Ilɛksɛf na kol insay di kol sizin ɔ alɛji ɔda tɛm dɛn insay di ia, nos we kin stɔp, prɛshɔn, ɛn pen na di sayn dɛn na prɔblɛm we bɔku pan wi kin gɛt. Bɔt if yu no wetin kin mek i apin ɛn wetin rili fɔ du, yu kin blo izi wan bak. Lɛ wi tɔk bɔt dis.
Wetin rili na sayn?
Fɔ tɔk am simpul wan, sayn dɛn na wan sistɛm we gɛt smɔl smɔl say dɛn we ful-ɔp wit briz insay di bon dɛn na wi skel. Di big wan pan dɛn kɔva dɛn ya kin waid lɛk wan inch. Di ɔda wan dɛn smɔl pasmak. dis kכva dεm de layn wit wan pink, sכft tisu we dεn kכl `(Mucosa)`. Nɔmal wan, dɛn kaviti ya fɔ ɛmti. Bɔt dɛn kin gɛt wan tint layt we gɛt mɔkɔs. Tink bɔt am, smɔl smɔl bɔmp pat dɛn de we dɛn kɔl `(Turbinates)` insay wi nos. Dɛn tin ya kin filta di briz we wi de blo ɛn mek wi gɛt mɔs. wan tin wכl de we dεn kכl `(
Septum )` na di midul pan di nos. Dis na wetin de mek di tu nos dɛn difrɛn. Bɔku tɛm, di tin dɛn we de kɔmɔt na dɛn sayn dɛn ya kin kɔmɔt na di nos. So wetin mek wi gɛt dɛn sayn dɛn ya? Fɔ tru, ivin masta sabi bukman dɛn nɔ gɛt strɔng aidia bɔt am. Wan tiori na dat dɛn kin ɛp fɔ ad mɔstɔ to di briz we wi de blo. Wan ɔda tin we dɛn kin tɔk na dat, dɛn kin ɛp fɔ mek wi vɔys bɛtɛ.
| Sayn Tayp | Ples |
|---|
| Maksila Saynɔs (di wan dɛn we big pas ɔl) . | Na di cheekbones |
| Di Saynɔs dɛn we de na di frɔnt | Na di ɔda pat we de dɔŋ, we de midul na di fɔɛd |
| Ethmoid Saynɔs dɛn we de na di wɔl | Bitwin di yay dɛn |
| Sfenoid Saynɔs dɛn | Na di bon dɛn we de biɛn di nos |
1. Fɔs, lɛ wi si wetin de kɔz dis prɔblɛm fɔ yu.
Sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn sayn pas ɔda wan dɛn. Yu sayn pasej kin smɔl frɔm we yu bɔn yu. Ɔ yu kin gɛt wan deviated septum. di nos polip dεm kin gro bak insay yu nos εn blok di pasej dεm.
Ilɛk wetin mek i apin, di tin we impɔtant pas ɔl na fɔ kip dɛn sayn dɛn ya opin ɛn alaw di mכkus ɛn ɔda tin dɛn we kin gɛda insay fɔ dray fayn fayn wan.
2. I rili impɔtant fɔ mek di envayrɔmɛnt gɛt di humidity.
We yu de na dray klaymat ɔ we yu de na di dray briz we de kɔmɔt na yu AC/Hita insay os, di dilik mɛmbran dɛn we de insay yu nos kin dray. Dɔn di mכkus we de insay yu nos kin dray, i kin tik, ɛn yu sayn dɛn kin blok izi wan. Di rizulyt na ed we de at ɛn prɛshɔn. Di bɛst sɔlv fɔ dis na fɔ yuz humidifier na yu bedrum. Bɔt bikɔs dis nɔ izi fɔ ɔlman na wi kɔntri,
fɔ inhal stim na rili fayn mɛrɛsin. 3. Klin di insay pat pan di nos gud gud wan.
If yu yuz salin sɔlvushɔn, i kin rili ɛp fɔ pul di tin dɛn we de mek yu gɛt alɛrjens, dɔti, ɛn di mɔkus we pasmak na di nos. Yu kin yuz saline nasal spray we yu kin bay na famasi. Ɔ, yu kin mek dis miksɔp na os ɛn yuz divays lɛk Neti pɔt.
Na dis na aw fɔ mek salin sɔlvushɔn na os:
1. Miks
3 ti spɔnj sɔl ɛn 1 ti spɔnj baking soda fayn fayn wan ɛn kip am na klin kɔntena we nɔ gɛt briz. 2. We yu de yuz am, tek
240 mililita (we na lɛk big kɔp) klin, bɔyl wata ɛn ad 1 ti spɔnj pan di miksɔp to am. 3.
Mɛmba: Di wata we dɛn yuz fɔ dis fɔ dɔn bɔyl, klin (steril) ɔ distil wata. Nɔ yuz wata dairekt frɔm di tap. If nɔto dat, infɛkshɔn dɛn we denja kin apin. 4. Naw put dis miks fo klin `Neti pot`. Go na di sink, tilt yu ed lɛk 45 digri to wan say. Put di mɔt fɔ di `Neti pɔt` na di nos we de ɔp yu ɛn tɔn di wata insay sloslo. Dɔn di wata go go insay tru yu nos ɛn kɔmɔt na di ɔda nos. Dɔn blo yu nos ɛn pul di wata we lɛf. Du di sem tin na di ɔda say.
4. We dεn fכ opin di sayn dεm we dεn blכk
- Wom kɔmprɛs: Put klin klos we dɛn sok wit wam wata oba yu fes ɛn put am bɔku tɛm insay di de. Dis go ɛp fɔ opin yu sayn dɛn .
- Stiam inhalashɔn : Stim inhalashɔn tu to 4 tɛm insay di de. Di izi we fɔ du dis na fɔ lɔk di domɔt na di bafa, opin di ɔt shawa, ɛn wet fɔ sɔm minit. Dɔn yu kin blo di stim we kin gɛda insay di bafa.
- Drink bɔku wata: Drink bɔku wata ɛn wata ɔl di de. Dis go ɛp fɔ mek di mucus na yu bɔdi tan ɛn mek i izi fɔ pul am.
5. Mek wi kip di briz we wi de blo klin.
Tin dɛm we de na di ays we de rawnd wi - di pwɛl pwɛl we di briz de pwɛl, di smok we de kɔmɔt na di sigrɛt, di smel we di kemikal dɛn we de klin, ɛn di we aw yu de sprɛy yu ia - kin mek yu sayn prɔblɛm wɔs.
If yu de smok, naw na di bɛst tɛm fɔ lɛf fɔ smok. Stay away frɔm ples dɛn we ɔda pipul dɛn de smok. Stay insay os as yu ebul di de dɛn we di briz de pwɛl di ples.
If yu gɛt sayn prɔblɛm bikɔs ɔf alɛji, yu kin tink bɔt fɔ yuz ɛya filta wit `HEPA` filta. Bɔt, tɔk to yu dɔktɔ bifo yu disayd fɔ du sɔntin.
6. Yuz mɛrɛsin if nid de.
Sɔntɛnde, yu kin gɛt fɔ yuz mɛrɛsin, bɔt dɛn fɔ
yuz dɛn mɛrɛsin ya ɔnda dɔktɔ advays nɔmɔ .
| Di kayn drɔg we dɛn kin yuz | Fɔ wok ɛn ɛgzampul dɛn |
|---|
| Dikɔnjɛstant (mɛrɛsin dɛn we de opin di nos) . | I de ridyus di swel insay di nos, i de ridyus di kɔnjɛshɔn ɛn prɛshɔn. Fɔ ɛgzampul: Nasal sprɛy (Oxymetazoline, Phenylephrine), tablɛt (Fhenylephrine, Pseudoephedrine). Wonin: Nɔ yuz sprɛy na yu nos fɔ pas 3 dez ɛn tablɛt fɔ pas 7 dez. |
| Di tin dɛn we de mek pɔsin nɔ fil pen | I de ridyus di pen we pɔsin kin gɛt we i de prɛs di sayn. Bɔt if yu want fɔ kɔntinyu fɔ yuz am fɔ pas 7 dez, go to dɔktɔ wantɛm wantɛm. |
| Stɛroyd dɛn we de na di nos | I de ridyus di kɔnjɛshɔn na di nos we pɔsin kin gɛt we i gɛt alɛji. I de ɛp bak fɔ trit pɔlip. Fɔ ɛgzampul: Flonase, Nasacort, Rhinocort. |
| Antihistamines (mɛrɛsin fɔ alɛji) . | If yu sayn prɔblɛm na bikɔs ɔf alɛji, dɛn tin ya kin ɛp. Fɔ ɛgzampul, di kayn dɛn lɛk Cetirizine ɛn Loratadine. |
If ɛni wan pan dɛn tin ya nɔ ɛp, yu dɔktɔ go sɛn yu to spɛshal pɔsin we de mɛn yu yes, nos, ɛn trot (ENT ɔspitul). Yu kin nid bak fɔ du smɔl ɔpreshɔn fɔ pul ɛni dɔti ɔ skata we de insay yu nos.
Mɛsej we dɛn kin kɛr go na os
- Sayn prɔblɛm dɛn kin rili kɔmɔn. I impɔtant fɔ no di tin dɛn we kin mek yu gɛt am ( alɛji , nasal kɔnjɛshɔn).
- Kip di say we yu de ɛn yu bɔdi gɛt wata. Drink bɔku wata ɛn blo stim.
- If yu klin di nos wit salin i kin pul di mכkus εn di tin dεm we de mek yu alɛrjεns .
- Nɔ de fa frɔm tin dɛn we de mek yu sayn dɛn, lɛk sigrɛt smok ɛn strɔng smel.
- If di mɛrɛsin dɛn we yu kin yuz na os nɔ ɛp ɔ if di sayn dɛn we de sho se yu gɛt dis sik bad bad wan, mek shɔ se yu go to dɔktɔ. Nɔ yuz mɛrɛsin fɔ lɔng tɛm we yu nɔ gɛt dɔktɔ advays.
Sayn, saynsaytis, nos we stɔf, ed we de at, kol, sayn tritmɛnt Sinhala, sayn behet
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