I nɔ kin izi fɔ lɛ ɛnibɔdi de na wi layf we nɔ kin fil di wɔd ‘strɛs’ wan tɛm ɔ ɔda tɛm, nɔto so? We ɛgzam de kam nia, we prɔblɛm de na wokples, we famili prɔblɛm de... I rili nɔmal fɔ mek wi fil smɔl prɛshɔn, lod, sɔntɛnde lɛk dis. Infakt, dis na tin we wi bɔdi ɛn maynd kin du we wi gɛt sɔntin we de mek wi denja ɔ we de mek wi fred. Bɔt if dis mental strɛs kin kam ɔltɛm ɛn nɔr kin te, i kin gɛt siriɔs impak pan wi maynd wɛl bɔdi. Na dat wi go tɔk bɔt tide.
Aw strɛs kin afɛkt yu maynd wɛlbɔdi?
Fɔ tɔk am simpul wan, we yu fil strɛs, yu bɔdi kin chenj insɛf. Imajin, yu de waka na strit ɛn wan motoka kam pan yu wantɛm wantɛm. Yu at kin bit mɔ ɛn mɔ, yu kin blo kwik, yu mɔsul dɛn kin tɛns, ɛn yu kin bigin fɔ swet, nɔto so? Dat na wi bɔdi in ‘fayt ɔ flay’ rispɔns. Dat na di natura l rispכns to 'fayt כ fכ flay'. dis na di כtonom nεv sεstem de kכntro am.
Smɔl strɛs lɛk dis kin ɛp wi fɔ du bɛtɛ ɛn fɔ de pe atɛnshɔn pan di tin dɛn we wi de du insay tɛm lɛk ɛgzam. Dat na gud. Bɔt if dis tin kɔntinyu, dat min se if strɛs we nɔ de dɔn, i nɔ go fayn fɔ wi bɔdi ɛn wi maynd. Dis kin mek yu gɛt mɔr prɔblɛm wit yu maynd wɛl bɔdi prɔblɛm lɛk pwɛl hat, wɔri, saykosis, ɛn fɔ yuse sɔm kayn mɛrɛsin.
Mɛmba se, strɛs nɔto sik. Bɔt if i kɔntinyu, i kin mek di rod fɔ mek pɔsin gɛt maynd sik .
Bɔrku sayn dɛm de wae yu kin si pan strɛs wae nɔr de dɔn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Tayp we gɛt kwaliti dɛn | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| Mental/Imɔshɔnal | Fɔ fil lɛk se yu nɔ ebul fɔ kɔntrol ɔltin, lɛk se yu ed ebi. Fɔ de wɔri ɔltɛm ɛn nɔ gɛt rɛst Filin dɛn we nɔ gɛt op, we de mek pɔsin in at pwɛl Panik atak dɛn Nɔ gɛt kɔnfidɛns pan insɛf Nɔ ebul fɔ disayd fɔ du sɔntin Fɔ vɛks kwik, fɔ chenj di we aw yu de fil ɔltɛm |
| Bɔdi | I nɔ kin want fɔ it ɔ i nɔ kin it pasmak Nɔ slip ɔ fɔ slip pasmak Chenj pan di we aw pɔsin want fɔ du mami ɛn dadi biznɛs Fɔ fil taya ɔltɛm Hed pen , pen na di mɔsul dɛn |
| Di we aw pɔsin de biev | Fɔ pul yusɛf kɔmɔt na di sosayti ɛn padi dɛn I nɔ kin gɛt intres pan wok igen Fɔ lɛf fɔ du di wok we dɛn fɔ du na di famili Fɔ yuz rɔm, sigrɛt, ɔ ɔda drɔgs mɔ ɛn mɔ Di efyushɔn we de go dɔŋ na wokples ɔ skul |
Wetin mek wi kin fil strɛs so?
Bɔku tin dɛn de we kin mek pɔsin strɛs. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm tin dɛn we kin mek pɔsin gɛt dis sik na:
- Big chenj dɛn na layf : Tin dɛn lɛk we pɔsin lɔs in wok, we pɔsin we yu lɛk day, we yu mared skata, ɔ we yu fɔ muf go na nyu ples.
- Fɔ fil lɛk se yu nɔ gɛt pɔsin fɔ ɛp yu: Fɔ fil lɛk se yu nɔ gɛt pɔsin fɔ tɔk to ɔ aks fɔ ɛp we yu gɛt prɔblɛm, dat kin mek yu strɛs bad bad wan ɛn yu wan de fil.
- Prɔblɛm fɔ slip: If yu nɔ slip fayn fɔ sɔm dez, dat kin mek yu bɔdi ɛn yu maynd taya ɛn strɛs.
- Bɔdi sik : Fɔ sɔfa wit sik wae de kam fɔ lɔng tɛm kin bi bak wan big tin wae kin mek pɔrsin gɛt strɛs na yu maynd.
- I nɔ kin izi fɔ kɔntrol yu filin: Wae yu nɔr kin ebul fɔ kɔntrol yu filin lɛk pwɛl hat ɛn vɛks, dat kin mek yu strɛs bak.
Aw fɔ kɔntrol dis prɛshɔn?
Di bɛst tin na dat, bɔku tin dɛn de we wi kin du fɔ kɔntrol dis strɛs. De tin wae impɔtant pas ɔl na fɔ no us tin wae de mek yu strɛs. Dɔn yu kin fɛn we fɔ bia wit dɛn.
Ɛksesaiz ɛvride.
Du sɔntin lɛk fɔ waka, rɔn, ɔ baysikul fɔ at le 30 minit ɛvride. We wi de du ɛksɛsayz , wi bɔdi de pul ɔmon dɛn we de mek wi nɔ strɛs ɛn mek wi fil gladi. I rili fayn fɔ yu bɔdi ɛn yu maynd wɛlbɔdi.
Yu nid pɔsin fɔ ɛp yu (Support System).
Nɔ sɔfa yu wan. We yu kip prɔblɛm dɛn insay bɔtul insay, dat kin jɔs mek tin wɔs. Tɔk to yu tayt padi ɔ yu fambul. Sɔntɛnde, ilɛksɛf dɛn nɔ sɔlv yu prɔblɛm, we yu tɔk bɔt am, dat kin mek yu fil fayn. Dɔn bak, if nid de, sɔpɔt grup dɛn de jɔs fɔ dis. Na di sem tɛm, .I rili impɔtant fɔ tɔk to yu dɔktɔ.
Engage insay tin dɛn we yu lɛk fɔ du
Sɛt sɔm tɛm fɔ du sɔntin we yu lɛk. I kin bi fɔ rid buk, lisin to siŋ, wach fim, fɔ mek gadin, ɛn ɔda tin dɛn Dɛn tin ya kin ɛp yu fɔ rilaks ɛn fil gladi.
It tin dɛn we go mek yu gɛt wɛlbɔdi.
If yu it tin dɛn we balans, dat go ɛp yu bak fɔ mek yu nɔ gɛt bɛtɛ maynd. It mɔ vɛjitebul , frut, ɛn grɛn. Ridyus drink dɛn we gɛt shuga ɛn fast fud as yu ebul.
Praktis di we aw yu de rilaks.
Fɔ tink gud wan, fɔ du yoga, ɛn fɔ du ɛksasaiz fɔ blo dip dip wan kin rili ɛp yu. Put am fɔ 10-15 minit ɛvride, lɔk yu yay, tek dip briz, ɛn pul di briz sloslo.
Ɔganayz yu wok.
We yu gɛt bɔku wok fɔ du, yu ed kin fil ebi. So, we yu mek wan list fɔ di tin dɛn we yu fɔ du, put di tin dɛn we impɔtant pas ɔl, ɛn dɔn di wok dɛn di rayt we, di wet we de na yu ed go ridyus bad bad wan.
Ustɛm wi fɔ go to dɔktɔ?
Pan ɔl we na nɔmal tin fɔ strɛs, sɔntɛnde i kin bi siriɔs sik. If yu gɛt ɛni wan pan dɛn sayn ya, duya nɔ ignore dɛn ɛn go to dɔktɔ wantɛm wantɛm.
- If yu nɔ ebul fɔ bia wit di prɛshɔn we de na layf, if yu fil so ebi dat yu nɔ ebul fɔ ivin du yu wok dɛn we yu de du ɛvride.
- If yu gɛt tin dɛn fɔ tink bɔt fɔ du bad to yusɛf. Dis na tin we rili siriɔs. If yu gɛt dɛn kayn tin ya we yu de tink bɔt, tɛl pɔsin we yu biliv wantɛm wantɛm ɛn go to dɔktɔ.
- If yu dɔn du difrɛn tin fɔ ridyus yu strɛs, bɔt yu sik dɔn de fɔ sɔm mɔnt.
- If yu gɛt sɔm sayn dɛm lɛk yu chɛst pen, yu nɔr kin ebul fɔ blo fayn, yu gɛt diziz, ɔ yu fɔ nɔs, yu fɔ go na ɔspitul in imejensi rum (ETU) wantɛm wantɛm, bikɔs dɛn tin ya kin bi sayn dɛm fɔ hat atak.
Mɛsej we dɛn kin kɛr go na os
- Stret na pat pan wi layf, bɔt if i kɔntinyu, i kin pwɛl wi maynd ɛn bɔdi wɛlbɔdi.
- No di tin dɛn we de mek yu strɛs ɛn tray fɔ kɔntrol dɛn.
- We yu de du ɛksɛsayz, it fayn, du tin dɛn we yu lɛk fɔ du, ɛn we yu de praktis di we aw yu de mek yu at kol, dat kin mek yu fil fayn.
- Nɔ sɔfa yu wan. Tɔk to pɔsin we yu biliv. Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik.
- If yu nɔ ebul fɔ bia di tin we de apin ɛn yu de tink bɔt fɔ du bad to yusɛf, go to dɔktɔ wantɛm wantɛm. Nɔ put am bifo.
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