Yu kin fil se yu fut gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Lɛ wi lan bɔt dis (Plantar Fibroma)!

Yu dɔn ɛva fil lɛk se sɔntin stɔp na yu fut we yu de waka wit sus? Natin nɔ de de. Ɔ yu kin fil smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. dis kin bi di kכndyushכn we wi go tכk bכt tide, we dεn kכl ``Plantar Fibroma''. Nɔ wɔri, i nɔ siriɔs so, bɔt i kin mek yu vɛks smɔl.

Wetin na (Plantar Fibroma)? Lɛ wi ɔndastand gud gud wan!

Fɔ tɔk am simpul wan, ``Plantar Fibroma'' na wan fayn, we nɔ gɛt kansa we de fɔm na yu fut in sכl . Imajin, wan strɔng, ɛlastik band we gɛt fayv tisu de na yu fut in fut we de kɔmɔt na yu il te to yu fut finga dɛn, nɔto so? Na dat wi kin kɔl di mɛrɛsin we dɛn kɔl ``Plantar fascia''. dis ``Plantar Fibroma'' lump de fכm pan tap dat ``Plantar fascia''.

Dɛn bɔmp dɛn ya kin rili smɔl , ɛn dɛn nɔ kin rich wan inch. Fɔs, yu nɔ go ivin notis se yu gɛt dɛn. Bɔt as dɛn de big, ɔ we tin dɛn lɛk sus de prɛs dɛn, yu kin bigin fɔ fil pen na yu fut dɛn .

Di tin we impɔtant pas ɔl na dat dɛn lumps ya (Plantar Fibroma) nɔ de ɛva gɛt kansa , we min se dɛn nɔ de skata to ɔda pat dɛn na di bɔdi.

Sɔntɛnde, if pas wan pan dɛn lumps ya fɔm ɛn gro kwik, dɔktɔ dɛn kin kɔl dis kɔndishɔn ``Plantar fibromatosis.`` Bɔt if yu gɛt nyu lump na di bɔt ɔf yu fut we de mek yu fil pen, i bɛtɛ fɔ go to dɔktɔ fɔ advays.

Wetin na di sayn dɛm fɔ dis? Aw yu no am?

di men simptom fכ ``Plantar Fibroma`` na pen na di fut in sכl . Dis pen kin fil mɔ na di arch na di fut.

• Yu kin bigin fɔ fil dis pen fɔs we yu de waka wit sus , bikɔs di insay pat pan di sus de put prɛshɔn pan di bɔl na di fut.
• Sɔm pipul dɛn kin fil lɛk se wan smɔl ston dɔn stɔp na dɛn sus . Yu pul di sus ɛn shek am, ɛn i nɔto natin. Bɔt we yu de waka, i kin fil di sem we bak.
• Sɔntɛnde yu kin si dis bɔmp we de kɔmɔt na di fut in bɔt . I tan lɛk smɔl mabul ɔnda di skin. Bɔku tɛm, i nɔ kin rich wan inch. di skin na di bכtכm pat pan di fut de luk lεk se i rayz sכmtεm.
• if yu bεnd yu fut finga dεm εn yu ankכl dεm כp (to yu bכtכk) εn pul dεm, yu kin gεt bεtε fil fכ dis kכt εn si am klia wan.

Wetin mek dis (Plantar Fibroma) kin apin? Wetin na di tin dɛn we kin mek i apin?

Fɔ tɔk tru, dɔktɔ dɛn nɔ dɔn fɛn klia, patikyula kɔz fɔ dis `(Plantar Fibroma)`. Dɛn tin ya kin jɔs apin randomly. Dat min se ɛnibɔdi kin divɛlɔp dis.

Bɔt sɔm stɔdi dɛn dɔn sho se wan jɛnɛtik prɛdispɔzishɔn.(`jεnεtik prεdispכzishכn`) kin afekt dis. Dat min se, if sɔmbɔdi na yu famili, fɔ ɛgzampul, yu mama ɔ papa ɔ yu brɔda ɛn sista gɛt dis sik, yu chans fɔ gɛt dis sik kin bɔku smɔl. Bɔt i nɔ min se yu go mɔs gɛt am.

Udat dɛn kin gɛt dɛn tin ya mɔ? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Naw, lɛ wi si, pan ɔl we ɛnibɔdi kin gɛt dis ``Plantar Fibroma'', sɔm pipul dɛn kin gɛt smɔl mɔ risk pas ɔda wan dɛn. Lɛ wi si udat dɛn bi, nɔto so?

• Jɛnda: Dɛn se man dɛn kin gɛt dis sik tu tɛm pas uman dɛn.
• Ej: Jɛnɛral wan, i kin tan lɛk se pipul dɛn we ol bitwin 30 ɛn 50 ia, we min se pipul dɛn we ol midul ej, kin gɛt dɛn lumps ya pas pipul dɛn we yɔŋ ɔ we dɔn ol.
• Jɛnɛtik inflɔwɛns: As wi bin dɔn tɔk, if pɔsin na di famili gɛt dis sik, i kin gɛt impak bak.
• Di say we i kɔmɔt: Pipul dɛn we kɔmɔt na Nɔtan Yurop kin si dis pas ɔda trayb dɛn.

Dɔn bak, if yu gɛt dɛn ɔda wɛlbɔdi prɔblɛm ya , yu chans fɔ gɛt ``Plantar Fibroma'' kin go ɔp smɔl:

• ` (Dizayd fɔ yuz rɔm)` (Alcohol abuse)
• ` (Dayabitis)` (Dayabetis) .
• ` (Dupuytren in sik)` (Dis na kכndyushכn we di tisu dεm we de fol di finga dεm na di an kin tik εn di finga dεm kin kכl כp)
• ` (Epilepsy)` (Epilepsy ɔr epilepsy) .
• ` (Frozen shoulder)` (Na di kayn tin we di sholda stif ɛn nɔ ebul fɔ muv fayn)
• ` (Knuckle pads)` (I de tik di skin na di knuckles, i de mek lumps)
• ` (Peyronie in sik)` (Dis na wan kכndyushכn we de apin na di man in jεnitalia)

Aw dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ wit bunion na yu fut, i go aks yu fɔs bɔt yu kɔmplit mɛdikal istri . Dis min se ɛni ɔda mɛrɛsin we yu gɛt, if ɛnibɔdi na yu famili dɔn gɛt di sem kayn sik, ɛn ɔda tin dɛn Dɔn dɛn go tek tɛm chɛk yu fut .

• Dɛn kin tɔch di knot ɛn luk aw i saiz ɛn aw i at.
• If i pɔsibul, kɔmpia am wit di ɔda leg.
• di fכs gol fכ di dכkta na fכ kכnfכm if dis na ``fibroma'' כ כda tin.

Bɔrku tɛm, yu dɔktɔ kin no if na plantar fibroma jɔs bay we i luk am dis we. Bɔt sɔntɛnde, if yu dɔktɔ gɛt mɔ dawt, ɔ want fɔ mek shɔ se i nɔto mɔ siriɔs sik, dɛn kin ɔda sɔm spɛshal imej tɛst dɛn, lɛk:

• Magnetic Resonance Imaging (MRI) Scan: MRI kin no klia wan if dis na fibroma, sist, ɔ sɔm ɔda tisu.
• X-ray ɔ bon skan fɔ di fut: Dɛn tɛst ya de luk fɔ ɛni chenj ɔ damej pan di bon dɛn we de rawnd di lump. Sɔmtɛm, pan ɔl we i nɔ kin apin so ɔltɛm, dɛn kin pul bak wan kansa sik lɛk sarkoma.
• Ɔltra saund skan: Ɔltra saund skan de luk di sɔft tisu, jɔs lɛk ɛkstrem rayt fɔ bon dɛn. dis de εp fכ gεt gud pikchכ fכ di tisu we de rawnd di lump εn di nεchכr fכ di lump insay.

Wetin na di tritmɛnt dɛm fɔ dis? (Tritmɛnt)

Okay, so naw we di dɔktɔ dɔn tɛl yu se yu gɛt ``Plantar Fibroma'', wetin yu go du nɛks? Natin nɔr de fɔ wɔri bɔt, bɔrku tɛm de tritmɛnt fɔ dis kin rili simpul. De men gol na fɔ ridyus yu sayn dɛm, mɔr di pen.

Na sɔm pan di tritmɛnt dɛn we dɛn kin yuz mɔ:

• Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn di mɛrɛsin dɛn we de mek pɔsin nɔ fil pen: Di mɛrɛsin dɛn we dɛn kin bay na kɔt (NSAID) lɛk aspirin ɛn ibuprofen kin ɛp fɔ ridyus di pen ɛn swɛlin. Bɔt i go fayn ɔltɛm fɔ go to dɔktɔ.
• Ɔtotiks: Dis na spɛshal insol dɛn we dɛn mek we dɛn kin put insay yu sus. Dɛn mek dɛn fɔ ridyus di prɛshɔn pan di bɔl na di fut ɛn fɔ mek di fut fil fayn.
• Offloading pads: Dis na pads we shep lɛk donut we dɛn kin put rawnd di bɔl na di fut fɔ mek i nɔ gɛt prɛshɔn pan di bɔl na di fut. We dɛn put am rawnd di bɔl na di fut, di bɔl na di fut nɔ de prɛs di bɔl na di fut dairekt wan.
• Stretch: Simpul eksasaiz we de stret di plantar fascia kin ɛp fɔ ridyus pen ɛn impruv di kɔndishɔn.
• Verapamil krim: Dis na prɛskrishɔn krim we dɛn kin put pan di say we di fut afɛkt. Sɔm stɔdi dɔn sho se i kin ɛp fɔ ridyus di swel ɛn shrink di eria.
• Kɔtizɔn Injɛkshɔn: Fɔ mek di pen ɛn swel nɔ bɔku kwik kwik wan, sɔntɛnde dɔktɔ dɛn kin injekt wan mɛrɛsin we dɛn kɔl kɔtizɔn na di say we di lump de.
• Fizik tritmɛnt: Pɔsin we de mɛn yu bɔdi kin tich yu di rayt ɛksɛsayz ɛn tritmɛnt fɔ yu.

A nid ɔpreshɔn fɔ Plantar Fibroma?

Ɔpreshɔn fɔ pul wan fibroma na di ɔnda bɛlɛ nɔ kin rili apin . Bɔrku tɛm, dɛn kin kɔntrol de sik wit di ɔda tritmɛnt dɛm wae wi bin dɔn tɔk bɔt.

Bɔt if nɔ pan dɛn tritmɛnt ya nɔ de mek yu fil pen, ɛn i so mɔna yu dat yu nɔ go ivin ebul fɔ wok ɛvride, dɛn kin tek ɔpreshɔn as las tin fɔ du.

If dɛn de du ɔpreshɔn pan yu, yu dɔktɔ go ɛksplen to yu ɔmɔs tisu dɛn go pul ɛn us kayn ɔpreshɔn dɛn go du. Bɔku kayn ɔpreshɔn dɛn de we dɛn kin du:

• ` (Lokal ɛksizishɔn)`: .Wetin yu du na dis kes na fɔ kɔt am ɛn pul di ``(Fibroma)`` lump nɔmɔ.
• ` (Wide excision)`: insay dis, nכto di tכmכro nכmכ, bכt sכm hεlty tisu dεm we de rawnd am (bכt 2-3 milimita) dεn de kכl am. Dɛn kin du dis fɔ mek i nɔ gɛt di sik igen.
• ` (Plantar fasciectomy)`: insay dis, dεn de pul di כl `(Plantar fascia)` tisu we de na di fut in sכl. Bɔt dɛn nɔ kin du dis ɛn na if dɛn nɔ kin ebul fɔ du ɔda we fɔ kɔntrol am.
• ` (Percutaneous fasciectomy)`: dis na di sem wit di wan we de oba, bכt na sכm pat pan di `(Plantar fascia)` nכmכ dεn de pul frכm di il εria, yuz wan `(Ultrasound)`.

I kin tek sɔm tɛm fɔ wɛl afta dɛn dɔn du di ɔpreshɔn, ɛn sɔntɛnde dɛn lumps ya kin kam bak. Na dat mek dɔktɔ dɛn kin tray fɔ trit dɛn wit ɔda tritmɛnt dɛn pas fɔ ɔpreshɔn dɛn as mɔ as dɛn ebul.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to dɔktɔ:

• If yu notis sɔntin lɛk nyu bɔmp na yu fut , ɔ if yu notis se yu fut in shep chenj.
• If yu bigin fɔ fil nyu pen , mɔ if de pen de go ɔp smɔl smɔl.
• If i nɔ izi fɔ yu fɔ waka ɔ fɔ bɛn yu leg dɛn .

If yu notis nyu tin, lɛk wan lump, na yu bɔt, nɔ jɔs tink se na nɔmal tin. I nɔ go bi ɛnitin we denja, bɔt i bɛtɛ fɔ go to dɔktɔ fɔ no ustɛm i bi.

Wetin a fɔ aks di dɔktɔ?

We yu go si dɔktɔ, aks kwɛstyɔn dɛn we yu gɛt. Fɔ ɛgzampul, yu kin aks tin dɛn lɛk:

• "Wetin a fɔ du fɔ ridyus dis pen ɛn kɔntrol mi simptom dɛm?"
• "A go nid to wear speshal fut sopot laik ``Orthotics'' o difren kain shuz?"
• "A go nid ɔpreshɔn?"
• "Aw lɔŋ i go tek fɔ mek dis lump we de na mi bɔt fɔ wɛl kɔmplit wan?"
• "I posibul se dis go hapun bak?"

Fɔ dɔn, di impɔtant tin dɛm fɔ no bɔt (Plantar Fibroma) (Take-Home Message) .

Okay, so naw yu dɔn ɔndastand mɔ bɔt wetin wi bin de tɔk bɔt (Plantar Fibroma). Fɔ dɔn, mɛmba dɛn pɔynt ya:

• Dis kכndyushכn we dεn kכl ``Plantar Fibroma'' kin mek yu anכy sכmtεm εn i kin mek yu fil pen, bכt i nכ de mek yu layf de pan denja . Ɛn i nɔ kin skata to ɔda pat dɛn na di bɔdi .
• Wae dכkta dכn kכnfכm se yu gεt ``Plantar Fibroma'', yu men fכs fכ bi fכ mεnεj di simptom dεm .
• If yu nɔ gɛt pen, yu kin kɔntinyu fɔ du yu nɔmal tin dɛn we yu kin du ɛvride, lɛk fɔ du ɛksɛsayz, fɔ rɔn, ɛn fɔ ple.
• Bɔt, afta yu dɔn du ɛksɛsayz, ɔ jɔs de waka rawnd lɛk aw yu kin du, .If yu fil ɛni nyu pen, prɛshɔn, ɔ nɔ fil fayn, tɔk to yu dɔktɔ bɔt am.
• Dis ``Plantar Fibroma`` na wan sik we nɔ kin apin so ɔltɛm . So, nɔto ɔl di kes dɛm we di planta kin gɛt pen kin bi bikɔs ɔf dis.
• Ivin if yu gɛt wan, bɔku tɛm di sik nɔ kin izi fɔ yu ɛn yu kin kɔntrol am wit mɛrɛsin dɛn we nɔ de na kɔt ɛn simpul we dɛn.
• Dis nɔto siriɔs sik. Bɔt if yu notis nyu tin ɔ mas ɔnda di skin na yu fut, i go fayn fɔ go to dɔktɔ . I go mɔs bi se i nɔ bad, bɔt i fayn ɔltɛm fɔ mek dɛn chɛk yu, fɔ mek yu gɛt pis na yu maynd, nɔto so?

So, tek kia of yu fut dem tu. Na bikɔs dɛn tu smɔl fut ya de sɔpɔt di wet we wi ɔl bɔdi gɛt!

` Plantar Fibroma, Plantar Fibroma, Fut Pen, Plantar Fascia, Fut Ɔlsa, Shu Pen, Planta Pen