Dɛn tin ya go mek yu sɔprayz we yu rɛdi fɔ bi mama! (Sɔpraiz dɛn we pɔsin kin gɛt we i gɛt bɛlɛ)

Fɔ bi mama na fayn ɛn lɔv ɛkspiriɛns, nɔto so? I wɔndaful fɔ gɛt ɔda layf we de gro insay yu. Bɔt insay dis fayn fayn waka, tin kin apin we yu nɔ bin ɛva imajin, ɛn sɔntɛnde i kin ivin tan lɛk se i strenj smɔl. Bɔrku pan dɛn tin ya na nɔrmal tin, bɔt if yu no dɛn bifo tɛm, dat kin ɛp yu fɔ fes dis tɛm izi wan. So, lɛ wi tɔk bɔt tɛn tin dɛn we go mek yu sɔprayz we yu gɛt dis bɛlɛ?

1. Di wɔndaful we aw di pikin want fɔ pripia di os (Nesting Instinct) .

Yu dɔn fil bad bad wan wantɛm wantɛm fɔ dɔst yu os, klin yu kloz, ɛn mek yu pikin in rum fayn? jכs lεk aw bכd de bil nεst, mama dεm dεn kin fil bak fכ tidi dεn os bifo di pikin kam, we wi kכl ``Nεsting Instinct''. Jɔs tink se as di pikin de kam nia, yu go want fɔ was di wɔl dɛn ɛn klin ɔl di say dɛn na di os di we aw yu nɔ bin ɛva tink se i pɔsibul. Dis na rili gud tin, bikɔs i go ridyus di wok we yu fɔ du afta dɛn bɔn di pikin. Bɔt mɛmba se, nɔ fɔ du am pasmak, i fayn? Nɔ du am pasmak, du dɛn wok ya wan bay wan.

2. I at fɔ pe atɛnshɔn? Yu tink se yu mɛmori nɔ fayn smɔl?

We yu gɛt bɛlɛ, mɔ insay di fɔs tri mɔnt, yu kin si am se i nɔ izi fɔ pe atɛnshɔn ɛn fil fɔg smɔl bikɔs yu taya ɛn sik na mɔnin. Nɔto dat nɔmɔ, ivin we yu dɔn rɛst fayn, sɔntɛnde yu kin fɔgɛt tin ɛn i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan wan tin fɔ lɔng tɛm. Tu men rizin dɛn de fɔ dis. Wan na dat yu maynd de tink bɔt di pikin ɔltɛm. Di ɔda wan na di big chenj dɛn we de apin na di ɔmon dɛn. Bikɔs ɔf dis, i kin tan lɛk se tin dɛn lɛk wok, bil fɔ pe, ɛn fɔ go to dɔktɔ nɔ impɔtant pas di pikin.

Di bɛst sɔlv fɔ dis na fɔ rayt impɔtant tin dɛn, deti, apɔntinmɛnt, ɛn ɔda tin dɛn na smɔl notbuk. Da we de, yu nɔ go fɔgɛt dɛn.

3. Di we aw pɔsin de fil we i de chenj

Yu mɛmba aw yu bin de fil bifo yu prɛgnɛshɔn? Na di sem tin we uman gɛt bɛlɛ. Yu bɔdi dɔn swel ɛn de at, yu ɔmon dɛn de chenj chenj, ɛn i nɔ izi fɔ mek yu maynd de na wan ples. If yu na pɔrsin wae de fil kin chenj in maynd wae yu gɛt prɛmenstrual syndrome (PMS), yu kin gɛt pwɛl hat wae yu gɛt bɛlɛ. I tan lɛk se yu de smayl wan minit ɛn kray fɔ natin di nɛks minit.

dis kin rili k כmכn we uman bεlε, spεshal wan insay di fכs trimεst εn tכwεd di εnd fכ di las trimεst.

Bɔku uman dɛn we gɛt bɛlɛ kin gɛt sɔm kayn strɛs, ivin pwɛl at, insay dis tɛm. If yu gɛt prɔblɛm fɔ slip, yu gɛt bɔku chenj na yu apɛtit, ɔ yu de chenj yu maynd we nɔ kɔmɔn fɔ sɔm dez (mɔ pas tu wik), mek shɔ se yu go to yu dɔktɔ ɛn tɔk bɔt am.

4. Fɔ mek di bɔdi big

Wan pan di fכs sayn dεm we de sho se yu bεlε na we yu bכdi in saiz go bכku. dis na biכs yu brεst dεm de big insay di fכs trimεst bikoz di כmon dεm we dεn kכl εstrojen εn projεstεron de inkrεs. i sɔprayz fɔ no se dis big big tin nɔ de stɔp afta di fɔs tri mɔnt. Yu bɔdi kin kɔntinyu fɔ gro ɔl di tɛm we yu gɛt bɛlɛ!

Dɔn bak, yu bra saiz kin afɛkt yu bɔst saiz. we yu bεlε, yu lכng kapasiti de bכku fכ tek di εkstra כksijεn we yu εn yu pikin nid. Dis kin mek bak yu bɔst saiz go ɔp. So, yu kin nid fɔ bay nyu bra bɔku tɛm we yu gɛt bɛlɛ.

5. Skin chenj: Na rial tin we dem de kol ‘pregnancy glow’?

yu padi dem se, "Wow, yu don geht dat 'pregnancy glow' naw, yu fes so radiant"? fכ tru, dat na di rizulεt bak fכ di כmon dεm we de chenj εn di skin de strεch we uman bεlε. Mama dɛn we gɛt bɛlɛ kin gɛt bɔku blɔd na dɛn bɔdi. Da ekstra blɔd de go na di uterus ɛn ɔda impɔtant pat dɛn lɛk di kidni dɛn. Dis ekstra blɔd de mek mɔ blɔd go na di dilik blɔd vesel dɛn na di skin, ɛn di sɛbas gland dɛn na di skin de mek mɔ ɔyl. Dis na di rizin we mek sɔm pipul dɛn kin gɛt da shayn luk de.

Bɔt yu kin si ɔda chenj dɛn bak na di skin:

• Melasma: Sɔm pipul dɛn kin gɛt brawn spat na dɛn fes, dɛn chɛst, ɛn fɔrɛst. dεn kכl dis bak kloasma כ di ‘mask fכ bεlε’.
• Linea Nigra: Yu kin si wan dak layn we de rɔn dɔŋ frɔm di nɛf to di bɛlɛ.
• Hyperpigmentation: Di skin we de rawnd di nipples, di eksternal genitalia, ɛn di anus kin dak. dis na biכs di כmon dεm we di bεlε de mek di bכdi de mek mכr pigmεnt. Bikɔs dis pigmɛnt nɔ de sheb ivin, sɔm say dɛn kin dak lɛk spat. Dɛn nɔ go ebul fɔ stɔp dis ɔltogɛda, bɔt dɛn kin ridyus di tin dɛn we i kin du if yu yuz di tin dɛn we de protɛkt yu frɔm di san we yu de go na di san ɛn nɔ de nia di strɔng ɔltra vayolɛt rayt (UV layt).
• Akni: Akni kin apin bak insay dis tɛm bikɔs di ɔyl gland dɛn na di skin kin mek mɔ ɔyl.
• Frɛkl ɛn bɔn mak: Bɔn mak ɛn skin spat we yu bin dɔn gɛt bifo kin big ɛn dak.
• Ɔt Rash: We yu swet ɛn yu gɛt humidity, dat kin mek yu gɛt ɔt rash. in jεnarכl, bεlε na tεm we di skin kin it bad bad wan. Ɛspɛshali we di skin na yu bɛlɛ strɛch, i kin it ɛn pul. Yu dɔktɔ kin tɛl yu fɔ tek wan krim we go ɛp fɔ mek dis dray ɛn it skin kol.

Di gud nyus na dat bɔku pan dɛn chenj ya we kin apin na di skin kin bɛtɛ ɔ nɔ de igen afta dɛn dɔn bɔn pikin.

6. Amazing chenj dem fo hair and nail!

Bɔku mama dɛn kin notis di we aw dɛn ia kin chenj ɛn di we aw dɛn kin gro we dɛn gɛt bɛlɛ. Bikɔs ɔf di ifɛkt dɛn we ɔmon dɛn gɛt, yu ia kin gro fast pas aw i kin gro ɛn i nɔ kin shed smɔl. Bɔt dɛn chenj ya we pɔsin kin chenj na in ia nɔ kin de sote go. Bɔku mama dɛn kin gɛt smɔl mɔ ia we kin lɔs afta dɛn bɔn pikin, ilɛksɛf na di tɛm we dɛn bɔn pikin ɔ afta dɛn dɔn stɔp fɔ gi dɛn bɛlɛ.

Sɔm pipul dɛn kin notis se dɛn ia de gro na say dɛn we dɛn fil se dɛn nɔ want, lɛk di fes, bɛlɛ, ɛn rawnd di nipples. Di we aw di ia tan kin chenj, i kin dray ɔ i kin gɛt ɔyl pas aw i kin bi. I sɔprayz fɔ no se sɔm pipul dɛn kin ivin notis se dɛn ia kɔlɔ kin chenj!

Nɛl jɔs tan lɛk ia. Dɛn kin chenj bak we uman gɛt bɛlɛ. Ɛkstra ɔmon kin mek di nel dɛn gro fast ɛn strɔng. Bɔt fɔ sɔm pipul dɛn, di nel dɛn kin brok ɛn split izi wan we dɛn gɛt bɛlɛ. Jɔs lɛk aw yu de chenj yu ia, we yu de chenj yu nel nɔ kin de sote go. If yu nel dɛn brok ɛn split izi wan we yu gɛt bɛlɛ, kip dɛn trim ɛn trim. I bɛtɛ fɔ de fa frɔm di harsh kemikal dɛn we de insay nel polish ɛn nel polish rimova as mɔ as yu ebul insay dis tɛm.

7. Yu tink se di shuz saiz tu go big? Aw dat kin bi?

Yu kin de tink se, "Okay, di klos we a bin wɛr bifo a gɛt bɛlɛ nɔ fit mi igen. Bɔt di sus go fit mi!" Sɔntɛm... bɔt sɔntɛm nɔto so! Nɔ mek yu sɔprayz. Bɔku mama dɛn we go bi mama kin gɛt swel na dɛn leg, mɔ dɛn fut, bikɔs ɔf di ɛkstra wata we de na dɛn bɔdi. Nɔto dat nɔmɔ, bɔt wi dɔn tɔk bɔt aw di jɔyn dɛn na di bɔdi kin lɔs smɔl we uman gɛt bɛlɛ. So, we di wet we de go ɔp na di bɔdi we uman gɛt bɛlɛ de prɛs di jɔyn dɛn na dɛn leg dɛn ya we dɔn lɔs, di fut dɛn kin flat smɔl, lɔng, ɛn wayd. Dis na di rizin we mek bɔku mama dɛn we go bi mama dɛn kin nid big shuz saiz we dɛn gɛt bɛlɛ. I sɔprayz fɔ no se sɔntɛnde di sem saiz we big kin stil de afta uman gɛt bɛlɛ!

Naw, fɔ wɛr slip-on sus we big saiz kin rili izi, mɔ pan hot de, ɛn i fayn bak fɔ yu fut.

8. Yu fɔ no se di jɔyn dɛn na di bɔdi de lɔs.

We yu bεlε, yu bכdi de mek wan spεshal כmon we dεn kכl Rilaksin. Dɔktɔ dɛn biliv se dis ɔmon de pripia mɔ yu bɛlɛ eria, we na di bon dɛn we de na yu groin eria, ɛn yu sɛviks fɔ bɔn pikin. Rilaksin ɛn ɔda tin dɛn we gɛt fɔ du wit bɛlɛ kin mek yu ligamɛnt dɛn we na di tisu dɛn we de ol yu jɔyn dɛn togɛda, lɔs. Dis kin mek yu bɔdi nɔr kin stebul ɛn i kin izi fɔ gɛt smɔl smɔl injury ɛn strɛs. Yu kin izi fɔ mek yu bɔdi strɛch ɔ swɛ , mɔ yu bɔdi jɔyn dɛn, yu bɔdi we de dɔŋ, ɛn yu ni dɛn.

So, we yu de du ɛksɛsayz ɔ es wet, yu fɔ tek tɛm ɛn kɔntrol am, ɛn yu fɔ avɔyd fɔ muv wantɛm wantɛm ɛn jɔs lɛk aw yu de muv.

9. Varicose veins, hemorrhoids, and constipation: Lɛ wi tɔk smɔl bɔt dɛn prɔblɛm ya bak

Dis na tin dɛn we at smɔl, bɔt bɔku mama dɛn kin gɛt fɔ fes dɛn dis tɛm.

• Varicose Veins: dis varicose veins, we kin de na di leg dεm εn sכmtεm na di jεnital εria, na we di bכdi de kכlכp na di vein dεm we dכn big εn dilated bikoz fכ di bεlε כmon dεm. Bɔt nɔ wɔri, dɛn kin go afta yu bɔn pikin. Na sɔm tin dɛn we yu kin du fɔ ɛp fɔ mek dɛn nɔ gɛt dɛn ɔ fɔ ridyus dɛn:
• Nɔ tinap ɔ sidɔm fɔ lɔng tɛm.
• Wear klos we nɔ tayt ɛn we nɔ tayt.
• Yuz sɔpɔt hos lɛk aw dɔktɔ tɛl yu.
• If i pɔsibul, kip yu leg dɛn ɔp smɔl we yu sidɔm.
• Ɛmoroyd: Dis na rili vein dɛn we swel na di rɛktum. we yu bεlε, yu bכdi de bכku εn yu uterus we de gro de prεs pan yu bכdi, we de mek di vein dεm na yu rεktum swel lεk greps. Ɛmoroyd kin rili pen, blɔd kin it, it, ɛn bɔn, mɔ we yu de muv yu bɔdi ɛn afta yu dɔn muv yu bɔdi.
• Kɔnstipɛshɔn: Dis na ɔda prɔblɛm we bɔku pipul dɛn kin gɛt we dɛn gɛt bɛlɛ. dis kin apin biכs di כmon dεm we di bεlε de mek de slo di muvmεnt fכ it tru di gεstrointestinal trakt. we di bεlε de dכn, yu uterus kin push insay yu big intestinal, we kin mek i at fכ gεt bכdi muvmεnt. Kɔnstipɛshɔn kin mek ɛmoroyd wɔs bak, bikɔs di vein dɛn na yu rɛktum kin dilayt mɔ we yu de strɛs fɔ gɛt bɔdi muvmɛnt.

Di bɛst we fɔ kɔntrol kɔnstipɛshɔn ɛn ɛmoroyd na fɔ mek dɛn nɔ apin as yu ebul. Fɔ it it dɛn we gɛt bɔku fayv (frut, vɛjitebul, ligɛm, ɔl gren), fɔ drink bɔku wata (at le 2-3 lita fɔ wan de), ɛn fɔ du sɔm layt ɛksesaiz (lɛk fɔ waka) ɛvride kin ɛp fɔ mek yu bɔdi muv ɔltɛm. If yu gɛt siriɔs kɔnstipɛshɔn, mek shɔ se yu tɔk to yu dɔktɔ bɔt aw fɔ yuz tin dɛn we de mek yu stɔl sof ɔ mɛrɛsin we de mek yu nɔ gɛt wata. Dɔn bak, if yu gɛt ɛmoroyd, aks yu dɔktɔ bɔt wan krim ɔ ɔntmɛnt we go mek dɛn smɔl ɛn mek yu nɔ fil pen.

10. Tin dεm we de kכmכt na di bכdi we yu de bכn pikin: Dis tin dεm tu na tin dεm we de mek yu sɔprayz!

So, wit ɔl di chenj dɛn na yu maynd ɛn di diskɔmfɔt na yu bɔdi, yu go tink se di big sɔprayz dɛn dɔn dɔn. Bɔt di de we yu pikin kam na dis wɔl, sɔntɛm na di de we go mek yu sɔprayz pas ɔl, we yu nɔ go ebul fɔ imajin!

• Wetin "Water Breaking" min?we yu bεlε, yu pikin de rawnd wan sak we fulכp wit amniotic fluid, we dεn kכl amniotic sac. dis sak de brok we i bigin fכ bכn כ we i de bכn – dis na wetin wi kin kכmכn fכ kכl ‘yu wata we de brok’. Fɔ bɔku mama dɛn, di kɔntrakshɔn kin bigin we dɛn de bɔn pikin bifo yu wata brok. Sɔntɛnde, pan ɔl we yu sɛviks dɔn dilayt, yu dɔktɔ kin nid fɔ brok di sak.
• Aw bɔku wata yu kin ɛkspɛkt? di pikin we ful tεm gεt 2-3 kכp (lεk 500-750 ml) fכ amniotic fluid. Sɔm mama dɛn kin gɛt trɛnk fɔ pis wantɛm wantɛm we dɛn wata brok, ɛn bɔku bɔku wata kin kam wit dɛn. Ɔda pipul dɛn kin fil lɛk se dɛn de lik sloslo dɔŋ dɛn leg, bikɔs di pikin in ed de wok lɛk tin we de stɔp, we de mek bɔku wata nɔ kɔmɔt wan tɛm. di amniotic fluid kin smɛl swit ɛn i kin layt to i kin lɛf smɔl fɔ lɛ i nɔ gɛt kɔlɔ. na yu bɔdi de mek am ɛvri 3 awa, so nɔ sɔprayz if yu kɔntinyu fɔ lik lɛk wan kɔp pan awa te dɛn bɔn yu pikin.
• Ɔda tin dɛn: Ɔda tin dɛn we yu nɔ bin de ɛkspɛkt kin apin we yu de bɔn pikin. Sɔm mama dɛn kin gɛt nɔys ɛn vɔmit. Ɔda pipul dɛn kin gɛt dayarɛa bifo ɔ we dɛn de bɔn pikin, ɛn pas gas na tin we kin apin. We yu de push, yu kin lɔs kɔntrol pan yu blad ɔ yu bɔdi. Nɔ shem ɔ wɔri bɔt dɛn tin ya. Dis na nɔmal pat dɛn na di leba prɔses.

If yu ebul, mek wan plan fɔ bɔn pikin. Dis go mek yu ebul fɔ tɛl di dɔktɔ dɛn bifo tɛm wetin yu want ɛn wetin yu de op fɔ bɔt dɛn tin ya ɛn ɔda tin dɛn we gɛt fɔ du wit di leba ɛn di pikin we dɛn bɔn.

We yu gɛt bɛlɛ, yu fɔ gɛt bɔku wɔndaful ɛn nyu ɛkspiriɛns dɛn. Bɔt, pas ɔl, no sɔprayz nɔ de na dis wɔl we swit ɛn fayn pas di gladi at ɛn lɔv we yu kin gɛt we yu ol yu nyu bɔbɔ na yu an!

So, mek wi rikap wetin wi tok abaut fo wan breath. (Mɛsej we dɛn kin tek go na os)

Yu dɔn si bɔku tin dɛn we yu nɔ bin de ɛkspɛkt kin apin insay dis fayn fayn waka fɔ bi mama. Sɔm pan dɛn tin ya kin tan lɛk se dɛn strenj smɔl, ɛn sɔm kin ivin tan lɛk se dɛn nɔ kin fil fayn smɔl. Bɔt yu fɔ mɛmba se bɔku pan dɛn tin ya na nɔmal tin dɛn we kin apin we uman gɛt bɛlɛ .

Di tin we impɔtant pas ɔl na fɔ no ɔl dɛn chenj ɛn ɛkspiriɛns ya. If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, nɔ shem ɔ fred fɔ tɔk to yu dɔktɔ ɔ famili wɛlbɔdi wokman.

Sɔm chenj, lɛk fɔ chenj di we aw yu de fil ɔ fɔ chenj yu skin kin mɔna yu smɔl. Bɔt mɛmba se bɔku tɛm dɛn tin ya go stɔp ɛn go afta dɛn bɔn di pikin.

As yu bɔdi de pripia fɔ dis wɔndaful waka, fɔ briŋ nyu layf na dis wɔl, trit am wit lɔv ɛn gudnɛs. It gud it we gɛt fayn fayn tin dɛn fɔ it, drink bɔku wata ɔl di de, ɛn gi yu bɔdi di rɛst we i nid. Di tin we pas ɔl na fɔ ɛnjɔy dis fayn fayn mirekul ɛkspiriɛns. Na bikɔs da tɛm de we yu ol yu smɔl pikin na yu an na di sɔprayz we fayn pas ɔl, we gɛt valyu pas ɔl!

` Bεlε, Bεlε, Bεlε, Mama, Bebi, Bεlε Sכprayz, Nεst Instinkt, Mud Swing, Skin Chenj, Bכn pikin, Bεlε Hεlth, Bεlε Sכprayz