Yu go mɔs no di taya, bak ɛn leg pen we kin kam wit fɔ wok ɔl di de ɛn du os wok. Di rilif we kin kɔmɔt frɔm gud masaj na di tɛm lɛk dis, nɔbɔdi nɔ go ebul fɔ tɔk bɔt am. So tide wi go tɔk bɔt wan spɛshal tritmɛnt we pas fɔ masaj ɔltɛm ɛn we de briŋ rilif we nɔbɔdi nɔ go biliv to di bɔdi ɛn maynd. Dat na di masaj we yu de yuz ɔt ston, ɔ Ɔt Ston Masaj.
Wetin na Ɔt Ston Masaj?
Fɔ tɔk am simpul wan, Hot Stone Massage na spɛshal masaj we dɛn kin put smɔl smɔl ston dɛn we gɛt ɔt pan sɔm patikyula say dɛn na yu bɔdi ɛn masaj am wit dɛn ston dɛn de. Nɔto jɔs ston dɛn nɔmɔ dɛn kin yuz fɔ du dis. Bɔku tɛm, dɛn kin yuz wan kayn ston we dɛn kɔl Basalt, we dɛn mek wit volkeno fɔ dis. Bikɔs dɛn ston dɛn ya gɛt bɔku ayɛn, dɛn kin tek di wam fayn fayn wan ɛn kip am fɔ lɔng tɛm.
Aw dɛn kin put ston dɛn? Us we dɛn kin yuz?
Di pɔsin we de masaj go disayd aw fɔ put di ston dɛn ɛn aw fɔ yuz am bay wetin yu nid. Fɔ ɛgzampul, if yu gɛt prɔblɛm wit yu bak, i kin put dɛn ɔt ston ya wan row nia yu spayna. Dɛn kin put dɛn ston ya bak na say dɛn lɛk yu bɛlɛ, yu chɛst, yu fes, yu an dɛn, ɛn yu fut dɛn.
Di ston dɛn nɔ jɔs de de. Di pɔsin we de mɛn yu kin tek dɛn ɔt ston ya ɛn yuz difrɛn we dɛn lɛk fɔ rɔb am sɛkɔla, fɔ miks, ɛn fɔ rɔb fɔ lɔng tɛm fɔ mek yu mɔsul dɛn masaj fayn. Sɔntɛnde dɛn kin jɔyn dis we fɔ du am wit ɔda we dɛn fɔ masaj lɛk fɔ masaj na Swidan .
Us tɛmpracha di ston dɛn fɔ bi?
Dis na di tin we impɔtant pas ɔl. If di ston dɛn tu hot, dɛn kin bɔn di skin. Ɛn if dɛn nɔ wam, dɛn nɔ go gɛt di tin dɛn we dɛn want. Bɔku tɛm, dɛn kin wam dɛn ston dɛn ya na wata. Di tɛmpracha fɔ di wata fɔ de bitwin 43 ɛn 54 digri sɛlshiɔs (110-130 Fɛnayt).
Impɔtant: Dɛn fɔ jɔs ɔt dɛn ston ya wit pɔshɔnal masaj ston hita we dɛn mek spɛshal fɔ dis. Nɔ ɛva ɔt dɛn ston ya na gas stov, insay frying pan, ɔ pan ɔt pad. If yu du dat , i go jɔs wam di ston we de na do. I nɔ go wam di insay. Dɔn bak, dɛn nɔ kin ebul fɔ kɔntrol di tɛmpracha.
Wetin na di istri bɔt dis sistɛm?
Hot stone therapy nɔto sɔntin we bigin yestede. I istri go bifo bɔku bɔku tawzin ia. Ayurveda, we na wan ol mɛrɛsin we kɔmɔt na India, na pat pan di mɛrɛsin we dɛn de yuz na India.Dɛn kin tek dis as di ɔrijin fɔ dis. Da tɛm de, dɛn bin de wam ston dɛn we dɛn kin pul na riva dɛn ɛn yuz dɛn fɔ mɛn difrɛn sik dɛn ɛn fɔ masaj.
Dɔn bak, lɛk 4,000 ia so bifo dis tɛm, di pipul dɛn na Jepan bin de yuz dis we fɔ mek di bɛlɛ wam ɛn mek i izi fɔ digest, ɛn 2,000 ia bifo dis tɛm, di Chaynish pipul dɛn bin de yuz am fɔ mek di ɔgan dɛn we de insay di bɔdi wok fayn fayn wan.
Bɔt na insay 1993 dɛn ad am to di mɔdan masaj sistɛm wit di introdɔkshɔn fɔ di we we dɛn kɔl `LaStone Therapy`. Frɔm da tɛm de, Hot Stone Massage dɔn rili pɔpul ɔlsay na di wɔl.
Wetin na di bɛnifit dɛn we Hot Stone Massage kin gi?
We dɛn jɔyn ɔt ɛn masaj, i gɛt bɔku bɛnifit fɔ di bɔdi.
- I de mek di mɔsul dɛn nɔ gɛt pen ɛn stif: Ɔt de mek di blɔd flɔ to di mɔsul dɛn mɔ ɛn mɔ, we de mek di mɔsul dɛn we tayt ɛn we gɛt knot (mɔsul knot) lɔs ɛn i de mek di pen nɔ bɔku.
- I de ridyus di inflamɛns: Inflameshɔn kin apin we di bɔdi wɛl frɔm sɔntin, lɛk injuri ɔ infɛkshɔn. Bɔt sɔntɛnde dis sik kin apin we yu nɔr nid ɛn i kin mek yu gɛt difrɛn sik dɛn. Ɔt ɛn masaj kin ɛp fɔ kɔntrol dis inflammatory kɔndishɔn we yu nɔ want.
- I de mek di bɔdi ebul fɔ chenj mɔ : Di mɔsul ɛn jɔyn dɛn we stif kin mek i nɔ izi fɔ bɛn ɛn strɛch di bɔdi. Afta dis tritmɛnt, da stiffness de nɔ de igen ɛn di bɔdi kin fil rili layt.
- I de mek di blɔd go fayn: di ɔt de mek di blɔd vesel dɛn big, ɛn dis de mek di blɔd flɔ ɔlsay na di bɔdi fayn fayn wan. Dis kin mek di pen nɔ bɔku ɛn i kin mek di sɛl dɛn ripɛnt kwik kwik wan.
- I de mek wi nɔ strɛs ɛn wɔri: Di prɛshɔn we pɔsin kin gɛt we i de masaj wi fayn fayn wan, dat kin mek wi bren mek kemikal dɛn we dɛn kɔl ɛndɔfin . Dɛn tin ya na natura l pen kil ɛn tin dɛn we de ɛp fɔ mek yu fil fayn. So, di maynd kin gɛt bɔku rilif bak.
- I de mek di Imyun Sistɛm strɔng : We wi strɛs pasmak, dat de mek wi nɔ ebul fɔ fɛt sik. Dis tritmɛnt de ridyus strɛs, we de mek di imyun sistɛm wok strɔng bak.
- I de mek yu slip fayn: We yu nɔ de fil pen, yu nɔ de strɛs, ɛn yu maynd dɔn rilaks, yu go ebul fɔ slip? Stɔdi dɔn ivin sho se Hot Stone Massage kin mek pɔsin slip fayn.
Udat dis tritmɛnt fit fɔ?
If yu gɛt wan ɔ mɔ pan dɛn tin ya, yu kin gɛt rilif frɔm Hot Stone Massage. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu du ɛni tritmɛnt .
| Dis kin bi rilif fɔ dɛn kayn tin ya. |
|---|
| Wɔri ɛn Pwɛl hat |
| Nɔ ebul slip |
| Bak pen ɛn mɔsul pen |
| Fibromyalgia we pɔsin kin gɛt |
| Ɔstiɔ-arayt sik |
| Taya we pɔsin kin taya bikɔs i wund na spɔt ɛn i kin du ɛksɛsayz pasmak |
Udat nɔ fɔ gɛt Hot Stone Massage?
Sɔm pipul dɛn nɔr kin fayn fɔ dis tritmɛnt ɔr kin nid spɛshal kia. If yu gɛt ɛni wan pan dɛn tin ya, yu fɔ rili go to yu dɔktɔ bifo yu masaj:
| Kes dɛm we dɛn fɔ tek tɛm ɔ nɔ fɔ tek tritmɛnt |
|---|
| We uman gɛt bɛlɛ |
| Shuga |
| At sik |
| Dizayd we kin mek pɔsin klɔt |
| Kansa |
| We sik dɛn de na di skin ɔ wund dɛn we opin |
| If dɛn jɔs du ɔpreshɔn pan yu (dɛn nid fɔ gɛt di mɛdikal aprɔval) . |
Wetin yu fɔ wɛr we yu de go fɔ masaj?
Natin nɔ de fɔ wɔri bɔt. Di tin we impɔtant pas ɔl na fɔ wɛr fayn klos ɛn rilaks . Sɔm pipul dɛn kin lɛk fɔ de insay dɛn ɔndawea, ɛn ɔda wan dɛn kin lɛk fɔ masaj dɛn wit dɛn klos. I lɛf to yu.
If yu wɛr klos, wɛr klos we nɔ tay ɛn we tan lɛk tin. Dis go mek am izi fɔ di dɔktɔ fɔ trit di dip tisu dɛn. If yu na uman, spɔt bra kin fayn pas bra we gɛt huk na yu bak we yu de masaj yu bak. Dɔn bak, if yu wɛr jɔy, lɛk nɛks ɛn breslɛt, i go fayn fɔ pul dɛn.
Mɛsej we dɛn kin kɛr go na os
- Hot Stone Massage na wan tritmɛnt we rili fayn we de jɔyn ɔt ɛn masaj fɔ ridyus di mɔsul dɛn pen, stiffness, ɛn strɛs.
- Di tɛmpracha fɔ di ston dɛn we dɛn kin yuz fɔ dis rili impɔtant. Dɛn nɔ fɔ wam so dat dɛn go bɔn.
- Ɔltɛm, na pɔsin nɔmɔ we sabi du am ɛn we gɛt ɛkspiriɛns fɔ du dis tritmɛnt.
- If yu gɛt ɛni wɛlbɔdi prɔblɛm, lɛk dayabitis, at sik, ɔ yu gɛt bɛlɛ, mek shɔ se yu go to yu dɔktɔ bifo yu du dis tritmɛnt.
- Dis tritmɛnt de gi wɔndaful rilaks ɛn rilif to ɔl tu di bɔdi ɛn maynd.
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