I rili kɔmɔn fɔ swet ɛn gɛt san bɔn we yu go na do na di hot wɛda na Sri Lanka. Wi ɔl lɛk fɔ go na di si ɛn ple na do wit wi padi dɛn insay dis tɛm. Bɔt yu dɔn ɛva tink bɔt aw dis kayn wam wam ples, san, ɛn wet we kin ambɔg wi skin? Bɔku tɛm, wi kin tink se, "Wetin mek wi nid sanskrin fɔ wi pale skin? Na pipul dɛn nɔmɔ we gɛt fayn skin nid am." Bɔt nɔto dat na di tru. I nɔ mata us kɔlɔ yu skin gɛt, di san we de shayn kin pwɛl yu skin. So wi ɔl nid fɔ kia fɔ wi skin .
Us damej di san kin du to wi skin?
Melanin na di pigmɛnt we de sho di kɔlɔ we wi skin gɛt. Dis melanin na smɔl tin we de protɛkt wi skin we wi kin gɛt. I tan lɛk ambɔla. Bɔt dis protɛkshɔn nɔ kɔmplit 100 pasɛnt. So, ivin wi we gɛt dak skin de pan denja fɔ gɛt foto ol ɛn kansa na wi skin we di san de mek.
Imajin se yu de na di san fɔ lɔng tɛm ɛn yu nɔ gɛt ɛnitin fɔ protɛkt yu. As tɛm de go, dɛn tin ya kin apin to yu skin:
| Damej we di san layt kin mek | Fɔ tɔk am simpul wan... |
|---|---|
| We yu de rɔtin | Di skin kin rɔtin bifo tɛm. |
| Pigmɛnt de chenj | Dak spat lεk ej spat, san spat (freckles) εn melasma. |
| Di skin elasticity we de dכn | Skin we de sag, we i nɔ de luk yɔŋ. |
| Raf, nɔ ivin skin tɛkstɔr | Di skin kin fil rɔf we yu tɔch am, nɔto smol smol. |
| Blotchiness we pɔsin kin gɛt | Di skin nɔ gɛt wan kayn kɔlɔ, wit pat dɛn we gɛt difrɛn kɔlɔ dɛn we de apia na difrɛn say dɛn. |
We wi skin de na di san, i de mek mɔ melanin fɔ protɛkt insɛf. Dis na di rizin we mek di skin kin dak smɔl (tan). I kin mek bak nyu spat ɛn blemish dɛn . Wi skin nɔ kin tan lɛk fayn skin, i nɔ kin tan lɛk rɛd we i bɔn. Bɔt di pen stil de. Fɔ kɔntinyu fɔ bɔn di skin lɛk dis kin rili ambɔg di skin.
Aw ɛksaktɔli yu de protɛkt yusɛf frɔm di san?
Di bɛst we fɔ mek yu nɔ pwɛl di skin na fɔ protɛkt yusɛf frɔm di san. We yu protɛkt yu skin frɔm di bad bad ɔltra vayolɛt (UV) rayt, yu go ebul fɔ kɔntrol di we aw yu skin de ol, yu nɔ go gɛt kansa na yu skin, ɛn yu nɔ go ebul fɔ bɔn yu skin we de mek yu fil pen.
Fɔ kɔba di skin
Wan pan di bɛst we fɔ protɛkt yu skin frɔm di san in layt na fɔ kɔba am wit klos. If yu wɛr klos we lɔs ɛn we nɔ gɛt bɛtɛ briz ɛn we nɔ de mek yu blo, dat kin ɛp yu fɔ fil fayn ɛn protɛkt yu skin frɔm di san. We yu wɛr hat we gɛt wayd brim, sanglas, ɛn we yu de na di shed, dat kin ɛp bak.
Yuz sanskrin - dis na must!
Yu fɔ rili yuz gud tin fɔ protɛkt yusɛf frɔm di san na ɔl di say dɛn we klos nɔ kɔba.
Masta sabi bukman dɛn se yu fɔ pik tin fɔ protɛkt yusɛf frɔm di san we gɛt at le SPF 30 ɔ pas dat.
Naw lɛ wi luk di kayn tin dɛn we dɛn kin yuz fɔ protɛkt yusɛf frɔm di san. Na tu kayn dɛn de mɔ.
1. Minral Sanskrin: Dɛn tin ya gɛt zink ɔksayd ɔ taytaniɔm dayɔgzayd. Dɛn kin mek wan tin we de ambɔg di skin, lɛk shild, we de sho di san in layt. Sɔntɛnde, dɛn tin ya kin mek yu skin luk wayt, so yu kin pik wan we gɛt tint we go mach yu skin tɔyn.
2. Kεmikכl Sanskrin: Dɛn tin ya kin absɔb insay di skin ɛn absɔb di san in rayt bifo i kin pwɛl di skin.
Dɛn tu kayn ya kin rili wok if dɛn yuz dɛn fayn fayn wan.
Kip dɛn tin ya na yu maynd we yu de yuz Suns CRE en:
- Put am fayn fayn wan pan ɔl di say dɛn we de na di skin 15-20 minit bifo yu go na do.
- Ri-aplay ɛvri tu awa .
- Mek shɔ se yu put am bak afta yu dɔn ple na wata, swim, ɔ swet bad bad wan.
Ɔda tips fɔ kia fɔ di skin fɔ sɔm
Insay di hot sizin, we di swet ɛn ɔyl de kam togɛda, di chans fɔ mek di akni brok de bɔku. So yu nid fɔ mek sɔm chenj dɛn na di we aw yu de kia fɔ yu skin.
- Pik tin dɛn we layt: Insted fɔ yuz di ebi ebi krim dɛn we yu kin yuz fɔ mek yu skin insay di kol sizin ɛn bɔdi bɔta dɛn we yu kin yuz insay di kol sizin , chenj to loshan we nɔ gɛt bɛtɛ wet insay di sɔmma.
- Yuz wan tin we de klin yu bɔdi saful saful: Yuz wan we fɔ was yu bɔdi ɔ klin yu bɔdi we nɔ gɛt wan bɔt fɔ pul di swet, tin fɔ protɛkt yusɛf frɔm di san, ɛn dɔti we kin gɛda ɔlsay na di de. If yu gɛt dray skin, pik tin dɛn we fayn fɔ di skin we gɛt sɛnsitiv. Nɔ it tin dɛn we gɛt ebi ebi sɛnt, bikɔs dɛn kin mek yu skin dray mɔ ɔ mek yu gɛt alɛji.
- Bi ɔmbul pas fɔ skrab: Na nɔmal tin fɔ want fɔ skrab dɔti ɛn dɔti. Bɔt if yu skin dray ɔ i sɛnsitiv, if yu pul yu skin kɔmɔt na yu skin, dat kin pwɛl di tin we de protɛkt yu skin. Bifo dat, if yu yuz wan kayn kemikal we nɔ de mek yu skin kɔmɔt na yu skin, lɛk wan tin we de klin yu skin, wan tɛm insay di wik, dat go ɛp fɔ pul di skin we dɔn day ɛn nɔ go pwɛl yu skin.
Skin Kansa ɛn Skin Kansa Risk
Skin kansa na wan pan di kayn kansa wae de pasmak na di wɔl. We yu kɔmpia dɛn to pipul dɛn we gɛt fayn skin, di wan dɛn we gɛt dak skin kin gɛt smɔl risk fɔ gɛt melanoma, we na di kayn kansa na dɛn skin we siriɔs pas ɔl.
Bɔt, lɔw risk nɔr min se nɔr risk. Di tin we de mek wi fred pas ɔl na dat if wi gɛt kansa na wi skin, bɔku tɛm na afta di sik dɔn skata smɔl.
So, ilɛk uskayn kɔlɔ na wi skin, wi ɔl nid fɔ pe atɛnshɔn to wi skin. If yu no bɔt nyu chenj ɔ sɔm say dɛn we yu kin sɔprayz pan na yu skin, yu kin no ivin kansa ɛn trit am kwik kwik wan.
Na sɔm sayn dɛm wae de sho se pipul dɛm wae gɛt dak skin kin gɛt kansa na dɛn skin:
| Simptom dɛm wae nid fɔ go to dɔktɔ kwik kwik wan | |
|---|---|
| 1. 1. 1. . | Dak spat, lumps, ɔ pat we de big, blɔd, ɔ chenj shep as tɛm de go. |
| 2. 2. . | Wund dɛn we nɔ de mɛn ɔ wund dɛn we kin wɛl ɛn we kin kam bak. |
| 3. 3. . | Nyu lɛsin dɛn na ol skata ɔ na di skin we bin dɔn wund bifo. |
| 4. 4. . | Wan rɔf ɛn dray pat pan di skin we de kɔntinyu fɔ de na di sem ples. |
| 5. 5. . | Dak layn we de sho ɔnda ɔ rawnd finga nel ɔ fut nel. |
If yu notis ɛni wan pan dɛn sayn ya na yu skin, duya nɔ ignore dɛn. Si yu dɔktɔ wantɛm wantɛm. I kin chɛk di say we i de ɛn if nid de, i kin du ɔda tɛst fɔ no if i gɛt kansa.
Mɛsej we dɛn kin kɛr go na os
- Ɔlman fɔ yuz sanskrin, ilɛk us kɔlɔ na in skin: Ivin fayn fayn skin kin pwɛl bikɔs ɔf di san. Yuz sanskrin we gɛt at le SPF 30 ɛvride.
- Chek yu skin ɔltɛm: No se ɛni nyu spat, lumps, ɔ chenj na yu skin. If yu gɛt ɛnitin we de mɔna yu, go to dɔktɔ wantɛm wantɛm.
- Pik di we aw yu go kia fɔ yu skin we fit di sɔm: Yuz layt loshan instead fɔ yuz ebi ebi krim. Pik tin dɛn we nɔ at fɔ mek yu skin klin.
- Go to dɔktɔ if yu gɛt dawt: If yu gɛt kwɛstyɔn bɔt yu skin wɛlbɔdi ɔ yu gɛt kansa, go to yu famili dɔktɔ ɔ dɔktɔ we de mɛn yu skin.
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