Bεlε Wik 33: Yu Bebi in Wondaful Wכl εn Wetin Yu Nid fכ No (Bεlε Wik 33)

Na ya wi de go, wan ɔda spɛshal wik fɔ yu bɛlɛ, wik 33! Yu go de ol yu smɔl pikin na yu an fɔ sɔm dez mɔ, so sɔntɛm yu de fil gladi ɛn yu nɔ gɛt peshɛnt smɔl, nɔto so? Bay dis wik, yu pikin kin tan lɛk smɔl mɔtalman we ful-ɔp insay di bɛlɛ . I de lan bɔku tin na in smɔl wɔl. Lɛ wi si aw yu pikin de du dis wik, wetin nyu, ɛn aw yu, as mama, fɔ kia fɔ yusɛf ɛn yu pikin insay dis tɛm.

yu pikin in amazing divεlכpmεnt we i rich 33 wik - big chenj dεm na sכmכl wכl!

Insay dis tɛm, yu pikin nɔ jɔs de gro big wan ɛvride, bɔt na lɛk ɔl in ɔgan dɛn de kɔmɔt ɛn rɛdi fɔ liv. Yu nɔ tink se i wɔndaful?

Bren wok – di smɔl genius na fɔ lan!

di bכku bכku nyuron dεm ( bren sεl dεm) na yu pikin in bren de bכku bכku bכku bכku wan naw. Lɛk smɔl kɔmpyuta, dɛn nyuron dɛn ya de kɔnɛkt wit dɛnsɛf, ɛn dis de ɛp di pikin fɔ no bɔt di tin dɛn we de insay di bɛlɛ. Imajin, yu pikin kin yɛri yu de tɔk ɛn siŋ naw . I kin fil di tɔch we yu tɔch in bɛlɛ. Nɔto dat nɔmɔ, i kin si te to sɔm mak! Yɛs, naw yu pikin in yay dɛn kin no difrɛns bitwin layt ɛn daknɛs. Jɔs lɛk gud kamɛra, di pupil na in yay dɔn bigin fɔ kɔnstrikt ɛn dilay akɔdin to di layt. Dat min se i kin smɔl we i gɛt brayt layt ɛn i kin big we i dak layt.

Yu no aw bebi kin slip?

Jɔs lɛk pikin we dɛn jɔs bɔn, yu pikin kin spɛn bɔku pan di de fɔ slip . Dis slip rili impɔtant fɔ in divɛlɔpmɛnt. Nɔto dat nɔmɔ, bɔt i kin gɛt spɛshal slip bak we dɛn kɔl REM `(Rapid Eye Movement)` slip . Dis REM slip na we wi de slip dip ɛn drim. So, udat no, yu pikin kin de drim fayn fayn drim dɛn frɔm di bɛlɛ? Sɔntɛm ivin bɔt yu ɛn papa!

Rɛdi fɔ blo – di lɔng dɛn dɔn rɛdi naw!

I nɔ nid fɔ tɔk bɔt aw impɔtant fɔ blo fɔ wi ɔl fɔ liv. Wan tin we yu kin gladi fɔ na dat, bay dis wik, yu pikin in ɔl tu in lɔng dɛn kin dɔn fɔm ɔlsay . di sכm sכm εya sak dεm (alveoli) dεm na di lכng dεm lεk sכm sכm balכn dεm. dis ay sak dεm de fכm we dεn bכn di pikin εn dεn de brith. Dɛn de mek wan spɛshal tin bak we dɛn kɔl sɔfaynt , we de ɛp fɔ mek dɛn ay sak dɛn ya opin ɛn nɔ stik togɛda ɛn fɔdɔm. dis rili imכtant, biכs na tεnki fכ dis sכfaynt we di pikin kin brith insεf, witout difεlεnt, jכs we i bכn.

Wan mɔnt dɔn pas ɛn di wet dɔn go ɔp!

Yu pikin de bigin fɔ gɛt smɔl ‘big’ naw.. Dat min se dɛn kin ad wan layt we gɛt fat na di bɔdi. dis layεr fεt rili implεnt fכ di pikin. Wan pan dɛn na dat i kin ɛp fɔ mek di pikin wam afta dɛn bɔn am. Di ɔda wan na dat i de protɛkt di pikin frɔm tin dɛn lɛk smɔl smɔl brus. Dɔn bak, dis layt we gɛt fat de gi di pikin trɛnk. di pikin dεm kin gεt di mכst wet insay dεn las wik dεm ya bifo dεn bכn dεm. Sɔntɛm 200 to 230 gram insay di wik! Naw yu pikin kin wet klos to 2 kilo ɛn i kin lɔng lɛk 44 sɛntimita.

Ɔda smɔl smɔl tin dɛn

• Bon dεm: di pikin in bon dεm de strכng sכmtεm, we min se dεn de put kalsiכm insay dεm. כltu, di sכkul bon dεm na di ed nכ fulכp fכ fכs tכgeda yet, dεn sכft sכft. Dɛn arenj dɛn di kayn we we dɛn go ebul fɔ slayv oba dɛnsɛf. Dis na wɔndaful tin we de na di wɔl! biכs dis de εp di pikin in ed fכ kכmכt izi wan tru di vagina we i de bכn.
• Imyuniti: Sכm pan di antibodi dεm we de protεkt yu bכdi frכm sik dεm de pas to yu pikin tru di plasεnta. Dis kin gi yu pikin sɔm prɔtɛkshɔn frɔm smɔl sik dɛn insay di fɔs mɔnt afta dɛn bɔn am. I tan lɛk gift frɔm yu.
• Skin: As ɔyl de gɛda ɔnda di pikin in skin, naw di skin kin pink, i kin smɔl, ɛn i kin bɔku. di wayt tik tin we dεn kכl vernix caseosa εn di fayn dכwn we dεn kכl lanugo we bin de kכba di pikin in bכdi bifo de dכn sכmtεm. Sɔm pikin dɛn kin stil gɛt sɔm pan dɛn tin ya we dɛn bɔn dɛn.
• di posishכn: bכku tεm, bay dis wik, di pikin kin rεdi fכ bכn, wit in ed we de fכs dכn (dεn kכl am `sεfalik prεzεntεshכn`). If nɔto dat, i kin kam na da pozishɔn de insay sɔm dez. Yu dɔktɔ go tɛl yu bɔt dis we yu de chɛk yu pikin.

Wetin yu fil as mama na 33 wik ɛn yu pripia

As yu pikin de gro de go de, yu bɔdi de fil am bak, nɔto so? Yu kin gɛt sɔm smɔl smɔl tin dɛn we nɔ kin izi fɔ yu insay dis tɛm. Bɔt nɔ wɔri, bɔku pan dɛn tin ya na nɔmal tin dis tɛm.

Aw yu de fil dɛn tɛm ya?

• I nɔ izi fɔ yu fɔ blo? di pikin big naw, εn yu uterus de push כp pan yu lכng dεm. Na dat mek sɔntɛnde i kin fil lɛk se yu at fɔ blo smɔl, lɛk se yu de blo fɔ gɛt briz. as di pikin de dכn sכmtεm (dεn kכl dis `laytin`, εn i kin apin fכ wik bifo i bכn), dis dis kכmכt go izi.
• Yu nid fɔ pis ɔltɛm? di pikin in ed naw dכn dכn na di uterus εn i de prεs pan yu blad , so yu kin fil se yu nid fכ pis b כ ku tεm. Dis kin mek yu wɔri smɔl na nɛt, bɔt dis na nɔmal tin bak.
• Yu bɛlɛ de tayt? Dat na Brakston Hiks!Yu kin fil se yu bɛlɛ tayt wantɛm wantɛm, dɔn yu kin rilaks bak afta sɔm tɛm. Dɛn kɔl dɛn tin ya Braxton Hicks kɔntrakshɔn . Dɛn tan lɛk yu bɔdi we de rɛdi fɔ bɔn pikin. Dɛn nɔ kin tranga lɛk rial leba pen, ɛn dɛn nɔ kin apin ɔltɛm. Dɛn kin stɔp if yu chenj yu pozishɔn, drink wata, ɔ rɛst.
• Bak pen : As yu bɛlɛ de gro, yu bɔdi in wet balans de chenj, so yu kin fil ɛkstra prɛshɔn pan yu bak. Kip wan pilo bitwin yu leg dɛn we yu de slip. Kip yu bak sɔpɔt fayn fayn wan we yu sidɔm. Layt ɛksesaiz kin ɛp bak.
• Taya: Na nɔmal tin fɔ fil taya pas aw yu kin fil insay dis tɛm. I nɔ izi fɔ mek ɔda layf insay yu bɔdi! Gɛt bɔku rɛst as yu ebul.
• At bכn , dεn nכ de it fayn: dεn kכndyushכn ya kin bi fכ di bεlε כmon dεm εn di prεshכn pan di bεlε frכm di uterus we de gro. It smɔl it dɛn pas fɔ it big it dɛn. Ridyus di it dɛn we gɛt spays, we gɛt ɔyl, chɔklɛt, ɛn kɔfi. Kip yu ed ɔp smɔl we yu de slip.
• Di an, fut, ɛn anklɛ dɛn kin swel: Bikɔs di wata we pasmak kin gɛda na di bɔdi, yu an, fut, ɛn anklɛ kin swel smɔl. Dis na sɔntin we kin apin to bɔku pipul dɛn. Kip yu leg dɛn ɔp ɛnitɛm we i pɔsibul. Nɔ de na wan pozishɔn fɔ tu lɔng. Bɔt if yu gɛt bɔku swel wantɛm wantɛm, lɛk we yu fes swel, ed we de at, ɔ we yu nɔ de si fayn, yu fɔ go to dɔktɔ wantɛm wantɛm . Dis kin bi sayn fɔ wan denja sik we dɛn kɔl prɛeklampsia .

Aw yu de fil?

Na nɔmal tin fɔ gɛt difrɛn kayn filin dɛn insay dis tɛm. Yu kin fil gladi, gladi, ɛn nɔ gɛt peshɛnt fɔ si yu pikin, bɔt yu kin fil bak smɔl fred, fred, ɔ wɔri bɔt di bɔn ɛn di nyu wok dɛn we yu fɔ du.

"Mɛmba se, nɔto yu wan de pan dis joyn. Bɔku ɔda mama dɛn de go tru dis ɛkspiriɛns jɔs lɛk yu. Tɔk bɔt wetin de na yu maynd wit yu man, pɔsin we de nia yu famili, ɔ yu dɔktɔ ɔ midwayf. I go gi yu bɔku kɔmfɔt."

Wetin na di impɔtant tin dɛn we yu nid fɔ du dis wik?

• Kip yu yay pan yu pikin in muvmɛnt (`Fetal Kick Counts` ): Dis rili impɔtant. Chek ɔmɔs tɛm yu pikin de muf insay wan de. Yu fɔ fil at le 10 muvmɛnt insay tu awa. Nɔto ɔl pikin dɛn na di sem, so mek yu no aw yu pikin de du tin. If yu fil se yu nɔ de muv, nɔ panik, drink wan glas kol wata, tɔn to yu lɛft ɛn ledɔm fɔ sɔm tɛm (lɛk wan awa). If yu stil nɔ satisfay wit di we aw yu pikin de muv, go na ɔspitul ɔ kɔl yu dɔktɔ wantɛm wantɛm .
• Fɔ pripia fɔ bɔn pikin – naw na di bɛst tɛm!
• Start fɔ pak yu ɔspitul bag naw. Pak ɔl wetin yu nid fɔ yu ɛn yu pikin (kɔtɔn na di bɛst tin fɔ bebi dɛn), sanitayz pad , pikin dayapɛt, blankit, sop, ɛn tut brɔsh. Mek wan list ɛn gɛda di tin dɛn.
• If yu gɛt ‘bɔn plan’ , dat na plan fɔ wetin yu want we yu de bɔn pikin, tɔk bɔt am wit yu dɔktɔ.
• If yu dɔn go na klas dɛn we de tɔk bɔt aw fɔ bɔn pikin, aw fɔ mɛn yu pen, ɛn aw fɔ gi pikin in bɛlɛ, mek yu no bak. Rid buk dɛn.
• Nutrishɔn ɛn haydrɛshɔn – impɔtant fɔ yu ɛn yu pikin ɔl tu!
• Jɔs lɛk aw i bin de bifo, i rili impɔtant fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it . Ɛspɛshali ad it dɛn we gɛt ayɛn (fɔ mek di pikin in blɔd), kalsiɔm (fɔ mek di bon dɛn strɔng), prɔtin (fɔ mek di bon dɛn gro), ɛn fɔlik asid (grin vɛjitebul, ɔyl, frut, milk, yogɔt, chiz, eg, mit, fish, grens lɛk lentil, ɛn chikip) to yu it.
• Drink bɔku wata . I rili impɔtant fɔ drink at le 2-3 lita wata (8-12 glas) fɔ wan de. Dis kin mek yu nɔ gɛt wata na yu bɔdi, i kin mek yu nɔ gɛt bɔku bɛlɛ, ɛn i kin mek yu bɔdi nɔ swel.
• Rɛst ɛn ɛksesaiz – lɛ wi balans am!
• Gɛt bɔku rɛst as yu ebul. Tray fɔ slip fɔ at le 8 awa ɛn nɔ ambɔg yu na nɛt. I fayn if yu kin tek shɔt slip insay di de.
• Du ɛksɛsayz we fit ɛn layt lɛk aw yu dɔktɔ advays yu. Yu kin du tin dɛn lɛk fɔ waka, yoga ɛksesaiz dɛn we spɛshal fɔ uman dɛn we gɛt bɛlɛ, ɛn fɔ swim. Dɛn tin ya kin mek di mɔsul dɛn na di bɔdi strɔng, i kin mek di blɔd go fayn, ɛn i kin mek i gɛt wɛlbɔdi.
• Mitin di Dɔkta – Nɔ mis am!
• Insay dis tɛm, yu go mɔs gɛt fɔ go to dɔktɔ wan tɛm ɛvri tu wik. Fɔ fala di dɔktɔ in instrɔkshɔn dɛn di rayt we. Nɔ fred fɔ aks ɛni kwɛstyɔn ɔ dawt we yu gɛt. Di dɔktɔ de fɔ ɛp yu.

If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm! (Wɔnin sayn dɛn)

"If yu gɛt ɛni wan pan dɛn sik ya, yu fɔ go ɔspitul wantɛm wantɛm we yu nɔ de te ɔ tɔk to yu dɔktɔ. Dis na tin dɛn we yu fɔ rili tek tɛm tink bɔt."

• di wata we de kכntinyu fכ kכmכt na di vagina (dis kin bi amniotic fluid , we na we di bag we di wata we de rawnd di pikin de brok) .
• Brayt rɛd blɔd we de kɔmɔt na di vagina (smɔl brawn dischaj kin bi nɔmal, bɔt rɛd blɔd kin denja) .
• I kin pen bad bad wan ɔ we kin kɔntinyu fɔ de na di bɛlɛ ɔ i kin de fil pen ɔltɛm, i kin go ɔp smɔl smɔl, i kin kɔntinyu fɔ leba (bɔku tɛm i kin pas 4-5 tɛm insay di awa, i kin te lɛk 45-60 minit, ɛn i nɔ kin go dɔŋ) .
• di pikin in muvmεnt dεm we de dכn כ lכs wan wan
• Siriv ed pen we yu nɔ go ebul fɔ bia, yu nɔ de si fayn, layt de flash bifo yu yay, yu de si spat
• Wantɛm wantɛm, yu fes, yu an, ɛn yu fut kin swel pasmak (espɛshali na mɔnin) .
• Fiva (over 38 Celsius / 100.4 Fahrenheit), fil kol, shek shek
• Nɔs ɛn vɔmit we de kɔntinyu fɔ de
• Bɔn ɛn pen we yu de pis.

Fɔ dɔn, di tin we impɔtant pas ɔl we yu nid fɔ mɛmba (Take-Home Message) .

Wik 33 na rili spɛshal ɛn sɔm kayn wɔri tɛm na yu bɛlɛ joyn. Yu pikin de rɛdi naw de to de, awa to awa, fɔ kɔmɔt na do. I rili impɔtant fɔ mek yu rɛdi pan yu bɔdi ɛn yu maynd fɔ dis big de.

It fayn, drink bɔku wata, ɛn rɛst bɔku. Nɔr wɔri bɔt smɔl smɔl diskɔmfɔt, dɛn nɔrmal dis tɛm. Bɔt if yu notis ɛnitin we nɔ kɔmɔn ɔ yu gɛt ɛni dawt, nɔ ɛva shem fɔ aks yu dɔktɔ bɔt dat. I bɛtɛ lɛ yu lisin to ivin di smɔl smɔl tin dɛn we de na yu maynd.

Fɔ fala di instrɔkshɔn dɛm we yu dɔktɔ ɛn midwayf gi yu na di bɛst tin we yu kin du fɔ yusɛf ɛn yu pikin we nɔ bɔn yet. Insay sɔm dez, yu go ebul fɔ ol yu smɔl pikin na yu an. Tide da fayn tɛm de kam, kɔntinyu fɔ gladi, tek tɛm, ɛn tink gud wan! Best wishes to yu!

` 33 wik we di bεlε de, di pikin in divεlכpmεnt, di mama in hεlth, we i de pripia fכ bכn pikin, we i de kia fכ di bεlε, di 33 wik pikin, di mama we gεt bεlε