Yu don de insay yu 16 wik naw we yu gɛt bɛlɛ! Aw yu de fil? Bay naw, bɔku pipul dɛn dɔn gɛt bɔku mɔnin sik ɛn vɔmit, ɛn dɛn bɔdi de fil layt smɔl. Sɔm kin ivin kɔl dis "ɔnimun tɛm" we uman gɛt bɛlɛ. So, lɛ wi tɔk ditayli bɔt aw big yu smɔl pikin dɔn gɛt dis wik, us nyu tin dɛn i de du, wetin chenj yu go fil dis wik, ɛn wetin yu fɔ wɔri bɔt. Rɛdi?
Aw yu pikin de divεlכp dis wik?
Imajin, yu smɔl pikin naw lɔng lɛk katapila (lɛk 12 sɛntimita, ɔ 4.7 inch) ɛn i we lɛk di sem we lɛk rayp ɔrɛnj (lɛk 110 gram, ɔ 3.9 ɔns). Pan ɔl we i smɔl, bɔku tin de apin insay am.
- I kin ol in ed stret: Yu pikin kin ol in smɔl ed stret naw fɔ sɔm tɛm. Dis min se di mɔsul dɛn na in nɛk ɛn bak de strɔng mɔ ɛn mɔ.
- Di we aw yu de mek yu fes: Yu pikin in fes mɔsul dɛn dɔn divɛlɔp fayn fayn wan naw. So, i kin mek difrɛn we dɛn lɛk fɔ swɛt ɛn fɔ kray . Jɔs imajin wetin i bin de tink we i bin stil de na di bɛlɛ. I kin ivin de drim!
- di yay dεm we de muv bak εn go bifo: Pan ɔl we yu pikin in yay dɛn stil lɔk, i kin muf naw frɔm wan say to di ɔda say, lɛk se i de rɛdi fɔ si di wɔl.
- di skel de strכng: di pikin in skel bin sof lεk katilej bifo. Naw i de bi strɔng bon smɔl smɔl.
- At bit: Yu no se bay dis wik, yu pikin in at bit dɔn rili strɔng. we di dכkta put sכmכl divays (a `Doppler`) pan yu bεlε, yu kin yεri klia wan da "dok dok" sawnd de. Na so wan swit, wɔndaful ɛkspiriɛns! Dat smɔl at de bit lɛk 120-160 tɛm insay wan minit.
- Sכm sכm muvmεnt dεm: Ivin if yu nכ fil am yet, yu pikin de muv in an εn in leg dεm insay yu bεlε. Yu kin ivin fil smɔl sayn fɔ se yu pikin de muf , mɔ if dis na di sɛkɔn bɛlɛ we yu gɛt ɔ afta dat. Dɛn kin kɔl dis bak ``kwik''. I kin fil lɛk bɔtaflay we de flɔt rawnd na yu bɛlɛ, lɛk smɔl bɔbul dɛn we de pop, ɔ lɛk we yu push smɔl. I kin bi big filin we yu fɔs fil am!
- Start fɔ test: Yu nɔ tink se i wɔndaful? di teist bכd dεm na yu pikin in tכng de divεlכp naw. Yu pikin kin ebul fɔ test sɔm pan di tin dɛn we yu de it bak.
Yu nɔ tink se i wɔndaful aw dis smɔl layf de gro kwik kwik wan ɛn wit bɔku tin dɛn insay di bɛlɛ?
Aw yu de fil dis wik, mama?
Nɔto yu pikin nɔmɔ, bɔt yu bɔdi de go tru bɔku chenj dɛn dis wik. Sɔm pan dɛn kin bɛnifit wi, ɛn ɔda wan dɛn kin mek wi vɛks smɔl.
Chenj dɛn we go bɛnifit yu:
- "Pregnancy Glow": Sɔm pipul dɛn se insay dis tɛm, di skin fɔ sɔm mama dɛn we gɛt bɛlɛ kin fayn ɛn shayn. Di rizin fɔ dis na di blɔd we de go ɔlsay na di bɔdi.
- Fɔ fil se yu gɛt mɔ trɛnk: Di taya ɛn slip we yu bin de gɛt insay di fɔs tri mɔnt dɔn bɔku naw, ɛn yu dɔn bigin fɔ fil mɔ ɛnaji ɛn trɛnk.
- Ridyus mɔnin sik: De mɔnin sik (`mɔnin sik`) dɔn ɔlmost dɔn naw fɔ bɔrku pipul dɛm. So dis na tɛm we yu kin it sɔm it dɛn fayn fayn wan.
Chenj dɛn we yu fɔ no bɔt:
- Bɛlɛ fat: Yu smɔl bɛlɛ dɔn bigin fɔ kam bifo naw. Yu go dɔn fil lɛk se yu klos dɛn we yu kin wɛr ɔltɛm tayt smɔl.
- Raun Ligamɛnt Pen: As yu bɛlɛ de gro, yu kin fil pen we yu de pul ɔ swɛt na yu bɛlɛ we de dɔŋ, yu smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Dis kin wɔs we yu chenj yu pozishɔn wantɛm wantɛm, laf, ɔ kray. Dɛn kɔl dis rawnd ligamɛnt pen. i kin apin biכs di ligament dεm we de ol yu uterus tכgeda de strεch as yu uterus de gro. Dis na nɔmal tin, so nɔ wɔri. Yu kin ridyus dis to big mak bay we yu de chenj yu pozishɔn ɔltɛm.
- Bak pen: As yu bɛlɛ de gro, di we aw yu bɔdi de sheb de chenj, we kin mek yu gɛt bak pen. Fɔ slip wit pilo bitwin yu leg ɛn fɔ kɔntinyu fɔ tinap fayn we yu tinap ɛn sidɔm kin ɛp fɔ dis.
- Kɔnstipɛshɔn: di chenj we di ɔmon dɛn kin chenj we uman gɛt bɛlɛ ɛn di ayɔn tablɛt kin mek pɔsin gɛt kɔnstipɛshɔn. Fɔ drink bɔku wata, it tin dɛn we gɛt fayv (frut, vɛjitebul, ligɛm), ɛn fɔ du sɔm ɛksɛsayz kin ɛp fɔ dis.
- Hatbɔn: Sɔm pipul kin gɛt at bɔn, we kin fil lɛk se i de kam ɔp na dɛn trot. If yu it smɔl smɔl tin dɛn instead fɔ it big it, yu nɔ it tin dɛn we gɛt spays ɛn ɔyl, ɛn nɔ ledɔm fɔ wan awa afta yu dɔn it, dat kin ɛp.
- blɔd we de kɔmɔt na di nos ɔ we di nos kin rɔtin: We uman gɛt bɛlɛ, di smɔl smɔl blɔd vesel dɛn we de insay di nos kin swel. Dis kin mek yu nos blɔd wan wan tɛm ɔ yu kin fil ɔltɛm se yu nos kin rɔtin (pregnancy rhinitis).
- di gכm dεm we swεla: Bikɔs ɔf di ɔmon dεm, di gכm kin sεnsitiv smɔl ɛn i kin blɔd we yu de brus yu tit. Yuz tut brɔsh we saf ɛn brus yu tit fayn fayn wan ɛvride.
- Fɔ it mɔ ɛn mɔ: Yu kin fil angri bad bad wan insay dis tɛm. Dat na nɔmal tin. Bɔt, i impɔtant fɔ pik kwaliti it dɛn.
Tin dɛn we yu fɔ pe spɛshal atɛnshɔn to dis wik
I rili impɔtant fɔ tek kia ɔf yu layf insay dis tɛm fɔ di wɛlbɔdi fɔ yu ɛn yu pikin.
Bɔt it ɛn drink:
- Fɔ it tin dɛn we balans:Put tin dɛn we gɛt prɔtin (fish, mit, eg, milk, lentil, chikip), kalsiɔm (milk, yogɔt, chiz, grɛn vɛjitebul), ayɛn (spinach, spinach, grɛn bins, rɛd mit), ɛn fɔlik asid (grin lif vɛjitebul, nɛt) insay yu it ɛvride.
- Wata: Drink at le 8-10 glas wata wan de. Dis kin mek di bɔdi nɔ gɛt bɔku bɔku bɛlɛ, i kin mek di pɔyzin kɔmɔt na di bɔdi, ɛn i kin mek di skin brayt.
- It smɔl it dɛn we yu kin it ɔltɛm: Bifo yu it big it wan tɛm, it smɔl smɔl tin dɛn fayv to siks tɛm insay di de.
- Nɔ it bad bad it dɛn: Nɔ it tin dɛn lɛk atifishal switin, fast fud dɛn we gɛt kɔlɔ, drink dɛn we gɛt shuga, mit ɛn fish we nɔ kuk fayn, ɛn raw eg as yu ebul.
Ɛksasayz:
- Go to dɔktɔ: Aks yu dɔktɔ us ɛksesaiz yu kin du ɛn wetin yu nɔ go ebul fɔ du.
- Sef ɛksesaiz: Ɛksesaiz lɛk fɔ waka, swim, ɛn yoga bifo yu bɔn pikin dɛn kin fayn. Dɛn tin ya kin mek i ebul fɔ chenj ɛn trɛnk, i kin mek i nɔ gɛt bak pen, ɛn i kin ɛp fɔ mek di maynd kol.
- Nɔ ɛksesaiz tranga wan: Nɔ du ɛksɛsayz we gɛt fɔ du wit fɔ es wet, put prɛshɔn pan yu bɔdi, ɔ put yu pan denja fɔ fɔdɔm.
Mɛdikal tɛst ɛn advays dɛn:
- Go to dɔktɔ di rayt tɛm: Nɔ mis ɛni klinik visit. Du wetin di dɔktɔ tɛl yu fɔ du.
- Test dɛn we yu nid: Dis tɛm, yu dɔktɔ kin tɛl yu fɔ du spɛshal blɔd tɛst, lɛk fɔ du 4 tɛm tɛst. Dis kin asɛs di risk fɔ mek yu pikin gɛt sɔm jɛnɛtik kɔndishɔn, lɛk Daun sindrom, ɔ prɔblɛm wit di divɛlɔpmɛnt na di nervɔs sistɛm, lɛk di nyural tyub we nɔ fayn. Dis nɔto 100% diagnostik tɛst, bɔt dɛn kin sho if risk de. Dipen pan di rizɔlt, dɛn kin nid fɔ du ɔda tɛst dɛn. Tɔk to yu dɔktɔ bɔt dis ɛn ɔndastand.
- Ultrasound scan: Yu go mɔs dɔn de wet fɔ yu nɛks ultrasound scan, nɔto so? i kin chεk bכku tin, lεk aw di pikin de gro εn di posishכn we in כgan dεm de.
Ɔda impɔtant tin dɛn:
- Nɔ smok, rɔm, ɛn drɔgs atɔl. Dɛn tin ya kin rili ambɔg di pikin.
- Nɔ tek ɛni mɛrɛsin we yu nɔ go to yu dɔktɔ. Ivin mɛrɛsin fɔ kɔmɔn kɔf ɔ kol kin bad we uman gɛt bɛlɛ.
- Slip fayn: Gɛt at le 7-8 awa slip insay wan de. If yu slip na yu lɛft say, i kin mek di blɔd go fayn to di pikin.
- Wear kɔmfyut klos: Wear klos we nɔ tayt, we dɛn mek wit tin dɛn lɛk kɔtɔn. Wear sus we fayn ɛn we gɛt lɔw il.
Aw yu patna go ɛp yu insay dis tɛm?
Dis nɔto waka we yu go tek yu wan. Yu man ɔ yu patna kin rili sɔpɔt yu insay dis tɛm.
- We una go si di dɔktɔ, una go togɛda.Dɔn i kin lan bak bɔt di pikin ɛn yu.
- Ɛp fɔ du wok na os. We yu fil taya, i kin ɛp fɔ mek di gadin, kuk, ɛn fɔ klin.
- Gi yu maynd wan brek. Sɔntɛnde, yu kin fil bad, fred, ɔ wɔri. Tɔk to am da tɛm de. I kin lisin to yu ɛn ɔndastand yu.
- Gi smɔl masaj. We yu bak at ɔ yu leg dɛn at, i kin masaj yu saful saful.
- Tɔk to yu pikin. We yu put yu yes na yu pikin in bɛlɛ ɛn tɔk to am ɔ siŋ to am, i kin fil am lɛk aw yu kin fil.
Fɔ dɔn, fɔ mɛmba smɔl
Nɔto ɔl dɛn sik ya kin afɛkt ɔlman di sem we. Ɛni bɛlɛ we pɔsin gɛt, i spɛshal. Sɔm pipul dɛn nɔ kin gɛt ɛni wan pan dɛn sik ya, ɛn ɔda pipul dɛn kin gɛt ɔl dɛn tin ya. So, di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi.
If yu notis ɛnitin we nɔ kɔmɔn, lɛk we yu gɛt bɔku blɔd na yu vagina, yu bɛlɛ de at bad bad wan, yu gɛt fiva, ɔ if yu de wɔri, go to yu dɔktɔ wantɛm wantɛm. Nɔ tek am layt.
Dis na rili spɛshal tɛm na yu layf. Tray fɔ gladi ɛn rilaks as yu ebul. Gladi we yu de tink bɔt dis smɔl layf we de gro na yu bɛlɛ. Blɛsin frɔm wi ɔl to yu ɛn yu pikin!
` di bεlε wik 16, di pikin in divεlכpmεnt, di mama in hεlth, di bεlε wik 16, di pikin in divεlכpmεnt, di bεlε simptom dεm, di bεlε tips
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