Yu no bɔt di ‘Patellar Grind Test’ fɔ fɛn di tin we mek yu ni pen?

Yu kin fil pen bak na yu ni, mɔ arawnd di ni? Sɔntɛm yu kin fil dis pen we yu de rɔn, klaym stej, ɔ ivin jɔs tinap. Tide wi go tɔk bɔt wan rili simpul, bɔt impɔtant tɛst we dɔktɔ dɛn kin yuz fɔ fɛn di tin we kin mek pɔsin gɛt dis kayn pen na in ni.

Wetin na di Patellar Grind Tɛst?

Fɔ tɔk am simpul wan, dis na simpul tɛst fɔ yu bɔdi we dɔktɔ kin yuz fɔ ɛp fɔ no wetin de mek yu ni pen. Sɔm pipul dɛn kin kɔl am bak `(Klak in sayn)`, `(Klak in tɛst)` ɔ `(Zohlen sayn)`.

Fɔs, lɛ wi ɔndastand smɔl bɔt wi ni dɛn. di triangul bon we de bifo yu ni dεn k כl am kneecap כ patella . dis de protεkt di kכn jכint εn i de kכnekt di mכsul dεm we de oba εn dכn di leg. Ɔnda dis kneecap na wan tisu we saf ɛn we de slipul. Wi kin kɔl am katilej . I tan lɛk di wayt, smol pat pan kɔk kɔk jɔyn. Dis katilej na di wan we de mek wi ni dɛn bɛn ɛn stret izi wan we nɔ gɛt ɛni frikshɔn ɔ pen.

So, dis tεst de mεntal luk if εni damej de pan di kכtilaj כnda yu ni, if i dכn west, εn if dis pen na dat.

Us tɛm dɔktɔ kin du dis tɛst?

Knee pen kin rili kɔmɔn, mɔ fɔ atlet ɛn di wan dɛn we de aktif ɛn rɔn bɔku. Sɔntɛnde di katilej we de ɔnda yu ni kin bigin fɔ west. Dis kin bi bikɔs ɔf bɔku tin dɛn. Fɔ ɛgzampul, di kwadrisɛps mɔsul dɛn na yu shɔl eria tu tayt, we kin mek yu nɔ balans fɔs na yu ni, ɔ di prɛshɔn na yu ni we yu de rɔn ɛn jomp.

If dis tɛst na ‘positiv’, we min se pen ɔ ɔda sayn dɛn kin apin, di dɔktɔ kin gɛt sɔm aidia fɔ no if yu pen kin bi bikɔs ɔf di katilej dɛfekt. Lɛ wi si us kɔndishɔn dis tɛst kin ɛp yu wit.

Aw yu kin du dis tɛst?

Dis na tin we rili simpul. Yu nɔ gɛt ɛni rizin fɔ fred. Okay, naw mek wi si aw di dɔktɔ de du dis.

1. Fɔs, dɛn go aks yu fɔ ledɔm na ɛgzam bed.

2. Den dem go tel yu to kip yu leg stret.

3. Naw, rilaks di kwadrisɛps mɔsul dɛm we de bifo yu shɔl ɛn kip yu maynd rilaks.

4. Neks, di dokta go put wan pan in an oba yu ni, to yu thigh. Wit in big finga na di ɔdasay na yu leg ɛn in ɔda finga dɛn na di insay, i go ol di eria bitwin yu big finga ɛn indeks finga, jɔs ɔp yu ni.

5. Naw di dɔktɔ go push di kneecap smɔl smɔl dɔŋ ɔ insay.

6. Dis na di pat we impɔtant pas ɔl: Na da tɛm de, di dɔktɔ kin tɛl yu fɔ tay yu kwadrisɛps mɔsul dɛn, lɛk se yu de tray fɔ stret yu leg.

Ivin if di pen kin de na wan ni, di dɔktɔ go du dis tɛst na di ɔda ni fɔ kɔmpia am. Yu kin tray dis bak bɔku tɛm bay we yu bɛn di ni na difrɛn angul dɛn.

Wetin i min we wan tɛst ‘pɔzitiv’?

If yu fil wan ɔ mɔ pan dɛn tin ya we di dɔktɔ swɛt yu ni ɛn yu swɛt yu shɔl mɔsul dɛm, wi se di tɛst na ‘positiv’.

• If yu yɛri nɔys we de grind (lɛk sɔntin we de grind ɔ we de spin) insay yu ni.
• If yu fil pen.
• If yu nɔ ebul fɔ tay yu shɔl mɔsul dɛn we yu de put prɛshɔn pan yu ni.

If yu nɔ fil ɛni diskɔmfɔt, pen, ɔ nɔys we yu de du di tɛst, dɛn kin tek di tɛst as ‘negativ’.

Aw pɔsin kin abop pan dis tɛst?

Dis na kwɛstyɔn we rili impɔtant. Fɔ tɔk tru, sɔntɛnde dis tɛst kin bi pɔsitiv ivin pan pɔrsin wae gɛt wɛl bɔdi ɛn nɔr gɛt prɔblɛm wit in ni. So, dɔktɔ nɔ go ɛva tɛl yu se yu gɛt sik bay di rizɔlt fɔ dis tɛst nɔmɔ.

Tink bɔt am lɛk ditektiv we de sɔlv kes. Dis tɛst na jɔs wan smɔl tin we go ɛp wi fɔ no bɔt di kes. Fɔ ɔndastand di ful pikchɔ ɛn rich di kɔrɛkt diagnosis, yu nid fɔ gɛda mɔ clues, dat na, ɔda tɛst dɛm.

Wetin kin apin afta di tɛst?

Yu go no di rizɔlt fɔ dis tɛst wantɛm wantɛm. Yu dɔktɔ go ɛksplen am to yu. Bɔt as wi bin dɔn tɔk, dis na jɔs wan step na di joyn fɔ fɛn di tin we de mek yu ni pen. So, yu dɔktɔ kin tɛl yu fɔ du sɔm ɔda tɛst dɛn dipen pan yu sik.

Fɔ ɛgzampul:

• Blɔd tɛst: Chɛk fɔ si if yu gɛt tin dɛn lɛk gaut ɔr rεumatoid at.
• Knee arthroscopy: Na tɛst we dɛn kin put smɔl kamɛra insay di knee joint fɔ luk gud wan pan wetin de insay.
• raydiolojikal tεst dεm: Tek klia imej dεm fכ di kכn jכint yuz tεst dεm lεk `(X-ray)`, `(CT scan)`, כ `(MRI)`.

Afta yu dɔn du ɔl dis, di dɔktɔ go no di rayt tin we mek yu ni pen ɛn di bɛst tritmɛnt fɔ am.