Bɔku uman dɛn no se dɛn nid fɔ tek kia ɔf dɛn wɛlbɔdi mɔ we dɛn gɛt bɛlɛ. Bɔt if yu de plan fɔ bɔn pikin , i rili bɛtɛ fɔ mek yu ɛn yu patna bigin fɔ mek sɔm chenj dɛn lɛk 6 mɔnt bifo yu gɛt bɛlɛ. Fɔ tɔk am simpul wan, dis go ɛp yu fɔ le gud fawndeshɔn fɔ gɛt bɛlɛ we gɛt wɛlbɔdi ɛn pikin we gɛt wɛlbɔdi.
So, lɛ wi si wetin de na dis chɛklist we yu nid fɔ kɔmplit we yu de pripia yu bɔdi fɔ pikin.
Yu fɔ stɔp fɔ smok naw.
Smok kin mek yu ɛn yu patna nɔ gɛt bɛtɛ bɛlɛ. Mɔ di man dɛn we de smok kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
uman dεm we de smok we dεn bεlε kin gεt bכku risk fכ bכn . Dɛn kin gɛt bak pikin we dɛn bɔn bifo tɛm (bifo dɛn bɔn pikin) ɔ we dɛn bɔn dɛn we nɔ gɛt bɛtɛ wet. Dis kin mek di pikin gɛt ɔda siriɔs wɛlbɔdi prɔblɛm dɛn. Nɔto dat nɔmɔ, we pɔsin de smok, i kin mek bak di sik we dɛn kɔl sudden infant death syndrome (SIDS) bɔku.
Pan ɔl we sɔm pipul dɛn tink se "e-sigarɛt nɔ gɛt bɔku pɔyzin," i stil gɛt nikotin. dis nikotin de mek di bren εn di lכng dεm fכ di pikin we de gro nכ de divεlכp fayn. So, yu fɔ stɔp fɔ yuz e-sigrɛt kpatakpata. Mɛmba se i kin tek sɔm tɛm fɔ lɛ yu lɛf dis abit kpatakpata, so i bɛtɛ fɔ lɛ yu bigin fɔ lɛf dis abit kwik kwik wan.
Lɛ wi tek kia ɔf yu wet bak.
We yu gɛt bɔku bɔku bɔdi (we yu fat pasmak) ɔ yu nɔ gɛt bɔku bɔku bɔdi, dɛn ɔl tu kin mek i nɔ izi fɔ gɛt bɛlɛ. Di mɔ yu rich wan wɛlbɔdi wet fɔ yu ayt bifo yu gɛt bɛlɛ, na di mɔ yu go gɛt prɔblɛm dɛn we yu gɛt bɛlɛ, lɛk dayabitis ɛn ay blɔd prɛshɔn.
Dɔn bak, if yu kɔntinyu fɔ gɛt wɛlbɔdi, dat kin mek yu pikin nɔ bɔn bifo tɛm, yu gɛt prɔblɛm wit yu spaynal kɔd , ɔ i kin mek yu big tumɔs na di bɛlɛ.
No yu BMI (Body Mass Index). We yu de du ɛksasaiz ɛvride, dat go ɛp yu fɔ rich dis gol. Dɔn bak, yu fɔ it tin dɛn we gɛt mɔ vɛjitebul, frut, mit we nɔ gɛt bɛtɛ bɔdi, fish, tin dɛn we dɛn mek wit milk we nɔ gɛt bɔku fat, ɛn ɔl gren . If yu want fɔ no mɔ bɔt dis, tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it.
Dɛn vaytamɛn dɛn ya rili impɔtant.
Dɔktɔ dɛn bin de se yu fɔ bigin tek fɔlik asid afta yu gɛt bɛlɛ. Bɔt naw, masta sabi pipul dɛn se yu fɔ bigin tek wan vaytamɛn bifo yu bɔn we gɛt 400 maykrogram (mcg) fɔlik asid bifo yu ivin bigin fɔ tray fɔ gɛt bɛlɛ. dis na rili imכtant nyutriεnt biכs i de εp fכ mek i nכ gεt siriכs bכn difεk (`nyural tyub dεfekt`) na di pikin we de divεlכp in nεv sεstem εn spayna.
Chek bak if di vaytamɛn we yu de tek gɛt DHA. Dis na wan kayn omega -3. i rili imכtant fכ di divεlכpmεnt fכ di pikin in bren afta i bεlε. we yu bεlε, yu nid lεk 200 miligram DHA fכ wan de. Sɔm vaytamɛn dɛn gɛt am, bɔt nɔto ɔl. So, aks yu dɔktɔ if yu fɔ tek DHA sɛpret.
Dɔn bak, yu dɔktɔ kin advays yu fɔ tek vaytamɛn D sɔpɔtmɛnt. If di vaytamɛn D we yu gɛt nɔ bɔku, i kin afɛkt bak di we aw yu ebul fɔ gɛt bɛlɛ te to sɔm mak.
| Du's bifo yu gɛt bɛlɛ | Nɔto fɔ du dat |
|---|---|
| Si dɔktɔ ɛn gɛt advays. | Smok ɛn yuz tin dɛn we dɛn kin yuz fɔ smok. |
| Start fɔ tek fɔlik asid. | Rɔk ɛn ɔl kayn drɔgs we pɔsin kin yuz. |
| Fɔ mek yu gɛt wɛlbɔdi wet. | Fɔ tek ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays. |
| It fayn it ɛn ɛksesaiz. | Fɔ it pasmak kafin (ti, kɔfi). |
| Fɔ no bɔt yu famili in mɛdikal istri. | Fɔ disayd bay we yu de luk ɔltin na di Intanɛt. |
Di impɔtant tin fɔ no bɔt famili sik
Ɛnibɔdi na yu ɔ yu patna in famili dɔn ɛva gɛt pikin we gɛt prɔblɛm wit in bɔdi, we gɛt mɛrɛsin lɛk dayabitis, sik we de mek pɔsin sik, ɔ we gɛt prɔblɛm wit in divɛlɔpmɛnt? Naw na di bɛst tɛm fɔ no ɛn mek yu dɔktɔ no. Bikɔs da infɔmeshɔn de go ɛp yu dɔktɔ fɔ disayd us tɛst yu nid fɔ du.
Fɔ ɛgzampul, if pɔsin na yu famili gɛt sik lɛk thalassemia , we kin apin na wi kɔntri, we dɛn du blɔd tɛst fɔ no if na yu gɛt dis sik. Dis we ya, yu kin no bifo tɛm di risk fɔ mek yu pikin gɛt di sik.
Nɔ tek drɔgs ɛn rɔm kpatakpata.
Di kemikal dɛm we de insay ilɛgal drɔgs lɛk kɔkɛyn ɛn mɛtamfɛtamin kin rili bad we yu de plan fɔ bɔn pikin. Na di sem tin kin apin to marijuana, we lɔ se na sɔm kɔntri dɛn.
Imajin, di sperm kɔnt fɔ man dɛn we de yuz marijuana kin stil smɔl fɔ sɔm wiks afta dɛn dɔn stɔp fɔ yuz am. Uman dɛn we de yuz marijuana kin gɛt prɔblɛm bak fɔ gɛt bɛlɛ.
If yu drink bɔku rɔm (mɔ pas 4 drink insay di wik ɔ pas 8 drink insay di wik) kin afɛkt yu pikin dɛn bak. Pan ɔl we nɔbɔdi nɔ gri klia wan if wan ɔ tu bia wan wan tɛm go gɛt ɛni ɛfɛkt, masta sabi bukman dɛn se i bɛtɛ fɔ lɛ yu nɔ drink rɔm ɔltogɛda we yu de tray fɔ gɛt bɛlɛ . No sef amount of alcohol de fɔ pikin we de gro. Plɛs, yu nɔ kin ivin no se yu gɛt bɛlɛ insay di fɔs wik.
Lɛ wi kɔntrol kafin bak.
If yu drink pas 500 miligram kafin wan de (dat na pas 3-4 kɔp kɔfi we yu kin drink ɔltɛm) kin ambɔg yu bak fɔ mek yu gɛt bɛlɛ. Wan stɔdi sho se uman dɛn ɛn dɛn patna dɛn we bin de drink pas tu drink dɛn we gɛt kafinɛ ɛvride insay di wik dɛn bifo dɛn gɛt bɛlɛ, kin gɛt mɔ prɔblɛm fɔ mek dɛn nɔ gɛt bɛlɛ. So, i bɛtɛ fɔ lɛ yu nɔ drink bɔku kɔfi ɛn ti as yu ebul.
Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ.
If yu gɛt ɛni sik we yu dɔn gɛt bifo tɛm (e.g. dayabitis, ay blɔd prɛshɔn, tayroyd), mek shɔ se yu tɛl yu dɔktɔ se yu de plan fɔ bɔn pikin. di mכr yu dכkta no bכt yu hεlth kכndyushכn dεm, na di mכr yu kin mεnεj dεm bifo yu bεlε εn rεdכks di risk fכ dεn afekt yu pikin.
Dɔn bak, yu fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn (inklud di wan dɛn we dɔktɔ gi yu ɛn di wan dɛn we yu bay na famasi) ɛn di vaytamɛn dɛn we yu de tek. Sɔm pan dɛn kin ambɔg di pikin. If na so i bi, yu dɔktɔ go ebul fɔ gi yu ɔda tin dɛn we nɔ bad.
Mɛmba se, nɔ go aks ‘Dɔkta. Google' fɔ ɛvri kwɛstyɔn! Di intanɛt ful-ɔp wit mistek ɛn lay lay stori dɛn bɔt bɛlɛ. Bifo yu biliv ɛnitin we yu si na di intanɛt, tɔk to yu dɔktɔ ɛn kɔnfɔm am.
Mɛsej we dɛn kin kɛr go na os
- Yu pripia fɔ pikin we gɛt wɛlbɔdi fɔ bigin at le 6 mɔnt bifo yu gɛt bɛlɛ. Yu ɛn yu patna fɔ de pan dis joyn togɛda.
- If yu de tink fɔ bɔn pikin, bigin fɔ tek fɔlik asid tide. Dis rili impɔtant fɔ mek dɛn nɔ bɔn di pikin in nervɔs sistɛm.
- Stɔp fɔ smok, rɔm, ɛn ɔl di drɔgs we yu de yuz kpatakpata. Dɛn tin ya kin rili afɛkt yu patna ɛn yu fɔ bɔn pikin, ɛn bak di wɛlbɔdi fɔ yu pikin.
- Mek yu gɛt wɛlbɔdi wet fɔ yu ayt. Put tin fɔ it fayn ɛn ɛksesaiz insay yu layf.
- Di tin we impɔtant pas ɔl na dat, bifo yu du ɛni wan pan dɛn tin ya, go to yu dɔktɔ, tɔk bɔt yu wɛlbɔdi prɔblɛm, ɛn gɛt di advays we yu nid.
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