Yu dɔn ɛva gɛt blɔd tɛst ripɔt, si wɔd ɛn nɔmba dɛn lɛk Tɔtɔl Kɔlestɔl, HDL, LDL, ɛn tink se, "Wetin na dis?" Dis na ɛkspiriɛns we bɔku pipul dɛn sabi. Pan ɔl we wi de fred kɔlɔstrel, fɔ tru, na sɔntin we wi bɔdi nid. Bɔt, lɛk ɛnitin, i nɔ fayn fɔ gɛt bɔku pan am. So tide, lɛ wi tɔk bɔt di insay pan dis kɔlɔstrel stori insay wan simpul ɛn padi we.
Wetin na dis kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we gɛt fat ɛn we tan lɛk ɔyl na wi blɔd. Na wi liva de mek am ɛn i de kɔmɔt bak frɔm sɔm pan di it dɛn we wi de it. I nɔ jɔs bi sɔntin we de na wi bɔdi, i de du bɔku tin dɛn we rili impɔtant.
- I de ɛp fɔ bil ɔl di sɛl dɛn na wi bɔdi.
- I impɔtant fɔ mek ɔmon ɛn tisu dɛn.
- I de protɛkt wi nerv dɛn.
- I de ɛp bak fɔ di dijestiv prɔses.
Bɔt di prɔblɛm kin bigin we di balans bitwin di "gud" ɛn "bad" kayn kɔlɔstrel dɔn lɔs. If di "bad" kכlestכl go כp εn di "gud" kכlestכl dכn, i kin mek yu gεt siriכs sik lεk hat atak εn strכk . So, i rili impɔtant fɔ mek wi kɔntinyu fɔ gɛt di rayt ratio fɔ dɛn tu tin ya.
Aw ‘gud’ (HDL) ɛn ‘bad’ (LDL) kɔlɔstrel kin afɛkt wi bɔdi?
I impɔtant fɔ ɔndastand di difrɛns bitwin dɛn tu. Tink bɔt wi blɔd vesel dɛn lɛk rod. Na dis tu kayn kɔlɔstrel de wok.
| Di kayn kɔlɔstrel we dɛn kin yuz | Wetin i de du ɛn di impak we i gɛt |
|---|---|
| Gud kɔlɔstrel (HDL - Ay-Dɛnsity Lipoprotein) . | Dis na lɛk ‘sanitary worker’ we de klin di strit. HDL kɔlɔstrel de pik bad kɔlɔstrel we yu nɔ want we dɔn gɛda na di blɔd vesel ɛn kɛr am bak na di liva. In ɔda wɔd dɛn, i de klin wi blɔd vesel dɛn. Fɔ gɛt ay HDL lɛvɛl na tin we rili fayn. |
| Bad kכlestכl (LDL - Lכw-Dεnsiti Lipoprotein) . | Dis na lɛk pɔsin we de trowe dɔti na strit. We di LDL lɛvɛl go ɔp, dis ɛkstra kɔlɔstrel kin bigin fɔ stik na di wɔl dɛn na di blɔd vesel dɛn. Dɛn kɔl dis bildup plek . Dis plek de mek di blɔd vesel dɛn smɔl smɔl ɛn mek i at. Dɛn kɔl dis sik atrɔsklɛrosis . |
If wan plek we de na blɔd vesel brok wantɛm wantɛm, blɔd kin klɔt na da say de. If da blɔd de blok wan blɔd vesel we de gi blɔd to di at, at atak kin apin. If blɔd vesel we de gi blɔd to di bren blok, strok kin apin.
Dat min se, wi gol fɔ bi fɔ ridyus bad kɔlɔstrel (LDL) ɛn fɔ mek gud kɔlɔstrel (HDL) bɔku.
So wetin na Tɔtɔl Kɔlestɔl?
Di ɔl di kɔlɔstrel valyu we de na yu blɔd ripɔt pas di sɔm we yu gɛt fɔ yu HDL ɛn LDL valyu. Dis na bikɔs i inklud ɔda kayn fat apat frɔm HDL ɛn LDL.
Sɔntin de we impɔtant fɔ ɔndastand na ya. Yu Tɔtɔl Kɔlestɔl kin bɔku. Bɔt if di ay valyu na bikɔs ɔf yu ay gud kɔlɔstrel (HDL) lɛvɛl, i nɔto denja tin. Dat na rili fayn tin. Bɔt if di ay Tɔtɔl Kɔlestɔl na bikɔs ɔf yu ay bad kɔlɔstrel (LDL) lɛvɛl, na denja tin. So, i impɔtant fɔ tɔk to yu dɔktɔ bɔt di ditel dɛn bɔt yu HDL ɛn LDL we yu nɔ disayd bay yu Tɔtɔl Kɔlestɔl valyu nɔmɔ.
Aw fɔ fɛn di Kɔlɔstrel Rɛshɔn?
Dis na rili simpul kɔlkyulɛshɔn. Dis rεshכn de kכmכt bay we yu sheb yu tכtal kכlestכl valyu wit yu gud kכlestכl valyu.
Fɔ ɛgzampul, if yu Tɔtɔl Kɔlestɔl valyu na 200 ɛn yu HDL valyu na 50:
200 ÷ 50 = 4. Di wan dɛn we de wok
Dat min se yu kɔlɔstrel ratio na 4:1.
Pan ɔl we sɔm dɔktɔ dɛn kin yuz dis ratio fɔ wach di sikman in kɔndishɔn, bɔku tɛm na di LDL lɛvɛl na di impɔtant tin fɔ plan di tritmɛnt. So aks yu dɔktɔ us valyu dɛn impɔtant to yu pas ɔl.
Wetin na triglisɛrɛyd?
Dis na ɔda kayn fat we de na wi blɔd. Lɛk kɔlɔstrel, na wi bɔdi de mek am ɛn i de kɔmɔt bak frɔm di it dɛn we wi de it. Triglisɛrɛyd kin rayz, mɔ bay it dɛn we gɛt bɔku sɛtyuret fat ɛn trans fat, it dɛn we gɛt shuga, ɛn simpul kabɔhaydrɛt. Dɔn bak, if wi it mɔ kalori pas wetin wi de bɔn ɛvride, dɛn ɛkstra kalori dɛn de kin chenj to triglisrayd ɛn kip am na di bɔdi.
Yu tink se we dɛn de fɔ kɔntrol di kɔlɔstrel we de na di bɔdi?
Fɔ tru, na yɛs! Natin nɔ de fɔ wɔri bɔt. Yu kin kɔntrol dis sik fayn fayn wan bay we yu mek sɔm simpul chenj dɛn na yu layf ɛn if nid de, yu tek mɛrɛsin lɛk aw dɔktɔ tɛl yu.
| We | Tin dɛn fɔ du |
|---|---|
| 1. Ɛksesaiz | Du ɛksɛsayz we gɛt aerobic, lɛk fɔ waka, rɔn, ɔ bayk, fɔ at le 5 dez insay di wik fɔ 30 minit insay di de. Dis kin mek di HDL (gud) kɔlɔstrel bɔku, i kin mek di LDL (bad) kɔlɔstrel nɔ bɔku, ɛn i kin kɔntrol di blɔd prɛshɔn. |
| 2. Fɔ it tin dɛn we gɛt wɛlbɔdi | Ridyus di mit we dɛn dɔn prosɛs, it dɛn we gɛt fat, ɛn trans fat (bek guds, majarin). Bifo dat, ad it dɛn we gɛt omega-3 fish lɛk salmɔn ɛn makrɛl, ɔts, frut, ɛn vɛjitebul, ɛn it dɛn we gɛt bɔku fayv we kin sɔlv. |
| 3. Mɛrɛsin we dɛn kin gi | If di chenj na yu layf nɔmɔ nɔr de kɔntrol yu lɛvɛl, yu dɔktɔ kin gi yu mɛrɛsin lɛk statin . Dɛn tin ya kin ɛp fɔ mek di LDL ɛn triglisɛrɛyd dɛn go dɔŋ ɛn mek di HDL lɛvɛl go ɔp smɔl. Nɔ ɛva yuz dɛn mɛrɛsin ya if dɔktɔ nɔ tɛl yu. |
I kin tek sɔm tɛm fɔ mek yu kɔlestɔl lɛvɛl kam bak. I kin tek at le tri mɔnt fɔ chenj in layf ɛn sɔntɛm ivin fɔ tek mɛrɛsin ɛvride. Bɔt di tin we kin kɔmɔt frɔm da tranga wok de na fɔ gɛt wɛlbɔdi at ɛn layf we nɔ gɛt at atak ɛn strok. Aw i fayn fɔ du am, nɔto so?
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel impɔtant fɔ wi bɔdi, bɔt fɔ mek i balans rili impɔtant.
- Tray fɔ kip di ‘bad’ kɔlɔstrel (LDL) lɛvɛl na yu blɔd ripɔt smɔl ɛn di ‘gud’ kɔlɔstrel (HDL) lɛvɛl ay.
- If yu gɛt bɔku bɔku kɔlɔstrel na wan big tin we kin mek yu gɛt at atak ɛn strok. If yu gɛt pen na yu chɛst wantɛm wantɛm ɔ yu gɛt sayn dɛn fɔ strok, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Fɔ it fayn ɛn fɔ du ɛksɛsayz ɛvride na di men tin ɛn impɔtant tin dɛn fɔ kɔntrol di kɔlɔstrel.
- Ɔltɛm tɔk bɔt yu kɔlɔstrel lɛvɛl ɛn tritmɛnt plan wit yu dɔktɔ. Nɔ tek mɛrɛsin bay ɔda pipul dɛn advays ɔ fɔ yusɛf.
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