Yu kin fil strɛs ɛn tin dɛn we kin mek yu fil bad we yu gɛt bɛlɛ ? Sɔntɛnde, yu kin wɔri bɔt smɔl smɔl tin dɛn? Dis kin rili kɔmɔn fɔ bɔku mama dɛn. We uman gɛt bɛlɛ na tɛm we pɔsin kin gladi ɛn gladi, bɔt i kin gɛt bɔku filin dɛn bak. So, nɔr nid fɔ wɔri tumɔs bɔt di prɛshɔn wae yu de fil na yu ɛvride layf.
Wan man we nem Elizabeth Werner we de stɔdi bɔt tin dɛn na di Kɔlumbia Yunivasiti Mɛdikal Sɛnta bin tɔk se i nɔmal ɛn i fayn fɔ gɛt ɔl di filin dɛn we mɔtalman kin fil we i gɛt bɛlɛ. "Dεn kin εkspεkt nכbodi fכ liv layf we nכ strεs. Dat nכ posεbul. Wi כl gεt sכm strεs na wi layf, εn i kכmplitli εkspεkt. Wi nכ tink se i go mek siriכs harm to di pikin." So, nɔ wɔri bɔt di strɛs we yu de gɛt ɛvride we yu de du yu wok, di wok dɛn we yu de du na yu os, ɛn di we aw yu de kia fɔ ɔda pikin dɛn, ɛn tink bɔt dɛn as we fɔ mek yu pikin fil bad.
Bɔt di wɔd ‘strɛs’ kin tɔk bɔt bɔku difrɛn tin dɛn. I kin kɔmɔt frɔm smɔl smɔl tin dɛn we kin mek pɔsin vɛks ɛvride, to bad bad tin dɛn lɛk wata we kin rɔn ɛn atkwek, ɔ kɔmpleks impak lɛk po we pɔsin kin po fɔ lɔng tɛm. Di tin dɛn we dɛn difrɛn kayn strɛs ya kin du bak kin difrɛn.
Fɔ tɔk am simpul wan, nɔto ɔl di strɛs na di sem. Pruf de fɔ se sɔm kayn strɛs kin mek di mama, di pikin, ɛn di pikin insɛf de pan denja.
Wetin risach se bɔt dis?
Stɔdi dɛn dɔn sho se we pɔsin de wɔri we i gɛt bɛlɛ , dat kin mek i bɔn pikin bifo tɛm . Wan stɔdi we dɛn bin du insay 2022 sho se mama dɛn we kin wɔri ɔltɛm bɔt dɛn bɛlɛ, pikin, ɛn bɔn pikin kin bɔn pikin bifo tɛm. Dis sho se we pɔsin de wɔri kin afɛkt di bɔdi ɛn i kin sho ustɛm dɛn bɔn di pikin.
Apat frɔm dat, ɔda stɔdi dɛn dɔn sho se if mama wɔri bad bad wan we i gɛt bɛlɛ, dat kin mek in pikin gɛt prɔblɛm dɛn leta. Fɔ ɛgzampul, di pikin kin gɛt prɔblɛm wit in divɛlɔpmɛnt, i kin gɛt prɔblɛm wit in filin, ɔ i kin gɛt prɔblɛm wit aw i de biev .
Apat frɔm dat, diskrimineshɔn ɛn rasis na sosayti kin mek sɔm pipul dɛn strɛs bad bad wan. Dis strɛs kin afɛkt di bɛlɛ bak. Wan stɔdi we dɛn bin du insay 2008 sho se Afrikan-Amɛrikan mama dɛn we gɛt bɛlɛ we bin gɛt mɔ rasis na dɛn yon layf ɛn na dɛn famili layf, kin gɛt pikin dɛn we nɔ gɛt bɔku wet we dɛn bɔn dɛn.
Naw yu go de wɔnda aw dis kin apin. We yu gɛt siriɔs prɔblɛm wit yu maynd, i kin afɛkt di we aw yu de liv yu layf, ivin di it we yu de it ɛn di we aw yu de slip.dis chenj dεm kin chenj di envayroment insay di uterus. Dɛn chenj ya na smɔl mɔ kɔmpleks ɛn dɛn stil de na di risach stej. כltu, hεvi strεs kin chenj di we aw di plasεnta de wok εn afekt di strεs כmon dεm.
Bɔt di impɔtant tin ya na dat, ilɛksɛf i gɛt bɔku strɛs we uman gɛt bɛlɛ, i nɔ shɔ se di pikin go gɛt prɔblɛm leta. di say we dεn gεt hεlth, lεv εn kia fכ di pikin afta dεn bכn di pikin kin chenj da risk de kכmplit wan.
Ustɛm yu fɔ go fɛn ɛp fɔ du dis?
Fɔ kia fɔ yu maynd wɛlbɔdi we yu gɛt bɛlɛ na di bɛst tin we yu go du fɔ yusɛf ɛn yu pikin we nɔ bɔn yet. Yu kin dɔn de strɛs wit wan mɛntɛl hεlth kכndyushכn lεk wae yu de wɔri ɔr pwɛl hat fɔ lɔng tɛm. Dis kin bi fayn tɛm fɔ go fɛn tritmɛnt fɔ am.
Pan ɔl we na nɔmal tin fɔ wɔri ɛvride, if yu fil se dɛn de ambɔg yu ɛvride layf te yu nɔ ebul fɔ liv nɔmal layf , na tɛm fɔ tink bɔt tritmɛnt .
Chek if yu gɛt ɛni wan pan dɛn sik ya. If yu gɛt ɛni wan pan dɛn tin ya, i rili impɔtant fɔ go to dɔktɔ.
| Karakta / Kɔndishɔn | Tɔk bɔt |
|---|---|
| Fɔ wɔri ɔltɛm | If yu de wɔri ɔltɛm ɛn yu nɔ ebul fɔ du ɛni ɔda tin. |
| Disrɔpshɔn pan ɛvride layf | If yu de fred fɔ kɔmɔt na os bikɔs yu de wɔri, ɔ if yu fil so nɔr kɔmfyut dat yu nɔr kin ivin ebul fɔ grap na bed. |
| Di chenj dɛn we de apin na di we aw pɔsin de it ɛn slip | Wantɛm wantɛm, yu nɔ kin want fɔ it ɔ yu nɔ kin want fɔ it, yu nɔ kin ebul fɔ slip ɔ yu kin slip tumɔs. |
| Di chenj dɛn we pɔsin kin gɛt we i de fil | Tin dɛn lɛk fɔ fil bad, fɔ fil bad ɔltɛm, ɛn fɔ vɛks izi wan. Yu padi, fambul, ɔ patna go notis dɛn chenj ya. |
Sɔntɛnde, wi kin tink se dis sɔfa na jɔs wan pat pan layf. Bɔt pipul dɛn we sabi bɔt mental wɛlbɔdi biznɛs kin ɛp yu fɔ ridyus da pen de ɛn liv bɛtɛ layf.
Aw a go gɛt ɛp?
Tɔk tritmɛnt kin rili ɛp fɔ kɔntrol di strɛs ɛn wɔri we yu gɛt bɛlɛ. Yu kin aks yu ɔbstetrician-gynecologist (OB/GYN) ɔ famili dɔktɔ bɔt mental wɛlbɔdi kɔlnɔ we go ɛp yu.
Sɔmtɛm e kin tranga smɔl fɔ fɛn gud tritmɛnt, bɔt nɔr giv ɔp.
Na mɔtalman, wan we we dɛn kɔl Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) kin rili ɛp fɔ dil wit wɔri we yu gɛt bɛlɛ bay we i de tich yu aw fɔ kɔntrol wɔri. Fɔ tɔk am simpul wan, i de tich yu fɔ no di we aw yu de tink ɛn lan fɔ kɔntrol am fayn fayn wan.
Apat frɔm dat, di we aw yu de tink gud wan kin ɛp yu fɔ liv insay di tɛm we yu de naw ɛn lɛf fɔ fil bad bɔt yu.
Dɔn bak, di smɔl smɔl tin dɛn we yu kin du fɔ kia fɔ yusɛf na yu layf ɛvride kin mek yu nɔ strɛs bak.
- Aks soshal sɔpɔt frɔm yu padi ɛn fambul dɛn. We yu tɔk to pɔsin we yu biliv, dat kin mek yu fil fayn.
- Ɛksasayz. Du ɛksɛsayz smɔl lɛk aw yu dɔktɔ tɛl yu fɔ du. Ivin sɔntin we simpul lɛk fɔ go waka, fayn.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Ɔl dɛn tin ya impɔtant fɔ mek yu gɛt wɛlbɔdi bɛlɛ ɛn dɛn kin ɛp bak fɔ mek yu nɔ gɛt strɛs.
Mɛsej we dɛn kin kɛr go na os
- I nɔ nid fɔ fred di nɔmal strɛs we pɔsin kin gɛt ɛvride we i gɛt bɛlɛ. I nɔ go du bad to di pikin.
- If yu de wɔri ɔltɛm, yu at pwɛl, ɔ yu gɛt siriɔs strɛs we de ambɔg yu ɛvride, dat kin mek yu gɛt prɔblɛm.
- If yu notis chenj na yu maynd wɛl bɔdi (chenj pan aw yu de it, slip, aw yu de fil), tɔk to yu dɔktɔ wantɛm wantɛm.
- Tɔk tɛrapi, ɛksɛsayz, gud it, ɛn sɔpɔt frɔm di wan dɛn we yu lɛk kin ɛp yu fɔ kɔntrol di strɛs.
- Fɔ kia fɔ yu maynd wɛlbɔdi we yu gɛt bɛlɛ na impɔtant tin fɔ yu ɛn yu pikin.
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