Yu de fil pen na yu bɔdi ɛn yu leg? Dis kin bi wan sik we dɛn kɔl Piriformis Syndrome!

Sɔntɛnde yu kin fil pen ɔ swɛt we kin bigin na yu bɔdi ɛn go dɔŋ yu leg? I kin wɔs we yu sidɔm ɔ klaym stej? Dɔn i rili impɔtant fɔ mek yu no bɔt dis sik we wi go tɔk bɔt tide we dɛn kɔl `(Piriformis Syndrome)`. Nɔ wɔri, lɛ wi tɔk jɔs bɔt wetin i bi, wetin mek i kin apin, ɛn aw fɔ mɛn am.

Wetin na `(Piriformis Syndrome)`? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, Piriformis Syndrome na wan sik we kin apin we di piriformis mɔsul na wi bɔdi de kɔmprɛs di sciatic nerve we de rɔn tru am. Tink bɔt am lɛk wata paip we wet de blok, we dis mɔsul tayt, di nɛv we de rɔn ɔnda de kɔmprɛs, we de ambɔg in wok. Dis na wae de mek yu gɛt sayn dɛm lɛk pen ɛn nɔr de fil fayn.

Fɔ ɛksplen smɔl:

• Piriformis mכsul: Dis na flat, sכm mכsul. I de rɔn frɔm wi ɔda pat na wi bak, tru wi bɔdi, ɛn kɔnɛkt to di tap pat na wi shɔl. Wi gɛt dis mɔsul na di tu say dɛn na wi bɔdi. I kin ɛp wit ɔlmost ɛvri muvmɛnt na wi ɔnda bɔdi we wi de waka, rɔn, ɛn swing wi leg dɛn.
• Sciatic nerve: Dis na di nerve we lɔng pas ɔl ɛn big pas ɔl na wi bɔdi. I de stat na wi spɛshal kɔd, i de rɔn tru wi bɔdi, go dɔŋ di bak pat pan ɛni leg, ɛn dɔn na wi fut. di sciatic nerve kin de כnda di piriformis mכsul.

So, if fɔ sɔm rizin dis piriformis mɔsul inflam, tayt, ɔ gɛt skata, i kin bigin fɔ prɛs di sciatic nerve we de rɔn ɔnda am. Na da tɛm de di sayn dɛm fɔ ``Piriformis Syndrome'' de sho. Dis kin apin na jɔs wan say na di bɔdi, ɔr na ɔl tu di say dɛm.

Aw kכmכn na dis kכndyushכn we dεn kכl ``Piriformis Syndrome''?

Piriformis Syndrome nɔr kin rili bɔku. Dɔktɔ ɛn sayɛnsman dɛn biliv se i jɔs de mek bitwin 0.3% ɛn 6% pan ɔl di pen na di bɔdi we de dɔŋ. Dat min se bɔku pipul dɛn nɔ gɛt am.

Yu tink se Piriformis Syndrome ɛn Sciatica na di sem tin?

Bɔrku pipul kin gɛt dis kwɛstyɔn bikɔs de sayn dɛm fɔ dɛn tu sik ya kin fiba smɔl. Bɔt, klia difrɛns de bitwin dɛn tu.

• Sciatica: Dis kin bi bikɔs ɔf wan hεnia disk, ɔ bay we di spεnal kanal sכmtεm, we kin kכmprεs di sciatic nerve fכs. di pen kin stat na di lכw bak εn travul dכn di bכtכk εn di leg dεm.
• Piriformis Syndrome: Dis na we di piriformis mכsul na di bכtכk de prεs di sciatic nerve. Di pen tan lɛk sciatica, bɔt i kin tranga pasmak.Bɔku tɛm dɛn kin fil di pen mɔ na di bɔdi eria. Fɔ tɔk di kɔrɛkt tin, di prɔblɛm nɔ de na di bak, bɔt na di gluteal mɔsul dɛn.

Dat min se, sciatica na jεnarכl tεm fכ eni kכndyushכn we de mek prεshכn pan di sciatic nerve. Piriformis Syndrome na jɔs wan patikyula tin we kin mek pɔsin gɛt sciatica.

Wetin mek dis `(Piriformis Syndrome)` kin apin? Wetin na di tin dɛn we kin mek i apin?

εnitin we de put prεshכn pan di piriformis mכsul כ di sciatic nerve kin mek dis.

Di men rizin dɛn we dɛn kin si bɔku tɛm na:

• swel (inflammation) na di piriformis mכsul כ di tisu dεm we de rawnd.
• Di mɔsul dɛn we de spam .
• Ska we de na di mɔsul.

Ɔda tin dɛn de we kin mek pɔsin gɛt dis kayn sik:

• Fɔ klaym stej, waka, ɔ rɔn we di piriformis mɔsul nɔ strɔng .
• Injury na di hip, bɔt, ɔ leg eria. Fɔ ɛgzampul, we pɔsin fɔdɔm ɔ we motoka aksidɛnt.
• di mכsul dεm stif biכs fכ di lכk fכ du fכshal aktiviti . Fɔ tɔk di kɔrɛkt tin, yu nɔ fɔ du ɛksɛsayz.
• Injuri to di piriformis mכsul biכs fכ di kכrekt liftin .
• Nɔ fɔ wam yusɛf fayn bifo yu du yu bɔdi ɔ nɔ fɔ strɛch fayn afta yu dɔn du yu bɔdi.
• Fɔ ɛksesaiz pasmak ɔ fɔ muv bɔku tɛm. Fɔ ɛgzampul, fɔ rɔn fɔ lɔng tɛm.
• Sidɔm na di sem pozishɔn fɔ lɔng tɛm. (Fɔ ɛgzampul, ɔfis wokman dɛn, bɔs drayva dɛn, ɛn ɔda tin dɛn) Imajin, sɔm pipul dɛn kin wok sidɔm na chia fɔ lɔng lɔng tɛm.

כltu, sכmtεm Piriformis Syndrome kin apin bak bikoz fכ wan abnכmal tin na di bכdi in strכkchכ (Abnormal anatomy). Dɔktɔ dɛn kɔl dis Praymari Pirifɔmis Sindrom . Fɔ ɛgzampul, dɛn kin bɔn pɔsin wit wan abnɔmal rod fɔ in sciatic nerve. כ, di piriformis mכsul כ di sciatic nerve kin shep abnכmal.

Wetin na di sayn dɛm fɔ Piriformis Syndrome?

Dɛn kin fil di sayn dɛm fɔ dis sik na di bɔdi, di hip, ɔ di ɔp pat na di shɔl. Bɔrku pipul kin tɔk bɔt dis pen wit wɔd dɛm lɛk:

• Pen we de pen lɛk se yu de it klos
• Lɛk wan bɔn `(Burning)`
• Fɔ mek pɔsin nɔ ebul fɔ du natin
• Shap pen `(Pen)`
• Lɛk shot fɔ ilɛktrishɔn `(Tingling / Shooting)`

Dɛn sayn ya kin wɔs we yu de du sɔm tin dɛn lɛk:

• We yu sidɔm fɔ lɔng tɛm.
• We yu de waka ɔ rɔn.
• We yu de klaym stej.

Aw dɔktɔ dɛn kin no dis sik (Piriformis Syndrome)?

Fɔ tɔk tru, Piriformis Syndrome kin tranga smɔl fɔ no. Bikɔs ɔda tin dɛn de we kin mek pɔsin gɛt di sem kayn sik, dɔktɔ dɛn fɔ pul ɔda tin dɛn we kin mek pɔsin gɛt dis sik bifo dɛn disayd if na Piriformis Syndrome.

Bɔku tɛm, dɔktɔ kin du dɛn tin ya:

• Dɛn go aks yu bɔt yu sik ɛn aw yu de du tin.
• Dɛn kin tɔk bɔt yu sik ɛn injury dɛn we yu bin dɔn gɛt trade.
• Yu hip, yu bɔdi, ɛn yu leg dɛn go bɛn, twist, ɛn prɛs difrɛn we dɛn. Dat min se dɛn go no us pozishɔn, wit us muvmɛnt, di pen de apin, ɛn usay di pen de.

Nɔr patikyula tɛst nɔr de fɔ no if yu gɛt Piriformis Syndrome. Bɔt yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst fɔ chɛk fɔ ɔda prɔblɛm dɛn we go de mek yu gɛt di sik. Fɔ ɛgzampul:

• Ultrasound skan we dɛn kin yuz
• CT skan we dɛn kin du
• MRI skan we dɛn kin du
• εlektromayogram (EMG) tεst (dis de tεst di ilektrikal aktiviti fכ di mכsul dεm εn di nεv dεm) .

Dɛn kin yuz dɛn tɛst ya fɔ no if prɔblɛm de na di spayna, prɔblɛm de wit ɔda mɔsul, ɔ if di nerv dɛn dɔn pwɛl.

Wetin na di tritmɛnt fɔ Piriformis Syndrome?

Bɔt gud tin na dat, bɔku tritmɛnt dɛn de fɔ dis sik. Bɔrku tɛm, dɛn kin mɛn am wit simpul tritmɛnt.

• Rɛst fɔ sɔm dez: I impɔtant fɔ de fa frɔm tin dɛn we de mek yu fil pen fɔ sɔm tɛm.
• Ɛksesaiz dɛn we yu kin du na os: Ɛksesaiz dɛn we de strɛch ɛn mek di piriformis mɔsul strɔng. Dɛn fɔ lan dɛn tin ya jɔs frɔm pɔsin we de mɛn yu bɔdi.
• Pen kil ɛn anti-inflammatory drɔgs: Mɛrɛsin lɛk `(Nonsteroidal anti-inflammatory drugs - NSAIDs)`. Fɔ ɛgzampul: Ibuprofen, Naproxen. Dɛn fɔ tek dɛn tin ya pan dɔktɔ advays.
• Masaj: Dip tisu masaj kin ɛp fɔ rilaks tayt mɔsul dɛn.
• Di tin dɛn we de mek di mɔsul dɛn rilaks: Dɛn tin ya kin ɛp fɔ mek di mɔsul dɛn nɔ stif.
• Fizik tritmɛnt: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu jɔs aw fɔ strɛch ɛn mek di piriformis mɔsul ɛn di mɔsul dɛn we de rawnd am strɔng.
• Stɛroyd injɛkshɔn: If di pen ɛn swɛlin bad bad wan, di dɔktɔ kin gi stɛroyd injɛkshɔn dairekt insay di piriformis mɔsul.
• Botulinum toxin injection (Botox®): Dɛn kin yuz dɛn injɛkshɔn ya bak sɔm tɛm fɔ rilaks di mɔsul dɛn.

Nɔto ɔltɛm dɛn kin nid fɔ du ɔpreshɔn:Na we ɔl di ɔda tritmɛnt dɛn nɔ wok, na in dɔktɔ dɛn kin tink bɔt fɔ du ɔpreshɔn. Ɔpreshɔn kin min fɔ pul di skata ɔ ɔda tin dɛn we de prɛs di nerve.

Aw fɔ protɛkt yusɛf frɔm dis sik (Piriformis Syndrome)?

Bɔku tin dɛn de we wi kin du fɔ mek dis sik nɔ apin ɛn fɔ mek i nɔ kam bak:

• Ɛksesaiz ɔltɛm: I rili impɔtant fɔ mek yu mɔsul dɛn gɛt wɛlbɔdi ɛn strɔng. Du ɛksɛsayz dɛn we de mek di mɔsul dɛn na yu hip, yu bɔdi, ɛn yu leg dɛn strɔng, mɔ.
• Mek yu tinap fayn: Praktis fɔ mek yu bak stret we yu sidɔm, drayv, ɛn tinap.
• We yu de es wet, es am kɔrɛkt wan: Bɛnd yu ni dɛn ɛn kip yu bak stret. Lift di lod klos to yu bɔdi, nɔ twist ɔ twist.
• Wom yusɛf fayn fayn wan bifo ɛn strɛch fayn afta yu dɔn du yu bɔdi.
• If yu fɔ sidɔm fɔ lɔng tɛm, grap ɛn waka rawnd smɔl, strɛch yu bɔdi.

Aw lɔng e kin tek fɔ wɛl frɔm Piriformis Syndrome?

Bɔrku tɛm, de sik kin bɛtɛ insay sɔm dez ɔr wik wit simpul chenj na yu layf ɛn tritmɛnt.

Bɔt dis sik kin kam bak, mɔ pan di wan dɛn we nɔ de fala dɔktɔ in advays. If dɛn nɔ trit am fayn, if i tranga, i kin so bad dat i nɔ kin ivin du tin dɛn we pɔsin kin du ɛvride.

Aw a go tek kia ɔf misɛf if a gɛt Piriformis Syndrome?

If yu gɛt Piriformis Syndrome, dɛn tin ya kin ɛp yu fɔ kɔntrol yu sik wae de kam:

• (Piriformis Syndrome) Nɔ du tin dɛn we de mek di sik wɔs fɔ sɔm tɛm. Fɔ ɛgzampul, if yu de fil pen we yu de rayd baysikul, pik difrɛn ɛksesaiz fɔ sɔm dez.
• Du dip tisu masaj na di hip ɛn bɔdi eria.
• Grap na yu chia ɔltɛm. Stand op, waka rawnd, ɛn strɛch yu bɔdi. Dis impɔtant mɔ fɔ pipul dɛn we de wok sidɔm (e.g., ɔfis wokman dɛn, drayva dɛn).
• Tek NSAID lɛk aw yu dɔktɔ tɛl yu fɔ mek yu nɔ swel.
• Put kol ɔ ɔt pak dɛn as nid de. Ays pak fɔ 15 minit bɔku tɛm insay di de kin ɛp fɔ mek yu nɔ swel. Hεt pak (lεk hεt pad) kin εp fכ rilaks di tayt mכsul dεm.
• Strech di piriformis mכsul εn di mכsul dεm we de rawnd am. Fɔ ɛgzampul:
• Led na yu bak ɛn pul wan ni to yu chɛst. Hol fɔ 5-30 sɛkɔn, dɔn du di sem tin wit di ɔda leg.
• Stand, bɛn fɔ go bifo na yu hip, ɛn mek yu ed ɛn yu an dɛn hang fri wan to di flɔ. Dis go mek yu strɛch di bak pat dɛn na yu leg ɛn yu bɔdi.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt Piriformis Syndrome, go to dɔktɔ wantɛm if yu gɛt ɛni wan pan dɛn sayn ya:

• If yu kin stɔp ɔ fɔdɔm bɔku tɛm bikɔs yu de fil pen ɔ yu nɔ de fil fayn.
• If de pen nɔr de fɔ pas sɔm wiks pan ɔl wae yu fala dɔktɔ advays ɛn mek chenj na yu layf.
• If yu gɛt prɔblɛm lɛk fɔ lɛf fɔ kɔntrol aw yu de muv yu bɔdi ɔ fɔ pis .
• If yu gɛt bad bad pen wantɛm wantɛm na yu bak ɔ yu leg .
• If yu wik ɔ yu bak ɔ yu leg dɛn nɔ gɛt bɛtɛ trɛnk wantɛm wantɛm .
• If yu gɛt injuri na yu bak, hip, ɔ yu leg .
• If i at fɔ es yu fut kɔmɔt na grɔn.

Sɔmari ɛn tin dɛn fɔ mɛmba

So, ``(Piriformis Syndrome)`` na wan kכndyushכn we di piriformis mכsul de kכz, we de kכmprεs di sciatic nerve, we de mek yu simptom dεm lεk pen, sכmtεm, כ bכn na di bכtכk, hip, כ כp tכŋ. Bɔrku tɛm, i kin sɔlv insay sɔm dez ɔr wik wit rɛst ɛn simpul tritmɛnt.

Bɔt if di pen na bikɔs yu wund, ɔ if di sayn dɛn de fɔ pas sɔm wiks, yu fɔ rili go to dɔktɔ fɔ advays. Bikɔs, fɔ no di sik kɔrɛkt wan ɛn fɔ trit yu na di bɛst we fɔ mek yu wɛl kwik kwik wan. Nɔ panik, fala di dɔktɔ in advays, ɛn tek kia bak wit di tin dɛn we wi dɔn tɔk bɔt. Wi de wish yu fɔ wɛl kwik kwik wan!

` Piriformis Syndrome, Sciatic Nerve, Buttock Pen, Leg Pen, Mɔsul Pen, Bak Pen, Fizik Tɛrapi