Wetin kin apin to yu bɔdi ɛn maynd afta yu bɔn pikin? Lɛ wi lan bɔt di tɛm we dɛn kin bɔn pikin!

Yu jɔs dɔn briŋ nyu bebi na di wɔl! Yu nɔ tink se dat na big tin we kin mek pɔsin gladi? Bɔt afta yu dɔn bɔn pikin, yu bɔdi ɛn yu maynd kin chenj bɔku tin dɛn. Dis na wetin wi kin kɔl di postpartum period, ɔ di tɛm afta i bɔn pikin. I impɔtant fɔ mek yu no bɔt dis gud gud wan.

Wetin na postpartum? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, di tɛm we yu bɔn afta yu bɔn na di tɛm afta yu bɔn yu pikin. Bɔku tɛm dɛn kin tek dis as di fɔs siks to et wik, we yu bɔdi kin kam bak to di say we i bin de bifo yu gɛt bɛlɛ. Bɔt sɔmtɛm, de sik ɛn chenj wae kin apin dis tɛm kin te pas et wik.

Insay dis tɛm, yu bɔdi ɛn yu layf go go tru bɔku chenj dɛn. sכm pan di chenj dεm na fכshal - fכ egzampl, yu brεst go swel wit milk, εn yu vagina go bigin fכ bכn. Ɔda wan dɛn kin apin bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj . Fɔ bɔn pikin na big prɔblɛm, pan ɔl we i gɛt bɔdi ɛn maynd. Dɔn, fɔ kia fɔ yu nyu bɔbɔ ɛn fɔ ajɔst to dis nyu layf kin rili tranga.

Pe atɛnshɔn to aw yu de fil afta yu bɔn pikin. Nɔ fɔgɛt fɔ tɛl yu dɔktɔ if yu fil ɛnitin we strenj ɔ difrɛn. Jɔs bikɔs yu gɛt pikin nɔ min se yu fɔ stɔp fɔ kia fɔ yu wɛlbɔdi biznɛs, i rili impɔtant. We yu de kia fɔ yu pikin, tray fɔ tink bɔt yu rɛst ɛn wɛlbɔdi.

Yu dɔktɔ go gi yu di de dɛn fɔ mek dɛn chɛk yu afta yu bɔn. Mek shɔ se yu atɛnd dɛn. Dis na di tɛm we di dɔktɔ kin wach aw yu de wɛl ɛn aw yu de du. Dɛn kin ɛp bak fɔ no ɛni prɔblɛm we kin apin kwik kwik wan. Dis na fayn chans fɔ aks ɛni kwɛstyɔn we yu gɛt ɛn tɔk ɔnɛs bɔt aw yu go wɛl.

Wetin kin apin to yu bɔdi? (Schedul fɔ wɛl afta dɛn bɔn pikin)

Di tɛm we yu de wɛl, jɔs lɛk aw yu gɛt bɛlɛ, na fɔ yu nɔmɔ. Nɔto ɔlman gɛt di sem schedule. Bɔt sɔm jɛnɛral tin dɛn de we yu kin ɛkspɛkt.

Insay di fɔs awa ɛn dez afta dɛn bɔn yu pikin, yu kin ɛkspɛkt:

• yu uterus nid fכ shrink bak to in nכmal saiz. Dis kin mek yu kramp ɛn blɔd kɔmɔt na yu vagina. Sɔntɛnde yu dɔktɔ kin masaj yu uterus na yu bɛlɛ fɔ ɛp am fɔ shrink kwik kwik wan.
• Big chenj dɛn we kin apin na di ɔmon dɛn. Dis kin mek yu gɛt hot flash, yu maynd chenj, ɛn yu ed kin at.
• Di brɔst we de mek yu bɔdi ful-ɔp. Yu bɔdi de mek milk. Ivin if yu nɔ de gi yu mama in bɛlɛ, yu bɔdi kin swel wit pen.
• Di pen we de mek pɔsin fil pen na di bɛlɛ.If yu dɔn gɛt nɔmal dilivri, i nɔmal fɔ fil sɔm pen na di say we de bitwin di vagina ɛn di anus (perineum). כlmost 70% pan di uman dεm kin gεt sכm digri fכ di vagina te we dεn de bכn. Fɔ di wan dɛn we dɛn dɔn du C-section, di say we dɛn du di ɔpreshɔn go mek dɛn fil pen mɔ fɔ sɔm dez.
• Swɛlin bikɔs ɔf ɛkstra wata. dis na di we aw di bכdi de fכ pul di wata we de bכku we uman bεlε. Dis swel fɔ go dɔŋ insay wan wik. Bɔt if di swel kam wit pen na in chɛst ɔ i nɔ izi fɔ blo, dat kin bi sayn fɔ sɔntin we rili siriɔs.
• Taya. We yu bɔn pikin ɛn kia fɔ yu pikin, dat kin mek yu taya pas aw yu bin dɔn fil bifo. I nɔmal fɔ fil taya fɔ sɔm dez ɔ wik afta yu dɔn bɔn pikin. Yu go fil fayn if yu tray fɔ rɛst bɔku tɛm.

Yu no se tri stej dɛn de we pɔsin kin bɔn afta i bɔn?

di dכkta dεm de sheb di tεm we di pikin de bכn to tri men pat dεm: di akyu fεz, di subakyu fεz, εn di dilay fεz.

• Akyu fεz: Dis na di fכs 6 to 12 awa afta dεn bכn am. Dis na di tɛm we tin dɛn lɛk eklampsia, blɔd we de kɔmɔt afta dɛn bɔn, ɛn sɔm mɛdikal imejensi dɛn kin apin mɔ. Insay dis tɛm, yu mɛdikal tim go de wach yu blɔd prɛshɔn, yu at rit, ɛn yu blɔd volyum, ɛn dɛn go luk bak fɔ ɛni swel we nɔ kɔmɔn.
• Subacute phase: Dis fכs de stat lεk 24 awa afta dεn bכn am εn i de las lεk tu to siks wik. Yu bɔdi stil de chenj, bɔt di risk fɔ mek yu gɛt mɛdikal imejensi nɔ bɔku. Insay dis tɛm, dɔktɔ dɛn kin wɔri bɔt di sayn dɛn lɛk di sik we dɛn kɔl cardiomyopathy, dipreshɔn we dɛn kin gɛt afta dɛn bɔn pikin, ɛn we dɛn nɔ kin ebul fɔ urinary.
• dilay faz: Dis fכs de tek frכm siks wik to lεk siks mכnt afta i bכn. di chenj dεm we kin apin insay dis tεm kin apin sכmtεm sכmtεm. di men tin na dat yu mכsul dεm εn di tisu dεm de kam bak to di stet we dεn bin de bifo yu bεlε. insay dis tεm, dכkta dεm kin trit kכndyushכn dεm lεk di pεlvik fכl we nכ de wok fayn, fכ du mami εn dadi biznεs we de mek yu fil pen, εn we di uterin prolaps.

Wetin na di kɔmɔn sayn dɛm afta yu bɔn pikin?

Afta yu bɔn pikin, yu go gɛt bɔku chenj dɛn. Bɔku pan dɛn tin ya na natura chenj we kin kam bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj. Dɛn sayn ya kin bi pan yu bɔdi, aw yu de fil, ɔr ɔl tu de kam togɛda.

Di Simptom dɛn na di bɔdi

di fyzikal simptom dεm we de apin afta yu bכn de afekt yu bכdi – aw i de wok, aw i de luk, εn aw i de fil. Na sɔm pan de sik wae kin kam pan yu bɔdi:

• pen εn sכri na di pεriniכm (di εria bitwin di vagina εn di an): Dis εria de strεch εn sכmtεm i de kray we yu de bכn nכmal pikin. fכ fכ wik afta dεn bכn am, di wan ol pεriniכm kin at, i kin swεla, εn i kin tεnd we yu tכch am. Sidɔm pan pilo, was di say wit wam wata, ɛn yuz kol sanitayz pad kin ɛp fɔ dis diskɔmfɔt.
• Dischaj we de kɔmɔt na yu vagina: Afta yu dɔn bɔn pikin (ivin if yu dɔn du sizarian), yu go blɔd kɔmɔt na yu vagina. Dɛn kɔl dis lochia . I kin bigin fɔ rɛd, smɔl smɔl i kin tɔn brawn, ɛn leta i kin stɔp as layt brawn dischaj. Dis ɔl dis kin tek lɛk siks wiks. Mɛmba se we yu gɛt blɔd na yu vagina afta yu bɔn pikin, yu fɔ yuz sanitayz pad nɔmɔ (nɔ yuz tampon).
• uterin involution: Dis na di mεdikal tεm fכ yu uterus we de shrink bak to in saiz bifo yu bεlε. Dis ɔltin kin tek lɛk siks wiks, bɔt i kin bigin jɔs afta dɛn bɔn yu pikin. We dis kin apin, yu kin gɛt sɔm pen afta yu bɔn ɔ yu kin gɛt kramp. Di kramp kin stɔp insay sɔm dez, bɔt i kin tranga mɔ we yu de gi yu pikin in bɛlɛ.
• di brεst dεm we fulכp wit milk εn di nipl dεm we de at: fכ at le fכ dez, εn fכ lכng if yu de gi pikin bεlε, yu bכdi kin swεla εn i kin at. Sɔm pipul dɛn kin nid ɛp frɔm wan kɔnsult we de gi pikin milk fɔ ɛp wit di sayn dɛm we de mek dɛn fil pen we dɛn de gi dɛn bɛlɛ, lɛk we dɛn nipples krak.
• Swet: Yu ɔmon dɛn de go tru bɔku chenj dɛn jɔs afta yu bɔn pikin. So, na nɔmal tin fɔ swet bɔku, mɔ na nɛt. Dis na nɔmal sayn ɛn i fɔ stɔp insay lɛk wan ɔ tu wiks.
• Kɔnstipɛshɔn: I nɔ kin izi fɔ gɛt bɔdi afta yu bɔn pikin na kɔmɔn sayn afta yu bɔn pikin. If yu bin gɛt epidural , i kin mek yu bɔdi slo ɛn mek i nɔ izi fɔ mek yu bɔdi muv. Sɔntɛnde, kɔnstipɛshɔn kin kam bak bikɔs yu de fred fɔ strɛs we yu de muv yu bɔdi. Sɔm dɔktɔ dɛn kin se yu fɔ tek tin dɛn we de mek yu stɔl sof afta yu bɔn pikin. Ɛmoroyd kin bɔku bak insay dis tɛm.
• C-section recovery: If yu gɛt stich frɔm C-section, i go tek lɛk tɛn dez fɔ mek di skin wɛl. dip stich dεm we dεn put insay kin tek lεk twεlv wik fכ fulכp fכ hεl. Wach fɔ sayn dɛn we de sho se yu gɛt di sik, lɛk we yu gɛt pus we de kɔmɔt na di wund ɛn fiva.
• di ia we de lכs: di ia we de lכs kin kכmכn bak afta yu bכn pikin, εn bכku tεm i kin bi fכ di כmon dεm we de chenj.

Di Simptom dɛn we pɔsin kin gɛt we i de fil

Di simptom dɛm we de apin afta yu bɔn na ɛnitin we de afɛkt yu maynd, strɛs, ɔr di we aw yu de fil bɔt yu bɔdi insay di wik ɛn mɔnt afta yu bɔn pikin.

• Bebi bluz: Bebi bluz na filin fɔ sɔri ɛn kray ɔltɛm afta yu dɔn bɔn pikin. Pan ɔl we dɛn nyu filin ya kin mek yu sɔprayz, bɔku tɛm dɛn kin go insay sɔm wiks.
• Pɔstpartum depression: Dis na pwɛl hat sik wae kin mek pɔrsin fil bad pasmak ɛn nɔr gɛt op insay di wik ɛn mɔnt afta yu bɔn pikin. Dis nɔ tan lɛk di bebi bluz, i nɔ kin jɔs go. Bɔku tɛm dɛn kin trit am wit mɛrɛsin ɔr bihayvya tritmɛnt.
• Pɔstpartum anxiety: Postpartum anxiety na di wɔri pasmak we kin apin afta yu bɔn pikin. I kin kam bak wit di sayn dɛm na yu bɔdi lɛk wae yu nɔr de slip ɛn yu at kin rit pasmak. Pwɛl hat pwɛl hat afta yu bɔn ɛn wɔri afta yu bɔn kin apin togɛda. Dɛn kin trit dis bak wit mɛrɛsin ɔr bihayvya tritmɛnt.
• We yu de lɔs yu wet ɛn yu bɔdi imej: Yu bɔdi bin go tru bɔku chenj dɛn we yu gɛt bɛlɛ ɛn we yu de bɔn pikin. Na nɔmal tin fɔ fil fɔ wɔri bɔt di skin we de sag, strɛch mak, ɛn ɛkstra wet rawnd yu hip ɔ bɛlɛ. Tek am izi ɛn gi yusɛf tɛm fɔ wɛl. Yu go mɔs dɔn lɔs 10 to 20 pawn bay di tɛm we yu kɔmɔt na ɔspitul. Fokus fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn fɔ kia fɔ yusɛf. Mɛmba se yu bɔdi jɔs dɔn go tru big chenj.

Us kɔmplikɛshɔn kin apin insay dis tɛm? (Tin dɛn fɔ wach fɔ)

Sɔm wɛl bɔdi prɔblɛm kin bigin afta yu dɔn bɔn yu pikin. Yu mεdikal tim go de wach yu insay di awa εn de afta yu bכn yu pikin fכ wach fכ dεn siriכs kכndyushכn ya. Sɔm sayn dɛn kin nɔmal afta yu dɔn bɔn yu pikin, bɔt ɔda wan dɛn kin bi sayn fɔ prɔblɛm.

Dis na sɔm pan di siriɔs tin dɛn we kin apin afta dɛn bɔn pikin:

• Ɛmoraji we pɔsin kin gɛt afta i bɔn
• Prɛeklampsia we kin apin afta dɛn bɔn pikin
• Blɔd we de klɔt na dip vein (Dip vein trombosis - DVT) .
• Pulmonary embolism (blɔd we de klɔt na di lɔng) .
• di mεntal hεlth kכndishכn dεm lεk di rεj we dεn bכn afta dεn bכn כ di saykosis afta dεn bכn
• Sepsis (na infεkshכn we de spre כlsay na di bכdi) .

di bεst tin we yu kin du fכ yu hεlth afta yu bכn pikin na fכ lisin to yu bכdi.If sɔntin nɔ fil fayn, duya go to yu dɔktɔ. Nɔ wet te yu chɛk-ap afta yu bɔn wit kwɛstyɔn ɔ tin dɛn we de mɔna yu. Yu wɛl bɔdi ɛn ɔl yu wɛl bɔdi impɔtant to di dɔktɔ dɛm, bak.

Aw yu kin tek kia ɔf yusɛf afta yu dɔn bɔn pikin?

Di impɔtant tin we yu kin du fɔ yusɛf afta yu dɔn bɔn pikin na fɔ tek tɛm fɔ rɛst ɛn wɛl. Dis nɔr kin izi lɛk aw i tan, bɔt fɔ rɛst inof go gi yu bɔdi ɛn maynd tɛm fɔ wɛl. Aks fɔ ɛp we yu nid am. Dis kin min se yu nɔ fɔ gɛt bɔku pipul dɛn we kin kam fɛn yu, aks fɔ ɛp fɔ kia fɔ pikin dɛn, ɔ aks fɔ ɛp fɔ du wok dɛn na os, lɛk fɔ kuk.

Apat frɔm we yu de rɛst, na sɔm ɔda we dɛn ya we yu go ebul fɔ kia fɔ yusɛf insay di wik dɛn afta yu bɔn pikin:

• Nyutrishɔn: Drink bɔku wata ɛn tray fɔ it tin dɛn we gɛt wɛlbɔdi lɛk tin dɛn we nɔ gɛt bɛtɛ prɔtin, frut, vɛjitebul, ɛn ɔl gren. If yu drink bɔku wata, dat kin ɛp bak fɔ mek yu gɛt kɔnstipɛshɔn.
• Fɔ kia fɔ yu perineum: If yu bin bɔn pikin bay vagina, yu kin gɛt sɔm pen fɔ sɔm wiks. Yu dɔktɔ go dɔn gi yu sɔm advays fɔ ɛp yu fɔ kia fɔ yu perineum na os. If yu yuz Peri bɔtul wit wata we wam afta yu dɔn yuz di tɔylɛt, ɛn yuz witch hazel pad (pad we dɛn sok insay spɛshal ɛbul sɔlvushɔn) kin ɛp yu perineum fɔ fil fayn.
• Fɔ stɔp fɔ du tin wit yu bɔdi: Ivin if yu want fɔ gɛt bak di shep we yu bin gɛt bifo yu gɛt bɛlɛ, nɔ rɔsh fɔ du ɛksɛsayz ɔ fɔ gɛt in shep. Yu dɔktɔ go tɛl yu we i nɔ bad fɔ mek yu du ɛksɛsayz. Bɔku pipul dɛn kin bigin fɔ waka ɛn du layt ɛksesaiz insay sɔm dez afta dɛn dɔn bɔn pikin. Di wan dɛn we dɔn du sizarian sɛkshɔn kin nid fɔ wet smɔl. We yu ebul fɔ du ɛksɛsayz, bigin fɔ du am sloslo so dat yu nɔ go aksidɛntli wund yusɛf.
• Mental wɛl bɔdi sɔpɔt: Nɔr frayd fɔ aks fɔ ɛp, ɛn peshɛnt wit aw yu de fil. di tεm we di pikin kin bכn kin tranga pan bכku we dεm. If yu de fil bad, yu de fil bad, de wɔri, ɔr de strɛs, tɔk to yu padi, yu patna, ɔ yu dɔktɔ bɔt dat. Bɔku tin dɛn de we go ɛp yu.

Ustɛm yu fɔ go to dɔktɔ? (Watch out fɔ dɛn sayn ya!)

Sɔm sayn dɛm afta yu bɔn pikin kin bi sayn fɔ prɔblɛm. Yu nɔr fɔ ignore yu symptom ɔr shem fɔ tɔk bɔt aw yu de wɛl bɔdi de go. If yu gɛt ɛnitin fɔ wɔri bɔt aw yu go wɛl ɔ aw yu de fil, di bɛst tin fɔ du na fɔ go to yu dɔktɔ.

Na sɔm pan di tin dɛn we yu fɔ luk fɔ:

• Ebi blɔd we de kɔmɔt na di vagina. Dis kin min se yu fɔ sok wan pad ɛvri awa fɔ sɔm awa. Ɔ, blɔd we de bɔku pas fɔ go dɔŋ ɛvride.
• Pas sɔm big big blɔd klɔt dɛn. Bɔku tɛm, big blɔd kin big pas kɔyn. If yu pas wan big blɔd klɔt nɔ bad, bɔt if yu pas bɔku pan dɛn, dat kin bi sayn fɔ se yu gɛt prɔblɛm.
• Fiva we pas 101 digri F (38 digri sɛlshiɔs).
• Nyu pen ɔ pen we de bɔku. Yu want am fɔ bɛtɛ as tɛm de go, nɔto fɔ wɔs.
• Vagina dischaj wit wan bad bad smel.
• Pen na di leg ɔ ankles, mɔ we yu swel.
• Pus ɔ blɔd-tinged dischaj frɔm di sizarian sɛkshɔn wund.
• Diziz ɔ yu de si chenj.
• Ed we de at bad bad wan ɛn we nɔ de chenj.
• Chɛst pen ɔ i nɔ kin izi fɔ blo.

If yu gɛt tin fɔ tink bɔt fɔ du bad to yusɛf ɔ yu pikin, duya kɔl wan imejensi mɛdikal savis wantɛm wantɛm (e.g. 1990 Suwaseriya) ɔ kɔl di nashɔnal mental wɛlbɔdi ɛplayn nɔmba 1926.

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

di tεm we di pikin kin bכn na tεm we i kin chenj εn ajɔst . Bɔku tɛm, dɛn nɔ kin tɔk bɔku bɔt am, so yu kin fil se yu wangren de ɛn yu nɔ kin rɛdi. Bɔt mɛmba se nɔto yu wangren de! Pan ɔl we i kin tan lɛk se dɛn kin pe atɛnshɔn mɔ pan uman we gɛt bɛlɛ, di tɛm we dɛn kin bɔn pikin kin impɔtant jɔs lɛk dat. Yu de lan fɔ dil wit bɔku chenj dɛn, pan yu bɔdi ɛn maynd, ɛn yu de tray bak fɔ ajɔst to layf wit pikin we dɛn jɔs bɔn.

Sɔm sayn dɛm afta yu bɔn pikin na fɔ ɛkspɛkt ɛn nɔr fɔ wɔri bɔt. Bɔt ɔda wan dɛn kin bi sayn fɔ sho se ɔda tin de apin. As yu de ajɔst to dis nyu layf , du gud to yusɛf, put yu wɛlbɔdi fɔs as yu ebul, ɛn aks fɔ sɔpɔt frɔm yu dɔktɔ if nid de. Ivin if yu fil fayn, i impɔtant fɔ atɛnd ɔl di chɛk-ap dɛn we yu kin du afta yu bɔn yu. Dis go mek yu ebul fɔ aks kwɛstyɔn ɛn ɛp yu dɔktɔ fɔ no ɛni prɔblɛm we go kam.

` di kia we dεn bכn, di tεm we dεn bכn, di rεkכvεshכn afta dεn bכn, di mama in hεlth, afta i bכn pikin, di כmon chenj dεm, di mεntal hεlth