We yu kin go slip na nɛt ɛn tray fɔ slip fayn, yu dɔn ɛva gɛt wan strenj we yu leg dɛn kin swɛla, yu nɔ kin rɛst frɔm insay, ɛn yu kin fil se yu jɔs want fɔ muv dɛn? Ilɛk aw yu tray fɔ kwayɛt, yu leg dɛn jɔs de shek shek ɛn nɔ go lɛf? Dis na wetin wi kin kɔl Restless Legs Syndrome (RLS). Bɔrku pipul dɛn kin lɔs slip bikɔs ɔf dis sik, ɛn kin fil taya ɛn taya di nɛks de.
"Bɔku pipul dɛm we gɛt RLS kin slip wan wan tɛm. I nɔ kin izi fɔ dɛn fɔ slip, ɛn bɔku tɛm dɛn kin wek bikɔs dɛn leg kin twitch," na so di nyurolɔjis dɛn se. Bɔt di gud nyus na dat fɔ bɔku pipul dɛn, dɛn kin kɔntrol dis sik bɔku tɛm wit rili simpul tritmɛnt ɛn smɔl chenj dɛn we dɛn kin chenj dɛn layf. If na so, yusɛf kin slip fayn. Lɛ wi si wetin yu go ebul fɔ du?
Wetin na RLS rili?
Fɔ tɔk am simpul wan, Restless Legs Syndrome (RLS) na wan sik we kin afɛkt di nervɔs sistɛm. E kin bi wae yu nɔr kin ebul fɔ bia wae yu gɛt fɔ muv yu leg dɛm (ɛn sɔmtɛm yu an dɛm). I nɔ izi fɔ tɔk bɔt aw pɔsin kin fil. Fɔ sɔm, i kin tan lɛk se sɔntin de rɔn na dɛn leg, lɛk se dɛn de ting, ɔ lɛk se dɛn de pul. Di impɔtant tin na dat we yu muv yu leg, di diskɔmfɔt kin go fɔ sɔm tɛm.
Dis diskɔmfɔt kin apin bɔrku tɛm wae yu de rɛst. Dat min se we yu de tray fɔ slip na nɛt, sidɔm wach TV, ɔ drayv fɔ lɔng tɛm. Dis na di rizin we mek na di big tin we kin mek pɔsin nɔ slip fayn. We yu nɔ ebul fɔ slip fayn na nɛt, yu kin rili taya di nɛks de ɛn yu nɔ kin ebul fɔ du ɛnitin fayn.
Tray fɔ du dɛn tin ya bifo yu go slip.
Wetin yu kin du sɔm awa bifo yu go slip kin mek big difrɛns pan di kwaliti fɔ yu slip.
Du sɔm layt ɛksesaiz.
Layt ɛksesaiz na ivintɛm ɔ bifo dina kin ɛp fɔ ridyus di RLS simptom dɛm . Bɔt mɛmba se fɔ tray tranga wan fɔ du ɛksɛsayz jɔs bifo yu go slip nɔto fayn tin. I kin mek di sayn dɛn we de sho se di sik wɔs. Fɔ waka shɔt ɔ fɔ mek gadin na ivintɛm na fayn tin fɔ dis.
Tek wan ɔt wata fɔ was.
Sɔm pipul dɛn kin rili fil fri we dɛn was ɔt ɔ sok dɛn fut insay wam wata. Di ɔt de mek di mɔsul dɛn na di leg dɛn rilaks ɛn i de mek di blɔd go fayn fayn wan. Dis kin mek yu nɔr fil fayn ɛn ɛp yu fɔ slip bak.
Yu kin tek yu mɛrɛsin di rayt tɛm?
If yu de tek mɛrɛsin fɔ RLS, di tɛm fɔ tek da mɛrɛsin de rili impɔtant.
Wan mistek wae bɔrku pipul kin mek na fɔ tek mɛrɛsin afta di sik dɔn bigin, ɔr bifo dɛn go slip. Nɔ du dat. Tɔk to yu dɔktɔ ɛn gɛt di abit fɔ tek yu mɛrɛsin smɔl bifo tɛm pas aw yu sik bigin.
Lɛ wi se yu kin gɛt kramp na yu leg afta yu dɔn it ivintɛm it. So, tek yu mɛrɛsin smɔl bifo tɛm. Yu fɔ disayd us tɛm go wok fɔ yu.
Ɛn wan ɔda tin de we rili impɔtant. Nɔ jɔs tɛl yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek fɔ RLS, bɔt tɛl yu bak bɔt ɛni ɔda mɛrɛsin, vaytamɛn, ɛn ivin tradishɔnal mɛrɛsin we yu de tek. Bikɔs sɔm mɛrɛsin dɛn kin mek di RLS simptom dɛn wɔs.
Sɔntɛnde, i kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin fɔ yu. Ɔlman kin ansa difrɛn we we dɛn tek mɛrɛsin. Sɔm pipul dɛn kin fil fayn wit di fɔs doz. Fɔ ɔda pipul dɛn, di mɛrɛsin we dɛn de yuz nɔ kin wok fayn as tɛm de go. Dɔn yu dɔktɔ kin gi yu ɔda mɛrɛsin. Na dat mek i impɔtant fɔ de tɔk to yu dɔktɔ.
Yu tink se wi fɔ de fa frɔm dɛn it ɛn drink ya fɔ sɔm tɛm?
Dɛn dɔn si se sɔm it ɛn drink dɛn kin mek di RLS simptom dɛn wɔs. I bɛtɛ fɔ lɛ yu nɔ de nia dɛn tin ya as yu ebul.
| Wetin fɔ avɔyd | Wetin mek yu fɔ avɔyd dɛn tin ya? |
|---|---|
| Kafin we gɛt kafin (Kɔfi, ti, chɔklɛt, sɔm sɔft drink dɛn) | Kafin na wan tin we de mek pɔsin fil fayn we kin mek di RLS simptom dɛn wɔs. I bɛtɛ fɔ avɔyd am, mɔ afta dak. |
| Rum | Rɔm kin ambɔg di we aw pɔsin kin slip, we kin jɔs mek tin wɔs fɔ pɔsin we gɛt RLS. |
| Nikotin we dɛn kɔl (sigrɛt, tabak) . | Nikotin na ɔda pawaful tin we de mek pɔsin want fɔ du sɔntin. I de ambɔg slip ɛn i de mek di RLS simptom dɛn bɔku. |
| Chiz we dɔn ol | Sɔm risach dɔn sho se wan kɔmpawnd we dɛn kɔl tyramine, we de insay chiz we dɔn ol, kin mek sɔm pipul dɛn gɛt mɔ RLS. Pan ɔl we dis nɔ kin apin to ɔlman, i fayn fɔ no bɔt am. |
Distrakshɔn na fayn we bak.
Bɔrku tɛm, di sik wae de kam pan RLS nɔr kin tranga pasmak wae yu maynd de pan ɔda tin. Imajin se yu de rid buk ɔ du sɔntin we yu rili lɛk. Dɔn yu atɛnshɔn de pan di wok, nɔto pan yu leg dɛn.
If yu nɔ ebul fɔ slip na nɛt, pas fɔ tos ɛn tɔn na bed, i bɛtɛ fɔ grap na bed, go na ɔda rum, ɛn du sɔntin we go mek yu maynd kol. Dis kin bi fɔ rid buk, lisin to myuzik we go mek yu fil fayn, ɔ fɔ du sɔntin we go mek yu maynd kɔntinyu fɔ pe atɛnshɔn . If yu fil se yu de slip bak afta sɔm tɛm, go bak na bed.
If yu chenj dɛn layf ya ɛn di rayt tritmɛnt frɔm yu dɔktɔ, yu kin ridyus di prɔblɛm we de ambɔg yu slip we RLS kin mek yu slip. Naw, bɔrku pipul dɛn kin gɛt dis sik tu dez nɔmɔ insay di wik, ɛn ivin dat nɔ kin bɔku pas aw i bin de bifo. So nɔ wɔri, yusɛf kin ebul fɔ win dis sik.
Mɛsej we dɛn kin kɛr go na os
- Restless Legs Syndrome (RLS) na wan sik wae gɛt fɔ du wit di nervous system , nɔto sɔntin wae yu kin imajin.
- Layt ɛksesaiz ɛn was hot wata sɔm awa bifo yu go slip kin mek yu fil fri.
- Tɔk to yu dɔktɔ ɛn bigin fɔ tek yu RLS mɛrɛsin bifo yu sik bigin. Tɛl yu dɔktɔ bak bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- Nɔ it kafinɛ, rɔm, ɛn nikotin ɔltogɛda, bikɔs dɛn tin ya kin mek di sik wɔs.
- If yu nɔ ebul fɔ slip na nɛt ɛn yu leg dɛn nɔ de fil fayn, grap na bed ɛn du sɔntin we go mek yu nɔ pe atɛnshɔn.
- Nɔ shem fɔ dis tin ɔ sɔfa yu wan. Fɔ tru, yu go si dɔktɔ ɛn gɛt advays.
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