Sɔntɛnde yu kin gɛt prɔblɛm wit yu bɛlɛ, lɛk we yu nɔ ebul fɔ go tɔylɛt, ɔ yu kin gɛt smɔl prɔblɛm wit yu digest? Isabgol, we wi kin kɔl bak Psyllium insay Inglish, na sɔntin we bɔku pipul dɛn kin yuz ɛn dɔktɔ dɛn kin kɔmɛnt fɔ dɛn tin ya. Na rili natura tin. So, tide wi go tɔk bɔt wetin na dɛn Isabgol kapsul ya, aw dɛn de ɛp wi bɔdi, ɛn wetin wi nid fɔ tek tɛm mɔ bɔt we wi de yuz dɛn.
Wetin na Isabgol (Psyllium)? Wetin i de du to di bɔdi?
Fɔ tɔk am simpul wan, Isabgol na wan kayn natura fayv we kɔmɔt frɔm plant. Bɔku tɛm wi kin tek am lɛk kapsul. Di men wok we i de du na fɔ ɛp wi dijestiv sistɛm ɛn at wɛlbɔdi .
Aw dis kin wok? Imajin, we wi tek dis Isabgol kapsul, i de go insay di bɛlɛ ɛn absɔb wata ɛn swel. Jɔs lɛk aw spɔnj de absɔb wata. Dɔn di bɔku pat pan wi stɔl kin bɔku. we dis apin, sכm prεshכn de kכmכt insay di intestinal, εn di mכsul dεm na di intestin de stimulate, we de εp di stכl fכ pas izi wan. I tan lɛk se yu de push sɔntin we stik kɔmɔt. If yu gɛt wan sik lɛk kɔnstipɛshɔn, dis go gi yu big rilif.
Nɔto dat nɔmɔ, bɔt wan ɔda impɔtant tin na dat Isabgol de ridyus bak di bad kɔlɔstrel we wi de tek frɔm di it dɛn we wi de it. So, i fayn bak fɔ di at.
Sɔntɛnde yu kin yuz dis mɛrɛsin fɔ ɔda tin, so if yu gɛt ɛni kwɛstyɔn, i bɛtɛ fɔ aks yu dɔktɔ ɔ fama.
Wetin na di tin dɛm we a nid fɔ tɛl di dɔktɔ bifo a tek dis mɛrɛsin?
Okay, naw dis na di pat we impɔtant pas ɔl. Bifo yu bigin fɔ yuz Isabgol, sɔm tin dɛn de we yu fɔ rili tɛl yu dɔktɔ ɔ fama. Na bikɔs nɔto ɔl di mɛrɛsin dɛn kin wok fɔ ɔlman. Chek fɔ si if yu gɛt ɛni wan pan dɛn tin ya:
- If yu gɛt blok sɔmsay na yu bɔdi , i min sɔntin lɛk blok na di it paip.
- If i nɔ izi fɔ yu fɔ swɛla , dɛn kapsul ya kin stɔp na yu trot if yu nɔ tek am fayn wit wata.
- If yu gɛt inflammatory bowel disease , lɛk Crohn’s disease.
- If yu gɛt ɔda prɔblɛm dɛn we nɔ de mɛn na yu bɛlɛ ɔ yu intestinal .
- If yu dɔn gɛt chenj wantɛm wantɛm na yu bɔdi fɔ pas tu wiks.
- If yu bin dɔn gɛt alɛji fɔ isabgol, ɔda mɛrɛsin dɛn, it day, ɔ tin dɛn we de mek yu nɔ pwɛl.
- YuIf yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ.
I rili impɔtant fɔ tɔk to yu dɔktɔ bɔt dɛn tin ya. Dɔn yu kin gɛt klia advays bɔt if dis mɛrɛsin fayn fɔ yu ɔ nɔ rayt fɔ yu, ɛn aw fɔ yuz am di rayt we.
Aw yu kin yuz dɛn Isabgol kapsul ya ɛksaktɔli?
Dis mɛrɛsin fɔ tek am wit mɔt. Mɛmba fɔ tek ɛni kapsul wit big glas wata. Dis rili impɔtant. If yu tek am we yu nɔ gɛt wata, i kin stɔp na yu trot ɔ yu intestinal. Rid di instrɔkshɔn dɛn we de na di paket gud gud wan ɛn fala dɛn. Ɔ, tek am lɛk aw yu dɔktɔ tɛl yu fɔ tek am.
I bɛtɛ fɔ tek di mɛrɛsin di sem tɛm ɛvride, di rayt tɛm. Nɔ tek pas wetin di dɔktɔ tɛl yu fɔ tek.
Yu tink se dɛn kin gi dis to yɔŋ pikin dɛn?
Sɔntɛnde dɔktɔ dɛn kin advays dis mɛrɛsin ivin fɔ pikin dɛn we ol 12 ia . Bɔt na ɔnda spɛshal tin nɔmɔ, ɛn sɔm tin dɛn de we wi fɔ tek tɛm wit. So, mek shɔ se yu tɔk to dɔktɔ we de mɛn pikin dɛn bifo yu gi dis to yu pikin.
Wetin fɔ du if yu tek bɔku mɛrɛsin? (Ovadosage) .
If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm, ɔ kɔl pɔyzin kɔntrol sɛnta. Nɔ fred, bɔt i impɔtant fɔ du sɔntin kwik kwik wan.
Impɔtant: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ sheb yu mɛrɛsin wit ɔda pipul dɛn, ilɛksɛf dɛn gɛt di sem sayn lɛk yu.
Wetin a go du if a mis wan doz? (Mis doz)
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm.
Wetin yu fɔ tek tɛm wit we yu de tek ɔda mɛrɛsin wit dis mɛrɛsin? (Intarakshɔn dɛn)
Bɔrku tɛm, nɔr big intarakshɔn nɔr de bitwin Isabgol ɛn ɔda mɛrɛsin dɛm. Bɔt i bɛtɛ fɔ tek ɔda mɛrɛsin (e.g., dayabitis ɔ blɔd prɛshɔn mɛrɛsin) tu awa bifo ɔ tu awa afta yu tek Isabgol . Dis go gi yu bɔdi tɛm fɔ tek di mɛrɛsin fayn fayn wan.
Dis list nɔ kin gɛt ɔl di intarakshɔn dɛn we pɔsin kin gɛt. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn, ɛbul mɛrɛsin, ɛn sɔpɔtmɛnt), if yu de smok, ɔ if yu de drink rɔm.
Wetin ɔda tin yu fɔ tek tɛm wit we yu de yuz Isabgol?
- If yu simptom dɛm (e.g. kɔnstipɛshɔn) nɔr de bɛtɛ, ɔr i tan lɛk se yu de wɔs, tɔk to yu dɔktɔ.
- If yu gɛt blɔd we de kɔmɔt na yu rɛkɛt, ɔ if yu fɔ yuz dis mɛrɛsin fɔ kɔnstipɛshɔn fɔ pas wan wik, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to dɔktɔ.Dɛn tin ya kin bi sayn fɔ wan sik we rili siriɔs.
- We yu de tek dis mɛrɛsin , yu fɔ drink bɔku wata ɔl di de. At least sɔm glas dɛn fɔ wata. Dis go ɛp fɔ ridyus kɔnstipɛshɔn ɛn fɔ mek yu nɔ gɛt wata na yu bɔdi.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɔl mɛrɛsin, Isabgol kin mek sɔm pipul dɛn gɛt smɔl smɔl sayd ɛfɛkt, bɔt bɔku pipul dɛn nɔ kin du dat.
Di sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm:
- Alɛji riakshɔn: skin de rɔsh, it, swel, swel na yu fes, lip, tɔng, ɔ trot. If dis apin, yu fɔ go to dɔktɔ wantɛm wantɛm.
- Chok: Chɛst de pen, i nɔ izi fɔ swɛla ɔ blo, i de vɔmit. Dis kin apin if yu nɔ drink bɛtɛ wata.
Di sayd ɛfɛkt dɛm we dɔktɔ nɔ kin nid fɔ tɔk bɔt, bɔt i fɔ tɔk bɔt if dɛn kɔntinyu fɔ de ɔ we de mɔna am:
- Fɔ blo
- Daya - kin apin to sɔm pipul dɛn fɔs
- Gas we dɛn kin yuz
- Vɔmit
- Bɛlɛ de pen
Nɔto ɔl di sayd ɛfɛkt dɛn we de na dis list kin apin. If yu notis ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ. Yu kin ripɔt bak di sayd ɛfɛkt dɛn to di U.S. Food and Drug Administration (FDA) na 1-800-FDA-1088.
Aw yu kin kip mɛrɛsin?
- Kip dis mɛrɛsin usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs). Protɛkt frɔm mɔstɔ. Dis min se nɔ fɔ kip tin dɛn na say dɛn we wet lɛk di bafa.
- Nɔ yuz mɛrɛsin dɛn we dɔn pas. Trowe dɛn go.
Aw yu kin trowe mɛrɛsin we yu nɔ yuz, we dɔn pas?
Jɔs fɔ trowe mɛrɛsin na dɔti ɔ dɔŋ di tɔylɛt nɔto fayn tin. I bad bak fɔ di envayrɔmɛnt. So, na dis na aw fɔ du am fayn fayn wan:
- If program de fɔ tek mɛrɛsin bak, gi am.Yu kin no mɔ bɔt dis frɔm yu famasi ɔ di polis.
- If nɔto so, chɛk di mɛrɛsin paket ɔ di liflet we de insay fɔ si if yu fɔ trowe di mɛrɛsin na di dɔti ɔ fɔ was am dɔŋ di tɔylɛt. If yu nɔ shɔ, aks yu dɔktɔ ɔ di fama.
- If yu kin trowe am na dɔti, pul di mɛrɛsin kɔmɔt na di bɔtul/kapsul paket ɛn miks am wit ti lif dɛn we yu dɔn yuz, kɔfi grɔn, sɔm dɔti, ɔ pusi dɔti. Dɔn put di miksɔp insay bag ɔ kɔntena we dɛn tayt ɛn trowe am na di dɔti.
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
So, Isabgol (Psyllium) na natura fayba we kin ɛp fɔ gɛt kɔnstipɛshɔn, prɔblɛm wit di dijestiv, ɛn fɔ kɔntrol kɔlɔstrel. Bɔt yu fɔ rili drink bɔku wata we yu de yuz am.
Mɛmba se dis atikul na fɔ jɔs tɔk bɔt ɔltin. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, ɔ yu gɛt ɛni kwɛstyɔn bɔt dis mɛrɛsin, i go fayn ɔltɛm fɔ tɔk to yu dɔktɔ, fama, ɔ ɔda pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.
I fayn fɔ kia fɔ yu wɛlbɔdi biznɛs. So, mek yu disayd fɔ du sɔntin we yu no bɔt, we yu go ebul fɔ disayd fɔ du sɔntin we yu fɔ du!
` Isabgol, Psyllium, Kɔnstipɛshɔn, Fayba, Dayjɛshɔn, Kɔlɔstrel, Sayd Ifɛkt
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