Bɔku tɛm, we di de we tin tranga dɔn, ɔ we yu jɔs nid fɔ rilaks smɔl, wan pan di tin dɛn we kin kam na yu maynd na fɔ go na sawna ɔ jakuzi fɔ mek yu bɔdi rilaks smɔl. Pan ɔl we bɔku tɛm dat na gud tin, yu fɔ tink tumɔs bɔt am if yu gɛt bɛlɛ. Dis na bikɔs dis wam wam pasmak kin gɛt sɔm ifɛkt pan yu ɛn di pikin we de na yu bɛlɛ. Bɔt nɔ wɔri, i kin izi fɔ avɔyd dɛn prɔblɛm ya if yu fala sɔm simpul tin dɛn we yu fɔ du fɔ mek yu nɔ gɛt prɔblɛm . Lɛ wi tɔk bɔt dis ditayli.
Aw ay ɔt kin afɛkt mama we gɛt bɛlɛ?
If yu go na sawna ɔ jakuzi we yu gɛt bɛlɛ, dat min se yu fɔ put yu bɔdi pan ay tɛmpracha pas aw i fɔ bi. Bikɔs yu bɔdi de go tru big big chenj dɛn na di ɔmon dɛn insay dis tɛm, if yu wam pasmak, dat kin mek yu gɛt siriɔs sayd ɛfɛkt dɛn.
Fɔ tɔk am simpul wan, tin dɛn lɛk dis kin apin:
| Denja | Wetin kin apin? |
|---|---|
| We i de wam pasmak | Insay sawna, yu bɔdi nɔ kin ebul fɔ kol insɛf bay we yu de swet. Pan ɔl we dis nɔto big prɔblɛm fɔ pɔsin we nɔ gɛt bɛlɛ, i kin mek yu nɔs, vɔmit, ɛn kɔnfyus if yu gɛt bɛlɛ. |
| Fɔ mek pɔsin nɔ ebul fɔ du natin | We wi bɔdi wam pasmak, wi bɔdi kin sɛn mɔ blɔd na di skin fɔ mek wi kol bay we wi de swet. We dɛn jɔyn am wit di chenj dɛn we di ɔmon dɛn kin chenj we uman gɛt bɛlɛ, dis kin mek di blɔd nɔ flɔ na di bren, ɛn dis kin mek i fɔdɔm. |
| Diziz we pɔsin kin gɛt | Jɔs lɛk aw yu kin fɔdɔm, yu kin fil lɛk yu ed de tɔn bikɔs yu nɔr de gɛt inof blɔd na yu bren. |
| Di wata we nɔ de na di bɔdi | Di wam we jakuzi kin wam pasmak kin mek yu bɔdi swet pas aw i kin swet. Yu bɔdi kin gɛt smɔl wata bak we yu gɛt bɛlɛ. We dɛn tu tin ya kam togɛda, chans de fɔ mek yu nɔ gɛt wata na yu bɔdi. |
Fɔ mek yu nɔ gɛt dɛn sik ya , drink bɔku wata ɛn wɛr di rayt klos. If yu stil fil bad ɔ yu wam pasmak, kɔmɔt na di sawna ɔ jakuzi kwik kwik wan, drink wan glas wata, ɛn kol.
Aw dis kin afɛkt di pikin we de na di bɛlɛ?
Dis na di tin we wi nid fɔ bisin bɔt pas ɔl. Jɔs lɛk we yu gɛt fiva, sawna ɛn jakuzi kin mek yu bɔdi wam te i rich 38 digri sɛlshiɔs ɔ pas dat. Dis kin rili afɛkt nɔto yu nɔmɔ, bɔt i kin afɛkt yu pikin bak.
Sɔm stɔdi dɛn dɔn sho se we di bɔdi in tɛmpracha go ɔp, mɔ di fɔs tri mɔnt we uman gɛt bɛlɛ, dat kin mek di nyural tyub nɔ fayn .
fכ simpul wan, di nyural tכb na di fכs εn imכtant strכkchכ we di pikin in bren εn spεnal k כd de divεlכp tru. If i pwɛl, i kin mek di pikin in bren ɔ in spaynal kɔd bad bad wan.
Although there is not enough research to say whether the heat from a fever or the heat from a jacuzzi has the same effect, why take unnecessary risks? So i bɛtɛ fɔ avɔyd dɛn insay dis tɛm.
Sɔm pan di tin dɛn we kin apin we di nyural tiub nɔ fayn na:
| Erɔd nem | Wan simpul ɛksplen |
|---|---|
| Spina bifida we de na di bɔdi | we di pikin in nyural tכb nכ kכloz kכmplit wan, di vεrbra dεm we de protεkt di spayna nכ de fכm fayn fayn wan. Dis na di prɔblɛm we kin apin pas ɔl. |
| Anɛnsɛfali | biכs di nyural tכb de opin na di bכs pat pan di sכkul, dεn de bכn di pikin we nכ gεt pat pan di sכkul εn di bren. Dis na wan sik we rili siriɔs. |
| Ɛnsɛfalɔsɛl | wan sak we di bren tisu de kכmכt na di sכkul bikoz di nyural tכb nכ de kכloz fayn fayn wan. Ivin if dɛn trit am wit ɔpreshɔn, i kin stil gɛt prɔblɛm wit di nyurolɔjik. |
Bɔt di tin we impɔtant pas ɔl we wi fɔ mɛmba na dat di pikin kin gɛt dɛn nyural tyub difrɛns ya insay di fɔs siks wiks we i gɛt bɛlɛ .
Wetin a go du fɔ ridyus di prɔblɛm?
If yu fil se yu nid fɔ yuz sawna ɔ jakuzi ɛni we, yu kin fala dɛn tin ya fɔ mek yu nɔ gɛt bɔku prɔblɛm:
- Ridyus di wata tɛmpracha: Kip di wata tɛmpracha na di Jakuzi dɔŋ 35 digri sɛlshiɔs.
- Nɔ put yu wan ol bɔdi insay wata: If yu kip yu ɔp bɔdi, yu an, ɛn ed kɔmɔt na di wata, dat kin ɛp fɔ mek yu bɔdi nɔ wam pasmak.
- Nɔ de te pas 10 minit: I kin tek lɛk 10 minit fɔ mek yu bɔdi wam fɔ rich di lɛvɛl we denja fɔ yu pikin. So mek shɔ se yu de na di jakuzi fɔ lɛs 10 minit .
- Pe atɛnshɔn to ɛnitin we nɔ fayn we yu de fil: If yu fil lɛk yu ed de tɔn, yu de fil fɔdɔm, ɔ yu de wam pasmak, kɔmɔt na di wata wantɛm wantɛm.
- Nɔ sidɔm nia di say we di ples wam : Jakuzi gɛt smɔl paip we de kɛr ɔt wata. We yu sidɔm nia am, dat kin mek yu bɔdi wam kwik kwik wan.
Bɔt pas ɔl, di wangren we fɔ bi 100% sef fɔ yu ɛn yu pikin na fɔ de fa frɔm jakuzi ɛn sawna kɔmplit wan we yu gɛt bɛlɛ. Bifo dat, yu kin tray fɔ du sɔntin we go mek yu rilaks, lɛk fɔ masaj ɔ fɔ was yu bɔdi we nɔ gɛt wata.
Wetin a go du if a aksidɛntli yuz jakuzi?
If yu aksidɛntli yuz sawna ɔ hot tub insay di fɔs wik dɛn we yu gɛt bɛlɛ, nɔ panik. Di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ ɛn mek dɛn no .
Pan ɔl we di risk fɔ mek di nyural tyub nɔ fayn nɔ bɔku, dɛn kin du tɛst bifo yu bɔn fɔ no ɛnitin we de mɔna yu. Bɔku tɛm, dɛn tin ya na fɔ du blɔd tɛst ɛn fɔ chɛk ɔltra saund. If dɛn si ɛnitin we nɔ fayn, yu dɔktɔ go tɛl yu bɔt am ɛn wetin yu go du.
Bɔt mɛmba se, pikin dɛn we nɔ fayn lɛk dis nɔ kin bɔku, so no rizin nɔ de fɔ mek yu fred te di dɔktɔ gi yu di rayt diagnosis.
Di impɔtant tin bɔt fɔlik asid
Fɔlik asid na B vaytamɛn we de ɛp fɔ mek di nyural tyub nɔ fayn. I impɔtant mɔ fɔ gɛt am we yu gɛt bɛlɛ ɛn we yu de plan fɔ gɛt bɛlɛ. Di jenɛral rɛkɛmɔndeshɔn fɔ uman dɛn we gɛt bɛlɛ na lɛk 400 maykrogram fɔ wan de, bɔt mek shɔ se yu tɔk to yu dɔktɔ bɔt di rayt doz fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- If yu yuz ples dɛn we wam pasmak lɛk sawna ɛn jakuzi we yu gɛt bɛlɛ, dat kin mek yu ɛn yu pikin we nɔ bɔn yet, gɛt prɔblɛm.
- if di pikin wam pasmak, spεshal wan insay di fכs tri mכnt (fכs 3 mכnt) we di bεlε de, i kin mek di nyural tyub dεm we de na di pikin in bren εn in spεnal kכd dεm nכ de wok fayn.
- di mama kin gεt tin dεm lεk fכ fεnshכn, diziz, εn we i nכ de gεt wata insay di bεlε.
- If yu fɔ yuz am, stɔp di tɛm fɔ 10 minit ɛn kip di tɛmpracha ɔnda 35 sɛlshiɔs.
- di bεst εn 100% sef tin na fכ avכyd dεn tin ya kכmplit wan tru di bεlε.
- If yu dɔn yuz dɛn tin ya we yu nɔ no ɔ yu gɛt ɛni dawt bɔt dis, tɔk to yu dɔktɔ wantɛm wantɛm.
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