"Um... mek wi du dis leta." "A go grap tumara moning en du am eniwe." "A no de fil laik am nau, a go stat wen a fil laik am."... Yu de fil laik dis plenti taim? Yu kin gɛt di abit bak fɔ put ripɔt na ɔfis, asaynmɛnt na yunivasiti, ɔ ivin smɔl wok na os. Fɔ tɔk am simpul wan, na dis wi kin kɔl `( procrastination )` insay Inglish. Dis na tin we rili kɔmɔn. Bɔt sɔntɛnde dis abit fɔ ‘lɛ wi du am leta’ kin bi big prɔblɛm na wi layf.
Ustɛm fɔ tek tɛm du tin kin bi prɔblɛm?
Fɔ tru, wi ɔl kin tek tɛm fɔ du sɔntin sɔntɛnde. I rili nɔmal. Imajin se yu fɔ put di mitin bifo tɛm bikɔs yu gɛt wok we yu fɔ du kwik kwik wan, ɔ yu nid smɔl ɛkstra tɛm fɔ rɛdi fɔ sɔntin. Ivin sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd kin tɔk se dɛn kayn tin ya na nɔmal tin.
Bɔt if dis abit fɔ de tek tɛm du tin kin ambɔg yu yon padi biznɛs, wok, ɔ di tin dɛn we yu de lan , dat min se na da tɛm de i kin bi prɔblɛm. Imajin, yu bɔs de kɔl yu bikɔs yu kin let fɔ wok ɔltɛm, ɔ yu kin put yu tɛm fɔ stɔdi fɔ ɛgzam ɛn yu nɔ ebul fɔ du di ɛgzam bikɔs yu dɔn lɛf ɔltin to di las minit. Insay dɛn kayn tin ya, dis nɔto simpul abit, na sɔntin we wi nid fɔ pe atɛnshɔn to. Sɔv dɛn sho se fɔ tek tɛm du tin dɔn bi siriɔs prɔblɛm fɔ lɔng tɛm ɛn fɔ lɛk wan pan ɛvri fayv big pipul dɛn.
Wetin mek wi de tek tɛm du tin lɛk dis?
Bɔku rizin dɛn de fɔ dis. If yu tink bɔt us kayn wok wi kin tek tɛm du, yu go ɔndastand.
- Wok we de boring, boring: We wi gɛt fɔ du sɔntin we de boring ɛn we nɔ intrestin, wi kin tek tɛm fɔ du sɔntin.
- Difikul, kɔmpleks wok dɛn: We wi bigin wan big, kɔmpleks wok, wi kin put am bifo bikɔs wi nɔ no usay fɔ bigin.
- Perfectionism : Sɔm pipul kin tink se, "If a nɔ ebul fɔ du dis 100% kɔrɛkt wan, i nɔ yus." So dɛn nɔ de stat di wok.
- Wok we nɔ mek sɛns to wi: Sɔntɛnde wi nɔ kin fil fɔ du wetin wi de du if wi nɔ fil ɛni satisfayshɔn ɔ minin frɔm am.
We wi avɔyd dɛn kayn wok dɛn ya we nɔ fayn, wi bren kin gladi smɔl, i kin fil fri. I tan lɛk se, "Ah, a dɔn pul da prɔblɛm de insay gud tɛm." Bɔt di prɔblɛm na dat, gladi at na fɔ shɔt tɛm nɔmɔ. Bikɔs di prokrastin nɔ dɔn dɔn yet, i kin bi lod pan yu maynd, we kin mek yu strɛs ɛn fil gilti .
Na saykolojik, di rial rizin bihayn dis na bikɔs wi bren de pe atɛnshɔn mɔ pan di prɛsɛn pas di tumara bambay. Dis min se if wi put ɔf fɔ du sɔntin, wi nɔ kin fil di bad tin dɛn we kin apin to wi (e.g., we wi nɔ ebul fɔ du ɛgzam) ɔ di fayn tin dɛn we kin apin to wi (e.g., di fridɔm we wi kin gɛt fɔ kɔmplit am). Wi jɔs de fil di smɔl gladi at fɔ pul da wok de we nɔ fayn.
Fɔ tɔk am simpul wan, fɔ de tek tɛm du tin na abit. Wi bren kin tray ɔltɛm fɔ tek di izi we fɔ kɔmɔt. So i izi fɔ avɔyd wan wok we at pas fɔ du am. Dat na di abit we wi nid fɔ chenj smɔl smɔl.
Okay, so aw yu go kɔmɔt pan dis abit?
Naw, lɛ wi tɔk bɔt sɔm we dɛn we dɛn dɔn pruv ɛn we go ɛp yu fɔ lɛf dis abit. Pan ɔl we i nɔ kin izi fɔ du dɛn tin ya fɔs, yu go notis di difrɛns we yu de tray.
| Plan | Wetin yu nid fɔ du |
|---|---|
| Bi patikyula tin. | Bifo yu tink se, "A go rayt di ripɔt na mɔnin," tink spɛshal wan se, "A go rayt di tri men pɔynt dɛn nɔmɔ na di ripɔt we a de drink mi mɔnin ti, bifo a du ɛni ɔda tin." Dɔn i kin izi fɔ mek yu bigin. |
| Bi rial tin bɔt tɛm. | Bɔku tɛm wi kin tink se wi gɛt bɔku tɛm. Rayt ɔl wetin yu fɔ du na yu dayari. Ivin di smɔl smɔl tin dɛn lɛk fɔ go na di stoa, fɔ was klos, ɛn fɔ du ɛksɛsayz. Da we de yu go gɛt klia pikchɔ bɔt ɔmɔs tɛm yu rili gɛt. |
| Stɔp di tin dɛn we de ambɔg yu. | Stɔp fɔ yuz tin dɛn we kin ambɔg yu wit wan klik (sɔshial midia, tɛks mɛsej na yu fon) we yu de wok. Yuz dɛn tin dɛn de as ‘riwɔd’ fɔ yusɛf we yu dɔn. |
| Start smɔl. | Fɔs, gri se na nɔmal tin fɔ lɛ yu fil les we yu bigin fɔ du sɔntin. Wi nid fɔ tray fɔ lɛf da filin de. We yu bigin sɔntin, ivin di smɔl tin, di prɔgrɛs we yu de du go mek yu want fɔ du am mɔ. |
| Start wit di tin we at pas ɔl. | Di pawa we yu gɛt fɔ du sɔntin tan lɛk mɔsul. I strɔng pas ɔl we yu bigin di de. So fɔs fɔ dɔn di wok we at pas ɔl ɛn we go mek yu bɔri pas ɔl na di de. Dɔn yu go fil fri fɔ di ɔda pat na di de. |
| Go to di fiuja wit yu maynd. | Imajin aw yu go fil afta yu dɔn di wok we yu want fɔ du. Tink bɔt da rilif de, da gladi at de. Dat go gi yu bɔku tin fɔ mek yu bigin fɔ du sɔntin. |
| Du di wok smɔl smɔl. | Bifo yu tray fɔ du big wok wan tɛm, put smɔl tɛm ɛvride fɔ du am. Wan stɔdi sho se yunivasiti studɛnt dɛn kin gɛt ay mak pan ɛgzam we dɛn gi dɛn smɔl smɔl tɛm fɔ stɔdi, pas fɔ stɔdi wan tɛm. |
| Bi gud to yusɛf. | Prez yusɛf fɔ we yu bigin di wok. Ivin if yu nɔ ebul fɔ du am 100% pafɛkt, tɛl yusɛf se fɔ du am "gud inof" bɛtɛ pas fɔ put am ɔf. |
Mɛmba se dis nɔto sɔntin we pɔsin kin chenj wan nɛt. Dis na abit. Fɔ chenj di abit dɛn kin tek tɛm. So peshɛnt wit yusɛf.
If yu fil se dis abit de rili afɛkt yu ɛvride layf, wok, ɔ yu maynd wɛlbɔdi pan ɛni we , i rili impɔtant fɔ go to pɔsin we sabi du in wok. We yu tɔk to dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs, dat kin ɛp yu fɔ no usay di prɔblɛm de ɛn fɛn sɔlv we go wok fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Fɔ de te na abit we bɔku pipul dɛn gɛt, ɛn dɛn kin ebul fɔ win am.
- Fɔ bigin na di pat we at pas ɔl. So nɔ wet fɔ du am "pafɛkt wan," stat smɔl.
- Brek wan big wok to smɔl pat dɛn we pɔsin kin ebul fɔ manej. Dɔn yu nɔ go fil se dɛn de fred.
- Yuz distrakshɔn (lɛk soshal midia) as ‘gift’ we yu dɔn.
- Bi gud to yusɛf. I gladi fɔ ivin smɔl smɔl win dɛn.
- If dis abit de ambɔg yu layf we yu nɔ go ebul fɔ kɔntrol, nɔ shem fɔ tɔk to dɔktɔ ɔ pɔsin we de gi advays bɔt yu maynd .
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