Wi ɔl lɛk fɔ go na bich wit wi padi ɛn fambul dɛn fɔ slip na skul ɔ fɔ wikɛnd ɛn ɛnjɔy wisɛf smɔl, nɔto so? Natin nɔ de lɛk fɔ splash na di si ɛn ɛnjɔy yusɛf smɔl. Bɔt if wi nɔ tink bɔt smɔl ɛnjɔymɛnt, da ɛnjɔymɛnt de kin tɔn to big tin. So tide, lɛ wi tɔk bɔt sɔm pan di impɔtant tin dɛn we wi nid fɔ tek kia ɔf fɔ wi sef na di bich.
Kip yu yay pan di smɔl wan dɛn!
If yu de go na di si wit yu smɔl pikin, dis na di tin we impɔtant pas ɔl . Big pɔsin fɔ de wach di pikin ɔltɛm . We smɔl pikin dɛn drawn na di wata, dɛn nɔ kin ala ɔ strɛch lɛk aw dɛn kin si na fim. I kin apin rili kwayɛt wan. So ivin we yu luk am fɔ smɔl tɛm, dat kin bi big denja.
- I nɔ mata aw dɛn sabi swim: Mek shɔ se yu pikin wɛr layf jakit we dɛn dɔn gri fɔ.
- Nɔ ivin tink bɔt Watawing: Sɔm mama ɛn papa dɛn kin gi smɔl pikin dɛn tin lɛk watawing. Mɛmba se dɛn nɔ de gi ɛnitin fɔ protɛkt wi . Dɛn kin kɔmɔt izi wan.
Imajin se we yu de tɔk to yu padi, yu pikin de drɛf wit di wef. Wetin fɔ du if big wef kam wantɛm wantɛm ɛn tɔn di pikin? So, we yu de wit yu pikin dɛn , put di fon ɛn ɔl di tɔk dɛn na sɛkɔn ples. Di pikin de kam fɔs.
Yu fɔ no bɔt di tayd ɛn denja dɛn we de na di si.
Nɔto ɔltɛm di si kin fayn lɛk aw i tan. I kin gɛt denja dɛn we ayd. I nɔ mek sɛns fɔ go swim yu wan ɔ swim na bich dɛn we nɔbɔdi nɔ de. I bɛtɛ fɔ swim usay layf gad dɛn de. Bɔt ilɛksɛf dɛn de, wi fɔ gɛt fɔ ansa fɔ wisɛf sef.
Lɛ wi lan bɔt tu big denja dɛn we kin apin na di si.
| Di kayn we aw di aksidɛnt apin | Wetin fɔ du? |
|---|---|
| Rip Kɔrɛnt I tan lɛk riva we ayd na di si. Dis wef de pul yu kwik kwik wan go na di si. If yu kech pan am, we yu tray fɔ swim bak na di si, dat go jɔs mek yu taya mɔ. | Stay wit yu at. Nɔ panik. Bifo yu swim stret na di shore, swim paralel to di shore, to wan sayd ɔ di ɔda say. Afta yu dɔn swim fɔ sɔm tɛm, yu go notis se di wef dɛn de wik. Na da tɛm de nɔmɔ yu fɔ swim go na di shore. |
| Shore Brek we yu de du Na sɔm stip bich dɛn, di wef dɛn nɔ kin brok na di si, bɔt i kin brok rayt usay di wata mit di san. Dɛn wef dɛn ya rili strɔng. If yu kech insay wan, dɛn kin was yu na di si. | Nɔ swim na dɛn bich dɛn ya. Speshali, nɔ dayv ed fɔs insay di wata. Risk de fɔ brok yu nɛk ɛn mek yu wund bad bad wan if yu kech pan dis kayn wef. |
Ɔda impɔtant tin dɛn
- If di wata gɛt difrɛn kɔlɔ, i rili dak, ɔ i gɛt dɔti we de flɔt rawnd, nɔ go insay di wata.
- Nɔ ɛva go swim na di si afta yu dɔn drink rɔm . Na rɔm kin mek lɛk af pan ɔl di aksidɛnt dɛn we kin apin na si. Ɛspɛshali yɔŋ pipul dɛn nid fɔ rili tek tɛm wit dis.
Fɔ protɛkt di skin frɔm di san (Sunscreen) .
Dis na sɔntin we bɔku pipul dɛn kin fɔgɛt we dɛn de go na di si, bɔt i rili impɔtant.
"Wan SPF we na 45 min se yu kin de na di san 45 tɛm pas aw yu go de if yu nɔ gɛt sanskrin, nɔto so?"... Dis na kɔmplit mistek . I nɔ mata aw di SPF we di sanskrin gɛt, di maksimal protɛkshɔn we i gɛt kin jɔs las fɔ lɛk tu awa so.
- Ustɛm fɔ put am: Yu fɔ put sanskrin lɛk 30 minit bifo yu kɔmɔt na os , nɔto rayt bifo yu hit di bich. Dis na bikɔs i kin tek sɔm tɛm fɔ mek i absɔb insay di skin ɛn tek ɛfɛkt.
- Put am bak: Ilɛksɛf yu go insay di wata ɔ yu nɔ go insay di wata, yu fɔ put tin fɔ protɛkt yusɛf frɔm di san ɛvri tu awa . We yu swet, dat kin mek bak di tin dɛn we yu kin yuz fɔ protɛkt yusɛf frɔm di san nɔ kin wok fayn.
- Aw fɔ put am: I nɔ go du fɔ jɔs dab smɔl pan sɔm say dɛn. Put am pan di skin fayn fayn wan. Tek tɛm wit ples dɛn we wi kin fɔgɛt, lɛk biɛn wi yes ɛn na wi fut dɛn.
- Di bɛst kayn: Sanskrin we gɛt `( Zinc Oxide )` fayn fɔ di skin ɛn i de gi gud protɛkshɔn. Dɛn nɔ de luk wayt lɛk aw dɛn bin de, ɛn ivin transparent tayp dɛn de naw.
Nɔto di wangren tin we kin mek pɔsin gɛt kansa na in skin. Imajin se yu go bɔn ɔlsay na yu fes, yu gɛt blista, ɛn leta yu go gɛt brawn spat? So if yu bisin bɔt aw yu skin fayn, na sɔntin we yu fɔ yuz fɔ protɛkt yusɛf frɔm di san.
Sɔm ɔda tin dɛn we wi nɔ fɔ fɔgɛt
Nɔ mek yu nɔ gɛt wata na yu bɔdi.
Di bich na ples we wam wam ples. So i izi fɔ mek yu nɔ gɛt wata na yu bɔdi bay we yu ol wata na yu bɔdi. If dat apin, yu kin gɛt sɔm sayn dɛn lɛk fɔ fil lɛk yu ed de tɔn, yu de fil taya bad bad wan, ɛn yu de fil kol ɛn swet. So drink wata ɔltɛm . I fayn bak fɔ kam wit ays pak fɔ mek yu it ɛn drink kol. I kin ɛp bak fɔ mek yu nɔ gɛt pɔyzin fɔ it.
Jɛlifish ɛn insɛkt dɛn
If yu si blu balyɔn-layk jelifish (Portuguese Man o’ War) de flɔt na di bich, mɛmba se dɛnsɛf de insay di wata. If dɛn pɔyzin go insay yu bɔdi, if yu put smɔl vinega na di say we yu de, dat go ɛp fɔ mek yu nɔ fil pen. Bɔt if di sik bad ɔ if yu gɛt alɛji, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) .
Yu kin yuz krim we gɛt `(DEET)` fɔ protɛkt yusɛf frɔm insɛkt. Bɔt mek shɔ se yu go to yu dɔktɔ bifo yu yuz dɛn tin ya pan yɔŋ pikin dɛn ɛn uman dɛn we gɛt bɛlɛ.
Fɔs ɛd kit
I fayn fɔ kip wan bɛsik fɔs ɛd kit, we yu kin gɛt na famasi. Dɔn bak, nɔ fɔgɛt fɔ kam wit yu inhala if yu gɛt mɛrɛsin lɛk asma, ɛn ɛni mɛrɛsin we yu go nid if yu gɛt siriɔs alɛji.
Mɛsej we dɛn kin kɛr go na os
- Kip yu pikin dɛn yay: If yu de go na bich wit pikin dɛn, nɔ ɛva pul yu yay pan dɛn fɔ wan sɛkɔn. Layf jakit na sɔntin we pɔsin fɔ gɛt.
- Yu fɔ no bɔt rip kɔrɛnt: If yu kech pan rip kɔrɛnt, nɔ panik, swim paralel to di sho ɛn kɔmɔt de.
- Na tin we yu fɔ yuz fɔ protɛkt yusɛf frɔm di san: Put am fɔ 30 minit bifo yu kɔmɔt na os. Ri-aplay ɛvri tu awa.
- Drink plɛnti wata: Nɔ go na di si afta yu dɔn drink rɔm. I kin mek pɔsin gɛt aksidɛnt.
- Kip fɔs ɛd kit nia yu: Rɛdi fɔ smɔl imejensi.
- Kip di bich klin: Wi nid fɔ mek shɔ se di bich we wi de ɛnjɔy klin so dat di wan dɛn we de kam afta wi go ɛnjɔy am bak.
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