Yu fil se yu nid fɔ go na di bafa ɔltɛm? Ɔ yu kin fil lɛk se yu bɛlɛ nɔ ɛmti ɔl afta yu dɔn go na di bafa? Sɔntɛm yu gɛt bak pen we nɔ de dɔn we yu nɔ ebul fɔ no wetin mek? Dis na tin dɛn we at fɔ tɔk bɔt smɔl. Bɔt dɛn kin bi sayn fɔ wan sik we dɛn kin trit we bɔku pipul dɛn gɛt. Tide wi go tɔk bɔt dis kɔndishɔn we bɔku pipul dɛn nɔ no bɔt, bɔt i de afɛkt bɔku pipul dɛn, we dɛn kɔl ‘Pelvic Floor Dysfunction’.
Fɔ tɔk am simpul wan, wetin na di prɔblɛm we de mek di bɔdi nɔ de wok fayn?
Tink bɔt yu pelvis lɛk os. insay dis os imכtant כgan dεm lεk yu blad, uterus (insay uman dεm), prכstat (insay man dεm), εn rεktum. Di fawndeshɔn fɔ dis os na di mɔsul dɛn we de na di bɛlɛ . Dɛn mɔsul dɛn ya kin ɛp fɔ mek ɔl dɛn ɔgan dɛn de kɔntinyu fɔ de.
Nɔmal wan, we yu nid fɔ go na di bafa, dɛn mɔsul dɛn ya kin tayt ɛn afta dat dɛn kin rilaks, ɛn dis kin ɛp yu fɔ du di wok witout ɛni prɔblɛm. Jɔs lɛk we wi es ebi ebi bɔks, wi kin tayt di mɔsul dɛn na wi an ɛn rilaks dɛn we wi dɔn.
Bɔt if yu gɛt Pelvic Floor Dysfunction, di ɔpɔsitet kin apin. Bifo yu rilaks dɛn mɔsul dɛn ya we yu nid fɔ go na di bafa, yu bɔdi de tay dɛn mɔ. I tan lɛk se yu de push domɔt fɔ opin. Bikɔs dɛn mɔsul ya kin tayt ɔltɛm, yu kin gɛt dɛn tin ya:
- I nɔ izi fɔ fri di stɔl.
- Fɔ fil lɛk se yu nɔ dɔn ɛmti yu bɔdi kpatakpata afta yu dɔn defecate.
- Lik fɔ urine ɔ stɔl we yu nɔ ivin no.
If yu na uman, yu kin fil pen we yu de du mami ɛn dadi biznɛs. If yu na man, yu kin gɛt prɔblɛm fɔ gɛt ɔ fɔ kɔntinyu fɔ gɛt erection (erectile dysfunction).
Wetin na de sayn dɛm wae de mek yu sɔspɛkt se yu gɛt dis sik?
If yu gɛt wan ɔ mɔ pan di sayn dɛm we de dɔŋ ya, i kin bi prɔblɛm wit yu mɔsul dɛm na yu bɛlɛ. Nɔ ɛva shem fɔ tɔk to dɔktɔ bɔt dɛn tin ya.
| Di sayn we de sho se di sik de | Dis min se... |
|---|---|
| Fɔ tɔylɛt bɔku tɛm | Nid fɔ pis ɔ defecate bɔku tɛm insay di de. |
| Fɔ stɔp ɛn bigin bak we yu de pis | di urine strim nכ de kכmכt kכntinyu, bכt i de kכmכt wan wan tεm. |
| Tray fɔ defecate | Sidɔm na tɔylɛt fɔ lɔng tɛm ɛn strɛch fɔ pas stɔl. |
| Banbɛlɛ | Nɔ gɛt bɔdi muvmɛnt fɔ sɔm dez. Masta sabi bukman dɛn se lɛk af pan di pipul dɛn we gɛt kɔnstipɛshɔn we nɔ de dɔn, dɛnsɛf kin gɛt dis mɔsul wikɛdnɛs. |
| Di we aw pɔsin nɔ ebul fɔ kɔntrol insɛf | Urinary incontinence na we yu de lɔs yu urine ɔ fes we yu nɔ want (fecal incontinence) we yu de kɔf ɔ laf. |
| Pen we yu de pis we yu de pis | Bɔn ɔ pen we yu de pis. |
| Bak pen fɔ natin | Pen we de kɔntinyu fɔ de na di lɔwa bak we dɛn nɔ go ebul fɔ fɛn ɔda kɔz fɔ am. |
| Pelvik pen we de mek pɔsin fil pen | Pen we de kɔntinyu fɔ de na di say we di bɛlɛ de, rawnd di say dɛn we di bɔdi de, ɔ rawnd di an. |
Wetin mek dis tin kin apin?
Dɛn nɔ dɔn fɛn di rayt tin we mek dis apin yet. Bɔt sɔm tin dɛn de we dɛn kin tink se kin mek pɔsin gɛt dis sik.
- Pelvik injuri: Injury na di pelvis, lεk motoka aksidεnt כ fכ fכl frכm ayt.
- Mɔsul dɛn we kin taya:Fɔ strɛs bɔku tɛm ɛn fɔ lɔng tɛm we yu de go na tɔylɛt.
- Di ɔpreshɔn dɛn we dɛn bin dɔn du bifo: Dɛn kin du di ɔpreshɔn dɛn we dɛn kin du na di bɛlɛ lɛk fɔ pul di bɛlɛ ɔ fɔ pul di prɔstat.
- Bεlε εn bכn pikin: Dis kin pwεl di mכsul dεm na di bכdi, εspεshali if i bin at fכ bכn.
- We wi de ol: As wi de ol, wi bɔdi in mɔsul dɛn kin wik.
- Stret ɛn wɔri: If yu strɛs pasmak, i kin mek bak di mɔsul dɛn na di bɔdi, mɔ di mɔsul dɛn na di bɛlɛ, tayt.
Ɔda sik dɛm wae kin gɛt fɔ du wit dis sik
Sɔntɛnde, di sayn dɛm fɔ Pelvic Floor Dysfunction kin rili fiba di sayn dɛm fɔ ɔda sik dɛm. So, i rili impɔtant fɔ go to dɔktɔ fɔ no di kɔrɛkt tin bɔt di sik.
Intɛrsitial Sistayt
Dis na wan kכndyushכn we de mek yu fil pen na di blad εn di bכdi εria. dis pen kin mek di mכsul dεm na di bכdi tayt. Dis min se dɛn tu tin ya kin gɛt sɔntin fɔ du wit dɛnsɛf.
Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt .
dis na wan kכlekshכn fכ di simptom dεm we de afekt di dijestiv sistεm. Yu kin si sayn dɛm lɛk kɔnstipɛshɔn ɛn blo at pan ɔl tu di kɔndishɔn dɛm.
Pεlvik כgan prכlaps (POP) .
dis na we di mכsul dεm we de ol di pεlvik כgan dεm (uterus, blad, rεktum) in ples de wik, we de mek dεn dכp tru di vagina. We di mɔsul dɛn wik na in na di men tin we kin mek dis apin.
Di disfɔkshɔn we pɔsin kin gɛt (ED) .
I nɔ kin izi fɔ man dɛn fɔ gɛt ɔ kɔntinyu fɔ gɛt erection we dɛn de du mami ɛn dadi biznɛs. sכmtεm dis kin bi biכs fכ tayt כ pen na di bכdi mכsul dεm. Bɔt dis na kɔmpleks tin ɛn ɔda tin dɛn kin mek i apin.
Prɔstataytis we gɛt di sik
Infεkshכn כ swel na di prכstat gland. dis de sho bak di simptom dεm we rili fiba di wan dεm we de fכ `Pelvic Floor Dysfunction`.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, dɛn go aks yu fɔs bɔt yu sik ɛn yu mɛdikal histri. Fɔ ɛgzampul,
- Yu fɔ strɛs fɔ mek yu go defecate?
- Yu tink se di blad kin ɛmti ɔl afta yu dɔn pis?
- Ɔmɔs tɛm yu kin go na tɔylɛt insay wan de?
If yu na uman, dɛn kin aks yu tin dɛn lɛk if yu dɔn bɔn pikin bifo ɛn if yu kin fil pen we yu de du mami ɛn dadi biznɛs.
Dɔn, dɛn go du wan ɛgzam fɔ di bɔdi . We dis de du dis, di dɔktɔ go chɛk wit in an aw yu go ebul fɔ kɔntrol yu mɔsul dɛn na yu bɛlɛ. Dis kin ɛp fɔ no ɛni knot, tayt, ɔ wik na di mɔsul dɛn.
Speshal tɛst dɛn we dɛn kin du
Sɔmtɛm, dɛn kin du tɛst lɛk dis fɔ kɔnfirm di diagnosis.
- Anorectal Manometry: dis de mכsu aw di mכsul dεm we de rawnd di anus de wok fayn fayn wan.
- Proctogram we de mek pɔsin kɔmɔt na di bɔdi: Dis tan lɛk ɛkstrem rayt. I de sho aw di bɔdi de muv ɛn aw di ɔgan dɛn de wok.
- Urodynamics: Dɛn kin du dis tɛst if i nɔ izi fɔ yu fɔ pis. I de mɛzhɔ tin dɛm lɛk aw yu ebul fɔ ɛmti yu blad ɛn di spid we yu urine de rɔn.
Wetin na di tritmɛnt dɛm fɔ dis?
Bɔku tɛm, dɛn nɔ kin nid fɔ du ɔpreshɔn fɔ trit dis sik. Bɔrku tɛm, di tritmɛnt dɛm wae de dɔŋ ya kin gi gud rizulyt.
| Di we aw dɛn kin trit am | Wetin kin apin to am? |
|---|---|
| Pelvik Flɔr Fizik Tɛrapi | Wan dɔktɔ we de mɛn yu bɔdi go no di tayt mɔsul dɛn we yu tayt, tich yu patikyula ɛksesaiz dɛn fɔ strɛch ɛn rilaks dɛn, ɛn mek yu ebul fɔ wok togɛda fayn fayn wan. |
| Bayofidbak we dɛn kin gi | Bɔku tɛm, dɛn kin du dis togɛda wit di tritmɛnt we dɛn kin du wit bɔdi. Dɛn kin tay sɛns na yu bɔdi, ɛn we yu de tɛns ɛn rilaks yu mɔsul dɛn, dɛn kin sho dɛn na kɔmpyuta skrin. Yu kin wach dɛn ɛn praktis fɔ kɔntrol di mɔsul dɛn di rayt we. |
| Di mɛrɛsin dɛn we dɛn kin yuz | Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu stɔl sof ɛn fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Dɛn fɔ jɔs yuz dɛn tin ya ɔnda yu dɔktɔ in advays. |
| Teknik dɛn fɔ Rilaks | Tin dɛm lɛk fɔ tink gud wan, yoga, fɔ was wit ɔt, ɛn akupankcha kin ɛp fɔ mek di mɔsul dɛn we de na di bɛlɛ nɔ tayt. |
| Trig Point Injɛkshɔn dɛn | If ɔda tritmɛnt dɛn nɔ ɛp, spɛshal pɔsin we de mɛn di pen kin injekt wan mɛrɛsin fɔ mɛn pen na di mɔsul dɛn we tayt pas ɔl fɔ mek dɛn rilaks. |
Aw yu go tek kia ɔf yusɛf?
Bɔt i sɔri fɔ no se dis sik nɔ kin bɛtɛ fɔ insɛf. If dɛn nɔ trit am, di sayn dɛn kin kɔntinyu ɔ i kin wɔs as tɛm de go. So, i rili impɔtant fɔ fala di advays we dɔktɔ gi wi.
Di tin we impɔtant pas ɔl we yu de liv wit dis sik na fɔ nɔ giv ɔp . I kin tek sɔm mɔnt fɔ mek di fizik tritmɛnt ɛn mɛrɛsin sho di rizɔlt. Bɔt bɔrku pipul dɛm wae de fala di tritmɛnt plan ɛksaktɔli go wɛl fayn fayn wan as tɛm de go.
Insay da tɛm de, yu kin du dɛn tin ya:
- Nɔ skip di mɛrɛsin ɛn tritmɛnt dɛn: Tek di mɛrɛsin dɛn we yu dɔktɔ gi yu di rayt tɛm. Nɔ skip di fizik tɛrapi sɛshɔn dɛn. Du di ɛgzampul dɛn we dɛn tɛl yu fɔ du na os di rayt we.
- Nɔ du tin dɛn we de put prɛshɔn pan yu bɛlɛ mɔsul dɛm: Ɛksesaiz lɛk fɔ es wet ɛn jomp kin mek yu bɛlɛ mɔsul dɛn tayt. Aks yu dɔktɔ ɔr pɔsin we de mɛn yu bɔdi us tin dɛn fɔ du we fayn ɛn we nɔ fayn fɔ yu.
- Drink bɔku wata ɛn it fayn it: Drink pas 8 glas wata ɛvride fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Sɔm it dɛn we gɛt bɔku fayv kin mek yu gɛt mɔ sayn lɛk fɔ blo. If dis apin, nɔ de it dɛn kayn it dɛn de fɔ sɔm tɛm. Kɔnsul yu dɔktɔ fɔ advays bɔt it we nɔ go mek yu nɔ fil fayn.
Pan ɔl we Pelvic Floor Dysfunction na kɔmɔn tin, bɔku pipul dɛn kin shem fɔ tɔk bɔt di prɔblɛm dɛn we dɛn kin gɛt wit di bɔdi ɛn blad fɔ wok. Bɔt mɛmba se fɔ tɔk to yu dɔktɔ bɔt am na di fɔs ɛn impɔtant tin we yu fɔ du fɔ mek yu wɛl. Di mɔ yu de tɔk to yu dɔktɔ ɛn ɔnɛs, na di mɔ yu tritmɛnt go wok fayn.
Mɛsej we dɛn kin kɛr go na os
- Pelvic floor dysfunction na wan sik wae de afekt bɔrku pipul dɛm ɛn dɛn kin trit am fayn fayn wan.
- Di men sayn dɛm na we i nɔ kin izi fɔ pis ɔ fɔ pul dɔti, di wata we kin kɔmɔt na di bɔdi we i nɔ want, i kin fil pen na di bɛlɛ, ɛn i kin gɛt bak pen we dɛn nɔ kin ɛksplen.
- Dis sik nɔ kin wɛl fɔ insɛf, so if yu gɛt sɔm sayn dɛn, mek shɔ se yu go to dɔktɔ.
- Bɔku tɛm, di tritmɛnt nɔ kin nid ɔpreshɔn. Fɔ trit yu bɔdi, fɔ chenj di we aw yu de liv yu layf, ɛn sɔntɛnde, fɔ tek mɛrɛsin, na in nɔmɔ go du fɔ yu.
- Nɔ ɛva shem ɔ fred fɔ tɔk to yu dɔktɔ bɔt sɛnsitiv tin dɛn lɛk dis. I impɔtant fɔ mek yu gɛt wɛlbɔdi.
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