Yu dɔn ɛva gɛt dis apin to yu? We yu go slip na nɛt afta yu dɔn tranga wan, ɔ we yu sidɔm fɔ wach TV ɔ rid buk, yu kin fil wan strenj diskɔmfɔt we de kɔmɔt insay yu leg. I tan lɛk se sɔntin de muf insay yu leg, lɛk se i de kray, ɔ lɛk se i de tingling... So yu fɔ shek yu leg, grap ɛn waka rawnd fɔ pul dis diskɔmfɔt. Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal tin, dis kin rili bi wan sik we nid fɔ go to dɔktɔ. Tide wi de tɔk bɔt Restless Legs Syndrome (RLS), ɔ Willis-Ekbom sik.
Wetin na di men sayn dɛm fɔ RLS?
Di Intanɛshɔnal Rɛstlɛs Lɛg Sindrom Stɔdi Grup dɔn no sɔm pan di men sayn dɛm fɔ dis sik. Lɛ wi tek wan kwik luk pan wetin dɛn bi. Si if yu gɛt wan ɔ mɔ pan dɛn tin ya.
| Di sayn we de sho se di sik de | Aw dat kin fil? |
|---|---|
| Wan strenj senseshɔn we de kɔmɔt na di leg dɛn | Wan tin we pɔsin kin fil we i de swɛt, we i nɔ de fil fayn, ɔ we i de kray we kin kɔmɔt dip dip wan na di leg dɛn, mɔ frɔm di mɔsul dɛn. Sɔmtɛm dis sɛns kin apin bak na di tu an. Dis nɔto pen, bɔt na filin we nɔ kin rili fayn. |
| Di want fɔ muv di leg dɛn | Bikɔs ɔf da filin de we nɔ fayn we wi bin dɔn tɔk bɔt, pɔsin kin rili want fɔ muv yu leg fɔ pul am kɔmɔt. We yu muv yu leg, grap ɛn waka, di pen kin ridyus to sɔm mak. |
| We pɔsin nɔ de rɛst | Dis diskɔmfɔt de mek i nɔ pɔsibul fɔ de na wan ples. Na nɛt, dɛn kin tos ɛn tɔn na bed, rɔb dɛn leg togɛda, ɔ kɔmɔt na bed ɛn waka go ɛn kam rawnd di rum. |
Ustɛm dɛn sayn ya kin bɔku?
Di tin we rili spɛshal bɔt RLS na dat dɛn sik ya kin bigin ɔ wɔs we yu de rɛst .
Jɔs tink, we yu go slip na nɛt, ɔ we yu de na lɔng bɔs ɔ motoka trip, ɔ we yu sidɔm fɔ wach fim na fim teater... Na da tɛm de dɛn leg pen ya kin kam bɔku tɛm.
Fɔ tɔk am simpul wan, we yu bɔdi de tray fɔ rilaks, yu leg dɛn kin bigin fɔ shek.
Bɔt di gud tin na dat, yu kin ridyus dɛn sik ya fɔ sɔm tɛm if yu waka, du sɔm ɛksesaiz dɛn na yu leg, ɔ yu de masaj yu leg dɛn. Bɔt fɔ sɔm pipul dɛn, if di sik de na di stej we i rili bad, di sayn dɛn nɔ kin dɔn kpatakpata ivin afta dɛn dɔn du dɛn kayn tin ya.
Ɛni ɔda sayn dɛn de apat frɔm dis?
Yɛs. RLS nɔto jɔs prɔblɛm wit di leg dɛn. I kin afɛkt wi layf ɔda tin dɛn.
- Slip distɔblɛshɔn ɛn de slip: Dis na di big prɔblɛm wit RLS. Yu nɔ kin ebul fɔ slip fayn na nɛt bikɔs di leg dɛn we nɔ de rɛst. Yu kin wek bɔku tɛm. So we yu nɔ de slip fayn na nɛt, yu kin rili taya ɛn slip di nɛks de. Yu nɔ go ebul fɔ du ɛnitin, ɛn yu nɔ de pe atɛnshɔn igen.
- Fɔ muv in leg we yu nɔ want: Dis na sɔntin bak we dɛn kin si pan bɔku pipul dɛn we gɛt RLS. Wi kin kɔl dis Piɔriɔdik Limb Muvmɛnt Disɔda (PLMD). Dis na we di leg dεm (εn sכmtεm di an dεm) de muv we dεn nכ want כ kik כltεm, we di sikman nכ no, we i de slip כ we i de rεst.
Impɔtant tin na dat, dɛn dɔn si se te to nayn pan tɛn (90%) pipul dɛn we gɛt RLS kin gɛt PLMD bak. Sɔntɛm yu bed patna dɔn tɛl yu se yu de muv yu leg dɛn we yu de slip na nɛt.
Dɛn sayn ya kin de ɔltɛm?
Nɔ, i nɔ kin apin to ɔlman. Fɔ sɔm pipul dɛm, dɛn sayn ya nɔr kin kam ɛvri nɛt. Dɛn kin kam ɛn go. Sɔmtɛm, dɛn kin go fɔ sɔm wik ɔr mɔnt ɛn nɔr gɛt ɛni prɔblɛm, dɔn wantɛm wantɛm de sik kin kam bak. Wi kin kɔl dis tɛm we pɔsin nɔ gɛt ɛni sik ‘rɛmishɔn’.
So, nɔr tink se yu dɔn wɛl frɔm dɛn sik ya jɔs bikɔs dɛn dɔn go fɔ sɔm dez. I pɔsibul se dɛn go apia bak.
A fɔ go to dɔktɔ?
Fɔ tru, na yɛs.
If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt na dis atikul, mɔ if i de ambɔg yu slip, du tin dɛn we yu de du ɛvride, ɔ ɛnjɔy yu layf, duya nɔ ignore am. Yu famili dɔktɔMit wit yu GP ɛn tɔk bɔt dis klia wan.
Bikɔs, ɔda rizin kin de fɔ dis sik. Fɔ ɛgzampul, we pɔsin nɔ gɛt ayɔn, dayabitis, ɛn sik na in kidni kin mek pɔsin gɛt dɛn sik ya bak. So, yu dɔktɔ go du di tɛst dɛn we yu nid ɛn no ustɛm na di rial tin we kin mek yu gɛt dis sik. Naw, rili gud tritmɛnt dɛn de fɔ RLS. So, nid nɔ de fɔ sɔfa wit dis.
Mɛsej we dɛn kin kɛr go na os
- Restless Legs Syndrome (RLS) nɔto sɔntin we yu bin dɔn imajin, na rial mɛrɛsin .
- Di men sayn na we yu nɔ kin fil fayn na di leg, mɔ we yu de rɛst, ɛn we kin mek yu want fɔ muv di leg dɛn we yu nɔ kin ebul fɔ kɔntrol.
- Dɛn sayn ya kin wɔs na nɛt ɛn we yu de rɛst, ɛn dɛn kin stɔp fɔ sɔm tɛm we yu de muv.
- RLS kin rili afɛkt yu slip ɛn ɛvride layf.
- If yu gɛt dɛn sik ya, duya go to yu dɔktɔ ɛn tɔk bɔt am. If yu no di sik ɛn trit yu fayn fayn wan, dat go ɛp yu fɔ gɛt fridɔm.
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