Imajin se yu de slip fayn ɛn afta dat yu wek wantɛm wantɛm. Yu yay opin, yu ed de wok, ɛn yu de si di tin dɛn we de arawnd yu. Bɔt... yu nɔ go ebul fɔ muv wan limb. Yu tray fɔ ala fɔ mek dɛn ɛp yu, bɔt no sawnd nɔ de kɔmɔt. Sɔntɛnde yu kin fil lɛk se sɔmbɔdi de na di rum, ɔ lɛk se ebi ebi wet de prɛs yu chɛst. Dis na ɛkspiriɛns we rili de mek pɔsin fred. Bɔku pan wi kin kɔl dis ‘nayt terror’ ɔ ‘we monsta de tramp yu’. Bɔt fɔ tru, dis na wan sik we wi na mɛrɛsin kɔl Slip Paralysis .
Wetin rili na Slip Paralayz?
Fɔ tɔk am simpul wan, Slip Paralayz na fɔ shɔt tɛm we yu nɔ kin ebul fɔ muv ɛni pat na yu bɔdi, ilɛksɛf yu want fɔ slip ɔ we yu want fɔ wek. Dis kin apin we yu bɔdi stɔp bitwin di tu stej dɛm we yu de slip ɛn we yu de wek.
Dis na prɔblɛm we de mek pɔsin slip. Insay mɛrɛsin, dɛn kin kɔl dɛn kayn tin ya ``Parasomnia''. Dis kin las frɔm sɔm sɛkɔn to sɔm minit. Insay dis tɛm, i nɔmal fɔ mek yu fil bad bad wan ɛn wɔri. Bɔt we i dɔn, yu kin muv yu bɔdi bak lɛk se natin nɔ apin.
Di impɔtant tin na dat, Slip Paralysis nɔr denja. I nɔ go ambɔg yu layf ɛni we. Bɔt di ɛkspiriɛns kin rili nɔ fayn ɛn i kin mek pɔsin fred.
Wetin yu de fil dis tɛm? (Sayn dɛn)
Yu kin fil difrɛn tin dɛn we yu gɛt prɔblɛm wit slip paralayz. Nɔto ɔlman kin fil di sem we, bɔt sɔm sayn dɛn de we kin apin. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Nɔ ebul fɔ muv di bɔdi | Yu nɔ go ebul fɔ muv yu an, yu leg, yu finga, ɔ yu nɛk, bɔt yu kin muv yu yay ɛn blo. |
| Nɔ ebul fɔ tɔk | Ivin if yu tray fɔ ala fɔ mek dɛn ɛp yu, no sawnd nɔ de kɔmɔt. Sɔntɛm na smɔl smɔl kray nɔmɔ go ebul fɔ kɔmɔt. |
| Prɛshɔn na di chɛst | I kin fil lɛk se sɔmbɔdi sidɔm na yu chɛst ɛn prɛs yu dɔŋ, ɛn dis kin mek i nɔ izi fɔ blo. Dis na ɛkspiriɛns we rili de mek pɔsin fred. |
| Di tin dɛn we pɔsin kin si we i de tink bɔt sɔntin | Yu kin si, yɛri, ɔ fil tin dɛn na di rum we nɔ rili de. Fɔ ɛgzampul, yu kin si pɔsin we gɛt shado na dak kɔna na di rum, yu kin yɛri pɔsin de tɔk, ɔ yu kin fil se pɔsin de tɔch yu bɔdi. |
| Di slip we pɔsin kin slip na di de | Dis tin we kin apin kin mek yu nɔ slip fayn na nɛt ɛn mek yu fil lɛk se yu de slip pasmak ɛn taya di nɛks de. |
Sɔmbɔdi kin wek dis tɛm?
Yɛs, yu kin wek pɔsin frɔm slip paralayz. If yu tɔk to dɛn ɔ ivin pat dɛn layt wan, dɛn go wek ɔl ɛn ebul fɔ muf bak. De prɔblɛm na dat, de pɔrsin wae de na di stet wae de slip paralayz nɔr go ebul fɔ tɛl yu wetin de apun to dɛm ɔr gi yu ɛni signal.
Wetin mek dis kin apin to wi? (Di tin dɛn we kin mek i apin)
Dɛn nɔ dɔn no yet di rayt tin we kin mek pɔsin nɔ ebul fɔ slip, bɔt wi kin ɛksplen aw i kin apin.
We wi de slip, wi slip kin pas sɔm stej dɛn. di men stej we wi de drim na REM (Rapid Eye Movement) slip. Insay dis REM stej, if wi rili du wetin wi drim (fɔ ɛgzampul, if wi rili rɔn we wi de drim), wi kin de pan denja. Fɔ mek dis nɔ apin, wi bren kin du wan tin we rili intrestin. dat min se, we di REM stej de, di mכsul dεm na wi an εn leg dεm de lכs dεn wok fכ sכm tεm. Dɛn kɔl dis mɔsul atonia.
Slip Paralayz kin apin we yu go insay ɔ kɔmɔt na REM slip, ɛn yu maynd de wek, bɔt yu bɔdi in mɔsul dɛn stil paralayz. Dis min se yu maynd de wek, bɔt yu bɔdi stil de slip.
Bɔku tin dɛn de we kin mek pɔsin gɛt dis sik:
| Risk Factor | Fɔ ɛksplen |
|---|---|
| Nɔ slip fayn | Nɔ slip fayn fɔ sɔm dez na di men tin we kin mek pɔsin ``Slip deprivation.'' |
| Di we aw pɔsin kin slip ɔltɛm | Dis kin apin mɔ pan pipul dɛm wae kin chenj ɔltɛm na dɛn slip ɛn wek, lɛk pipul dɛm wae de woke na shift. |
| Ɔda prɔblɛm dɛn we kin mek pɔsin slip | Slip paralayz kin gɛt fɔ du wit tin dɛm lɛk obstructive sleep apnea ɛn narcolepsy, wae kin mek pɔrsin nɔr kin kɔntrol slip na de. |
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs | Kɔndishɔn lɛk fɔ strɛs pasmak, wɔri, bipola muud disɔda, panik disɔda, ɔr post-traumatik strɛs disɔda (PTSD) kin afɛkt. |
| Ɔda rizin dɛn | Sɔm mɛrɛsin (e.g., mɛrɛsin fɔ ADHD), yuse drɔg, ɛn famili histri bɔt dis sik kin ɛp bak. |
Aw dɔktɔ kin no bɔt dis? (Diagnosis) .
We yu go to dɔktɔ fɔ tɔk bɔt dis, di fɔs tin we i go du na fɔ tek tɛm lisin to yu ɛkspiriɛns. Tɔk bɔt ɔltin we yu dɔn fil ɛn nɔ shem ɔ fred. Di dɔktɔ kin aks yu tin dɛn lɛk:
- Aw dis ɛkspiriɛns tan lɛk? Aw lɔng i kin las? Aw ɔltɛm i kin apin?
- Ɔmɔs awa yu kin slip insay wan de? Yu kin slip insay di de?
- Us mɛrɛsin dɛn yu kin yuz?
- Yu de fil strɛs ɔ yu de wɔri?
- Ɛni ɔda pɔsin na yu famili dɔn gɛt dis kayn ɛkspiriɛns?
Bɔrku tɛm, yu dɔktɔ kin kɔnfirm se na Slip Paralysis bay aw yu diskrayb. Bɔt if i tink se i gɛt ɔda prɔblɛm wit yu slip, lɛk Narkɔlepsi, i kin rifer yu fɔ sɔm spɛshal tɛst dɛn.
- Polysomnogram: Insay dis, dɛn kin kip yu na ɔspitul fɔ wan nɛt ɛn mashin dɛn kin wach aw yu de blo, aw yu at de bit, ɛn aw yu bren de wok we yu de slip.
- Multiple Sleep Latency Test (MSLT): Dis de tɛst aw yu kin slip kwik kwik wan insay di de.
Yu tink se tritmɛnt de fɔ dis? (Tritmɛnt)
No patikyula we nɔ de fɔ stɔp slip paralayz wans i dɔn apin , bɔt sɔm pipul dɛn kin se if dɛn tray fɔ muv sɔntin we smɔl lɛk finga, dat kin ɛp dɛn fɔ kɔmɔt na di stet kwik kwik wan.
Di impɔtant tin na dat tin dɛn de we yu kin du fɔ ridyus di chans fɔ mek i apin bak . Tritmɛnt go dipen pan wetin de kɔz am fɔ yu.
- Fɔ mek yu slip fayn: Dis na di tin we impɔtant pas ɔl. Dat min se yu fɔ gɛt gud abit fɔ slip.
- Fɔ trit di sik dɛm we de ɔnda yu: If yu gɛt ɔda sik, lɛk wae yu nɔr de slip fayn ɔr de wɔri, if yu gɛt di rayt tritmɛnt fɔ am, dat kin mek yu nɔr ebul fɔ slip fayn bak.
- Mɛrɛsin: Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin, lɛk mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat, wae de ridyus REM slip.
- Saykolojik advays: Kɔnsul kin ɛp bak fɔ kɔntrol strɛs ɛn wɔri.
Tin dɛm wae yu kin du yusɛf fɔ ridyus slip paralayz
Gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi. If yu slip fayn ɛn yu abit dɛn, dat kin mek yu nɔ ebul fɔ slip fayn bad bad wan.
Wi kin kɔl dis ‘Slip Hygiene.’ Jɔs lɛk aw wi kin brus wi tit ɛn was wi bɔdi, sɔm abit dɛn de we wi nid fɔ fala fɔ mek wi go slip fayn.
| Wetin fɔ du | Wetin mek i impɔtant? (Wetin mek i impɔtant?) |
|---|---|
| Mek wan schedule fɔ slip. | Yu fɔ gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride, ivin insay wikɛnd. Dis go ɛp fɔ mek yu bɔdi klok rigul. |
| Wan fayn ples fɔ slip | Kip yu bedrum dak, kwayɛt, ɛn kol. Yuz wan kɔmfyut matres ɛn pilo. |
| Stay away frɔm skrin bifo yu go slip. | Stɔp fɔ luk yu fon, tablɛt, ɔ TV fɔ lɛk wan awa so bifo yu go slip. Di blu layt we dɛn kin pul kin mek di ɔmon dɛn we de ɛp yu fɔ slip nɔ ebul fɔ mek. |
| Rilaks. | Bifo yu go slip, du sɔntin lɛk fɔ was wit ɔt, rid buk, ɔ lisin to myuzik we go mek yu fil fayn. Dis go ɛp yu fɔ mek yu maynd kol ɛn mek i izi fɔ lɛ yu slip. |
Ustɛm yu nid fɔ go to dɔktɔ?
Na nɔmal tin fɔ gɛt slip paralayz wan ɔ tu tɛm na yu layf. Bɔt if yu gɛt ɛni wan pan dɛn tin ya, i impɔtant fɔ go to dɔktɔ.
- If yu fil bɔrku frayd ɔr wɔri bɔt dis ɛkspiriɛns.
- If dis kin apin bɔku tɛm.
- If dis mek yu fred fɔ go slip.
- Dis na di rizin we mek yu kin fil taya pasmak ɛn slip insay di de.
Dis nɔto natin fɔ shem ɔ ayd. Dis na mεdikal kכndyushכn wae kin apun to bכku pipul dεm εn dεn kin εksplen am. So nɔ fred fɔ tɔk to yu dɔktɔ bɔt dis. I go ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Slip Paralayz na wan sik wae de mek yu frayd bɔt nɔr denja pan yu bɔdi wae yu maynd de wek ɛn yu bɔdi nɔr de no natin fɔ sɔm tɛm.
- dis nכ gεt natin fכ du wit ‘supernatural influences’, dis na sכm sכm malfכnkshכn na nכchral prכsεs we de apin na di bren εn bכdi we yu de slip.
- Di risk fɔ dis sik kin ridyus bad bad wan if yu praktis gud slip hajɛns.
- If dis ɛkspiriɛns de afɛkt yu ɛvride layf ɛn yu de fil bad bad wan bɔt am, den fɔ tru, go to dɔktɔ. Dat na di bɛst tin fɔ du.
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