Yu dɔn gɛt ɔpreshɔn ɔ tritmɛnt fɔ yu bɔdi kansa? Yu dɔn notis se yu an, yu an, ɔ yu chɛst de swel ɔ ebi ebi afta yu dɔn du am? If yu notis sɔntin lɛk dis, nɔ jɔs tink se na nɔmal tin. I impɔtant fɔ tɔk to yu dɔktɔ bɔt am. Dis kin bi sayn fɔ lymphedema, we na wan sik we kin apin to uman dɛn afta dɛn dɔn trit dɛn bɔdi kansa.
Wetin rili na Limfɛdima?
Fɔ tɔk am simpul wan, di limfatik sistɛm na wi bɔdi tan lɛk wan sistɛm we de trowe dɔti. I gɛt wan wata we dɛn kɔl limf fluid we de ɛp fɔ mek wi bɔdi klin bay we i de pul dɔti tin dɛn ɛn jem dɛn na wi bɔdi. dis wata de travul tru wan rili sכm nεtwכk we dεn kכ l limf vεsεl dεm εn limf no dεm .
Naw imajin se we dɛn de du ɔpreshɔn pan di bɔdi kansa, dɛn fɔ pul sɔm pan di limf no dɛn, mɔ di wan dɛn we de na di an. Sɔntɛnde, redyushɔn tɛrapi kin pwɛl dɛn limf no dɛm ya bak. We dat apin, di limf wata nɔ gɛt we fɔ flɔ fayn ɛn i kin stɔp na wan ples. Na dat wi kin kɔl lymphedema, we kin mek di an, finga, chɛst, ɔ nɔ kin bɔku, di leg dɛn swel.
Tu men kayn dis de:
1. Praymari Limfɛdima: Dis nɔ kin apin so ɔltɛm. I min se dɛn bɔn yu wit wan prɔblɛm na di limfatik sistɛm.
2. Sεkɔndari Limfεdima: Dis na di kayn we we pipul dεn kin kכmכn pas ɔl. I kin apin we di limfatik sistɛm dɔn ambɔg bikɔs ɔf sɔntin lɛk ɔpreshɔn, infɛkshɔn, raytin tɛrapi, injuri, ɔ ivin blɔd we de klɔt na wan vein (dip vein trombosis).
Udat dɛn de pan denja pas ɔlman?
We i kam pan brɔst kansa, pipul dɛn we dɛn dɔn du dɛn ɔpreshɔn ɔ tritmɛnt ya kin gɛt smɔl risk fɔ gɛt limfedema:
- Simpul mastektomi wit aksila limf node we dɛn de pul.
- fכ pul di kεnsar tכmכro nכmכ εn fכ pul di limf no dεm na di armpit (Lumpectomy wit aksila limf no dεm we dεn de pul).
- fכ pul di brεst εn bכku tisu we de rawnd am wit di aksila limf no dεm (Modified radical mastectomy).
- Fɔ gɛt redyushɔn tritmɛnt to say we gɛt limf no dɛm lɛk nɛk, armpit, ɔ groin, wit kansa ɔpreshɔn.
Di impɔtant tin na dat dis swɛlin kin apin insay sɔm dez afta dɛn dɔn du di ɔpreshɔn. I kin apin bak sɔm mɔnt, ɔ ivin sɔm ia afta dɛn dɔn du di ɔpreshɔn. So nɔ ignore am jɔs bikɔs i dɔn te we yu de trit yu.
Wetin na di sayn dɛm fɔ dis?
i nכmal fכ gεt sכm swel fכ di fכs 4-6 wik afta dεn כpεrayshכn. Bɔt if yu notis ɛni wan pan dɛn sayn ya, nɔ ignore dɛn ɛn tɛl yu dɔktɔ wantɛm wantɛm. Di kwik we yu bigin fɔ tek tritmɛnt, na di mɔ i go izi fɔ kɔntrol dis sik.
| Di sayn we de sho se di sik de | Wetin dis min? |
|---|---|
| Swel na di an, finga, sholda, chɛst, ɔ leg | Wan klia sayn we de sho se di limf wata de gɛda na wan ples. |
| Wan filin fɔ ebi, lɛk "ful" na di an ɔ leg | I kin bi wan pan di fɔs sayn dɛm wae yu kin fil bifo di swel bigin. |
| Skin tayt, lɔs di elasticity | di skin in elasticity de dכn bikoz fכ di wata we de kכmכt כnda di skin. |
| Di fleksibiliti we de go dɔŋ na di an ɔ di anklɛ | If yu swel rawnd di jɔyn dɛn, dat kin mek i nɔ izi fɔ muv. |
| Klos kin jɔs klem na wan say na di bɔdi | Fɔ ɛgzampul, fɔ fil lɛk se na wan an nɔmɔ de na blawz. |
| Fɔ stɔp na breslɛt, wach, ɔ ring we yu bin wɛr | dis kin bi fכ di sayz fכ di an כ di finga dεm we de inkrεs bikoz fכ swel. |
Wetin wi kin du fɔ mek wi nɔ gɛt Limfɛdima?
Bɔrku tin de wae yu kin du fɔ ridyus yu risk fɔ gɛt dis sik. I impɔtant fɔ mek dɛn tin ya bi abit.
Fɔ gɛt gud it
- Ridyus it dɛn we gɛt bɔku sɔl ɛn ɔyl.
- Tray fɔ it tu tɛm frut ɛn tri tɛm vɛjitebul ɛvride.
- Gɛt fayv frɔm bred we dɛn mek wit ɔl gren, rays, ɛn nuts.
- Drink bɔku wata.
- Mek yu gɛt di bɛst bɔdi wet. Tɔk to yu dɔktɔ bɔt dis.
- Limit fɔ drink rɔm.
Ɛksesaiz di rayt we.
Mek shɔ se yu aks yu dɔktɔ bifo yu bigin ɛni ɛksesaiz. We yu dɔn gɛt in aprɔval, yu kin bigin wit simpul ɛgzampul dɛn lɛk fɔ waka, swim, ɔ bayk. Aim fɔ ɛksesaiz fɔ 30 minit insay di de, at le 5 dez insay di wik. If yu fil ɛni taya ɔ pen na yu an we dɛn dɔn ɔpreshɔn we yu de du ɛksɛsayz, stɔp di ɛksɛsayz ɛn rɛst bay we yu es yu an ɔp.
Protɛkt yusɛf frɔm infɛkshɔn
Ivin smɔl kɔt ɔ wund na di skin na di an na di sayd usay dɛn du di ɔpreshɔn kin gɛt di sik ɛn i kin mek di sik we dɛn kɔl Limfɛdima wɔs.
- Wear glɔv we yu de wok na gadin ɔ we yu de du os wok.
- Tek tɛm mek yu nɔ wund di skin we yu de kɔt yu nel.
- Yuz tin dɛn we de mek insɛkt nɔ kam fɔ protɛkt yusɛf frɔm insɛkt.
- I bɛtɛ fɔ yuz ilɛktrik reza fɔ pul di ia.
- Kip yu skin klin ɛn dray ɔltɛm. Put loshan fɔ mek yu skin nɔ dray.
Sɔm ɔda impɔtant pɔynt dɛn
- Nɔ wɛr tayt klos, sus, ɔ jɔlɔs. Nɔ wɛr wach ɔ breslɛt na di an we dɛn dɔn ɔpreshɔn.
- Aks fɔ yuz di an we nɔ bin gɛt di ɔpreshɔn we yu de chɛk blɔd prɛshɔn, gi injɛkshɔn, ɔ tek blɔd.
- Tɔk to yu dɔktɔ bɔt aw fɔ es di wet wit di an we de na di sayd we dɛn de du di ɔpreshɔn.
- We yu de travul wit plen, aks yu dɔktɔ if yu nid fɔ wɛr spɛshal kɔmpreshɔn sliv/stɔk fɔ di an ɔ leg we dɛn bin dɔn ɔpreshɔn.
Wetin a go du if a dɔn ɔlrɛdi gɛt Limfɛdima?
If yu dɔn gɛt dis sik, i impɔtant fɔ fala ɔl di tin dɛn we wi bin dɔn tɔk bɔt fɔ mek yu nɔ gɛt prɔblɛm. Apat frɔm dat, dɛn tin ya go ɛp yu bak.
- Nɔ chenj di tɛmpracha bad bad wan. Dat min se ɔt pasmak ɛn kol pasmak nɔ fayn. Nɔ yuz tin dɛn lɛk hot tub ɛn sawna.
- Yuz wata we wam instead fɔ yuz ɔt wata we yu de was ɛn was dish.
- We yu de go na di san, mek shɔ se yu yuz tin fɔ protɛkt yusɛf frɔm di san (at least SPF 30).
- We yu de slip ɔ rɛst , kip di an ɔ leg we di sik dɔn ɔp smɔl bay we yu put am pan pilo.
- Nɔ slip wit yu wet na di say we di sik afɛkt fɔ tumɔs.
Yu dɔktɔ kin rifer yu to ɔkupeshɔn tɛrapist ɔ fisiotɛrapist we spɛshal fɔ mɛn limfɛdima. I kin tɛl yu fɔ du sɔm patikyula ɛksesaiz, fɔ bandej, ɛn fɔ kɔmpreshɔn klos.
Mɛmba se if dɛn nɔ trit am, dis swɛlin kin bɔku, di tisu dɛn kin at, ɛn di wok we di an de du nɔ kin wok fayn. I kin mek bak pɔsin gɛt siriɔs infɛkshɔn. So if yu gɛt ɛni dawt bɔt di sayn dɛn we yu gɛt, go to dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Yu fɔ no if ɛni swɛlin na yu an, chɛst, ɔ yu leg afta yu dɔn ɔpreshɔn yu bɔdi kansa ɔ yu gɛt tritmɛnt wit raytin.
- dis swεla kin bi wan kכndyushכn we dεn kכl limfεdima, we kin kכz fכ damej pan di limf sistεm bikoz fכ כpεrayshכn כ rεdyushכn.
- Notis yu dɔktɔ jɔs afta yu notis ɛni sayn. If yu trit am kwik kwik wan, dat kin ɛp fɔ kɔntrol di sik.
- Gud it, ɛksesaiz ɔltɛm, fɔ avɔyd infɛkshɔn, ɛn fɔ protɛkt yu skin kin ridyus di risk fɔ gɛt Limfɛdima.
- If yu dɔn ɔlrɛdi gɛt lymphedema, fala yu dɔktɔ ɛn fisiotɛrapist in instrɔkshɔn dɛn gud gud wan.
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