I nɔmal fɔ mek yu fred smɔl na yu maynd bɔt wan tin ɔ ɔda tin we yu de wet fɔ bi mama . ‘I fayn fɔ it da it de?’, ‘We a tek dis mɛrɛsin go afɛkt di pikin?’, ‘A nid fɔ tek tɛm if a sprɛy insɛktisayd na mi os?’ Yu go mɔs gɛt kwɛstyɔn dɛn lɛk dis na yu maynd. We yu yɛri stori dɛn frɔm ɔlsay, i nɔ kin izi fɔ no wetin na tru ɛn wetin na lay. So lɛ wi tɔk bɔt dis ditayli tide, fɔ pul yu fred ɛn dawt.
Bɔku tɛm, natin nɔ de fɔ fred frɔm wetin wi de yɛri. Bɔt sɔm tin dɛn de we wi rili nid fɔ tek tɛm wit we wi gɛt bɛlɛ. Lɛ wi si wetin na dɛn tin ya ɛn aw wi go protɛkt wisɛf.
Wetin na tin dɛm we kin ambɔg di pikin (Teratogens)?
Fɔ tɔk am simpul wan, insay mɛrɛsin, wi kin kɔl sɔbstans ɔ infεkshכn we kin mek i bכn difεkt na di pikin we de na di bεlε ‘teratogens’. Bɔt if pɔsin gɛt sɔntin lɛk dis, dat nɔ min se i go du bad to di pikin. Bɔku tin dɛn de we kin afɛkt dis. Fɔ ɛgzampul, aw lɔng, aw lɔng dɛn bin de ɛkspos am, ɛn us stej pan di bɛlɛ i bin de pan am impɔtant.
Insay di tu tebul dɛn we de dɔŋ ya, lɛ wi si us mɛrɛsin, kemikal , ɛn infɛkshɔn dɛn we sayɛns dɔn pruv se kin mek pikin gɛt prɔblɛm wit in pikin.
| Drug dεm εn kεmεkal dεm we kin de pan denja we uman bεlε | |
|---|---|
| Tin dɛn | Impɔtant pɔynt dɛn |
| Rum | I kin rili pwɛl di pikin in divɛlɔpmɛnt ɛn in bren. |
| Sɔm mɛrɛsin dɛn we gɛt ay blɔd prɛshɔn | Eg: ACE inhibito dεm (Enalapril), Kumarin dεrivεt dεm (Warfarin). |
| Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pɔsin we gɛt ɛpilepsi | Fɔ ɛgzampul: Kabamazɛpin, Valproik asid, Fɛnitɔyn. |
| Ay dos fɔ vaytamɛn A ɛn in kɔmpawnd dɛn | Mɛrɛsin dɛn lɛk Isotretinoin (Accutane) fɔ akni rili denja . |
| Sɔm antibayɔtik dɛn | Eks: Tɛtrasayklin, Strɛptomaysin. |
| Drug dɛn we dɛn kin yuz | Drug dɛn lɛk kɔkɛyn. |
| Lid, Mɛksiko | Ebi ebi mɛtal dɛn we dɛn kin tek frɔm di envayrɔmɛnt. |
| Infεkshכn dεm we kin bi risky we uman bεlε | |
|---|---|
| Saytomɛgalovayrɔs | Wan kɔmɔn vayrɔs we bɔku tɛm nɔ kin sho di sayn dɛm. |
| Rubɛla we de na di wɔl | Dɛn kin kɔl am bak Jamani mizɛl, dɛn kin avɔyd dis wit di MMR vaysin. |
| Sifilis we dɛn kɔl Sifilis | Wan sik we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs. |
| Toksoplasmosis we de mek pɔsin gɛt sik | I kin pas tru mit we nɔ kuk fayn ɛn pusi fes. |
| Chikinpoks (Varicella) we gɛt di sik . | di risk kin bכku if i apin ali we uman bεlε. |
Wan spɛshal wɔnin bɔt wan mɛrɛsin fɔ akni
Yu kin dɔn yɛri bɔt di drɔg `Thalidomide`. Dɛn bin gi am to mama dɛn we gɛt bɛlɛ bɔku bɔku ia bifo dis tɛm ɛn i bin mek dɛn pikin dɛn gɛt siriɔs prɔblɛm wit dɛn pikin dɛn. Bɔt wan mɛrɛsin we ivin denja ɛn we gɛt prɔblɛm na ` Isotretinoin` , we na drɔg we dɛn kin yuz fɔ trit siriɔs sistik akni. Dɛn kin no am mɔ bay di brand nem `Accutane`.
if dεn tek dis dכg we uman bεlε, i rili ay risk fכ 30% - 35% pan di bכdi we dεn bכn bad bad wan. Dis kin mek di pikin in men pat dɛn lɛk in at, in yes, ɛn in bren pwɛl bad bad wan, ivin we go mek i day.
So if yu gɛt bɛlɛ ɔ yu de plan fɔ gɛt bɛlɛ, nɔ yuz dis mɛrɛsin fɔ ɛni rizin. If yu de yuz dis mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
Tin dɛn we yu fɔ tink bɔt bɔt it
Wi nid fɔ tek tɛm smɔl bɔt di it dɛn we wi de it we wi gɛt bɛlɛ . Na mɔtalman fɔ avɔyd sɔm tin dɛn rili impɔtant fɔ mek di pikin sef.
Yu fɔ mɛmba dɛn tin ya we yu de it fish
Sɔm big big fish dɛn we de na di si kin gɛt bɔku bɔku mɛkkyuri, we na wan ebi ebi mɛtal. Dis kin afɛkt di pikin in bren bad bad wan. Dat mek,
- Fish we nɔ fayn fɔ it: Nɔ it big fish lɛk shak, sɔd fish, ɛn king makrɛl.
- Yu kin it am lɛk tu tɛm insay di wik: I fayn fɔ it smɔl fish lɛk shrimps, salmon, makrɛl, ɛring, ɛn sprat. dis dεm gεt nyutriεnt dεm lεk ` omega -3 ` we di pikin nid.
- Fish we dɛn kin put insay tin dɛn: Layt tuna na fayn tin fɔ pik.
Mɔ tru tin dɛn bɔt sef fɔ it
Pe atɛnshɔn bak to di pɔynt dɛn we de na di tebul we de dɔŋ ya. Dɛn tin ya go ɛp fɔ protɛkt yu ɛn yu pikin frɔm baktriyal infɛkshɔn.
| Trut | Wetin fɔ du |
|---|---|
| Tin dɛn fɔ it raw | Nɔ it raw sprout, milk we nɔ pastɔrayz, chiz, ɛn frut jus. |
| Mit, fish, eg | Nɔ it ɛnitin we nɔ kuk fayn ɔ we nɔ raw. It eg we dɛn dɔn bɔy fayn ɔ we dɛn dɔn kuk. |
| Mit we dɛn dɔn pripia | Nɔ it deli mit lɛk sosish, mitbɔl, ɛn ham pas dɛn dɔn ɔt dɛn fayn fayn wan. |
| Fɔ mek yu klin | Was yu an fayn fayn wan bifo ɛn afta yu dɔn pripia it. Wash vegjetabul ɛn frut dɛn fayn fayn wan. Nɔ kip raw mit ɛn it we dɛn dɔn kuk togɛda. |
Di ‘Gray Area’ usay di risk nɔ klia
Sɔm tin dɛn de we wi nɔ kin se fɔ tru go ambɔg mama we gɛt bɛlɛ ɔ in pikin. Di rizin fɔ dis na bikɔs i nɔ fayn fɔ du risach pan uman dɛn we gɛt bɛlɛ. So, na smɔl tin dɛn de we wi kin no bɔt dɛn tin ya.
Aspirin ɛn mɛrɛsin dɛn we de mek pɔsin fil pen
Dɛn nɔ kin yuz mɛrɛsin fɔ mɛn pen lɛk aspirin ɛn NSAID (e.g. ibuprofen) we uman gɛt bɛlɛ. Dɛn kin mek yu gɛt mɔ blɔd. If yu nid fɔ tek mɛrɛsin fɔ fiva ɔ ed we de at, aks yu dɔktɔ ɛn tek paracetamol.
Kafin we gɛt kafin
Bɔku pipul dɛn kin wɔri bɔt di kafin we de insay ti ɛn kɔfi, bɔt stɔdi dɛn dɔn sho se if pɔsin drink smɔl ti ɔ kɔfi, lɛk wan ɔ tu kɔp ti ɔ kɔfi ɛvride, i nɔ kin gɛt ɛni big prɔblɛm.
Kεmikכl dεm we de na os
If yu de yuz tin dɛn lɛk nel polish ɔltɛm, wayt-ɔt, ɛn mak dɛn we go de sote go, i nɔ go izi fɔ mek yu du ɛni bad tin. Dɔn bak, we yu de sprɛy peshɛnt sayd na yu os, i go du fɔ mek yu nɔ de nia di say we yu de ɛn mek shɔ se di briz de go fayn. Bɔt if yu de wok na agrikalchɔral biznɛs ɔ na faktri ɛn yu de gɛt kemikal, i impɔtant fɔ tɛl yu dɔktɔ bɔt dis.
Di tin we impɔtant pas ɔl na dat, if yu gɛt ɛni dawt ɔ fred bɔt ɛnitin, nɔ ɛva fred fɔ aks yu dɔktɔ bɔt am. Dat valyu pas fɔ biliv wetin pipul dɛn de tɔk.
Get di Flu Shot
Bɛlɛ uman dɛn kin gɛt bɔku prɔblɛm dɛn we kin kɔmɔt frɔm influenza. So, i rili sef ɛn i fayn fɔ gɛt di influenza vaysin ɛni tɛm we yu gɛt bɛlɛ. Dis de protɛkt yu ɛn yu pikin we nɔ bɔn yet. I impɔtant bak fɔ mek shɔ se yu de ɔp to det wit yu ɔda vaysin dɛn (e.g. MMR fɔ Rubella) bifo yu gɛt bɛlɛ.
Mɛsej we dɛn kin kɛr go na os
- Tek tɛm mɔ wit ɛni mɛrɛsin ɔ kemikal we yu gɛt bɛlɛ, mɔ insay di fɔs tri mɔnt .
- Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (we dɛn gi yu, we yu nɔ de bay, vaytamɛn, Ayurveda, ɔ lokal mɛrɛsin).
- If yu de plan fɔ gɛt bɛlɛ, i go fayn fɔ mek yu go to dɔktɔ bifo tɛm ɛn tɔk bɔt yu mɛrɛsin ɛn aw yu de liv yu layf.
- Nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin we dɔktɔ gi yu if yu nɔ go to am. Ɛspɛshali mɛrɛsin fɔ sik dɛn lɛk dayabitis, ay blɔd prɛshɔn, ɛn maynd sik.
- If yu de dawt bɔt sɔntin ɔ it, go to dɔktɔ wantɛm wantɛm. If nid de, yu kin kɔntak bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
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