Yu gɛt nos we stɔf bak? Mek wi fain out exactly wetin yu kin du na os (Stuffy Nose Remedies)

Notin nɔ de we de anɔynt pas wan nos we stɔf, nɔto so? I at fɔ blo, yu fɔ blo tru yu mɔt, ɛn yu kin fil lɛk se yu nɔ go ebul fɔ du ɛnitin rayt. Bɔku tɛm, i nɔ kin denja, bɔt dis smɔl prɔblɛm kin pwɛl wi de. So lɛ wi tek tɛm luk wetin mek i kin apin, wetin kin mek yu nos stɔp, ɛn us simpul, sef tin dɛn yu kin du na os fɔ ɛp.

Wetin mek wi nos kin blok?

Fɔ tɔk am simpul wan, nos we stɔf kin apin we di tisu dɛn we de insay wi nos swel ɛn wata we pasmak lɛk mכkus kin gɛda. Dis swel de mek di say dɛn we di briz de blo smɔl. If ɛnitin de mek di dilik mɛmbran dɛn we de insay di nos vɛks, di nos kin stɔp.

Bɔku men rizin dɛn de we mek di nos kin rɔtin bɔku tɛm:

• Infεkshכn: Infεkshכn lεk kol , flu , εn saynsaytis na dεn men tin dεm we kin mek i sik.
• Alɛji : Sɔm pipul dɛn kin gɛt nasal kɔnjɛshɔn bikɔs ɔf alɛji to tin dɛn lɛk dɔst, pɔlin, ɛn animal dɛn we dɛn kin mɛn.
• Dis sik kin apin bak we tin dɛn we de na di envayrɔmɛnt: motoka ɛkzoz , sigrɛt smok , ɛn strɔng smel kin kam insay di nos.
• Dray briz: Ɛspɛshali we yu de spɛn bɔku tɛm na rum dɛn we gɛt ɛya kondishɔn (AC), di smɔl wet we de na di ays kin mek yu nos dray ɛn ful-ɔp.

Ɔm mɛrɛsin fɔ mek yu nos stɔp

Wi men gol fɔ bi fɔ tan di mucus na wi nos ɛn alaw am fɔ dreyn izi wan. Dɛn we ya go ɛp fɔ du dat.

1. Stiam Inhalashɔn

Dis na wan we we rili wok we wi ɔl no. Stim de ɛp fɔ mek di tik tik mucus lɔs ɛn mɛn di tisu dɛn we dɔn swel ɛn we de mek yu fil pen insay di nos.

• Na so: Put sɔm wata we rili wam (bɔt nɔto we de bɔl ɔt!) insay bol, put yu fes insay, ɛn kɔba yu ed ɛn bol wit tawɛl. Briz dip dip wan fɔ sɔm minit. I nɔ bad fɔ ad sɔntin lɛk menthol ɔ pepamint to di wata.
• Wan ɔda we:If yu was fayn fayn wan wit ɔt, dat kin mek yu fil fayn bak.

2. Fɔ drink wata ɛn ɔt drink

I impɔtant fɔ gɛt wata we yu sik. So drink bɔku wata . Dɔn bak, fɔ drink ɔt ti ɔ sup wit ɛvbɔdi lɛk kɔriandr ɛn jinja kin gɛt tu bɛnifit. Wan na dat i de mek yu bɔdi gɛt wata. Di ɔda wan na dat di stim we de kɔmɔt na di stim kin ɛp bak fɔ mek yu nos fil fayn.

3. Rigashɔn na di Nos

Dis kin tan lɛk nyu tin, bɔt na wan we we rili fayn. If yu was di insay pat na di nos wit salin sɔlshɔn, i de pul di mכkus ɛn di dɔti.

• Dis na aw fɔ mek salin sɔlvushɔn:
• 1 kɔp wata we dɛn dɔn bɔyl
• 1⁄2 ti spɔnj sɔl
• Wan pinch baking soda (wan pinch) .
• Miks dis fayn ɛn tek tɛm was yu nos wit nos irigatɔ ɔ neti pɔt, we yu kin bay na famasi, ɔ wit sirinj.
• Di tin we impɔtant pas ɔl: Dɛn fɔ klin dɛn divays ya fayn fayn wan afta ɛni tɛm we dɛn yuz am , ɔdasay dɛn kin kip jem ɛn mek di tin wɔs.

4. Slip Pozishɔn ɛn Nos Strip

Bɔku tɛm, di nos kin wɔs na nɛt we yu de slip.

• Kip yu ed ɔp: Kip yu ed ɔp smɔl bay we yu de yuz ɛkstra pilo we yu de slip. Dis go mek di mכkus we de kכmכt na yu nos dכn.
• Nos strip: Dɛn kin put dɛn adhesive strip ya, we dɛn kin gɛt na famasi, oba di nos ɛn pul di nos stɔl dɛn opin jisnɔ, we kin mek i izi fɔ blo.

5. Humidifier we de mek pɔsin gɛt wata

If dray briz mek yu nos kɔnjɛshɔn, yu kin yuz humidifier fɔ ad mɔstɔ na di rum. If yu nɔ gɛt wan, fɔ gɛt bɛsin we ful-ɔp wit wata na di rum kin ɛp bak to sɔm mak.

6. Drug dɛn we dɛn kin bay na kɔwnta

Pan ɔl we yu kin bay dikonjɛstant ɛn antihistamin na famasi, yu fɔ rili tek tɛm we yu de yuz dɛn.

• Di tin dɛn we de mek pɔsin nɔ fil fayn: Dɛn tin ya kin dray di mכkus, bɔt sɔm pipul dɛn kin gɛt sayd ɛfɛkt lɛk we dɛn blɔd prɛshɔn go bɔku , dɛn nɔ kin rɛst, ɛn dɛn nɔ kin ebul fɔ slip.
• Nasal decongestant spray: Yu fɔ tek tɛm yuz dɛn tin ya . If yu yuz am fɔ pas sɔm dez, yu nos kin wɔs afta yu dɔn stɔp fɔ yuz di mɛrɛsin. Dɛn kɔl dis ‘ribɔund kɔnjɛshɔn’.

Ustɛm wi fɔ go to dɔktɔ?

Nɔmal nos kɔnjɛshɔn go stɔp insay sɔm dez. Bɔt yu fɔ rili go to dɔktɔ pan dɛn kayn tin ya:

Wetin yu kin du we smɔl pikin dɛn nos stɔp?

Wi nid fɔ tek tɛm mɔ bɔt pikin dɛn.

• If pikin we nɔ rich 2 mɔnt gɛt in nos we dɔn stɔp ɛn fiva, go to dɔktɔ wantɛm wantɛm.
• If yu pikin in nos we de rɔtin de mek i nɔ izi fɔ blo ɔ i de ambɔg di pikin we i de gi in bɛlɛ, go to dɔktɔ.
• Nɔ gi pikin dɛn we nɔ rich 4 ia yet kol mɛrɛsin we yu kin bay we yu nɔ gɛt dɔktɔ advays. Sɔm stɔdi dɛn dɔn sho se dɛn tin ya kin du mɔ bad pas fɔ du gud to pikin dɛn.
• Na wan nos nɔmɔ we de rɔn na in nos de kɔmɔt? Tek wan luk gud wan. If yu pikin in nos blok ɛn i de rɔn frɔm wan say nɔmɔ, i go mɔs bi se i dɔn put smɔl tin (e.g., pia, bidz, pepa) na in nos. If yu saspek dis, go to dɔktɔ wantɛm wantɛm.