Di drim fɔ bi mama na wan pan di fayn fayn op dɛn na ɛvri uman in layf. So if yu na pɔsin bak we de rɛdi fɔ da fayn fayn waka de, i rili impɔtant fɔ rɛdi yu bɔdi fayn fayn wan fɔ am. Bɔku tɛm wi kin tink se na afta wi gɛt bɛlɛ nɔmɔ wi nid fɔ kia fɔ dɛn tin ya. Bɔt di tru tin na dat, smɔl chenj dɛn we yu kin mek na yu layf frɔm di tɛm we yu de tray fɔ gɛt bɛlɛ kin rili mek yu gɛt bɛtɛ bɛlɛ ɛn pikin we gɛt wɛlbɔdi. Tide, wi go tɔk bɔt sɔm bad abit dɛn we yu fɔ rili lɛf, ɔ at ɔl ridyus to big mak, we yu de tray fɔ gɛt bɛlɛ.
Aw fɔ drink rɔm kin afɛkt di bɛlɛ?
Sɔm pipul dɛn kin tink se, "I nɔ bad fɔ drink smɔl na pati." Bɔt masta sabi bukman dɛn se if yu de wet fɔ bɔn pikin, i go fayn fɔ lɛ yu lɛf fɔ drink rɔm ɔltogɛda. If dat nɔ pɔsibul, yu fɔ kɔt am as mɔ as yu ebul.
Bikɔs rɔm gɛt sɔntin fɔ du wit di we aw pɔsin nɔ ebul fɔ bɔn pikin ɛn i kin mek i nɔ gɛt bɛlɛ . Imajin aw i go ambɔg yu pikin in divɛlɔpmɛnt if yu drink rɔm insay di fɔs wik bifo yu ivin no se yu gɛt bɛlɛ? Rɔk kin ambɔg di ɔmon dɛn na yu bɔdi ɛn i kin mek yu nɔ ebul fɔ pul di ovuleshɔn . So, mek am pɔynt fɔ lɛf fɔ drink rɔm kpatakpata frɔm di de we yu disayd fɔ bɔn pikin. I go bi di big tin we yu go disayd fɔ du fɔ yu pikin we nɔ bɔn yet.
Yu nid fɔ tink bak bɔt kɔfi, ti, ɛn kafin?
Na Sri Lanka, wi nɔ go ebul fɔ du if wi nɔ drink wan kɔp ti ɔ kɔfi na mɔnin. Bɔt yu fɔ tink tu tɛm bak bɔt di kafin we de mek pɔsin fil fayn we de insay kɔfi ɛn ti. Stɔdi dɛn dɔn sho se if pɔsin it bɔku kafin, i kin mek i nɔ ebul fɔ bɔn pikin ɛn i kin mek i nɔ gɛt bɛlɛ.
"So a fɔ stɔp fɔ drink ti ɛn kɔfi ɔltogɛda?" yu kin de wɔnda. Yu nɔ nid fɔ stɔp fɔ drink ɔltogɛda. Bɔt i impɔtant fɔ mek yu nɔ it bɔku it. Fɔ jɔs drink wan ɔ tu kɔp ɛvride na di bɛst tin fɔ du. Sɔm chɔklɛt, sɔft drink, ɛn sɔm tin dɛn we de mek pɔsin fil pen kin gɛt kafinɛ bak. So, i fayn fɔ tek tɛm smɔl bifo yu it ɔ drink ɛnitin.
Smok: Na di big ɛnimi fɔ bɔn pikin
Dis na tin we pɔsin nɔ de tink bɔt. If yu de tray fɔ bɔn pikin, fɔ smok na wan pan di bad tin dɛn we yu kin du fɔ mek yu ebul fɔ bɔn pikin.Sɔm stɔdi dɛn dɔn sho se uman we de smok nɔ kin gɛt bɛlɛ, jɔs lɛk uman we ol 10 ia pas in rial ej.
Fɔ tɔk am simpul wan, if yu ol 29 ia, we yu smok go mek yu nɔ ebul fɔ bɔn pikin lɛk aw uman we ol 39 ia kin bɔn pikin. Dis na tin we rili siriɔs.
Natin nɔ de fɔ mek uman nɔ ebul fɔ bɔn pikin we i de ol. Di nikotin ɛn ɔda pɔyzin kemikal dɛn we de insay sigrɛt kin ambɔg di bɔdi fɔ mek di ɔmon we dɛn kɔl ɛstrojen . Dis ɔmon de kɔntrol di eg we de machɔ. Smok kin mek bak di risk fɔ mek uman in eg nɔ gɛt bɛtɛ jenɛtiks . Dis na big tin we kin mek pɔsin gɛt bɛlɛ we gɛt wɛlbɔdi.
Di gud nyus na dat, if yu lɛf fɔ smok tide, yu go mek yu nɔ gɛt prɔblɛm dɛn tumara bambay. Pan ɔl we sɔm tin dɛn we dɔn pwɛl nɔ go ebul fɔ chenj, yu bɔdi go bigin fɔ wɛl frɔm di tɛm we yu lɛf fɔ du am. Dɔn bak, ivin if yu nɔ de smok, we yu blo sɛkɔnhand smok (pasiv smok) kin afɛkt yu pikin dɛn bad bad wan. So, i rili impɔtant fɔ de fa frɔm say dɛn we pipul dɛn de smok.
Yu tink se dis kin apin to man dɛn bak?
Yɛs, fɔ tru. Fɔ gɛt pikin na wok we ɔlman fɔ du. Smok kin afɛkt di kwaliti, di kwantiti, ɛn di we aw man dɛn sperm de muv . So, if yu want pikin we gɛt wɛlbɔdi , di mama ɛn di papa fɔ lɛf fɔ smok kpatakpata.
| Abit fɔ avɔyd | Aw i kin afɛkt di we aw pɔsin kin bɔn pikin |
|---|---|
| Fɔ drink rɔm | di hכmon imbalans, disrupshכn fכ ovuleshכn, inkrεs risk fכ miskεri. |
| Smok (aktiv ɛn pasiv) . | di disrupshכn pan di εstrojen כmon, di eg kwaliti dכn dכn, risk fכ gεt jεnεtik dεfεkt, damej pan sεl dεm na man dεm. |
| Tumɔs kafinɛ | I kin gɛt fɔ du wit di we aw pɔsin nɔ ebul fɔ bɔn pikin ɛn i kin mek i nɔ gɛt bɛlɛ. I fayn fɔ limited to 1-2 kɔp fɔ wan de. |
| Herbs/supplements we nɔ gɛt dɔktɔ advays | Dɛn nɔ dɔn stɔdi aw dɛn kin wok fayn ɛn aw dɛn kin sef. sכm pan dεm de mek di sεl dεm nכ go insay di eg. |
Yu tink se di ɛbul mɛrɛsin ɛn sɔpɔtmɛnt dɛn we yu de yuz denja?
Bɔku pipul dɛn na wi kɔntri kin yuz tradishɔnal ɛvbɔdi, dɛkɔkshɔn, ɔ sɔpɔtmɛnt fɔ difrɛn sik dɛn. Bɔt if yu de plan fɔ bɔn pikin, nɔ yuz ɛnitin we dɔktɔ nɔ tɛl yu .
Pan ɔl we i kin tan lɛk se dɛn nɔ bad bikɔs dɛn na "natural," no sayɛns stɔdi nɔ de bɔt aw sɔm pan di tin dɛn we de insay dɛn kin afɛkt yu bɔdi ɔ yu ebul fɔ gɛt bɛlɛ. Fɔ ɛgzampul, dɛn dɔn si se Echinacea, we na wan mɛrɛsin we pipul dɛn lɛk fɔ mek di bɔdi gɛt mɔ bɔdi na di Wɛstɛn kɔntri dɛn, kin mek di uman in swɛlin nɔ go insay di bɔdi.
So, i go fayn fɔ mek yu nɔ yuz ɛni ɔda ɔyl ɔ sɔpɔtmɛnt pas di impɔtant vaytamɛn dɛn lɛk fɔlik asid we yu dɔktɔ se. If yu gɛt ɛni dawt bɔt sɔntin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz am.
Mɛmba se, fɔ mek dɛn chenj ya na yu layf kin tranga, bɔt na fɔ le wan strɔng, wɛlbɔdi fawndeshɔn fɔ yu joyn fɔ ajɔst yu big drim.
Mɛsej we dɛn kin kɛr go na os
- If yu de op fɔ bɔn pikin, stɔp fɔ drink rɔm ɛn smok (ɛn fɔ de pan sɛkɔnhand smok) kpatakpata. Dis kin apin to una ɔl tu.
- Limit fɔ it kafin (ti, kɔfi) fɔ wan ɔ tu kɔp fɔ wan de.
- Nɔ tek ɛni ɛbul mɛrɛsin, dɛkɔkshɔn, ɔ sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ in advays.
- If yu gɛt ɛnitin we de mɔna yu bɔt aw yu go ebul fɔ bɔn pikin ɔ aw yu go chenj yu layf, nɔ shem ɛn tɔk to yu dɔktɔ opin wan.
- Di bɛst tin fɔ pripia fɔ dis waka na fɔ mek yu gɛt wɛlbɔdi maynd ɛn bɔdi.
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