Yu kin fil bad ɛn wɔri bak afta yu dɔn bɔn pikin? Lɛ wi tɔk bɔt Postpartum Depression

Fɔ bɔn pikin na big chenj na yu layf. Pan ɔl we fɔ bi mama ɔ papa na fayn ɛkspiriɛns, sɔntɛnde i kin mek yu at pwɛl ɛn i kin mek yu at pwɛl bak. Na nɔmal tin fɔ mek yu gɛt sɔm tin dɛn we yu de fred ɛn dawt, mɔ if na yu fɔs tɛm. Bɔt if yu de fil ɔltɛm se yu de fil bad, yu de fil yu wan, yu de vɛks, ɔ yu de kray fɔ natin, yu kin gɛt pwɛl hat sik afta yu bɔn.

Wetin na PPD (Postpartum Depression)? Lɛ wi ɔndastand am rili simpul wan.

Fɔ tɔk am simpul wan, pwɛl hat afta dɛn bɔn pikin, ɔ PPD lɛk aw wi kin kɔl am, na wan kayn pwɛl hat we kin apin afta dɛn bɔn pikin. Dis kin afɛkt nɔto di mama we bɔn di pikin nɔmɔ, bɔt i kin afɛkt di mama ɛn papa we adopt am bak. Afta wi bɔn pikin, wi bɔdi kin chenj di ɔmon dɛn, ɛn bɔku chenj dɛn kin chenj na wi bɔdi, maynd, mɔni biznɛs, ɛn aw wi kin gɛt padi biznɛs wit ɔda pipul dɛn. Ɔl dɛn tin ya kin mek pɔsin gɛt PPD.

If yu gɛt PPD, nɔ wɔri, nɔto yu wan de . Nɔto yu fɔlt. Di impɔtant tin na dat, ɛp de. Yu dɔktɔ kin ɛp yu fɔ kɔntrol yu sik dɛn ɛn mek yu go bak na di rayt rod.

Difrɛn kayn dis sik de?

Yɛs, tri men kayn pwɛl hat sik de afta yu bɔn:

1. Bebi Blɔz

Dis na di fɔs tin we kin apin to bɔku mama dɛn afta dɛn dɔn bɔn pikin. Bitwin 50% ɛn 75% pan di mama dɛn kin gɛt di pikin bluz . If yu gɛt dis, yu kin kray, sɔri, ɛn ivin wɔri bɔt smɔl smɔl tin dɛn. i kin stat insay di fכs wik (de wan to fכ de) we i bכn pikin. Pan ɔl we dis ɛkspiriɛns nɔ kin izi fɔ yu, i kin stɔp if yu nɔ gɛt tritmɛnt afta lɛk tu wiks so . Di bɛst tin we yu go du dis tɛm na fɔ aks yu man, yu fambul, ɛn padi dɛn fɔ ɛp yu.

2. Pɔstpartum Dipreshɔn (PPD) .

Dis na sik we siriɔs pas di pikin bluz. Na lɛk 1 pan ɛvri 7 nyu mama dɛn go gɛt PPD. If yu bin dɔn gɛt PPD bifo, yu risk de go ɔp bay lɛk 30% wit yu nɛks bɛlɛ. Insay dis tɛm, yu kin fil gladi wantɛm wantɛm, dɔn yu kin fil bad wantɛm wantɛm, kray bɔku, vɛks izi wan, ɛn fil taya. Yu kin fil bak se yu at pwɛl, yu kin fred ɔltin we nɔr nid fɔ bi, ɛn fil lɛk yu nɔr kin ebul fɔ kia fɔ yu pikin ɔr yusɛf. Sɔm pipul dɛn kin gɛt sɔm kayn sik wae nɔr kin pasmak, wae ɔda pipul dɛn kin gɛt dɛn ɔltɛm. Dɛn sayn ya kin apin insay wan wik afta yu bɔn pikin, ɔ i kin apin smɔl smɔl, te to wan ia afta dat. Pan ɔl we di sik kin te fɔ sɔm mɔnt, .Dɛn kin trit dis fayn fayn wan wit saykotɛrapi ɔr mɛrɛsin wae de mek pɔrsin fil bad.

3. Saykɔsis afta dɛn bɔn pikin

Dis na di wan we kin tranga pas ɔl di tri tin dɛn we kin apin ɛn i kin nid fɔ gɛt mɛrɛsin kwik kwik wan . Bɔt, i nɔ kin apin so ɔltɛm. Na lɛk wan pan ɛvri 1,000 mama dɛm we dɔn bɔn pikin kin gɛt dis sik (Postpartum Psychosis). Bɔku tɛm, di sayn dɛn kin apin jɔs afta yu bɔn pikin, ɛn dɛn kin rili bad. Dɛn sayn ya kin te frɔm sɔm wiks to sɔm mɔnt. Di sayn dɛm na fɔ nɔr de rɛst pasmak, kɔnfyushɔn, nɔr gɛt op, shem, nɔr de slip, paranoia, si/yɛri tin dɛm wae nɔr rial (Delusions or Hallucinations), hyperactivity, kwik tɔk, ɛn mania. Dis sik nid fɔ go to dɔktɔ wantɛm wantɛm. Bikɔs i kin rili izi fɔ mek yu du bad to yusɛf ɔ yu pikin . Bɔku tɛm, di tritmɛnt na fɔ go na ɔspitul, fɔ tek saykotɛrapi, ɛn fɔ tek mɛrɛsin.

Udat dɛn dis kayn tin kin afɛkt mɔ?

PPD nɔto tin we nɔ kɔmɔn lɛk aw yu go tink. כlmost 75% pan di mama dεm kin gεt di pikin bluz afta dεn bכn pikin. Na lɛk 15% pan dɛn uman ya kin gɛt PPD. Di bad bad tin we a bin dɔn tɔk bɔt, we na postpartum psychosis, kin jɔs afɛkt lɛk 1 pan ɛvri 1,000 mama dɛn.

Aw a go no fɔ tru if a gɛt bebi bluz ɔ PPD?

I kɔmɔn fɔ gɛt di pikin bluz afta yu dɔn bɔn pikin. Di sayn dɛm fɔ bebi bluz ɛn PPD kin fiba smɔl. Bɔt di sayn dɛm fɔ pikin bluz kin stɔp afta lɛk 10 dez, ɛn nɔr kin tranga so . Insay PPD, di sayn dɛm kin las fɔ sɔm wik ɔr mɔnt, ɛn kin tranga pasmak.

If yu gɛt dɛn tin ya, i kin bi di bebi bluz:

• Kray fɔ natin.
• Ɔltin kin fil ebi.
• A nɔ kin want fɔ it igen.
• A nɔ ebul fɔ slip fayn.
• Wantɛm wantɛm, yu kin lɔs yu gladi at ɛn yu kin fil bad ɛn vɛks (mɔd kin chenj).

Bɔt mɛmba se, i nɔ kin bad fɔ tɔk to yu dɔktɔ bɔt di sayn dɛn we yu gɛt. Dɔn i kin disayd if yu nid tritmɛnt ɔ yu nɔ nid tritmɛnt.

Aw lɔŋ PPD kin las?

PPD kin las fɔ wan ia afta dɛn bɔn yu pikin . Aweva, dat nɔ min se yu fɔ fil "cured" insay wan ia. Tɔk to yu dɔktɔ bɔt yu sik ɛn tritmɛnt. Bi ɔnɛs bɔt aw yu de fil. Tink bɔt aw yu de fil naw we yu kɔmpia am to di tɛm we yu bin bigin fɔ gɛt dɛn sik ya. Da we de, dɛn kin kɔntinyu fɔ trit yu sik dɛn di bɛst we aw dɛn ebul.

Wetin na di risk factor dɛm fɔ mek yu gɛt PPD?

Sɔm tin dɛn kin mek di risk fɔ gɛt PPD bɔku:

• If yu ɔ sɔmbɔdi na yu famili dɔn ɛva gɛt pwɛl hat, PPD, ɔr prɛmenstrual dysphoric disorder (PMDD).
• Limitɛd soshal sɔpɔt.
• If prɔblɛm de na yu mared ɔ rileshɔnship (Marital or relationship conflict).
• If yu bin gɛt ambivalence ɔ reluctance bɔt di bɛlɛ.
• If yu dɔn gɛt prɔblɛm dɛn we yu gɛt bɛlɛ lɛk wɛlbɔdi prɔblɛm, prɔblɛm fɔ bɔn pikin, ɔ fɔ bɔn pikin bifo tɛm.
• If yu nɔ rich 20 ia yet, ɔ if yu na mama we nɔ mared.
• If yu gɛt pikin we gɛt spɛshal nid, ɔ if yu gɛt pikin we de kray ɔltɛm.

Wetin na di sayn dɛm fɔ PPD?

Yu kin shem fɔ yu sik, ɔr yu kin tink se, "A na bad mama" bikɔs yu kin fil dɛn tin ya. Bɔt PPD na wan sik we kin rili kɔmɔn . Nɔto yu wan de fil dɛn kayn filin ya, ɛn i nɔ min se yu na bad pɔsin.

If yu gɛt sɔm pan dɛn sik ya, i kin bi PPD:

• Yu kin fil bad, yu kin fil se yu nɔ gɛt wan valyu, yu kin fil se yu nɔ gɛt op, yu kin fil gilti.
• A kin fil fɔ wɔri bɔt ɔltin we nɔ impɔtant, ɛn mi at kin rɔn ɔltɛm.
• A nɔ lɛk di tin dɛn ɛn di tin dɛn we a bin de ɛnjɔy fɔ du igen.
• Chenj in apɛtit, nɔ it fayn.
• I kin fil lɛk se mi bɔdi nɔ gɛt ɛni ɛnaji, a nɔ kin fil fɔ du ɛnitin.
• A nɔ ebul fɔ slip fayn, ɔ a kin fil lɛk fɔ slip ɔl di de.
• Kray fɔ natin, ɔ fɔ kray pasmak.
• I at fɔ tink ɛn pe atɛnshɔn.
• A dɔn tink bɔt fɔ dɔn mi layf, ɔ a dɔn tink se, "A wish se a bin dɔn day."
• No intres nɔ de pan di pikin, ɛn a kin fred ɛn nɔ kin fil fayn we a de nia di pikin.
• Filin lεk fכ du di pikin at, כ "A nכ want dis pikin" de kam.

If yu tink se yu gɛt PPD, go to yu dɔktɔ (obstetrician, praymari care provider ɔ mental health provider) wantɛm wantɛm . Yu pikin in pikin dɛn dɔktɔ kin ɛp yu bak.

Wetin kin mek pɔsin gɛt PPD?

Dɛn stil de du risach bɔt di link bitwin di ɔmon lɛvɛl we kin go dɔŋ wantɛm wantɛm afta dɛn bɔn pikin ɛn di pwɛl at. we uman bεlε, di כmon dεm we dεn kכl εstrojen εn projεstεron de inkrεs bay lεk tεn tεm, bכt dεn lεvεl dεm ya dכn dכn shap afta dεn bכn pikin. tri de afta di pikin bכn, dεn כmon lεvεl dεm ya de kam bak to di lεvεl dεm bifo uman bεlε.

Apat frɔm dɛn kemikal chenj ya, di soshal ɛn saykilɔjik chenj dɛm we kin kam wit pikin kin mek yu gɛt PPD bak. Fɔ ɛgzampul, yu bɔdi kin chenj, yu nɔ kin slip fayn, yu kin wɔri bɔt aw fɔ mɛn yu pikin, ɛn yu padi biznɛs wit yu famili kin chenj.

If yu gɛt ɛni wan pan dɛn sayn ya, duya tɛl dɔktɔ wantɛm wantɛm:

* Yu kin fil lɛk fɔ du bad to yusɛf, ɔ yu kin fil lɛk fɔ du bad to di pikin.

* Fɔ de tink ɔltɛm bɔt day ɔ tink bɔt fɔ kil insɛf.

* Lɛk di las tu wiks, a kin fil bad bɔku pan di de.

* Filin fɔ fred, fil gilti, pwɛl at, wɔri, ɛn nɔ ebul fɔ du ɛnitin.

* I nɔ kin izi fɔ tink, fɔ pe atɛnshɔn, fɔ disayd fɔ du sɔntin, ɛn fɔ du di wok dɛn we i fɔ du ɛvride.

* Jɔs lɛk di las tu wiks, a nɔ intres pan ɛnitin we a bin de ɛnjɔy fɔ du bɔku pan di de.

PPD kin afɛkt mi pikin?

Yɛs, na fɔ tru. PPD kin afɛkt yu pikin bak . Na dat mek i impɔtant fɔ gɛt tritmɛnt fɔ yu ɛn yu pikin.

Risach dɔn sho se PPD kin gɛt dɛn tin ya pan di pikin:

• I nɔ izi fɔ yu fɔ mek gud padi biznɛs wit yu pikin.
• Yu pikin kin gɛt prɔblɛm wit aw i de biev ɔ aw i de lan.
• Yu kin mis yu pikin in pikin dɛn apɔntinmɛnt.
• Yu pikin kin gɛt prɔblɛm fɔ it ɛn slip.
• Yu pikin kin gɛt bɔku prɔblɛm fɔ fat ɔ fɔ gɛt prɔblɛm wit in divɛlɔpmɛnt.
• Yu kin lɛf fɔ kia fɔ yu pikin, ɔ yu nɔ kin no we yu pikin sik.
• Yu pikin in soshal skil kin dכn.

Aw dɔktɔ dɛn kin no se pɔsin gɛt PPD?

No patikyula tɛst nɔ de fɔ no if pɔsin gɛt PPD. Yu dɔktɔ go chɛk yu we yu de go fɛn yu afta yu bɔn. Dis kin inklud fɔ rivyu yu wɛlbɔdi istri, aw yu bin fil afta yu bɔn yu pikin, fɔ chɛk yu bɔdi, fɔ chɛk yu bɛlɛ, ɛn fɔ tɛst yu na lab. Bɔrku dɔktɔ dɛn go sɛtul fɔ go to ɔda pikin tu to tri wik afta dɛn bɔn pikin fɔ chɛk fɔ si if dɛn gɛt pwɛl hat. Dis go ɛp yu fɔ gɛt di ɛp we yu nid kwik kwik wan.

Dɛn kin du dipreshɔn skrinin, ɔr kin aks yu sɔm kwɛstyɔn fɔ no if yu gɛt PPD. Dɛn go aks yu kwɛstyɔn dɛn bɔt aw yu de fil ɛn aw yu pikin de du. Tɛl yu dɔktɔ ɔnɛs wan bɔt aw yu de fil ɛn aw yu de tink . Dɔn dɛn kin no if yu filin nɔrmal ɔ if na sayn dɛm fɔ PPD.

Sɔntɛnde, di dɔktɔ kin du blɔd tɛst bak, bikɔs di sayn dɛm fɔ sɔm tayroyd sik kin tan lɛk di wan dɛm fɔ PPD.

Mɛmba se yu dɔktɔ de fɔ ɛp yu, fɔ mek shɔ se yu gɛt wɛlbɔdi. So nɔ ayd ɛnitin, tɛl ɔltin ɔnɛs wan. Nɔbɔdi nɔ de jɔj yu, ɛn nɔto yu wan gɛt dɛn filin ya.

Bɔku dɔktɔ dɛn kin yuz wan kwɛstyɔn we dɛn kɔl Edinburgh Postnatal Depression Scale fɔ no if pɔsin gɛt PPD. I gɛt 10 kwɛstyɔn dɛn bɔt pwɛl hat sik, lɛk fɔ fil bad, fɔ fred, ɛn fɔ fil gilti. Yu fɔ pik di ansa we go sho di bɛst we aw yu dɔn fil fɔ di las sɛvin dez. Di mɔ di mak, na di mɔ yu go gɛt PPD.

Wetin na di tritmɛnt dɛm fɔ PPD?

Di tritmɛnt fɔ PPD dipen pan di kayn ɛn aw yu gɛt di sik. Di tritmɛnt opshɔn dɛm na fɔ anti-wɔri ɔr antidipreshan mɛrɛsin, saykotɛrapi (tɔk tɛrapi ɔ kɔgnitiv bihayvya tɛrapi), ɛn fɔ tek pat pan sɔpɔt grup dɛm.

Di sik wae kin pasmak wae a bin dɔn tɔk bɔt (Postpartum Psychosis) na fɔ trit wit mɛrɛsin wae dɛn kin yuse fɔ trit pwɛl hat, wɔri, ɛn saykosis. Dɛn kin admit yu bak na tritmɛnt sɛnta fɔ sɔm dez te yu sik stebul. If dɛn tritmɛnt ya nɔ ɛp, ilɛktrokonvulsiv tɛrapi (ECT) kin wok fayn.

If yu de gi pikin bɔbi, nɔ tink se yu nɔ go ebul fɔ tek mɛrɛsin fɔ pwɛl hat, wɔri, ɔ fɔ gɛt prɔblɛm wit yu maynd . Tɔk to yu dɔktɔ bɔt di tin dɛn we yu go ebul fɔ du.

Di kayn mɛrɛsin dɛn we dɛn kin tek fɔ PPD

Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad fɔ ɛp yu fɔ kɔntrol di sayn dɛm fɔ PPD. Dɛn mɛrɛsin ya kin ɛp fɔ balans di kemikal dɛn we de na yu bren we de afɛkt yu maynd.

If yu de gi pikin bɔbi, tɔk to yu dɔktɔ bɔt di gud ɛn bad tin dɛn we pɔsin kin du we i tek wan mɛrɛsin we de mek yu nɔ fil bad. Mɛrɛsin kin pas insay yu mama in milk. Bɔt di mɔnt we kin pas kin rili smɔl, ɛn dɛn kin tek bɔku pan di mɛrɛsin dɛn we de mek pɔsin fil bad. Yu dɔktɔ kin ɛp yu fɔ pik di rayt mɛrɛsin fɔ yu bay di sayn dɛm we yu gɛt ɛn if yu de gi pikin in bɛlɛ.

Sɔm pan de mɛrɛsin wae dɛn kin yuse fɔ mɛn pwɛl hat fɔ PPD na:

• Sεlektiv Sεrotonin Riuptek Inhibitor dεm (SSRI) lεk Sertraline (Zoloft®) εn Fluoxetine (Prozac®) .
• Serotonin ɛn Norepinephrine Riuptek Inhibitors (SNRI), lɛk Duloxetine (Cymbalta®) ɛn Desvenlafaxine (Pristiq®) .
• Bupropion (Bupropion - Wɛlbɔrin® ɔ Zyban®) .
• Trisayklik Antidipreshɔn (TCA) lɛk Amitriptyline (Elavil®) ɔ Imipramine (Tofranil®) .

Yu fɔ mɛmba se i kin tek at le tri to 4 wiks fɔ mek di mɛrɛsin dɛn we de mek yu nɔ gɛt pwɛl hat bigin fɔ wok. Tɔk to yu dɔktɔ bifo yu stɔp fɔ tek di mɛrɛsin. If yu stɔp fɔ tek di mɛrɛsin wantɛm wantɛm, dat kin mek yu gɛt di sik bak. Bɔku dɔktɔ dɛn kin se yu fɔ ridyus di doz smɔl smɔl bifo yu stɔp ɔl.

If yu dɔktɔ no se yu gɛt PPD we yu de na ɔspitul, dɛn kin gi yu wan IV mɛrɛsin we gɛt brexanolone.

Wetin de ɛp yu fɔ liv fayn fayn wan wit PPD?

Na nɔmal tin fɔ fil se ɔltin de mɔna yu. Fɔ bi mama ɔ papa kin mek pɔsin gladi ɛn i kin mek i fil pen, ɛn fɔ mɛn pikin nɔ kin izi. If yu gɛt pwɛl hat, nɔto yu wangren de. Yu dɔktɔ kin ɛp yu fɔ fɛn di rayt tritmɛnt fɔ yu.

Na sɔm tin dɛm wae yu kin du fɔ liv fayn fayn wan wit PPD:

• Fɛn pɔrsin fɔ tɔk to — e kin bi tritmɛnt, padi, fambul, ɔr pɔrsin wae go lisin ɛn ɛp yu.
• Join wan sɔpɔt grup fɔ nyu mama ɛn papa dɛn.
• Tray fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi ɛn fɛn tɛm fɔ du ɛksɛsayz.
• Gi yusɛf di tin we impɔtant pas ɔl fɔ rɛst.
• Go wit yu padi dɛn, ɔ kɔl dɛn na fon.
• Du tin dɛn we yu lɛk (rid buk, ɔda tin dɛn we yu lɛk fɔ du), ɛn fɛn tɛm fɔ yusɛf (fɔ kia fɔ yusɛf).
• Aks fɔ ɛp fɔ du di wok dɛn we yu de du na os ɛn di wok dɛn we yu fɔ du ɛvride.

Wetin kin apin if dɛn nɔ trit PPD?

PPD we dɛn nɔ trit kin denja fɔ yu, yu pikin, ɛn di wan dɛn we yu lɛk . I kin mek tin dɛn lɛk:

• A kin fil lɛk se a nɔ gɛt ɛni ɛnaji.
• Na mi at nɔ de rɛst ɛn vɛks ɔltɛm.
• Yu fil se yu nɔ go ebul fɔ kia fɔ di pikin.
• Nɔ ebul fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin.
• Yu kin fil lɛk fɔ du bad to yusɛf.

Yu tink se PPD kin wɛl ɔltogɛda?

Wit pɔrsin in ɛp, ɔlmost ɔlman wae gɛt PPD kin ebul fɔ win dɛn simptom dɛm.

Yu tink se dɛn kin mek dɛn nɔ gɛt PPD?

I nɔ pɔsibul fɔ mek dɛn nɔ gɛt PPD ɔltogɛda. Bɔt i kin fayn fɔ no bɔt di sayn dɛn we de wɔn pɔsin ɛn di tin dɛn we kin mek pɔsin gɛt dis sik. Na sɔm advays dɛm wae kin ɛp fɔ mek yu nɔr gɛt PPD:

• Yu fɔ tink gud wan bɔt wetin dɛn de op fɔ yu ɛn yu pikin.
• Limit di nɔmba fɔ di visitɔ dɛn we yu go gɛt insay di fɔs dez afta yu go bak na os.
• Aks fɔ ɛp — tɛl ɔda pipul dɛn aw dɛn kin ɛp.
• We di pikin slip, yu kin slip bak, ɔ yu kin rɛst.
• Ɛksesaiz — go waka, kɔmɔt na os fɔ blo.
• Stay connected wit yu famili en padi dem — nor bi yu wan.
• Mek yu gɛt wɛl bɔdi rilayshɔn wit yu patna — mek tɛm fɔ unasɛf.
• Ekspekt se sɔm dez go fayn, sɔm dez go bad.

Ustɛm i nid fɔ go to dɔktɔ?

Yu fɔ rili aks dɔktɔ fɔ advays pan kes dɛn lɛk dɛn wan ya:

• If di sayn dɛm kin las pas tu wiks.
• If yu fil se yu nɔr kin ebul fɔ woke nɔrmal ɔr kin bia wit ɛvride tin dɛm.
• If yu fil fɔ du bad to yusɛf ɔ yu pikin.
• If yu fil se yu de fred pasmak, wɔri, ɛn nɔ ebul fɔ du natin bɔku pan di de.

If yu nid ɛp kwik kwik wan, ɔ if yu fil fɔ du bad to yusɛf ɔ ɔda pɔsin, go na ɔspitul we de nia yu ɔ go to dɔktɔ wantɛm wantɛm. Yu kin kɔl bak di Nashɔnal Mental Ɛlth Ɛplayn na 1926 fɔ ɛp fɔ mɛn yu maynd na Sri Lanka.

Papa dem get PPD tu?

Yes, mama ɛn papa kin gɛt sayn dɛn fɔ PPD. I impɔtant fɔ go to dɔktɔ if yu ɛn yu patna ɔl tu gɛt sayn dɛm fɔ pwɛl hat ɔr wɔri afta yu dɔn briŋ yu pikin kam na os. Dɛn dɔn si se lɛk 4% pan di papa dɛn kin gɛt pwɛl hat insay di fɔs ia we dɛn bɔn pikin.

Aw wi kin ɛp pɔsin we gɛt PPD?

Pipul wae gɛt PPD nid bɔrku sɔpɔt. Na sɔm we dɛn ya we yu go ɛp:

• Yu fɔ no bɔt de sayn dɛm wae de sho se yu gɛt pwɛl hat ɛn wɔri, ɛn ɛnkɔrej yu padi ɔr yu patna fɔ go to dɔktɔ.
• Bi pɔsin we de lisin gud gud wan. Mek dɛn fil lɛk se yu de lisin to wetin dɛn gɛt fɔ tɔk ɛn yu de de fɔ ɛp.
• Tɔk se yu go ɛp yu fɔ du di wok dɛn we yu de du na os ɛn di wok dɛn we yu de du ɛvride.
• Tɛl am fɔ ɛp fɔ kia fɔ di pikin we i de slip ɛn rɛst.
• Ɛnkɔrej dɛn fɔ aks fɔ ɛp frɔm dɔktɔ ɔ ɔda pɔsin we de advays dɛn bɔt mental wɛlbɔdi biznɛs .
• Ɛp dɛn fɔ mek dɛn go to dɔktɔ, ɔ tɛl dɛn se yu go go wit dɛn fɔ sɔpɔt dɛn.

Di tin we impɔtant pas ɔl we wi nid fɔ mɛmba na

PPD na wan kכmכn mental hεlth kכndyushכn we kin afekt lεk 1 pan 7 mama dεm afta dεn bכn pikin. Nɔto yu fɔlt, ɛn yu nɔ du ɛnitin fɔ mek i apin . I nɔ de mek yu bi bad mama ɔ papa ɔ bad pɔsin. Di bayolojikal, fyzikal, ɛn kemikal tin dɛm wae kin mek pɔrsin gɛt PPD nɔr kin ebul fɔ kɔntrol. Fɔ fil bad ɔr nɔr gɛt wan valyu, fɔ nɔr intres pan tin dɛm wae yu bin de ɛnjɔy trade, fɔ kray pasmak, ɛn fɔ chenj yu maynd wantɛm wantɛm kin bi sayn dɛm fɔ PPD. If yu tink se yu gɛt PPD, tɔk to yu dɔktɔ. Dɛn kin ɛp yu fɔ fɛn di bɛst we fɔ kɔntrol yu sik dɛn. Fɔ advays, fɔ tek mɛrɛsin, ɔ fɔ jɔyn sɔpɔt grup kin ɛp. Mɛmba se nɔto yu wangren de, ɛp de.

` Pɔstpartum dipreshɔn, PPD, bebi bluz, mental wɛlbɔdi, mama in kray, postpartum, strɛs