Yu lɛk da refresh, kol teys de we yu kin gɛt we yu de chew wan pis chewing gum ɔ it wan mint toffee? Dat teys de kɔmɔt frɔm di mint plant. Bɔku kayn mint de. Tide wi go tok boht wan pan dem, wan speshal kain ti we dem mek wit "Spearmint". Dis na drink we bɔku pipul dɛn na wi kɔntri dɔn lɛk naw. Di rizin fɔ dis nɔto jɔs di teist, bɔt na di wɛlbɔdi bɛnifit dɛn we dɛn se i gɛt. So lɛ wi si wetin na di trut na dis stori, ɛn fɔ drink spiamin ti rili fayn fɔ wi bɔdi?
Fɔs, wetin na spiamin ti?
Fɔ tɔk am simpul wan, spiamint na wan pan di mint famili. Dɛn kin yuz di tin we dɛn pul na dis plant fɔ du bɔku tin, lɛk chɛwing gam, tut paste, ɛn sɛnt. So, wi kin kɔl spiamin ti di drink we dɛn kin mek bay we dɛn stip di lif dɛn fɔ dis spiamint plant insay ɔt wata.
Wan pan di big bɛnifit dɛn we dis kin gɛt na dat i nɔ gɛt kafinɛ . Dis min se na fayn ɔda tin fɔ di wan dɛn we kin taya ɛn nɔ kin slip, we fiba di wan dɛn we kin kam we dɛn de drink kɔfi ɔ ti.
Apat frɔm dat, lɛk ɛni ɛbul ti, spiamin ti de gi wi bɔdi di wata we wi nid. Na fayn tin fɔ drink pas fɔ drink klin wata, so i go fayn fɔ mek yu drink di wata we yu nid ɔl di de. If yu kɔntinyu fɔ gɛt di rayt wata na yu bɔdi, dat kin mek yu slip, mɛmba, ɛn maynd nɔ fayn. Dɔn bak, fɔ gɛt wata we de na yu bɔdi rili impɔtant fɔ bɔku tin dɛn, lɛk fɔ mek yu bɔdi wam, fɔ mek yu jɔyn dɛn wok fayn, ɛn fɔ mek yu nɔ gɛt infɛkshɔn.
Wetin na di nyutrishɔnal bɛnifit dɛn we dis ti gɛt?
Lɛ wi tek wan luk pan sɔm pan di nyutrishɔn infɔmeshɔn dɛn we dɛn kin si insay wan kɔp spiamint ti.
| Nutrient sɛkshɔn | Kwantiti (insay wan ti kɔp) . |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 2 |
| Bɔmp | 0 gram dɛn |
| Kɔlɔstrel | 0 miligram |
| Kabohaydrɛt dɛn | 0 gram dɛn |
| Shuga dɛn we dɛn kin yuz | 0 gram dɛn |
As yu si, dis na rili smɔl kalori. I nɔ gɛt fat atɔl. So, na drink we ɛnibɔdi we de wɔri bɔt dɛn wet kin drink witout fred, mɔnin ɔ ivintɛm.
Apat frɔm dis, spiamint gɛt tin dɛn lɛk vaytamɛn C, ayɛn, folate, ɛn di impɔtant tin , antiɔksidant .
Bɔt na sɔntin we impɔtant fɔ ɔndastand. dis nyutriεnt dεm de insay wan kכp spiarmint ti we rili lכw kכnsantreshכn . Bikɔs we di ti lif dɛn dray ɛn we wi de mek di ti wit ɔt wata, bɔku pan dɛn tin ya kin kɔmɔt.
Di bɛnifit dɛn we spiarmint ti kin gi fɔ wɛlbɔdi biznɛs
Risach dɔn sho se if pɔsin drink spiamin ti, i kin gɛt sɔm bɛnifit dɛn fɔ yu wɛlbɔdi. Bɔt mɛmba se bɔku pan dis risach stil de na di fɔs tɛm. So lɛ wi tek tɛm luk wetin na dɛn bɛnifit dɛn de.
I de ɛp fɔ kɔntrol di ay blɔd prɛshɔn?
Spearmint gεt wan spεshal kεmikכl kכmpawnd we dεn kכl `((-)-carvone)`. Stɔdi dɔn sho se dis kɔmpawnd de wok di sem we lɛk sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn ay blɔd prɛshɔn. Dis min se i kin ɛp fɔ mek di blɔd prɛshɔn go dɔŋ bay we i de mek di blɔd vesel dɛn nɔ kɔnstrikt. Bɔt bikɔs dis stil na risach stɔdi we dɛn de yuz animal dɛn, i stil tu ali fɔ tɔk if dis go gɛt di sem ifɛkt pan mɔtalman.
Rilif frɔm bɛlɛ we de at ɛn prɔblɛm wit di dijestiv
Yu gɛt bɛlɛ we nɔ fayn, yu gɛt nɔys, ɔ ɔda tin dɛn we de mek yu digest? If yu drink wan kɔp ɔt spiamin ti, dat kin ɛp. Dis na bikɔs spiamint kin mek di mɔsul dɛn na yu bɛlɛ rilaks, we kin ɛp fɔ ridyus di pen na yu bɛlɛ ɛn nɔ fil fayn.
I de ɛp fɔ mek yu mɛmba fayn fayn wan
Dɛn dɔn si bak se di spiamint ɛkstrakt kin ɛp fɔ mek pɔsin mɛmba gud gud wan. Insay wan stɔdi, dɛn bin de gi ol pipul dɛn we gɛt prɔblɛm wit mɛmori as dɛn de ol, dɛn bin de gi dɛn spiamint ɛkstrakt ɛvride. Dɛn mɛmori bin bɛtɛ bay lɛk 15% .
Yu tink se di blɔd shuga lɛvɛl kin go dɔŋ pan dayabitis?
Dis sɛf stil de na di risach stej. Stɔdi dɛn dɔn sho se we dɛn gi rat dɛn we gɛt dayabitis spiamint, dɛn blɔd shuga lɛvɛl bin de go dɔŋ. So i kin ɛp pipul dɛn we gɛt dayabitis fɔ kɔntrol di shuga we dɛn gɛt na dɛn blɔd. Bɔt dɛn nid fɔ du mɔ risach bɔt dis pan mɔtalman.
Di bɛnifit dɛn we di antiɔksidant dɛn gɛt
Dɛn kin tek dis as wan pan di men bɛnifit dɛn we spiamint kin gi. Fɔ tɔk am simpul wan, sɔm tin dɛn de we de ambɔg wi we dɛn kɔl ‘fri radikal’ we de pwɛl di sɛl dɛn na wi bɔdi. As tɛm de go, dis damej kin mek pɔsin gɛt bɔku siriɔs sik dɛn lɛk kansa ɛn at sik. Antiɔksidant dɛn tan lɛk difenda dɛn we de fɛt dɛn bad bad tin ya. Spearmint gɛt gud amɔnt pan dɛn difenda dɛn ya.
Ɛni risk de fɔ drink spiamint ti?
Di impɔtant tin fɔ mɛmba na dat, dɛn stil de du risach bɔt bɔku pan dɛn wɛlbɔdi bɛnifit ya. As fɔ naw, nɔr big risk nɔr de fɔ drink spiamint ti as pat pan wɛl bɔdi it, as jɛnɛral lɔ.
Bɔt yu nid fɔ tek tɛm wit wan tin.
If yu gɛt gastritis ɔ gastroesophageal reflux disease (GERD) , mek shɔ se yu tɔk to yu dɔktɔ bifo yu drink spiamint ti.
dis na biכs spiamint kin rilaks di sphincter, di mכsul bitwin wi εsophagus εn bεlε. dis rilaks we di sfinkt de rilaks na di men tin we de mek di at bכn εn asid rεflak. Bɔt, pipul dɛn de we nɔ gri wit wetin dɛn tink bɔt dis. Sɔm stɔdi dɛn kin ivin tɔk se spiamint nɔ kin afɛkt dis mɔsul. Bɔt fɔ mek yu nɔ gɛt prɔblɛm, i go fayn fɔ mek yu go to dɔktɔ if yu gɛt dɛn sik ya.
Mɛsej we dɛn kin kɛr go na os
- Spiarmint ti na wan fayn drink we de mek pɔsin fil fayn, ɛn we nɔ gɛt kafin. Wan ɔda we we bɛtɛ pas fɔ drink klin wata.
- Risach we dɛn bin dɔn du fɔs dɔn sho se i kin gɛt sɔm bɛnifit dɛn pan tin dɛn lɛk ay blɔd prɛshɔn, fɔ digest, ɛn fɔ mɛmba tin dɛn.
- Dis nɔto "majik bulɛt." Nɔ ɛva chenj di tritmɛnt we dɔktɔ gi yu.
- If yu gɛt at bɔn ɔ gastroesophageal reflux disease (GERD), go to yu dɔktɔ bifo yu drink spiamint ti.
- Lɛk ɔl ɔda tin, i bɛtɛ fɔ it spiamint ti we yu it am smɔl smɔl as pat pan wɛlbɔdi layf.
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