Yu dɔn ɛva fil wan strenj, nɔ kɔmfyut, ɔ nɔ ebul kɔntrol na yu leg we yu de go slip na nɛt, ɔ we yu de wach TV ɔ jɔs sidɔm na chia? Bɔku pipul dɛn kin si am se i nɔ kin izi fɔ tɔk bɔt am wit wɔd dɛn. Sɔm se i kin fil lɛk se sɔntin de rɔn insay yu leg, ɔda wan dɛn se i kin fil lɛk se i de bɔn insay yu leg, ɛn ɔda wan dɛn kin se i kin fil lɛk se ilɛktrishɔn de bit am. Bɔt fɔ pul dis prɔblɛm we de mek yu nɔ fil fayn, yu fɔ muv yu leg dɛn. Dis na wetin wi kin kɔl Restless Legs Syndrome , ɔ RLS fɔ shɔt tɛm pan mɛrɛsin. Dis nɔto jɔs fɔ fil se yu taya na yu leg, dis na tin we kin rili ambɔg yu slip ɛn ɛvride layf. Bɔt di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ kɔntrol am.
Wetin mek dis kɔndishɔn we dɛn kɔl RLS kin apin?
Pan ɔl we dɛn nɔ dɔn fɛn wan tin we kin mek pɔsin gɛt RLS, dɛn dɔn no bɔku tin dɛn we kin mek pɔsin gɛt RLS. Fɔ tɔk am simpul wan, dɛn biliv se na bikɔs sɔm kemikal dɛn we de na wi nervɔs sistɛm nɔ balans, mɔ na di bren, lɛk wan kemikal we dɛn kɔl dopamine .
Apat frɔm dat, sɔm ɔda tin dɛn kin mek yu gɛt mɔ ɛn mek yu gɛt RLS:
- Heredity: If sɔmbɔdi na yu famili gɛt RLS , yusɛf go gɛt am.
- Iron Deficiency: If yu nɔ gɛt bɔku ayɔn na di bɔdi na di men ɛn di tin we kin mek yu gɛt RLS.
- Bɛlɛ: Sɔm uman dɛn we gɛt bɛlɛ kin gɛt RLS, mɔ insay di las mɔnt dɛn. Bɔt bɔku tɛm, i kin go afta dɛn bɔn di pikin.
- Ɔda mɛrɛsin dɛn: RLS kin gɛt fɔ du bak wit tin dɛn lɛk we di kidni nɔ de wok fayn, dayabitis, ɛn periferik nyuropathy.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin fɔ alɛji, pwɛl hat, ɛn nɔys kin mek yu gɛt mɔ RLS simptom.
Lɛ wi chenj wi layf ɛn pul dis prɔblɛm kɔmɔt!
Bifo wi tɔn to mɛrɛsin fɔ kɔntrol RLS, smɔl chenj dɛn na wi layf ɛn di abit dɛn we wi de du ɛvride kin gi wi bɔku rilif. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.
Fɔ it, drink ɛn ɛksesaiz
Di it we yu de it ɛn di ɛksɛsayz we yu de gi yu bɔdi kin afɛkt RLS dairekt wan.
Mɛmba se yu fɔ avɔyd dɛn tin ya sɔm awa bifo yu go slip na nɛt. Kafin, nikotin, ɛn rɔm na tin dɛn we de mek pɔsin in nervɔs sistɛm wok. Dɛn tin ya kin mek di RLS simptom dɛn wɔs. Kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn gɛt kafin.
| Du | Wetin mek i impɔtant ɛn mɔ tin dɛn |
|---|---|
| Ɛksesaiz ɛvride. | I fayn fɔ du mɔdaret ɛksesaiz ɛvride, lɛk fɔ waka, swim, ɔ yoga. Bɔt mɛmba se nɔ du ɛksasaiz we yu de du tranga wan tumɔs nia fɔ go slip. I kin mek di sayn dɛn we de sho se di sik wɔs. |
| We yu de strɛch | Du ɛksesaiz fɔ strɛch yu leg mɔsul (espɛshali di kaw pikin ɛn di shɔl) jɔs lɛk aw yu wek na mɔnin ɛn bifo yu go slip na nɛt. Dis go mek di tɛnsiɔn we de na di mɔsul dɛn nɔ bɔku. |
| Masaj na di leg | We yu masaj yu leg dɛn jisnɔ bifo yu go slip, i kin mek yu blɔd go fayn, i kin mek yu mɔsul dɛn rilaks, ɛn i kin mek yu fil fayn. |
| Fɔ bɔl insay ɔt wata | Bifo yu go slip, sok yu fut insay wan bɛsin we gɛt wam wata fɔ 15-20 minit. Ɔ, fɔ was wit ɔt, kin ɛp bak. Dis go mek di mɔsul dɛn rilaks ɛn mek dɛn nɔ fil fayn. |
| Nɔ it ebi ebi it. | Nɔ it big it nia di tɛm we yu go slip. If yu it ebi ebi it kin mek i nɔ izi fɔ yu bɔdi fɔ digest, we kin mek yu nɔ slip fayn ɛn mek yu gɛt mɔ RLS simptom. |
Aw fɔ mek di rod fɔ slip fayn na nɛt
Bikɔs RLS kin afɛkt slip dairekt wan, i rili impɔtant fɔ mek yu gɛt gud abit fɔ slip. Wi kin kɔl dis slip hajɛns .
- Wan tɛm we yu go slip ɔltɛm: Tray fɔ go slip ɛn wek di sem tɛm ɛvride, as yu ebul. Kɔntinyu fɔ du dis abit ivin insay di wikɛnd. Dis go ɛp yu bɔdi klok fɔ wok fayn fayn wan.
- Say gudbai to naps: We yu slip na de, i kin mek i nɔ izi fɔ slip na nɛt. If yu rili fɔ slip, tray nɔ fɔ slip fɔ pas 20-30 minit na di ali aftanun.
- Yuz yu bed fɔ slip ɛn du mami ɛn dadi biznɛs nɔmɔ: Stɔp fɔ wach TV, wok, ɛn it na bed. Yu bren nid fɔ no se di bed na ples fɔ slip.
- Nɔ wɔri bɔt fɔ go slip: Nɔ yuz di tɛm we yu de go slip fɔ tink bɔt di prɔblɛm ɛn wɔri we yu de wɔri da de de. Lɛk wan awa bifo yu go slip, rayt yu prɔblɛm dɛn ɛn di wok dɛn we yu fɔ du tumara na wan notbuk. Dis go ɛp yu fɔ rilaks. Fɔ du tin dɛn lɛk fɔ du ɛksɛsayz fɔ dip briz kin ɛp bak.
Ustɛm yu fɔ rili go to dɔktɔ?
If dɛn mɛrɛsin ya we yu kin mɛn na os nɔ ɛp yu, ɔ if RLS de ambɔg yu layf, mek shɔ se yu go to yu famili dɔktɔ .
1. Tɔk bɔt yu mɛrɛsin dɛm: If yu dɔn ɔlrɛdi de tek mɛrɛsin (prɛskrishɔn ɛn nɔr prɛskrishɔn) fɔ ɔda sik dɛm, tɔk to yu dɔktɔ bɔt dɛm. I pɔsibul se wan mɛrɛsin we yu de tek de mek di RLS simptom dɛn wɔs. Nɔ ɛva stɔp fɔ tek mɛrɛsin ɔ chenj di doz we yu nɔ aks yu dɔktɔ fɔs.
2. Gɛt blɔd tɛst: Yu dɔktɔ go ɔda fɔ mek dɛn du blɔd tɛst. Dis go men wan luk pan yu ayron lɛvɛl ɛn di kidni wok . Ayɔn dɛfisiɛns na wan tin we kin rili kɔmɔn ɛn we dɛn kin trit fɔ mek pɔsin gɛt RLS. Sɔntɛnde, if yu tek ayɛn pils, dat kin mek yu nɔ gɛt dɛn sik ya kpatakpata.
3. Ɔda tritmɛnt dɛn: If nɔ pan dɛn tritmɛnt ya nɔ wok, mɛrɛsin dɛn de we spɛshal fɔ RLS. Yu dɔktɔ kin ɛp yu fɔ no di bɛst tritmɛnt fɔ yu sik dɛn.
RLS nɔto sɔntin we yu jɔs gɛt. Na wan sik wae de ambɔg bɔrku pipul dɛm ɛn dɛn kin trit am. So nɔ shem ɔ fred, ɛn go to dɔktɔ if nid de.
Mɛsej we dɛn kin kɛr go na os
- Restless Legs Syndrome (RLS) na rial mεdikal kכndyushכn wae de mek di lεg dεm nכ fil fayn wae de disrupt slip.
- Simpul chenj na yu layf lɛk fɔ avɔyd kafin ɛn rɔm, fɔ du sɔm ɛksɛsayz, fɔ masaj yu fut, ɛn fɔ sok am insay ɔt wata kin gi yu bɔku rilif.
- I rili impɔtant fɔ mek yu gɛt gud abit fɔ slip, lɛk fɔ go slip ɛn wek di sem tɛm ɛvride.
- If dɛn advays ya nɔ ɛp, go mɔs go to yu dɔktɔ. I impɔtant fɔ chɛk fɔ wan ɔndalayn kɔz, lɛk we yu nɔ gɛt ayɛn.
- Nɔ ɛva stɔp fɔ tek mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek we yu nɔ gɛt dɔktɔ advays.
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