Fɔ bi mama na ɔl uman in big drim. Yusɛf go mɔs bi wan pan di wan dɛn we bin de drim bɔt da fayn drim de. Sɔntɛm yu de tink bɔt wan fayn nem fɔ yu pikin, ɛn yu de wach di fayn fayn bebi klos dɛn na di Intanɛt wit ɔl yu at. As yu de pripia yu maynd fɔ da fayn fayn ɛkspiriɛns de, naw na di bɛst tɛm fɔ rɛdi yu bɔdi fɔ am di we we go mek yu gɛt wɛlbɔdi. Bɔt jɔs lɛk aw yu kin mek list fɔ di tin dɛn we yu fɔ du, tin dɛn de bak we yu nɔ fɔ du. So, if yu de op fɔ bɔn pikin, nɔ du dɛn tin ya.
I nɔ fayn fɔ mek yu tu big ɔ tu tin wantɛm wantɛm.
If yu gɛt bɔku bɔku bɔdi ɔ yu nɔ gɛt bɔku bɔku bɔdi, dat kin mek yu nɔ gɛt bɛtɛ bɛlɛ. Insay dɛn tu kes ya, yu menstrual saykl nɔ kin de ɔltɛm. If yu nɔ gɛt prɛgnɛshɔn ɛvri mɔnt, dat kin bi sayn fɔ se yu ovaria nɔ de pul eg (ovulating) . No eg nɔ go de fɔ fɛtilayz, so bɛlɛ nɔ go apin.
Sɔntɛnde, we pɔsin chenj in wet wantɛm wantɛm, i kin mek di ɔmon dɛn chenj, ɛn dis kin mek i nɔ ebul fɔ bɔn pikin. Apat frɔm dat, if yu bɔdi fat pasmak, dat kin mek yu gɛt dɛn prɔblɛm dɛn ya:
- We uman kin pwɛl bɛlɛ
- Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ
- Preeclampsia - Ay blɔd prɛshɔn we uman gɛt bɛlɛ.
- We dɛn bɔn pikin dɛn wet kin bɔku ɛn sɔm prɔblɛm dɛn we kin apin we dɛn bɔn pikin dɛn .
So yu gol fɔ bi fɔ gɛt wɛlbɔdi wet bifo yu gɛt bɛlɛ ɛn we yu gɛt bɛlɛ. Masta sabi bukman dɛn se pɔsin we go bi mama fɔ tray fɔ mek in bɔdi mas indeks (BMI) bitwin 18.5 ɛn 27 ia.
I nɔ fayn fɔ du ɛksɛsayz tumɔs.
Nɔ ɛksesaiz atɔl nɔ fayn fɔ yu. Bɔt if yu de tink bɔt fɔ bɔn pikin, dis nɔto di tɛm fɔ tren fɔ rɔn maratɔn. If yu du ɛksɛsayz pasmak, dat kin mek yu ɔmon dɛn chenj, ɛn dis kin mek i nɔ izi fɔ mek yu ovaria dɛn mek ɔ pul eg.
Ivin if yu gɛt wɛlbɔdi wet, tin dɛn lɛk fɔ rɔn ebi ebi, fɔ rɔn fast fast, fɔ swim, ɔ fɔ rayd baysikul kin mek yu nɔ gɛt bɛlɛ. Bɔt if yu fat pasmak, we yu de du ɛksɛsayz smɔl , dat go ɛp yu fɔ lɛf fɔ it bɔku bɔku it ɛn i go mek yu gɛt bɛlɛ mɔ.
Nɔ mek i tu let fɔ bigin famili.
na kכmכn no se fεtiliti de dכn wit di ej. Fɔ ɛgzampul, if yu dɔn pas 30 ia, yu fɔ bɔn pikin kin smɔl pas af pan di we aw i bin de we yu ol 20 ia. Jɔs lɛk aw uman in eg ɛn kwaliti kin go dɔŋ we i ol, na so di man in spam kwaliti kin go dɔŋ bak afta i dɔn ol 50. Dis kin apin to dɛn tu.
So, tɔk to yu dɔktɔ bɔt yu ej ɛn di chans we yu gɛt fɔ gɛt bɛlɛ. Dɔn yu kin ɔndastand dis klia wan.
Stɔp fɔ drink rɔm tide!
If yu de tink fɔ bɔn pikin wit urine , masta sabi pipul dɛn se yu fɔ stɔp fɔ drink rɔm wantɛm wantɛm .
Jɔs tink bɔt dat, af pan ɔl di bɛlɛ dɛn we dɛn kin gɛt na di wɔl, na tin dɛn we dɛn nɔ kin plan fɔ du. So yu go de ɛnjɔy yusɛf wit yu padi dɛn ɛn drink sɔm tin dɛn, ɛn yu nɔ go ivin no se yu gɛt bɛlɛ.
We yu de drink rɔm, yu pikin we de na di bɛlɛ de drink am bak. Rɔk, we kin mek yu fil fri, kin ambɔg di divɛlɔpmɛnt pan yu pikin in bren ɛn in nervɔs sistɛm. Dis kin denja mɔ insay di fɔs wik dɛn we uman gɛt bɛlɛ.
Na sɔm ɔda rizin dɛn we mek yu ɛn yu patna fɔ de fa frɔm rɔm .
| Rizin | Tɔk bɔt |
|---|---|
| No sefty levul nɔ de. | No sef rɔm nɔ de fɔ drink bifo ɔ we yu gɛt bɛlɛ. |
| Tritmɛnt dɛn fɔ Fɛtiliti | If yu de du tritmɛnt lɛk IVF, we yu drink 4 ɔ mɔ rɔm insay di wik, dat kin mek yu nɔ gɛt bɛtɛ bɛlɛ. |
| Impekt pan patna | Alkol kin mek di tεstostεron lεvεl dכn pan man dεm εn mek dεn nכ de εrektayl disfכnkshכn. |
If yu smok, dat na big tin bak.
Tabako kin bad fɔ yu wɛlbɔdi ɔltɛm. If yu nɔ de tink bɔt fɔ bɔn pikin, yu fɔ stɔp fɔ smok. Bɔt if yu de tink bɔt fɔ bɔn pikin, i rili impɔtant fɔ lɛ yu stɔp fɔ smok . Mɛmba di bad tin dɛn we kin apin we pɔsin smok:
- If yu smok pas 10 sigrɛt ɛvride, di chans we yu gɛt fɔ gɛt bɛlɛ kin rili ridyus.
- If yu smok, i kin mek yu fallopian tiub ɛn yu sɛviks chenj, ɛn dis kin mek yu nɔ gɛt bɛlɛ .
- I kin bi bak we uman gɛt bɛlɛ we nɔ de na di bɛlɛ , usay dɛn kin gɛt pikin na do na di uterus. Dis kayn bɛlɛ nɔ kin mek pikin bɔn.
- If yu smok, i kin pwɛl yu ovaria ɛn i kin mek di eg dɛn we yu de mek nɔ bɔku. Di smɔl eg dɛn we yu de mek, na di mɔ yu go gɛt bɛlɛ.
Aks yu patna fɔ lɛf fɔ smok bak. Smok kin mek in sperm nɔ bɔku ɛn i kin mek dɛn nɔ muv sloslo . Dɔn bak, if yu de go tru IVF tritmɛnt, fɔ smok kin ridyus in sakrifays rɛt bad bad wan.
Nɔ tek bɔku vaytamɛn dɛn.
We yu de tink bɔt fɔ bɔn pikin, i impɔtant fɔ tek wan vaytamɛn bifo yu bɔn pikin we gɛt 400 maykrogram fɔlik asid ɛvride. dis kin εp fכ mek yu pikin in nεv sεstem dεm nכ de fכm di nyural tyub dεm.
Bɔt nɔ tek bɔku difrɛn vaytamɛn ɛn sɔpɔtmɛnt dɛn. Fɔ ɛgzampul, dɛn dɔn kam fɔ no se if pɔsin tek bɔku vaytamɛn A, dat kin mek i gɛt prɔblɛm wit di pikin we de gro. Aks yu dɔktɔ us vaytamɛn yu nid.
Nɔ yuz kafinɛ.
Rɛst rili impɔtant fɔ yu dis tɛm. Mɛmba se yu go nid fɔ slip bɔku na nɛt afta di pikin dɔn kam. We i kam pan kafinɛ, di tin we impɔtant pas ɔl na fɔ kɔntrol di kafin . If yu drink lɛk tu kɔp kɔfi ɛvride, dat nɔ go afɛkt yu chans fɔ gɛt bɛlɛ. Bɔt if yu de it tin dɛn lɛk strɔng espresso shot, 3 dayat soda, ɔ chɔklɛt bar wan de, naw na di tɛm fɔ kɔt am.
Nɔ avɔyd fɔ du mami ɛn dadi biznɛs.
Dis kin tan lɛk se na nɔ-brɛyn, bɔt i fayn fɔ tɔk bɔt am. If yu want fɔ bɔn pikin, yu nid fɔ du mami ɛn dadi biznɛs ɔltɛm . Di man ɛn in wɛf we kin du mami ɛn dadi biznɛs at le ɛvri tu dez kin gɛt bɛlɛ.
Nɔ stɔp fɔ tek ɛni mɛrɛsin we yu de tek naw we yu nɔ go to yu dɔktɔ.
Yu kin tink se yu nid fɔ stɔp fɔ tek ɔl di mɛrɛsin dɛn we yu de tek we yu de plan fɔ bɔn pikin. Bɔt nɔto ɔl di mɛrɛsin dɛn we sef fɔ di pikin. Sɔm mɛrɛsin kin denja fɔ yu ɛn yu pikin if yu stɔp fɔ tek dɛn wantɛm wantɛm.
So, nɔ ɛva stɔp ɛni tritmɛnt we yu nɔ tɔk to yu dɔktɔ.
Dis impɔtant mɔ if dɛn de trit yu fɔ tin dɛn lɛk wae yu de fil lɛk wae yu de fil lɛk yu de fil bad, wae yu gɛt pwɛl hat, ɔr yu gɛt ay blɔd prɛshɔn. Fɔ ɛgzampul, if yu stɔp fɔ tek yu epilepsy mɛrɛsin ɛn yu gɛt sik we yu gɛt bɛlɛ, yu pikin nɔ go gɛt bɛtɛ ɔksijɛn. So, wok wit yu dɔktɔ fɔ mek wan tritmɛnt plan we nɔ bad fɔ yu ɛn yu pikin.
Tek tɛm wit drɔgs ɛn vaysin dɛn we nɔ rayt.
Drug dɛn we nɔ rayt kin ambɔg yu ɛn yu pikin we de gro kin ambɔg yu. I nɔ go fayn fɔ stɔp fɔ yuz dɛn wans yu no se yu gɛt bɛlɛ. dis na biכs di pikin in כgan dεm stil de divεlכp insay dis εli stej. So, di mɛrɛsin dɛn we de na yu bɔdi kin afɛkt aw dɛn de gro. So , stɔp fɔ yuz drɔgs we nɔ rayt frɔm di tɛm we yu tink bɔt fɔ bɔn pikin.
As yu disayd fɔ bi mama so, tɔk to yu dɔktɔ fɔ mek shɔ se yu no ɔl yu vaysin dɛn . If yu gɛt ɛni vaysin we yu nid, yu fɔ gɛt am at le wan mɔnt bifo yu plan fɔ gɛt bɛlɛ. Di impɔtant vaysin dɛn we impɔtant pas ɔl na:
- Rubella (Rubella ɔ Jamani Mizɛl) .
- Chikinpoks (Varicella ɔ Chikinpoks) .
- Epataytis we gɛt di sik
If dɛn sik ya kam we di pikin gɛt bɛlɛ, i kin mek di pikin gɛt siriɔs prɔblɛm ɔ i kin mek i nɔ ebul fɔ bɔn am fayn.
Mɛsej we dɛn kin kɛr go na os
- Mek yu gɛt wɛlbɔdi bɔdi wet ivin bifo yu gɛt bɛlɛ. Nɔ mek yu bɔdi gɛt bɔku bɔku bɔdi ɔ yu nɔ gɛt bɔku bɔku bɔdi wantɛm wantɛm.
- Yu ɛn yu patna fɔ lɛf fɔ smok ɛn drink rɔm kpatakpata.
- If yu de tek mɛrɛsin naw fɔ wan mɛrɛsin, nɔ stɔp am if yu nɔ gɛt dɔktɔ advays.
- Tek fɔlik asid ɛvride lɛk aw yu dɔktɔ tɛl yu.
- Nɔ delay fɔ stat famili. Tɔk to yu dɔktɔ bɔt tin dɛn we gɛt fɔ du wit yu ej.
- Mek shɔ se yu dɔn gɛt ɔl di vaysin dɛn we yu nid.
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