ADHD, ɔr Attention Deficit Hyperactivity Disorder, na wan sik wae bɔrku pipul dɛn de tɔk bɔt na sosayti tide. Sɔntɛm yusɛf de wɔri smɔl bɔt am. "Wetin de fɔ mek mi pikin nɔ gɛt dis sik?" Sɔntɛm yu go de wɔnda. Fɔ tɔk tru, no we nɔ de fɔ mek yu nɔ gɛt ADHD 100% pan di tɛm. Bɔt nɔ mek dat wɔri yu. Bɔku tin dɛn de we wi kin du fɔ ɛp ɔl wi pikin dɛn, ilɛksɛf dɛn gɛt ADHD ɔ dɛn nɔ gɛt, fɔ gladi ɛn gɛt sakrifays na os ɛn skul. Lɛ wi tɔk bɔt dat ditayli tide.
Gud wɛlbɔdi abit dɛn we uman gɛt bɛlɛ kin ridyus di risk fɔ gɛt ADHD?
Yɛs, sɔm tru tin de bɔt dis. Risach dɔn sho se sɔm prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ ɛn ADHD gɛt sɔntin fɔ du wit am. So, i rili impɔtant fɔ tek spɛshal kia ɔf yu wɛlbɔdi we yu de op fɔ bi mama.
Fɔ tɔk am simpul wan, fɔ it fayn it ɛn fɔ go to dɔktɔ di rayt tɛm, rili impɔtant. Semweso, fɔ avɔyd fɔ yuz rɔm ɛn ɔda drɔgs ɔltogɛda rili impɔtant bak fɔ di pikin in wɛlbɔdi divɛlɔpmɛnt.
Fɔ ɛgzampul, dɛn dɔn si se di pikin dɛn we mama dɛn we de smok we dɛn gɛt bɛlɛ kin gɛt ADHD tu tɛm pas di pikin dɛn we nɔ de smok. Apat frɔm dat, sɔm stɔdi dɛn dɔn sho se we pɔsin gɛt ebi ebi mɛtal lɛk lid we i gɛt bɛlɛ ɛn we i smɔl, i kin gɛt sɔntin fɔ du bak wit ADHD. Risach de go bifo bak fɔ no di link bitwin pikin we dɛn bɔn bifo tɛm ɛn ADHD.
So, di kia we mama de tek fɔ in yon wɛlbɔdi we i gɛt bɛlɛ, tan lɛk big invɛstismɛnt fɔ di wɛlbɔdi we in pikin we nɔ bɔn yet gɛt tumara bambay.
Yu tink se di it we pɔsin de it kin afɛkt ADHD?
Dis na kwɛstyɔn we bɔku mama ɛn papa dɛn gɛt. Infakt, ilɛksɛf dɛn gɛt ADHD ɔ dɛn nɔ gɛt am, i fayn fɔ mek yu pikin it fayn ɛn balans it frɔm we i smɔl.
Sɔm masta sabi bukman dɛn biliv se if yu mek sɔm chenj dɛn na di it we pikin de it, dat kin ɛp fɔ mek i nɔ biev pasmak. Fɔ ɛgzampul, wan it de we pɔsin we nem Bɛn Fayngɔld bin bigin fɔ it. Dis min se dɛn fɔ pul di it dɛn we gɛt atifishal kɔlɔ, flawa, ɛn tin dɛn we de mek di pikin nɔ it, kɔmɔt kpatakpata. Dɛn kɔl dis ‘Elimination Diet ’.
Bɔt di dɔktɔ dɛn nɔ dɔn gri wit dis it gud gud wan. Ɛn sɔm risach dɛn dɔn sho se di tin we Feingold bin tink nɔ rayt. Bɔt bɔku mama ɛn papa dɛn we dɔn tray dis we fɔ du dis kin tɔk se dɛn dɔn si sɔm fayn chenj dɛn na dɛn pikin in abit.
Bɔt no sayɛns pruf nɔ de fɔ se sɔntin de we gɛt fɔ du wit shuga ɛn ADHD. Bɔt we pikin it tin dɛn we gɛt bɔku prɔsɛs shuga ɛn kabɔhaydrɛt, in blɔd shuga kin go ɔp. We dɛn shuga lɛvɛl go ɔp, di bɔdi de pul mɔ adrenaline, we kin mek dɛn wok mɔ. Dɔn, we dɛn shuga lɛvɛl go dɔŋ, dɛn kin du tin ɛn di we aw dɛn de fil kin go dɔŋ, ɛn dɛn kin mek dɛn at pwɛl.
If yu tink se wan patikyula it de mek yu pikin in abit chenj, natin nɔ bad fɔ tray fɔ pul da it de fɔ sɔm tɛm. Bɔt we yu de du dat, na wan it nɔmɔ yu fɔ it wan tɛm . Da we de, yu go ebul fɔ no fɔ tru if di chenj we yu pikin de biev na bikɔs ɔf da it de.
Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ ɔltɛm bifo yu tray ɛni wan pan dɛn it ya. If yu stɔp yu pikin fɔ it tumɔs, i kin gɛt prɔblɛm wit di tin dɛn we i nid fɔ it. Dɔktɔ ɛn pipul dɛn we sabi bɔt it kin ɛp yu fɔ mek wan plan fɔ it fayn fayn wan we go fayn fɔ yu pikin.
Yu tink se we pɔsin kin du tin ɔltɛm, dat kin ɛp di pikin?
Rili! Nɔto jɔs pikin dɛn we gɛt ADHD, bɔt ɔl pikin dɛn kin bɛnifit bɔku we dɛn gɛt wan strɔkchɔ rutin ɛn klia sɛt fɔ lɔ dɛn. We pikin no wetin fɔ du nɛks ɔlsay na di de, di wɔri we i nɔ nid fɔ wɔri ɛn nɔ kin no wetin fɔ du kin dɔn.
Yu kin post wan de schedule usay yu pikin go si am. Dis go mek yu pikin ɔndastand in wok klia wan.
| Tin | Aw fɔ plan |
|---|---|
| We yu wek frɔm slip | Wek di sem tɛm ɛvride. |
| De it | Sɛt patikyula tɛm dɛn fɔ it brɛf, lanch, ɛn dina. |
| De ple | Gi dɛn wan patikyula tɛm fɔ ple afta dɛn dɔn du dɛn os wok. |
| Skulwok | Fɛn ples we kwayɛt usay yu nɔ go ambɔg yu. |
| Di wok we dɛn kin du na os | Gi smɔl wok dɛn we fit yu ej (e.g., fɔ put tɔys dɛn). |
| We yu de wach TV | Limit di tɛm we yu de wach TV. |
| Fɔ go na bed | Send dɛn na bed di sem tɛm ɛvride. |
We yu dɔn mek dis schedule, stik to am as yu ebul. If ɛni chenj de na di program we yu fɔ du ɛvride, ɛksplen am to yu pikin bifo tɛm. Pan ɔl we dis kayn schedule nɔ go mek yu pikin nɔ gɛt ADHD, i kin ɛp yu pikin fɔ pe atɛnshɔn fɔ dɔn in wok.
Yu tink se di we aw pɔsin de biev kin chenj di we aw pikin de biev?
Bɔrku tritmɛnt pipul dɛm biliv se dɛn kin yuz di we aw pikin de biev fayn fɔ mek di pikin biev fayn. Dis tan lɛk we yu de tich pikin gud abit.
Fɔ mek mama ɛn papa ɛn pikin gɛt fayn padi biznɛs
Dis na di fɔs ɛn impɔtant tin we wi fɔ du. Yu kin mek dis padi biznɛs strɔng bay we yu de spɛn smɔl kwaliti tɛm wit yu pikin ɛvride. Dɛn kɔl dis yu pikin in "spɛshal tɛm." Insay dis tɛm, mek yu pikin pik sɔntin we i lɛk fɔ du. Dɔn ɔl wetin yu fɔ du na fɔ jɔyn dɛn ɛn ɛnjɔy fɔ du am.
Pozitiv riinfɔsmɛnt fɔ gud bihayvya
Di nɛks tin we yu fɔ du na fɔ prez yu pikin ɛn blɛs am we i du gud tin ɔ we i biev fayn. Dis go ɛnkɔrej dɛn fɔ du di sem tin bak ɛn bak. Masta sabi bukman dɛn se at le fayv tɛm insay di deWe yu si yu pikin de biev fayn, jɔs prez am fɔ dat. I kin bi sɔntin we simpul lɛk, "Mi bɔy pikin put in tɔys dɛn fayn fayn wan, dat na fayn tin."
Fɔ gi klia ɛn simpul instrɔkshɔn dɛn
If yu de op fɔ sɔntin frɔm yu pikin, yu nid fɔ tɔk am klia wan. We yu tɛl yu pikin sɔntin, luk am na in yay ɛn gi am rili simpul, shɔt, ɛn klia instrɔkshɔn dɛn wit kol vɔys. Fɔ ɛgzampul, "Go na yu rum ɛn tek di blu shirt." Yu kin aks yu pikin bak fɔ ripit di instrɔkshɔn fɔ mek shɔ se i ɔndastand.
Negatif Kɔnsikuns fɔ Bad Biɛvhɔ
Dis na di las step fɔ manej di bihayvya. Pan ɔl we i de blɛs di pikin fɔ biev fayn, i fɔ no klia wan bak bɔt di bad tin dɛn we kin apin to am if i biev bad. Bɔt dɛn nid fɔ tek tɛm du dis.
Di tin dɛn we go apin to yu pikin nɔ fɔ ɛva bi kruk ɔ bad bad tin to yu pikin. Ɛn ilɛksɛf yu vɛks, nɔ pɔnish yu bay dɛn filin dɛn de.
Fɔ ɛgzampul, yu kin sɛt wan lɔ bifo tɛm, lɛk, "If yu nɔ put yu tɔys dɛn afta yu dɔn ple, a go kɔt yu TV tɛm bay 10 minit." Di tin we impɔtant pas ɔl na fɔ kɔnsistɛns . Ɔltɛm, mek dɛn du wetin di lɔ se di sem we. Dis go mek yu pikin gɛt klia mɛsej.
Aw fɔ mek yu ebul fɔ pe atɛnshɔn frɔm we yu yɔŋ?
If yu gɛt pikin we nɔ de go skul, ple wit dɛn. Fɔ bil ples fɔ ple wit blɔk ɛn fɔ du pazl kin ɛp fɔ mek yu pikin ebul fɔ pe atɛnshɔn. Fɔ rid buk to yu pikin na fayn we bak fɔ mek yu pe atɛnshɔn mɔ.
Dɔn bak, pipul dɛn biliv se we pikin wach tɛlivishɔn, dat kin mek i nɔ ebul fɔ pe atɛnshɔn. Di American Academy of Pediatrics se dɛn fɔ gi pikin dɛn we nɔ rich 18 mɔnt fɔ wach TV smɔl. Dɛn kin tɔk bak se pikin dɛn we ol bitwin 2 ɛn 5 ia nɔ fɔ wach TV pas wan awa ɛvride.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we dɛn nɔ go ebul fɔ stɔp ADHD 100%, bɔku tin dɛn de we wi as mama ɛn papa kin du fɔ ɛp wi pikin fɔ liv gladi ɛn sakrifays layf.
- fכ tek kia fכ di mama in hεlth we i bεlε, i implεnt fכ di pikin in bren divεlכpmεnt fayn fayn wan.
- Bifo yu mek ɛni big chenj na di it we yu pikin de it, mek shɔ se yu tɔk to dɔktɔ.
- If yu du tin ɔltɛm, dat kin rili ɛp di pikin fɔ mek i nɔ wɔri ɛn nɔ pe atɛnshɔn pan sɔntin.
- Prez yu pikin fɔ we i biev fayn. Pozitiv riinfɔsmɛnt kin wok fayn pas fɔ pɔnish pɔsin.
- Bi kɔnsistɛns pan yu lɔ dɛn ɛn di bad tin dɛn we go apin to yu. Gi yu pikin klia mɛsej.
- If yu gɛt siriɔs wɔri bɔt aw yu pikin de biev, nɔ fred fɔ tɔk to dɔktɔ we de mɛn pikin dɛn bɔt dat.
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