Yu dɔn ɛva fil pen ɔ tayt na yu bɛlɛ we de dɔŋ ɔ yu hip? Sɔmtɛm di kɔz kin bi smɔl, bɔt rili impɔtant mɔsul na ples we yu nɔ bin de ɛkspɛkt. Di Psoas Mɔsul na wan pan dɛn mɔsul dɛn de. Wi go tɔk bɔt dis simpul we we yu go ɔndastand?
Wetin na di Psoas Mɔsul? Usay i de?
Fɔ tɔk am simpul wan, di Psoas Mɔsul na wan lɔng mɔsul we tan lɛk ribin we de na yu bɔdi we de dɔŋ, ɔ di say we yu de . Na wan pan yu men mɔsul dɛn . Imajin, yu gɛt tu pan dɛn mɔsul dɛn ya na di tu say dɛn na yu spayna. Dɛn tin ya de ɛp yu fɔ muv yu ɔda pat na yu bak, yu hip, ɛn yu ɔp pat.
Naw yu kin de tink se, "O... na so tin de?" Yɛs, bɔku pipul dɛn nɔ no bɔku tin bɔt dis mɔsul. Bikɔs, we wi gɛt bak pen, wi kin tink bɔt ɔltin, bɔt wi nɔ kin tink bɔt di Psoas Mɔsul. Bɔt pan ɔl we prɔblɛm wit di Psoas mɔsul nɔ kin bɔku lɛk ɔda tin dɛn we kin mek pɔsin gɛt bak pen, di sayn dɛn ɛn di tin dɛn we kin mek i fil fayn kin rili fiba. So if yu gɛt bak pen, stiff, ɔ ɛni ɔda tin we nɔ kɔmɔn fɔ pas wan wik, i go mɔs bi se yu go to dɔktɔ ɛn gɛt advays.
Usay ɛksaktɔli di Psoas Mɔsul de?
A bin menshɔn se yu gɛt tu Psoas mɔsul dɛn, wan na ɛni say na yu spayna. Dɛn tin ya kin bigin na di say we yu spayna de, jɔs dɔŋ yu rib dɛn. afta dat dεn mכsul dεm ya de travul dכn yu spayna, kכs yu bכdi, εn de atak di t כp pat pan yu fכ s nia yu wes. dis mכsul dεm, wit di Iliacus mכsul dεm na yu hip, de mek di Iliopsoas mכsul grup . Yu kin tink bɔt dɛn lɛk brij we de kɔnɛkt wi bɔdi we de ɔp ɛn dɔŋ.
Wetin na di strɔkchɔ fɔ di Psoas Mɔsul?
lεk כl כda mכsul dεm, di psoas mכsul na tכwzin sכm sכm sכm fayv dεm we de jכyn togeda. Na we dɛn fayv ya strɛch ɛn kɔntrakt, na in dɛn kin ebul fɔ muv yu spayna, yu hip, ɛn yu leg dɛn.
di psoas mכsul we big man de lכng lεk 16 inch. I shep lɛk triangul. di כp pat pan di mכsul na di lכw bכk tכn εn sכm, bכt di lכw pat na di hip de wayd sכmtεm. di nεv dεm na yu lכw bak de kכnekt to di psoas mכsul dεm εn de gi sεns to dεm. dεn kin kכnekt bak to yu fεmoral nεv dεm - di nεv dεm we de sכpכt sεns to di mכsul dεm na yu tכŋ dεm εn oba yu kכn dεm.
Us savis di Psoas Mɔsul de gi wi bɔdi? (Di wok dɛn we i de du)
di psoas mכsul dεm nכto jכs wan grup fכ mכsul dεm. Dɛn de sav wi bɔdi big big we. Tink bɔt dɛn lɛk brij we de kɔnɛkt di mɔsul dɛn we de dip insay wi bɔdi wit di mɔsul dɛn we de nia di skin. Dɛn mɔsul ya kin ɛp fɔ muv bɔku tin dɛn we kin mek wi yuz wi bɛlɛ ɛn wi leg dɛn di sem tɛm.
di Psoas mכsul dεm, tכgeda wit כda mכsul dεm, fכs:
- Fɔ ɛp yu fɔ kɔntinyu fɔ tinap tranga wan .
- Ɛp yu fɔ muv yu hip ɛn ɔpa shɔl .
Insay smɔl mɔ ditel:
- I de ɛp fɔ mek yu lɔwa bak stret we yu sidɔm.
- We yu de ledɔm na grɔn ɛn tray fɔ grap (tink bɔt am lɛk se yu de du sit-ap) , yu bɛlɛ de ɛp fɔ pul yu ɔp.
- I de ɛp yu fɔ bɛn ɛn muv yu hip dɛn we yu tinap ɛn ledɔm.
- I de ɛp fɔ es di tap pat pan yu shɔl (dis na di rizin we mek yu kin waka ɛn klaym stɛp).
- i de εp fכ mek di tכp pat pan yu thigh bon (femur) stebul we yu de muv yu hip dεm.
Yu dɔn si aw dis smɔl mɔsul kin du bɔku tin?
Wetin na di poshubul tin dɛm wae kin mek Psoas Muscle strain?
biכs di psoas mכsul dεm de dip insay wi bכdi, dεn nכ kin wund bכku bכku wan. Bɔt atlet dɛn, mɔ di wan dɛn we de ple spɔt we de put bɔku pawa pan dɛn kɔr mɔsul ɔ hip, kin gɛt injuri we gɛt fɔ du wit spɔt, mɔ di strɛs, we involv di psoas mɔsul dɛn.
Psoas sεndrכm na wan kכndyushכn we nכ kin apin we di mכsul tayt na di psoas mכsul. Bɔku tɛm, i kin apin fɔ no rizin. Di sayn dɛm we i kin gɛt kin tan lɛk ɔda kɔmɔn sik dɛm bak, lɛk at at sik ɔ sacroiliitis (inflammation of the sacroiliac joint) . Yu lɔwa bak ɛn yu hip na rili kɔmpleks nɛtwɔk we gɛt mɔsul dɛn, nerv dɛn, ɛn jɔyn dɛn. So i kin at fɔ no di rayt tin we mek yu de fil pen ɔ yu stif. Na dat mek i impɔtant fɔ go to dɔktɔ if yu sik nɔr de bɛtɛ afta wan wik ɔr so.
Dijestiv Sistem Diziz ɛn di Psoas Mɔsul
yu psoas mכsul dεm de pan tap כ rili nia plεnti כgan dεm na yu dijestiv sistεm. fכ dat, sכm kכndyushכn dεm we de afekt dεn כgan dεm ya kin afekt di psoas mכsul dεm bak. Fɔ ɛgzampul:
- Di sik we dɛn kɔl Crohn in sik
- Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt .
- Divɛrtikulayz
- Kɔlɔn we gɛt pɔt
- Kansa we de na di kɔlɔrɛkt
ivin insay situeshכn dεm lεk dis, pen arawnd di psoas mכsul kin apin.
Aw dɔktɔ kin no if pɔsin gɛt prɔblɛm wit di Psoas Mɔsul?
We yu go to dɔktɔ, di fɔs tin we i go du na fɔ mek yu chɛk yu bɔdi . I go tek tɛm chɛk yu bak ɛn yu hip eria. Yu go nid fɔ tɛl di dɔktɔ di rayt tɛm we yu bigin fɔ fil pen, stif, ɔ ɔda sayn dɛn, ɛn wetin yu bin de du we di sik bigin. Dis infɔmeshɔn rili impɔtant.
Yu kin si di Psoas Mɔsul pan MRI?
Yes, wan tεst we dεn kכl Magnetic Resonance Imaging (MRI) kin si di psoas mכsul dεm klia wan. Dis na wan tɛst we yu dɔktɔ kin yuz fɔ tek pikchɔ fɔ yu psoas mɔsul dɛm ɛn di eria we de rawnd. Apat frɔm dat, sɔntɛnde dɛn kin du ilɛktromayografi (EMG) ɔ ɔltra saund tɛst. Na dɛn wan ya go ɛp fɔ no di rayt tin we nɔ rayt.
Wetin na di tritmɛnt fɔ prɔblɛm dɛn we gɛt fɔ du wit di Psoas Mɔsul?
De kayn tritmɛnt wae yu nid go dip pan de kɔz fɔ yu pen ɔr ɔda sayn dɛm na yu psoas mɔsul ɔr rawnd. Fɔ ɛgzampul, if yu gɛt smɔl mɔsul strɛs, yu kin ebul fɔ wɛl we yu rɛst fɔ sɔm wiks ɛn fɔ sɔm tɛm we yu nɔ de du bɔku bɔku tin dɛn fɔ du.
Bɔt dɔktɔ kin tɛl yu bak se dɛn go tek yu bɔdi fɔ ɛp yu fɔ wɛl we yu wund. Wan fyzikal thɛrapist go tich yu fɔ strɛch ɛn ɛksesaiz fɔ mek yu psoas mɔsul dɛn strɔng ɛn fɔ mek dɛn ebul fɔ chenj mɔ.
Mɛmba se nɔr fɔ no yusɛf ɛn trit yusɛf na os. I impɔtant fɔ go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ gɛt di rayt advays.
If yu gɛt ɛni ɔda wɛlbɔdi prɔblɛm we de afɛkt yu psoas mɔsul dɛm, yu dɔktɔ go tɛl yu bak us tritmɛnt yu nid.
Aw wi kin kip wi Psoas Mɔsul dɛn wɛl?
Di bɛst we fɔ protɛkt yusɛf frɔm ɛni mɔsul we de strɛs na fɔ strɛch ɛn wam yusɛf bifo yu du ɛksɛsayz ɔ du ɛnitin. Dɔn bak, if yu ebul fɔ chenj ɔltin, dat go ɛp fɔ protɛkt yu frɔm di mɔsul dɛn we de strɛs. Di mɔ yu bɔdi de fleksibul, na di mɔ yu mɔsul fayv dɛn go strɛch bifo dɛn bigin fɔ te. Di trɛnk ɛn di stebul we yu kɔr mɔsul dɛn gɛtDivεlכp am de εp bak fכ protεkt yu psoas mכsul dεm.
Dɔn bak, inkrisayz yu aktiviti lɛvɛl smɔl smɔl. Nɔ mek yu wokɔt dɛn strɔng wantɛm wantɛm ɔ bigin fɔ du ɛksɛsayz pas aw yu kin du am.
Wetin na di pozishɔn dɛn we de rilaks di Psoas Mɔsul?
In jɛnɛral, ɔl wetin yu nid fɔ du fɔ mek yu psoas mɔsul dɛn rilaks na fɔ sidɔm ɔ muv na say we sef, natura l posture . Jɛnɛral wan, tink bɔt dɛn tin ya:
- Kip yu ed ɔp yu sholda dɛn .
- Kip yu sholda dɛn oba yu hip dɛn .
- We yu sidɔm, bɛn yu ni dɛn to 90 digri, kip yu fut dɛn flat na grɔn, ɛn kip yu anklɛ dɛn apat .
- We yu tinap, kip yu fut dɛn apat lɛk yu hip .
Tray fɔ avɔyd fɔ sidɔm ɔ tinap na wan pozishɔn fɔ lɔng tɛm. If yu de wok sidɔm, grap ɛn waka rawnd smɔl wan wan tɛm. If yu de wok tinap ɔ yu fut fɔ lɔng tɛm, tek tɛm blo ɔltɛm ɛn sidɔm.
Di tin we impɔtant pas ɔl na dat, nɔ tray fɔ no ɔ trit ɛni mɔsul pen na os we yu nɔ go to dɔktɔ. Aks yu dɔktɔ ɔr fizik thɛrapist bɔt sɔm patikyula strɛch ɔr pozishɔn dɛm wae kin ɛp fɔ strɛch ɛn strɔng yu psoas mɔsul dɛm.
Yu tink se fɔ waka fayn fɔ di Psoas Mɔsul?
We yu de waka na fayn we fɔ ɛp yu bɔdi fɔ rilaks ɛn go bak to di we aw yu de tinap, mɔ if yu dɔn sidɔm na wan ples fɔ lɔng tɛm. Ivin fɔ jɔs waka rawnd yu ɔfis ɔ os sɔm tɛm insay di de kin ɛp fɔ mek yu bɔdi rilaks ɛn mek yu nɔ gɛt bɔku kɔmɔn bɔdi pen.
Wetin na di difrɛns bitwin di Psoas Major ɛn Psoas Minor mɔsul dɛm?
Yu go dɔn yɛri bak se dɛn kɔl di psoas mɔsul di psoas major mɔsul . Dɛn yuz dɛn tu nem dɛn ya fɔ di sem tin.
Bɔt pan ɔl tri pipul dɛn lɛk tu pipul dɛn gɛt wan mɔsul bak we dɛn kɔl Psoas minor . if yu gεt dεm, di Psoas minor mכsul dεm de pan tap di Psoas major. dεn de stat na di tכp pat pan di Psoas major εn de atak di Iliopsoas mכsul na yu bכdi.
Imajin if yu no bin geht psoas minor muscle? Yu nɔ go ɛva fil se yu dɔn lɔs ɛnitin. wan pan tri pipul dεm we nכ gεt psoas maynכr mכsul go riabsכp da mכsul tisu de insay εn tכn am to difrεn tכp sכpכt tisu. Dis na tin we nɔmal fɔ du. Ɛn i nɔ de mek yu gɛt mɔ prɔblɛm fɔ gɛt injury ɔ ɔda wɛlbɔdi prɔblɛm dɛn.
Faynal Mɛsej fɔ Tek-Hom
Yu nɔ go ɛva tink bɔt di psoas mɔsul dɛm, we de rɔn frɔm yu lɔwa bak to yu hip, na di tu say dɛm na yu spayna. Bɔt yu de yuz dɛn ɔltɛm we yu de du tin dɛn we yu de du ɛvride we yu nɔ ivin no. Dɛn kin ɛp yu bɔdi fɔ kɔntinyu fɔ tinap ɛn muv yu leg ɛn hip dɛn.
Pan ɔl we i nɔ kin izi fɔ wund psoas mɔsul, nɔ ignore am if yu gɛt lɔwa bak pen, mɔ if i nɔ impɔtant afta wan wik. Yu dɔktɔ ɔr fizik thɛrapist kin tich yu aw fɔ strɔng ɛn sɔpɔt yu psoas mɔsul dɛm fɔ ɛp fɔ manej di sayn dɛm lɛk pen ɛn stiffness.
Fɔ gɛt wɛlbɔdi na di tin we impɔtant pas ɔl! So nɔ fɔgɛt fɔ kia fɔ yu bɔdi.
` Soas mכsul, bak pen, hip pen, mכsul dizכrd, fyzikal tεrapi, εksεsayz, postur
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