Yu jɔs dɔn kam fɔ no se yu go bi mama! Na nɔmal tin fɔ fil smɔl fred ɛn wɔri wit da gladi at de. "Dat kofi we a drink yestade o dat glas wain we a bin drink las wik go harm di pikin?" Sɔntɛm yu go de wɔnda. Infakt, we yu gɛt bɛlɛ, yu nid fɔ rili tek tɛm wit wetin yu de put na yu bɔdi, ɛn bak wetin yu de avɔyd . Bɔt fɔ wɔri bɔt ɛni smɔl tin go jɔs ad pan di strɛs we yu go fil ɔl di nayn mɔnt. If yu no wetin sef ɛn wetin de ambɔg yu pikin, dat go mek yu gɛt pis.
I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt ɔl dis. I go tɛl yu wetin fɔ stɔp kpatakpata, wetin fɔ ridyus, wetin nɔ bad, ɛn wetin fɔ rili tek tɛm.
Lɛ wi luk fɔ it ɛn drink fɔs? (Di tin dɛn we yu fɔ tek tɛm it)
Di pikin kin gɛt in it frɔm wetin wi de it ɛn drink. So, insay dis tɛm, wi fɔ tink smɔl bɔt it ɛn drink pas aw wi kin tink.
Nɔ ɛva drink rɔm!
Fɔ tɔk am simpul wan, if yu de tink se yu go bi mama, yu fɔ fɔgɛt bɔt rɔm kpatakpata . Ɔl dɔktɔ na di wɔl se i nɔ fayn atɔl. Jɔs tink bɔt am, di rɔm we yu de drink kin go insay di pikin in blɔd bak. dis kin bכku bכku wan mek di pikin in bren εn כda כgan dεm nכ de gro. sכmtεm siriכs difεkt dεm we dεn bכn kin apin, כ kכndyushכn lεk ``Fetal Alcohol Syndrome'' kin apin. So no ivin tink boht tin lek "i okay foh drink likl wain" na dis tehm.
Aw gud na `(Caffeine)`?
Naw sɔm pipul dɛn nɔ kin ebul fɔ liv if dɛn nɔ drink ti ɔ kɔfi, nɔto so? If yu nɔ drink wan kɔp kɔfi na mɔnin, yu go fil lɛk se yu de slip ɔl di de. Yu nɔ nid fɔ stɔp kafinɛ kpatakpata we yu gɛt bɛlɛ. Bɔt i rili impɔtant fɔ kip wan limit. Dɛn se yu nɔ fɔ tek pas 200 miligram kafin fɔ wan de. Dat na lɛk wan ɔ tu kɔp kɔfi we dɛn kin drink ɔltɛm. Bikɔs, dɛn dɔn si se if pɔsin tek bɔku kafinɛ, sɔntɛnde i kin mek di pikin nɔ gɛt bɛlɛ ɔ i kin gɛt smɔl wet we i bɔn. Chɔklɛt ɛn sɔm sɔft drink dɛn gɛt kafin bak, so tek tɛm wit dat bak.
Wetin yu tink bɔt atifishal switin?
Difrɛn opinion dɛn de bɔt dɛn `(Artificial sweeteners)` ɔ `(Sugar substitutes)` ya. Sɔm se dɛn sef, ɛn ɔda wan dɛn se dɛn nɔ ɔndastand dɛn gud gud wan yet. Di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt am ɛn gɛt advays if yu de yuz sɔntin lɛk dis.
Tek tɛm wit dɛn it ya bak.
- Mit, fish, ɛn eg we dɛn nɔ kuk ɔ we dɛn nɔ kuk fayn: Dɛn tin ya kin gɛt baktri ɔ parasayt dɛn we de ambɔg dɛn. So, kuk mit, fish, ɛn eg fayn fayn wan. Fɔd we gɛt raw fish, lɛk sushi, nɔ kin fayn dis tɛm.
- Milk ɛn tin dɛn we dɛn mek wit milk we dɛn nɔ pastɔrayz:Dɛn tin ya kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Baktri lεk Listeria kin rili denja fכ bebi dεm. So ɔltɛm pik milk, chiz, ɛn yogɔt we dɛn rayt "pasteurized."
- Sɔm big fish dɛn: Big fish dɛn lɛk tuna (especially bigeye tuna), king makrɛl, ɛn shak gɛt bɔku mɛkuri. dis mεkkyuri kin ambɔg di divεlכpmεnt fכ di pikin in nεv sεstem. So stɔp fɔ it dɛn kayn fish ya. Smɔl fish lɛk salmɔn ɛn sadin bɛtɛ bikɔs dɛn gɛt omega-3 fat asid.
- Tap wata ɛn wata fɔ drink: Mek shɔ se di wata we yu de drink klin. Sɔm ol os dɛn kin gɛt paip dɛn we gɛt lid. I bɛtɛ fɔ filta yu wata. If yu bay bɔtul wata frɔm do, bay am frɔm kɔmni we gɛt gud nem.
Medikeshɔn ɛn Mɛdikal Prosidyu
Yu nid fɔ tek tɛm bad bad wan we yu de tek mɛrɛsin insay dis tɛm.
Di kayn mɛrɛsin dɛn: `(OTC)` ɛn `(Prɛskrishɔn)`
Ilɛksɛf yu de tek mɛrɛsin we dɛn kin bay na kɔt (OTC) fɔ kol ɔ ed we de at, ɔ mɛrɛsin we dɛn kin gi yu, nɔ tek ɛnitin we yu nɔ gɛt dɔktɔ advays we yu gɛt bɛlɛ. Ivin sɔm kɔmɔn pen kil nɔr fayn fɔ dis tɛm. If yu gɛt ɛni sik, ɔ if yu de tek mɛrɛsin ɔltɛm fɔ ɛni sik, go to yu dɔktɔ jɔs afta yu no se yu gɛt bɛlɛ ɛn tɔk bɔt am.
Vaksin dɛn we dɛn kin yuz
Fɔ gɛt sɔm vaysin dɛn we yu gɛt bɛlɛ impɔtant fɔ yu ɛn yu pikin. Fɔ ɛgzampul, di flu shot ɛn di kɔf, tetanɔs, ɛn difteria (Tdap) vaysin impɔtant. Bɔt dɛn nɔ kin advays fɔ gi vaysin dɛn we gɛt layf vayrɔs, lɛk di mizɛl, mɔmp, ɛn rubɛla (MMR) vaysin insay dis tɛm. Tɔk to yu dɔktɔ bɔt us vaysin dɛn we fayn fɔ yu.
X-ray we dɛn kin du
X-ray kin ambɔg di pikin, so yu fɔ avɔyd fɔ de pan am as yu ebul we yu gɛt bɛlɛ. Bɔt if yu nid fɔ tek ɛkstrem rayt fɔ mɛrɛsin, mek di wan dɛn we de wok de no bifo tɛm se yu gɛt bɛlɛ. Dɛn go kɔba yu bɛlɛ ɛn tek tɛm.
Tink bɔt dɛn tin ya na yu ɛvride layf (Lifestyle and Environmental Considerations) .
Insay dis tɛm, wi nid fɔ tek tɛm wit sɔm tin dɛn we wi de du ɛvride ɛn sɔm tin dɛn we de na di say we wi de.
Lɛ wi pul smok ɛn drɔgs kɔmɔt na wi layf.
Smok nɔ fayn fɔ mama we gɛt bɛlɛ. I kin mek di pikin nɔ gro fayn, i kin mek i nɔ gɛt bɛtɛ wet, i kin mek i bɔn pikin bifo tɛm, ɛn i kin ivin mek i gɛt prɔblɛm dɛn lɛk Sudden Infant Death Syndrome (SIDS). If yu de smok, gɛt ɛp fɔ lɛf fɔ smok. Bak,Fɔ de na say dɛn we ɔda pɔsin de smok (passive smoking) nɔ fayn bak.
Dɛn fɔ stɔp fɔ yuz drɔgs fɔ ɛnjɔy dɛnsɛf bak kpatakpata. Di bad tin we dɛn tin ya kin du to di pikin nɔ go ebul fɔ imajin.
Kεmikכl dεm we de na os
Tek tɛm we yu de yuz tin dɛn fɔ klin ɛn peshɛnt sayd. If i pɔsibul, yuz natura l tin dɛn we nɔ gɛt wan bɔt. We yu de yuz dɛn tin ya, mek shɔ se yu de na say we briz de blo fayn ɛn wɛr glɔv. I nɔ fayn fɔ blo di bad bad smok we de kɔmɔt na sɔm prɔdak dɛn.
Insekt repelent ɛn insekt sayd `(Bɔg sprɛy, Insɛktisayd, Pestisayd)`
Tek tɛm wit di tin dɛn we yu de yuz fɔ protɛkt yusɛf frɔm insɛkt, lɛk mɔskito. Sɔm pan di kemikal dɛn we de insay dɛn kin tek tru di skin. Difrɛn opinion dɛn de bɔt prɔdak dɛn we gɛt `DEET`. I bɛtɛ fɔ aks yu dɔktɔ ɛn pik wan we we nɔ bad.
Lid we yu de yuz
Ol pent ɛn sɔm wata paip dɛn kin gɛt lid. Lid kin rili bad fɔ di pikin in bren we de gro. If yu os dɔn ol ɛn di pent de kɔmɔt, tek tɛm wit am.
Fɔ klin di pusi in tɔylɛt
di pusi in fes kin gεt wan parasayt we dεn kכl `(Toxoplasma gondii). di sik `(Toxoplasmosis)` we dis kin mek kin ambɔg di pikin if mama we gɛt bɛlɛ gɛt am. So, if yu gɛt pusi na os, nɔ klin in dɔti bɔks as yu ebul. Aks ɔda pɔsin fɔ du dat. If dat nɔ pɔsibul, wɛr glɔv ɛn was yu an fayn fayn wan afta yu dɔn was yu an.
Yu Fyzikal Wɛlbɔdi ɛn Aktiviti dɛn
Yu bɔdi stil nid fɔ du ɛksɛsayz we yu gɛt bɛlɛ, bɔt we de fɔ du am.
Nɔ mek yu wam pasmak.
I bεst fכ de fa frכm hot tub, sawna, hot bat, εn lektrik blanket insay dis tεm, biכs we di bכdi tεmprachכ pasmak, εspεshali insay di fכs tri mכnt, i kin afekt di pikin in divεlכpmεnt.
Ɛksesaiz we gɛt ay impak
If yu dɔn ɔlrɛdi de du ɛksɛsayz, yu kin kɔntinyu fɔ du am we yu gɛt bɛlɛ. Bɔt yu fɔ avɔyd spɔt dɛn we gɛt bɔku prɔblɛm dɛn we kin mek yu strɛs, we kin mek yu fɔdɔm, ɔ we kin put bɔku prɛshɔn pan yu bɛlɛ. Fɔ waka, swim, ɛn yoga ɛksesaiz spɛshal fɔ uman dɛn we gɛt bɛlɛ, ɔl na fayn tin dɛn fɔ du. Tɔk to yu dɔktɔ bɔt us ɛgzampul dɛn we fayn fɔ yu.
Travul na plen
Bɔku tɛm, fɔ flay we uman gɛt bɛlɛ nɔto big tin, mɔ na di sɛkɔn tri mɔnt. Bɔt i nɔ fayn fɔ flay di las stej dɛn we yu gɛt bɛlɛ ɔ if yu gɛt ɛni prɔblɛm. I impɔtant ɔltɛm fɔ gɛt permishɔn frɔm yu dɔktɔ bifo yu flay ɛn fɔ tɛl di aylayn bɔt yu sik.
Fɔ du mami ɛn dadi biznɛs
Insay nɔmal, nɔ kɔmplikɛt bɛlɛ, i nɔ bad fɔ du mami ɛn dadi biznɛs. I nɔ go du bad to di pikin. Bɔt if yu dɔn gɛt bɛlɛ bifo, yu de pan denja fɔ bɔn pikin bifo tɛm, ɔ yu gɛt ɔda prɔblɛm dɛn, yu dɔktɔ kin tɛl yu fɔ stɔp fɔ du mami ɛn dadi biznɛs. Tɔk opin wan wit yu dɔktɔ ɛn yu patna bɔt dis.
Lɛ wi tek wan luk pan sɔm tin dɛm wae yu kin du fɔ de fayn (Beauty and Personal Care)
Udat nɔ want fɔ luk fayn ivin we i gɛt bɛlɛ, nɔto so? Bɔt sɔm tin dɛn de we yu fɔ tink bɔt.
Hair coloring `(Ij fɔ kɔlɔ)`
Difrɛn opinion dɛn de bɔt dis. Sɔm stɔdi dɛn dɔn sho se smɔl smɔl kemikal dɛn we de mek di ia day kin kɔmɔt na di skin. Bɔku dɔktɔ dɛn se i bɛtɛ fɔ du am afta di fɔs tri mɔnt, ɔ fɔ yuz tin dɛn we nɔ gɛt amonia, fɔ mek yu de na di say we sef . Du dɛn tin ya na say we briz de blo fayn fayn wan.
Tit wayt ɛn tit bleach
Dɛn nɔ no ustɛm di kemikal dɛn we de insay di tin dɛn we de mek yu tit wayt de afɛkt yu we yu gɛt bɛlɛ. So, bɔku dɛntist dɛn kin advays yu nɔ fɔ wayt yu tit insay dis tɛm. Yu kin tink bɔt dis afta yu bɔn pikin.
Self-tanners ɛn tanlɛs dɛn we nɔ gɛt san
Dɛn kin tek di sɛlf-tan loshan ɛn krim dɛn we dɛn kin put pan di skin se i nɔ bad bikɔs dɛn kin jɔs afɛkt di layt we de ɔp na di skin. Bɔt yu kin inhal sprɛy tan, lɛk di wan dɛn we dɛn kin put dairekt pan di skin, so i bɛtɛ fɔ avɔyd am.
Wetin bak yu nid fɔ no? (Jɛnɛral Advays)
Pan ɔl we sɔm tin dɛn kin denja we uman gɛt bɛlɛ, nɔ wɔri tumɔs bɔt ɛvri smɔl tin.
Yuz yu kɔmɔn sɛns. If sɔntin nɔr de fil fayn dis tɛm, ɔr if yu tink se i kin bi risky, stɔp fɔ du am fɔ sɔm tɛm ɛn tɔk to yu dɔktɔ.
Dɔn i go tɛl yu wetin na di risk dɛn, ɔ sɔntɛm i go tɛl yu se i nɔ big prɔblɛm lɛk aw yu tink, yu nɔ nid fɔ wet te afta dɛn bɔn di pikin, ɛn yu kin du am naw.
Mɛmba se fɔ kia fɔ yusɛf fayn na di bɛst we fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi.
Fɔ tɔk smɔl, na dɛn tin ya impɔtant pas ɔl (Take-Home Message) .
Okay, so frɔm wetin wi dɔn tɔk bɔt, i fɔ klia to yu us tin dɛn wi nid fɔ tek tɛm wit we wi gɛt bɛlɛ. Fɔ sɔmtin:
- Di advays we di dɔktɔ gi yu fɔs: If yu gɛt dawt bɔt ɛnitin, aks yu dɔktɔ ɔltɛm bifo yu bigin fɔ tek nyu mɛrɛsin ɔ it ɔ drink ɛni nyu tin.
- Avɔyd tin dɛn we go ambɔg yu: Stɔp fɔ drink rɔm, sigrɛt, ɛn drɔgs kpatakpata. Tek tɛm wit sɔm it dɛn ɛn sɔm kemikal dɛn.
- Fɔ liv fayn layf:It fayn it, drink bɔku wata, du ɛksɛsayz we nɔ gɛt wan prɔblɛm, ɛn slip fayn.
- Mek yu maynd fil fayn: Nɔ wɔri we yu nɔ nid, ɛn ɛnjɔy dis fayn tɛm. Yu dɔktɔ de de fɔ gayd yu.
Wi de wish yu wɛlbɔdi, gladi bɛlɛ ɛn wɛlbɔdi pikin!
` Mama we gɛt bɛlɛ, kia fɔ pikin bifo i bɔn, fɔ tek tɛm wit bɛlɛ, pikin in wɛlbɔdi, mama in wɛlbɔdi, sef bɛlɛ, Fɔ tek tɛm wit bɛlɛ
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