Yu kin fil lɛk dis we yu de go slip na nɛt fɔ slip fayn? Yu fil lɛk se sɔntin de pul yu na wan strenj we, lɛk se sɔmbɔdi de kray pan yu, ɔ yu fil se yu nɔ go ebul fɔ bia fɔ muv yu leg? Dis na wetin wi kin kɔl Restless Legs Syndrome (RLS). Na tin we kin rili mek yu vɛks, mɔ we yu de go slip na nɛt, ɛn i kin rili ambɔg yu slip.
Nɔr mɛrɛsin nɔr de fɔ dis sik yet. Bɔt nɔ wɔri. Bɔrku we dɛn de fɔ gɛt fridɔm frɔm dɛn sik ya we yu nɔr de yuz mɛrɛsin ɛn bay we yu mek smɔl chenj dɛn na yu layf. Na dat wi de tok abaut tide.
Lɛ wi gɛt gud abit fɔ slip?
If yu nɔr de slip fayn, di RLS sik kin wɔs. So, i rili impɔtant fɔ mek yu gɛt gud abit fɔ slip .
Imajin, wetin go apin if yu wach TV te let na nɛt sɔm dez, dɔn yu de wek ɔl nɛt na yu fon te di nɛks de do klin, ɛn yu chenj di tɛm we yu de slip? Yu bɔdi klok go dɔn kɔmɔt na di balans kpatakpata. Dis nɔ fayn fɔ pɔsin we gɛt RLS .
Di bɛst tin we yu go du na fɔ go slip ɛn wek di sem tɛm ɛvride. Nɔ mek ɛni chenj jɔs fɔ di wikɛnd. I kin tranga smɔl fɔs, bɔt afta sɔm tɛm yu bɔdi go yus to am.
Mek yu bedrum fayn fɔ slip.
- Mek di rum kol, dak, ɛn fayn .
- I bɛtɛ fɔ mek yu nɔ put tin dɛn lɛk TV, kɔmpyuta, ɛn fon na di bedrum. Di blu layt we de kɔmɔt pan dɛn de mek di ɔmon we dɛn kɔl melatonin , we de ɛp yu fɔ slip nɔ bɔku.
- Mek yu abit fɔ du sɔntin we go mek yu rilaks, lɛk fɔ rid buk, af awa bifo yu go slip.
Yu gɛt smɔl ayɛn lɛvɛl? (Ayɛn)
Dɛn kin tek wan men tin we kin mek pɔsin gɛt RLS na we di ayɛn we de na di bɔdi nɔ bɔku . Ayɔn impɔtant fɔ mek di dopamin, we na wan kemikal (nyurotransmita) we de kɛr sɔm mɛsej dɛn na di bren, wok. We ayɔn nɔ bɔku, di wok we dis dopamin sistɛm de wok kin ambɔg, we kin mek pɔsin gɛt RLS simptom dɛn.
Bɔt dis nɔ min se yu fɔ go na di famasi ɛn bay ayɛn pils. If yu du dat, dat kin mek yu denja.
Mɛmba se bifo yu bigin ɛni wan pan dɛn tin ya, mɔ bifo yu yuz vaytamɛn, yu fɔ rili tɔk to yu dɔktɔ.
Yu dɔktɔ kin ɔda fɔ du blɔd tɛst we dɛn kɔl `Serum Ferritin` fɔ chɛk yu ayron lɛvɛl. Dis go gi yu kɔrɛkt pikchɔ bɔt di ayɛn we yu bɔdi de kip. Na if dɛn kɔnfyus se yu ayɔn lɛvɛl smɔl nɔmɔ yu fɔ tek ayɔn sɔpɔtmɛnt lɛk aw yu dɔktɔ tɛl yu.
Lɛ wi luk ɔda vaytamɛn ɛn minral dɛn bak
Apat frɔm ayɛn, sɔm stɔdi dɛn dɔn sho se if yu nɔ gɛt bɔku ɔda tin dɛn we de mek yu bɔdi fayn, dat kin mek yu gɛt mɔ RLS simptom dɛn bak. Bɔt stil, sayɛnsman dɛn stil nɔ gɛt strɔng pruf fɔ dis. Bɔt, sɔm pipul dɛn dɔn gɛt fridɔm frɔm dɛn tin ya.
- Fɔlik Asid: Dis kin fayn fɔ sɔm pipul dɛn we kin gɛt RLS we dɛn gɛt bɛlɛ.
- Magnesium: Magnesium na wan minral we de ɛp fɔ rilaks di mɔsul dɛm. Sɔm pipul dɛn dɔn si se if yu tek magnɛsium bifo yu go slip, dat kin mek yu leg nɔ fil fayn.
- Vitamin B12 : Dis vaytam in impɔtant fɔ mek di nervɔs sistɛm wok fayn fayn wan.
Bɔt a de ripit, nɔ bigin ɛni wan pan dɛn tin ya we yu nɔ tɔk to yu dɔktɔ. If yu tek dɛn tin ya we yu nɔ nid, dat kin mek yu gɛt ɔda prɔblɛm dɛn wit yu wɛlbɔdi.
Laif stayl chenj ɛn tin dɛn we yu kin du na os
Bifo wi tek mɛrɛsin, bɔku simpul tin dɛn de we wi kin tray na os. Wan ɔ mɔ pan dɛn tin ya kin wok fɔ yu.
| Di we aw dɛn kin trit am | Wetin yu nid fɔ du na simpul tin. |
|---|---|
| Tempracha chenj | Wam wam wata bifo yu go slip. Ɔ sok yu fut insay wan bɛsin we gɛt wam wata fɔ lɛk 15 minit. Sɔm pipul dɛn kin fil fri we dɛn wam wam wata, ɛn ɔda wan dɛn kin fil fri we dɛn put ays pak na dɛn fut. Ɛkspiriɛns fɔ si wetin go wok fɔ yu. |
| Masaj na di leg | We yu de masaj di mɔsul dɛn na yu leg ɔltɛm, mɔ di mɔsul dɛn na yu kaw, dat kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ fil fayn. Tray dis bifo yu go slip na nɛt. Yu kin si se yu kin slip fayn na nɛt. |
| Ɛksesaiz we fit | Fɔ ɛksesaiz saful saful ɛn ɔltɛm ɔl di de kin ɛp fɔ ridyus di RLS simptom dɛm. Tin dɛn lɛk fɔ waka, fɔ du yoga, ɛn fɔ strɛch kin fayn. Bɔt mɛmba se nɔ fɔ du am pasmak ɔ du am tumɔs tranga wan. If yu du dat, dat kin mek yu sik dɛn wɔs. |
| Fɔ ridyus di strɛs | Stress na big padi fɔ RLS. We strɛs de bɔku, di RLS simptom kin wɔs. So fɛn we fɔ mek yu at kol. Tray fɔ du tin dɛn lɛk fɔ blo dip dip wan, fɔ tink gud wan, ɛn fɔ du yoga. |
Lɛ wi lan bɔt ɔda we dɛn fɔ trit pɔsin.
Apat frɔm wetin wi dɔn tɔk bɔt, bɔku ɔda tritmɛnt dɛn de we yu kin tɔk to yu dɔktɔ.
- Ilektrikal Stimulation: Sɔm divays dɛn de we de gi rili mild shɔk ɔ ilɛktrik impuls to di leg ɛn fut. Sɔm pipul dɛn se dis kin mek di nerv dɛn wok ɛn i kin mek pɔsin fil fri frɔm di RLS simptom dɛn.
- Akupankcha: No strɔng sayɛns pruf nɔ de fɔ se dis tritmɛnt, we na fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi, de mek pɔsin fil fri frɔm RLS. Bɔt sɔm pipul dɛn dɔn tray dis we ɛn dɛn kam fɔ no se dɛn sik dɔn bɛtɛ.
Bifo yu tray ɛni wan pan dɛn tin ya, i go fayn fɔ aks dɔktɔ if dɛn fayn fɔ yu sik ɛn if dɛn sef.
Mɛsej we dɛn kin kɛr go na os
- Restless Legs Syndrome (RLS) nɔto sɔmtin wae yu dɔn imajin, na rial mεdikal kכndyushכn. So nɔ shem fɔ am.
- Bifo yu tek mɛrɛsin, simpul tin dɛn lɛk fɔ gɛt gud abit fɔ slip, fɔ du ɛksɛsayz smɔl, fɔ masaj, ɛn fɔ ridyus strɛs kin mek big difrɛns.
- Nɔ ɛva tek ayɛn ɔ ɔda vaytamɛn dɛn we yu nɔ gɛt dɔktɔ advays.
- If yu gɛt dɛn sik ya, di fɔs tin fɔ du na fɔ go to dɔktɔ we sabi du am, chɛk fɔ ɔda tin dɛn we kin mek yu gɛt dis sik, ɛn tɔk bɔt aw fɔ trit yu we go fayn fɔ yu.
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