Yu kin fil bak wan strenj diskɔmfɔt na yu leg we yu de go slip na nɛt, ɔ we yu jɔs de rilaks, lɛk se ant de rɔn rawnd, ɔ sɔmbɔdi de pul yu frɔm insay? Yu gɛt wan want bak we yu nɔ go ebul fɔ stɔp fɔ muv yu leg dɛn? We yu muv yu leg, yu tink se di prɔblɛm kin stɔp fɔ sɔm tɛm, dɔn yu kin bigin bak? Dis na big prɔblɛm fɔ yu slip? If na so, yu kin gɛt nyurolɔjik sik we kin apin to bɔku pipul dɛn. Wi kin kɔl dis Restless Legs Syndrome , ɔ RLS fɔ shɔt tɛm.
Dis nɔto sik we denja, bɔt i kin bi big prɔblɛm na layf. I kin tranga, mɔ fɔ slip fayn na nɛt. Dɔktɔ dɛn nɔ ebul fɔ fɛn di rayt tin we mek dis sik, ɛn no mɛrɛsin nɔ de fɔ am. Bɔt di bɛst tin na dat, sɔm tin dɛn de we kin mek dɛn sik ya bɔku ɔ kin mek dɛn gɛt dis sik. If wi no gud gud wan wetin na dɛn tin dɛn de ɛn nɔ de nia dɛn as wi ebul, wi go ebul fɔ kɔntrol dis diskɔmfɔt to bɔku bɔku wan.
Kɔmɔn Trig fɔ RLS Simptom
Okay, so mek wi luk wetin kin mek RLS wɔs. Dɛn tin ya nɔ kin afɛkt ɔlman di sem we. Sɔntɛm na wan ɔ tu pan dɛn tin ya nɔmɔ yu gɛt. So no bɔt dis ɛn du sɔm risach fɔ si if dɛn tin ya de afɛkt yu layf.
| Trigεr dεm wae de inkrεs di sεmtin dεm | Wetin yu go ebul fɔ du |
|---|---|
| Sɔm mɛrɛsin dɛn | Sɔm mɛrɛsin wae yu kin tek, lɛk antihistamine, anti-nausea mɛrɛsin, sɔm antidepressant, ɛn sɔm hai blɔd prɛshɔn mɛrɛsin (beta blockers), kin mek dis sik wɔs. If yu notis se yu de gɛt mɔ prɔblɛm afta yu dɔn bigin fɔ tek mɛrɛsin, tɔk to yu dɔktɔ wantɛm wantɛm. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu dɔktɔ nɔ advays yu. |
| Fɔ de na di sem pozishɔn | Dɛn sayn ya kin apin we yu de na di sem pozishɔn fɔ lɔng tɛm, lɛk we yu de rayd fɔ lɔng tɛm na bɔs, we yu de rayd tren, wach fim na fim, ɔ we yu leg de na kast. Tek brek ɛnitɛm we i pɔsibul, waka rawnd smɔl, ɛn strɛch yu leg dɛn. |
| Lak fɔ slip | If yu go slip leta pas aw yu kin slip ɛn wek kwik kwik wan na mɔnin, dat kin mek di RLS simptom dɛn wɔs. So, mek am yu abit fɔ go slip ɛn wek di sem tɛm ɛvride. Fɔ slip fayn na nɛt na di bɛst mɛrɛsin fɔ dis. |
| Rum | If yu si se we yu de drink rɔm, dat de mek yu fil bad, tray fɔ de fa frɔm am. Nɔ drink rɔm mɔ we yu de nia fɔ go slip. |
| Kafin we gɛt kafin | Ridyus di kɔfi, kola drink, ɛn ti we yu de drink, mɔ aftanun ɛn ivintɛm. Chɔklɛt, sɔm ɛnaji drink dɛn, ɛn ivin kol mɛrɛsin dɛn kin gɛt kafinɛ. So rid di lɛbl we yu de bay sɔntin na di stɔ. |
| Fɔ smok | If yu fil se fɔ smok de mek yu RLS sik dɛn wɔs, fɔ tray fɔ lɛf fɔ smok kin rili fayn fɔ yu ɔl yu wɛlbɔdi. |
Rilif frɔm di chenj dɛn we pɔsin kin chenj in layf
Fɔ tekmɛrɛsin , fɔ kia fɔ wi abit dɛn, ɛn fɔ kia fɔ sɔm pat dɛn na wi layf ɛvride kin ɛp bak fɔ kɔntrol dis sik.
Di kɔrɛkt patɛn fɔ ɛksesaiz
Fɔ du ɛksɛsayz ɔltɛm , fɔ smɔl tɛm kin ɛp fɔ mek yu nɔ gɛt di sik. Fɔ ɛgzampul, fɔ waka shɔt bifo yu go slip ɔ fɔ strɛch saful wan na fayn tin.
Bɔt mɛmba dis: If yu du ɛksɛsayz te yu rili taya ɛn swet, sɔntɛnde i kin mek di sik wɔs.So, i impɔtant fɔ pik fɔ du ɛksɛsayz saful saful we go fayn fɔ yu bɔdi.
Manejmɛnt fɔ strɛs
Wi no se strɛs na tin we kin mek bɔku pipul dɛn gɛt bɔku sik. RLS nɔto ɛksɛpshɔn. Yu kin si se yu leg dɛn nɔ kin fil fayn pan de dɛn we yu strɛs. So fɛn we dɛn fɔ rilaks.
- Tek dip briz, ol am fɔ sɔm tɛm, dɔn yu blo smɔl smɔl.
- Praktis fɔ tink gud wan.
- Tray fɔ du ɛksɛsayz lɛk yoga ɔ tai chi.
Tɛmpratura, klos ɛn it
- Tɛmpratura: Sɔm pipul dɛn kin gɛt sɔm sayn dɛn we di wɛda wam ɛn wam. Ɔda wan dɛn kin fil mɔ we kol. So avɔyd fɔ mek di ples wam pasmak. We yu nɔ fil fayn, fɔ was yu fut wit ɔt, fɔ sok yu fut insay kol wata, ɔ fɔ put ays pak ɔ ɔt wata bag, dat kin mek yu fil fayn fɔ sɔm tɛm.
- Klos: Sɔm klos ɛn tayt klos kin mek i nɔ izi fɔ yu. Tray fɔ wɛr klos we nɔ tay ɛn we fayn, lɛk kɔtɔn, mɔ we yu de slip. Yu go notis se difrɛns de.
- Rifin shuga : Sɔm pipul dɛn kin se di shuga we de insay tin dɛn we dɛn dɔn prosɛs lɛk soda, kek, ɛn kuki kin mek di RLS simptom dɛn wɔs. Tray fɔ kɔt di it dɛn we gɛt shuga we yu de it. Yu go si se dis kin ɛp.
Ustɛm yu fɔ go to dɔktɔ?
If pan ɔl we yu de tray dɛn tin ya, yu leg kramp kɔntinyu fɔ wɔs ɛn i de rili afɛkt di tin dɛn we yu de du ɛvride, mɔ di slip we yu de slip, yu fɔ rili go to yu dɔktɔ. Sɔntɛnde, RLS kin kam bikɔs ɔf ɔda wɛl bɔdi prɔblɛm, lɛk wae pɔrsin nɔr gɛt ayɔn. Dɔktɔ kin tɛst fɔ dis ɛn if nid de, i kin gi yu di rayt tritmɛnt.
Mɛmba se dis nɔto sɔntin we yu dɔn imajin. Dis na rial wɛl bɔdi prɔblɛm we kin nid fɔ gɛt tritmɛnt. So nɔ ɛva shem fɔ aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- Rɛstlɛs Lɛg Sindrom (RLS) na wan nyurolɔjik kɔndishɔn we kin mek yu nɔ fil fayn na di leg ɛn i kin rili want fɔ muv dɛn ɔltɛm.
- Pan ɔl we wi nɔ no di rayt rizin, if yu no ɛn avɔyd di tin dɛn we kin mek yu gɛt dis sik, dat kin mek yu gɛt bɔku rilif.
- Sɔm mɛrɛsin wae yu kin tek, wae yu nɔr de slip fayn, yu nɔr de drink rɔm, yu de smok, yu kin gɛt kafinɛ, yu strɛs, ɛn sɔm tin dɛm wae yu kin it kin mek dis sik wɔs.
- If yu tink se dis sik de mek yu wɔs bikɔs ɔf wan mɛrɛsin we dɛn gi yu, nɔ ɛva stɔp fɔ tek am if yu nɔ gɛt dɔktɔ advays. Tɔk to yu dɔktɔ wantɛm wantɛm.
- Wae yu chenj yu layf lɛk fɔ du ɛksɛsayz pasmak, fɔ slip fayn, ɛn fɔ ridyus strɛs kin ɛp fɔ kɔntrol de sik.
- If dis diskɔmfɔt de ambɔg yu layf, nɔr shem fɔ go to dɔktɔ fɔ advays.
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