Apat frɔm di gladi at we yu kin gɛt we yu kam fɔ no se yu de op fɔ bɔn pikin , bɔku kwɛstyɔn dɛn lɛk, ‘Wetin a fɔ it naw?’, ‘Wetin a fɔ avɔyd fɔ it?’ sɔntɛm i go kam na yu maynd. Dat na rili nɔmal tin. Bikɔs di it we yu de it kin afɛkt di smɔl pikin we de na yu bɛlɛ in gro ɛn wɛlbɔdi dairekt wan. Dis na rili spɛshal tɛm na yu layf. So tide, lɛ wi tɔk bɔt aw yu fɔ pripia yu it insay dis tɛm, ɛn wetin yu fɔ rili no.
Wetin mek i impɔtant fɔ it di rayt it we uman gɛt bɛlɛ?
Fɔ tɔk am simpul wan, yu nɔ jɔs de it fɔ yusɛf, yu de it fɔ yu pikin bak. yu pikin in bren, in bon, in pat dεm, εn כl dεn tin ya nid fכ gεt di rayt tin dεm fכ gro fayn fayn wan. I bεst fכ it lεk 300 mכr kalori wan de pas aw yu bin de it bifo yu bεlε. (Fɔ twin pikin dɛn, dat na lɛk 600 kalori dɛn wan de.) Bɔt dɛn kalori ya fɔ kɔmɔt frɔm it dɛn we gɛt fayn fayn tin dɛn, nɔto frɔm tin dɛn we nɔ fayn.
Mɔnin sik kin mek i nɔ izi fɔ it insay di fɔs mɔnt dɛn, bɔt i impɔtant fɔ tray fɔ it di it we balans fayn fayn wan ɛn fɔ tek di vaytamɛn dɛn we yu dɔktɔ tɛl yu bifo yu bɔn .
Tin dɛn fɔ ad pan yu it
Insay dis tɛm, if yu nɔ it di sem kayn it, bɔt yu it difrɛn it dɛn , yu kin gɛt ɔlmost ɔl di tin dɛn we yu ɛn yu pikin nid. Lɛ wi luk di tebul we de dɔŋ fɔ si wetin yu fɔ ad pan yu it ɛn us bɛnifit dɛn de gi.
| Di kayn fid we dɛn kin gi | Wetin mek i impɔtant? | Na dɛn tin ya na di it dɛn |
|---|---|---|
| Protɛin we de mek pɔsin gɛt | I impɔtant fɔ mek yu pikin in sɛl dɛn, in tisu dɛn, ɛn in ɔgan dɛn go bifo. I de ɛp bak fɔ mek yu bɔdi mek blɔd. | Mit we nɔ gɛt bɔku fat, chukchuk, fish, eg, milk, yogɔt, lentil, chikip, grɛn bins, soya prɔdak. |
| Kalsiɔm we dɛn kɔl | I impɔtant fɔ bil strɔng bon ɛn tit fɔ yu pikin. I impɔtant bak fɔ mek yu yon bon dɛn kɔntinyu fɔ gɛt trɛnk. | Milk, chiz, yogɔt, smɔl fish wit shɔɛl (salayo), grɛn vɛjitebul (spinach, gotu kola), amɔnd. |
| Ayɛn | I de ɛp fɔ mek ɛmoglobin, we de kɛr ɔksijɛn na di blɔd. I de mek yu nɔ gɛt ayɔn (anemia) ɛn i de mek yu nɔ taya. | Rɛd mit (bif), chukchuk, fish, spinach, soya, lentil, siriɔs tin dɛn we gɛt ayɛn. |
| Folate (Fɔlet / Fɔlik asid) . | i rili imכtant fכ mek dεn nכ bכn difεkt dεm (nyural tyub dεfεkt) we kin apin na di pikin in bren εn spεnal kכd. | Dak grɛn vɛjitebul (spinach), bins, pis, ɔrɛnj, bred ɛn siriɔs wit ad fɔlik asid. |
| Fayba we dɛn kɔl | I de ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn, we kin apin we uman gɛt bɛlɛ. | Whol grens (brawn rays, oats), frut, vegtebul, nat. |
| Vitamin C we de na di bɔdi | I de mek am izi fɔ di bɔdi fɔ tek ayɛn frɔm plant it dɛn. I de mek di bɔdi gɛt mɔ pawa fɔ fɛt di sik. | Ɔrɛnj, grepfruit, strawberry, papaya, brɔkoli, bɛl pepa, tomato. |
Mɛmba se, lɛk ɔl dɛn tin ya, i go fayn fɔ tɔk to yu dɔktɔ bɔt di tin dɛn we yu nid. I go gi yu di advays we rayt fɔ yu.
Tin dɛn we yu fɔ rili avɔyd we yu gɛt bɛlɛ
Sɔm it dɛn kin ambɔg yu ɛn yu pikin insay dis tɛm, so i impɔtant fɔ avɔyd dɛn kpatakpata.
| Wetin fɔ avɔyd | Rizin |
|---|---|
| Rum | I kin mek di pikin nɔ gro, i kin mek i nɔ bɔn am fayn, ɛn i kin mek di pikin nɔ gɛt bɛtɛ wet. Stɔp am kpatakpata. |
| Fish we gɛt bɔku mɛkkyuri | Big fish lɛk shak, tayl fish, ɛn king makrɛl gɛt bɔku bɔku mɛkuri, we kin pwɛl di pikin in nervɔs sistɛm. |
| Mit, fish, ɛn eg we dɛn nɔ kuk ɔ we dɛn nɔ kuk fayn | Risk de fɔ mek yu gɛt baktriyal infɛkshɔn (e.g. Salmonella, Listeria). Nɔ it tin dɛn lɛk sushi ɛn raw shelfish. |
| Milk ɛn chiz we nɔ pasteurized | Sɔft chiz lɛk feta ɛn Brie kin gɛt Listeria baktri if dɛn nɔ pastɔrayz dɛn. Chek di lebul en onli bai di wan dem we se "pasteurized." |
| Fɔ it bɔku bɔku kafinɛ | Nɔ tek pas 200-300 miligram fɔ wan de (dat na 1-2 kɔp kɔfi ɔltɛm). Mɛmba se ti ɛn chɔklɛt gɛt kafin bak. |
Wetin yu kin du we yu bɔdi nɔ kin fil fayn?
I nɔmal fɔ mek yu gɛt sɔm prɔblɛm we yu gɛt bɛlɛ. Na sɔm advays dɛn ya we go ɛp yu fɔ pas da tɛm de.
Nɔs ɛn vɔmit (Mɔnin Siknɛs) .
It sɔntin we dray, lɛk krak krak ɔ slais bred , bifo yu grap na bed na mɔnin. Nɔ it big it ɔl di de, it sɔm smɔl smɔl it dɛn . Fɔ it dɛn we gɛt ɔyl, spays, ɛn frɛsh nɔ fayn fɔ yu dis tɛm.
Banbɛlɛ
Dis na prɔblɛm fɔ bɔku pipul dɛn. Drink bɔku wata .(8-10 glas wan de). It mɔ it dɛn we gɛt fayv (frut, vɛjitebul, brawn rays). Ɛksesaiz bak kin ɛp bɔku. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays.
At bɔn
It sɔm smɔl smɔl it dɛn instead fɔ it big it. Sɔm pipul dɛn kin fil fri we dɛn drink wan glas milk bifo dɛn it. Ridyus di it dɛn we gɛt spays, we gɛt ɔyl ɛn di sitrus drink dɛn (lɛmon, ɔrɛnj).
Di Krayv fɔ gɛt bɛlɛ
I nɔmal fɔ kray fɔ sɔm it dɛn we yu gɛt bɛlɛ. As lɔng as i gɛt fayn fayn tin dɛn, i nɔ bad fɔ it di rayt we.
Bɔt sɔntɛnde, yu kin fil se yu want fɔ it tin dɛn we nɔto it. Fɔ ɛgzampul, tin dɛn lɛk dɔti, ashis, chalk stik, ɛn ays kiub. Wi kin kɔl dis kɔndishɔn Pica . Dis kin apin we di bɔdi nɔ gɛt bɛtɛ tin fɔ it lɛk ayɔn. If yu gɛt dis want, nɔ it dɛn tin dɛn de. I rili bad fɔ yu ɛn yu pikin. If dat apin, mek shɔ se yu tɛl yu dɔktɔ.
Fɔ it fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi we yu gɛt bɛlɛ nɔto fayn tin . Yu ɛn yu pikin ɔl tu nid fɔ gɛt di it we dɛn nid fɔ gɛt wɛlbɔdi. So bifo yu wɔri bɔt yu wet, pe atɛnshɔn fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi .
Mɛsej we dɛn kin kɛr go na os
- Bikɔs ɔltin we yu de it kin afɛkt di we aw yu pikin de gro, tray ɔltɛm fɔ it tin dɛn we balans ɛn we gɛt fayn fayn tin dɛn fɔ it .
- Nɔ it bad bad it dɛn lɛk rɔm, raw mit ɛn fish, ɛn dairy prodakt dɛn we nɔ pastɔrayz kpatakpata .
- Nɔ ɛva skip di vaytamɛn dɛn we yu dɔktɔ gi yu bifo yu bɔn .
- If yu fil eni diskɔmfɔt na yu bɔdi (nɔs, kɔnstipɛshɔn), tɔk to yu dɔktɔ bɔt am.
- If yu bigin fɔ want tin dɛn we nɔto it (pica), i kin rili denja. So go to dɔktɔ wantɛm wantɛm.
- Nɔr frayd fɔ tɔk to yu dɔktɔ bɔt ɛni kwɛstyɔn ɔr tin wae yu kin wɔri bɔt dis tɛm. Na di bɛst tin we yu go du fɔ yu ɛn yu pikin.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt