Ilɛksɛf na kol insay di winta mɔnt ɔ alɛji we de ɔlsay na di ia, wan pan di tin dɛn we kin mek wi at pwɛl pas ɔl na we wi nos kin rɔtin ɛn di prɛshɔn ɛn pen we kin kam wit am na di sayn dɛn. Bɔt if yu ɔndastand di men tin dɛn we kin mek yu gɛt dis sik ɛn no di rayt tin dɛn we yu fɔ du, yu go ebul fɔ blo fri wan bak. Lɛ wi tɔk bɔt aw fɔ manej dis.
Wetin na yu sayn dɛn rili?
Fɔ tɔk am simpul wan, sayn na wan sistɛm we gɛt smɔl smɔl say dɛn we ful-ɔp wit briz we de insay di bon dɛn na yu skel. Di big wan waid lɛk wan inch, ɛn di ɔda wan dɛn smɔl pas am fa fawe. dis kכva dεm de layn wit wan sכft, pink tisu we dεn kכl di mכkus. I fayn fɔ mek dɛn kaviti ya kɔntinyu fɔ klia, pan ɔl we dɛn kin gɛt wan tint layt we gɛt mɔkus.
Tink bɔt am dis we: insay yu nos, smɔl smɔl tin dɛn de we dɛn kɔl tɔbinat we de filta ɛn mek di briz we yu de blo wet. di nos de sheb wit wan tin wכl we dεn kכl di septum . כltu, di sekreshכn dεm frכm dεn sayn kכva dεm ya de drεn insay di nos pasej dεm.
Wetin mek wi gɛt sayn? Di masta sabi pipul dɛn nɔ gɛt wan patikyula ansa, bɔt wan tiori na dat dɛn kin ɛp fɔ mek di briz we wi de blo humidify. Wan ɔda tin we pipul dɛn biliv na dat dɛn kin ɛp fɔ mek wi vɔys rɛsɔn ɛn mek wi vɔys fayn.
| Sayn Tayp | Ples |
|---|---|
| Maksila Saynɔs (di wan we big pas ɔl) . | Na di cheekbones |
| Frɔnt Saynɔs dɛn | Na di sɛnt we de dɔŋ na di fɔrɛst |
| Ethmoid Saynɔs dɛn we de na di wɔl | Bitwin di yay dɛn |
| Sfenoid Saynɔs dɛn | Na di bon we de biɛn di nos |
1. No di men tin we mek i apin
Sɔm pipul dɛn kin gɛt sayn prɔblɛm pas ɔda wan dɛn. Yu kin gɛt natura l smɔl sayn pasej ɔ wan deviated septum. apat frכm dat, di growth dεm lεk di nos polyp dεm kin bכn di nεchכral drenaj path dεm.
I nɔ mata wetin mek, di impɔtant gol na fɔ kip dɛn sayn pasej ya opin fɔ alaw fɔ mek di mכkus kɔmɔt fayn fayn wan.
2. Mek di envayrɔmɛnt gɛt humidity
If yu liv na say we dray ɔ yu de gɛt dray briz we de kɔmɔt na os hita ɔ ay kɔndishɔn, dat kin mek di dilik mɛmbran dɛn na yu nos dray. Dis kin mek di mכkus tik, we kin mek di sayn kכva dεm blכk εn da ed pen we wi sabi we fulכp wit prεshכn.
Humidifier na yu bedrum na fayn sɔlv. Ɔda we de fɔ mek yu inhal stim na mɛrɛsin we rili wok.
3. Kip yu nos pasej klin
If yu yuz salin sɔlvushɔn, i kin rili ɛp fɔ was di tin dɛn we de mek yu gɛt alɛrjens, dɔst, ɛn di mɔkus we pasmak. Yu kin bay saline nasal spray frɔm ɛni famasi.
Ɔda we de fɔ yuz divays lɛk ‘Neti pɔt’ na os.
Aw fɔ pripia salin rins na os:
1. Miks 3 ti spɔnj sɔl ɛn 1 ti spɔnj baking soda ɛn kip am na klin kɔntena we nɔ gɛt briz.
2. We yu rɛdi fɔ yuz, tek 240ml (lɛk big kɔp) distil wata we dɛn dɔn bɔyl ɛn kol ɛn sɔlv wan ti spɔnj pan di miksɔp insay.
3. Impɔtant Wɔnin: Yuz steril ɔ distil wata ɔltɛm we dɛn dɔn bɔyl ɛn kol. Nɔ ɛva yuz tap wata dairekt wan, bikɔs i kin mek pɔsin gɛt denja infɛkshɔn.
4. Put di solushɔn insay wan klin Neti pɔt. Ova sink, tilt yu ed lɛk 45 digri angle. Put di spɔt na yu ɔpa nos ɛn tɔn am jisnɔ. Di wata go flɔ tru yu nos ɛn kɔmɔt na di ɔda nos. Blow yu nos jisnɔ fɔ mek yu klin di wata we lɛf. Ripit am na di ɔda say.
4. di mεtכd dεm fכ opin di sayn dεm we dεn blכk
- Wom kɔmprɛs: Put klin tawɛl we yu sok insay wam wata oba yu fes bɔku tɛm insay di de. Dis kin ɛp fɔ opin di sayn dɛn we de na di sayn .
- Stiam inhalashɔn : Inhal stim tu to 4 tɛm insay di de. Wan izi we na fɔ lɔk di domɔt na di bafa ɛn rɔn ɔt shawa fɔ sɔm minit; jɔs fɔ blo di wet wet, dat kin ɛp.
- Stay hydrated: Drink bɔku wata ɛn klia wata ɔl di de. Dis kin ɛp fɔ mek di mucus tan, we kin mek i izi fɔ pul am.
5. Kip yu briz klin
Di tin dɛn we de mek di envayrɔmɛnt vɛks—lɛk di dɔti we di briz de mek, smok we de kɔmɔt na sigrɛt, di bad bad kemikal dɛn we de kɔmɔt na di say we dɛn de klin, ɛn di we aw dɛn de sprɛy di ia—kin mek di sayn dɛn we de na di sayn, wɔs.
If yu na pɔsin we de smok, dis na di bɛst tɛm fɔ lɛf fɔ smok. Nɔ de na say dɛn we ɔda pipul dɛn de smok ɛn de insay os di de dɛn we di briz de pwɛl.
If yu sayn prɔblɛm na alɛji, tink bɔt fɔ yuz ɛya purifya wit HEPA filta. Ɔltɛm, tɔk to yu dɔktɔ bifo yu mek ɛni big chenj.
6. Mɛrɛsin dɛn we nid de
Sɔntɛnde, i kin nid fɔ tek mɛrɛsin. Bɔt yu fɔ yuz dɛn tin ya ɔltɛm ɔnda dɔktɔ we de gayd yu.
| Tayp fɔ Mɛrɛsin | Akshɔn ɛn Ɛgzampul dɛn |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Ridyus di swel ɛn kɔnjɛshɔn na di nos. Ɛgzampul dɛn: Sprɛy na yu nos (Oxymetazoline, Phenylephrine), pils (Fhenylephrine, Pseudoephedrine). Wonin: Nɔ yuz sprɛy na yu nos fɔ pas 3 dez ɔ yu fɔ yuz pils fɔ pas 7 dez we yu nɔ gɛt dɔktɔ in sɔpɔtishɔn. |
| Di tin dɛn we de mek pɔsin nɔ fil pen | Ridyus di pen we pɔsin kin gɛt we i de prɛs di sayn. If yu nid dɛn fɔ pas 7 dez, go to yu dɔktɔ wantɛm wantɛm. |
| Stɛroyd dɛn we de na di nos | Ridyus di nos kɔnjɛshɔn bikɔs ɔf alɛji ɛn trit pɔlip. Ɛgzampul dɛn: Flonase, Nasakɔt, Raynokɔt. |
| Antihistamin dɛn we dɛn kin yuz | I kin ɛp if yu sayn prɔblɛm dɛn kin kam bikɔs ɔf alɛji. Ɛgzampul dɛn: Sɛtirizin, Lɔratadin. |
If dɛn we ya nɔ de mek yu fil fayn, yu dɔktɔ kin sɛn yu to spɛshal dɔktɔ we de mɛn yu ENT. Sɔntɛnde, dɛn kin nid fɔ du smɔl tin fɔ pul di nos polip ɔ ska tisu.
Mɛsej we dɛn kin kɛr go na os
- Sayn prɔblɛm dɛn kin rili kɔmɔn. Fɔ no di trig dɛm ( alɛji , strɔkchɔral ishu dɛm) na impɔtant tin.
- Mek di wata we de na di say we yu de ɛn yu bɔdi kɔntinyu fɔ de. Drink bɔku wata ɛn yuz stim.
- Yuz salin rins fɔ klin di mכkus ɛn alɛrjens .
- Nɔ it tin dɛn we de mek yu vɛks lɛk sigrɛt smok ɛn strɔng sɛnt.
- If di mɛrɛsin dɛn we dɛn kin yuz na os nɔ wok ɔ di sayn dɛn we de sho se di sik rili bad, go to dɔktɔ ɔltɛm. Nɔ yuz mɛrɛsin fɔ lɔng tɛm if yu nɔ gɛt pɔsin we sabi du am.
Sayn, saynsaytis, nos kɔnjɛshɔn, ed pen, kol, sayn tritmɛnt, sayn rilif na Nirogi Lanka
