We yu fil strɛs bikɔs yu de wok bɔku na ɔfis, ɔ we yu strɛs bikɔs yu gɛt prɔblɛm na os, yu kin fil se i nɔ izi fɔ yu fɔ blo wantɛm wantɛm ɛn fil lɛk se yu chɛst dɔn kɔnstrikt? If yu gɛt asma, yu kin dɔn fil bak se yu sik kin wɔs sɔmtɛm lɛk dis. Dis rili nɔto fɔ yu nɔmɔ. Bɔku pipul dɛn kin gɛt dis ɛkspiriɛns.
Yu tink se strɛs ɛn wɔri kin rili mek asma wɔs?
Fɔ tɔk am simpul wan, yɛs, i pɔsibul. Pan di bɔku tin dɛn we kin mek pɔsin gɛt mɔ asma, strɛs na wan pan di men rizin dɛn.
Tink bɔt am, strɛs na di we aw wi bɔdi kin ansa sɔm prɔblɛm ɔ chenj. I kin bi sɔntin we gud ɔ sɔntin we bad. Bɔt, di bɔdi de si am as trɛtin.
Dis strɛs nɔr de afɛkt yu maynd nɔmɔ, bɔt i de afɛkt yu ɔl bɔdi. Dɛn chenj ya na wi maynd ɛn bɔdi kin mek wi nɔ fil fayn difrɛn we. Apat frɔm we yu bɛlɛ de at ɛn yu chɛst tayt, yu kin gɛt prɔblɛm bak fɔ blo. Dis sik kin wɔs mɔr if yu gɛt asma.
Wetin na di sayn dɛm wae de sho se asma de wɔs bikɔs ɔf strɛs?
De sayn dɛm wae de sho se pɔrsin gɛt asma wae gɛt strɛs kin rili fiba di wan dɛm wae kin gɛt asma ɔltɛm. Dɛn sayn ya kin apun ivin wit smɔl wɔri ɔr strɛs.
Dis na bikɔs we wi strɛs ɔ wɔri, wi bɔdi kin pul strɛs ɔmon lɛk adrenaline ɛn kɔtisol. Dɛn ɔmon ya kin mek di mɔsul dɛn na wi aywe dɛn tayt ɛn swel. Dis kin mek i nɔ izi fɔ blo, we kin mek pɔsin gɛt asma atak.
Dɔn bak, if pɔsin strɛs fɔ lɔng tɛm, i kin mek in bɔdi gɛt inflammatory response fɔ lɔng tɛm. Dis kin mek yu gɛt mɔ asma atak.
Na nɔmal tin fɔ lɛ ɛnibɔdi we gɛt prɔblɛm fɔ blo, fil wɔri ɛn wɔri. Dis wɔri kin mek i nɔr kin izi fɔ yu fɔ blo, ɛn dis kin mek yu gɛt wan bad bad saykl wae nɔr fɔ brok.
Dis dɔŋ ya na sɔm pan de sik wae kin kam wae pɔrsin gɛt asma pasmak bikɔs ɔf strɛs.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Fɔ blo kwik kwik wan ɔ fɔ blo shɔt | I nɔ izi fɔ yu fɔ blo, fil lɛk se yu de swɛla. |
| We pɔsin de swɛt | Fɔ yɛri sɔft sawnd frɔm yu trot ɔ chɛst we yu de pul di briz. |
| Fɔ fil se yu chɛst tayt ɔ prɛs | Fɔ fil se yu nɔ de fil fayn, lɛk se pɔsin de prɛs yu chɛst. |
| Kɔf we de kɔntinyu fɔ kɔf | I de kɔf mɔ ɛn mɔ, mɔ na nɛt ɔ we yu de du ɛksɛsayz. |
| Taya | Bɔdi taya pasmak ɛn slip. |
| I nɔ kin izi fɔ mek yu slip | Slip distɔblɛshɔn bikɔs ɔf kɔf ɛn i nɔ kin izi fɔ blo. |
| Filin fɔ wɔri ɔ wɔri | Fɔ fil fɔ fred ɛn wɔri we i at fɔ blo. |
Okay, so aw yu go kɔntrol dis strɛs-induced asma flare-up?
Sɔntɛm wi nɔ go ebul fɔ pul strɛs kɔmɔt na wi layf kpatakpata. Bɔt wi kin lan aw fɔ manej am. If yu fɛn we fɔ kɔntrol strɛs ɛn rilaks, yu kin ɛp fɔ mek yu nɔ gɛt asma wɔs as tɛm de go.
"Fɔ no gud gud wan wetin de mek yu asma flawa na di fɔs tin fɔ kɔntrol am. We wi no dɛn tin ya we de mek wi gɛt am, wi kin rɛdi wisɛf fɔ avɔyd dɛn tumara bambay," na so dɔktɔ dɛn tɔk.
If yu de tray fɔ ridyus asma flare-up ɛn kɔntrol strɛs, dɛn we ya kin ɛp yu.
Fɔs tin fɔ du: Yuz yu inhala.
De tin wae impɔtant pas ɔl na fɔ tek step fɔ kɔntrol yu asma simptom dɛm kwik kwik wan. Fɔ fala yu dɔktɔ in asma akshɔn plan ɛksaktɔli. Yuz yu kwik-rilif inhala, we dɛn kin kɔl bak ‘rescue inhaler,’ as nid de. Dis go ɛp fɔ opin yu aywe dɛn kwik ɛn mek am izi fɔ blo.
Di tin we impɔtant pas ɔl: If yu sik nɔ de bɛtɛ afta yu dɔn yuz yu inhala, fala yu akshɔn plan. Kɔl yu dɔktɔ wantɛm wantɛm, ɔ go na di ɔspitul imejensi rum (ETU) we de nia yu if nid de.
Fɔ Kɔntrol fɔ Brith
Spɛshal ɛksesaiz fɔ blo kin ɛp yu fɔ kɔntrol aw yu de blo ɛn mek yu maynd kol bifo, di tɛm, ɔ afta yu gɛt asma atak. If yu pe atɛnshɔn pan aw yu de blo, yu kin de kwayɛt we yu gɛt asma atak. Na fayn we bak fɔ ridyus strɛs as tɛm de go.
Gɛt away frɔm say dɛn we de mek yu strɛs mɔ.
Sɔntɛnde, fɔ jɔs kɔmɔt nia sɔntin ɔr tin wae de mek yu strɛs ɔr de pwɛl yu at kin bi fayn we fɔ ridyus strɛs. If i pɔsibul, go na say we kwayɛt ɛn pis ɛn sidɔm ɔ ledɔm na chia fɔ rilaks. If yu nɔ ebul fɔ fɛn ples fɔ du dat, lɔk yu yay fɔ smɔl tɛm. Ɔ put ɛdfɔn ɛn lisin to sɔm myuzik dɛn we go mek yu fil fayn.
Yuz we dɛn fɔ rilaks
Rilaks ɛgzampul dɛn rili simpul. Dɛn kin jɔyn dip briz, mɔsul rilaks, ɛn tink gud wan. Dɛn tɛknik ya kin ɛp fɔ ridyus yu ɔl strɛs lɛvɛl ɛn ɛp yu fɔ kɔntrol di wɔri we yu de wɔri wantɛm wantɛm.
- Pozitiv affirmashɔn dɛn
- Di mɔsul dɛn we de rilaks we de go bifo
- Imej dɛn we dɛn de gayd
- Fɔ tink gud wan
- Tink dip
Nɔ fred fɔ aks fɔ ɛp.
Bɔku tɛm, strɛs kin bɔku we wi gɛt bɔku wok dɛn pas aw wi ebul fɔ du. If dis kɔntinyu, yu kin taya pan yu maynd ɛn bɔdi (burnout). So, bifo yu tray fɔ du ɔl di wok dɛn na os ɛn ɔfis wok yu wan, aks fɔ ɛp frɔm pɔsin we yu biliv. I bɛtɛ fɔ aks fɔ ɛp pas fɔ bɔtul di we aw yu de fil ɛn put prɛshɔn pan yusɛf we yu nɔ nid.
Dɔn bak, if yu nid sɔpɔt fɔ lɔng tɛm, dɔktɔ we de mɛn yu kin ɛp yu. Dɛn kin gi yu advays bɔt aw fɔ bia wit prɔblɛm dɛn we nɔ izi fɔ yu, fɔ du tin we go mek yu strɛs fayn fayn wan, ɛn fɔ mek yu nɔ wɔri bɛtɛ.
Tink bɔt yu ɔl yu wɛlbɔdi.
Ɛnitin wae fayn fɔ yu ɔl wɛl bɔdi kin fayn fɔ yu maynd ɛn filin wɛl bɔdi, ɛn bak fɔ yu asma. We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp fɔ mek yu nɔ strɛs ɛn i kin ɛp fɔ mek yu lɔng dɛn wok fayn. Aktiviti dɛm lɛk fɔ waka, swim, ɛn yoga kin ɛp mɔ fɔ ridyus di strɛs lɛvɛl.
If yu fil se yu gɛt prɔblɛm fɔ kɔntrol yu strɛs, mek apɔntinmɛnt fɔ tɔk to yu dɔktɔ fɔ gɛt mɔ advays ɛn sɔpɔt.
"Fɔ mek yu gɛt gud wɛlbɔdi, i impɔtant fɔ gɛt wɛlbɔdi wɛlbɔdi na yu maynd ɛn yu maynd. Ɛksesaiz na di bɛst mɛrɛsin. Pan ɔl we i kin tan lɛk se i nɔ izi fɔ bigin fɔ du ɛksɛsayz, yu kin bigin smɔl smɔl, sloslo," na so dɔktɔ dɛn ɛksplen.
Mɛsej we dɛn kin kɛr go na os
- Yɛs, strɛs na di men tin we kin mek pɔsin gɛt mɔ asma.
- Ɔltɛm kip yu rescue inhaler wit yu ɛn no bɔt di akshɔn plan we yu dɔktɔ dɔn gi yu.
- Praktis simpul ɛksesaiz fɔ blo ɛn we fɔ mek yu fil kol. Dɛn tin ya kin rili ɛp fɔ kɔntrol di strɛs.
- Nɔ ɛva fred fɔ step away frɔm say we de mek yu fil strɛs ɔ fɔ aks fɔ ɛp frɔm ɔda pipul dɛn we yu nid am.
- Fɔ kia fɔ yu ɔl yu wɛl bɔdi, lɛk fɔ du ɛksɛsayz ɔltɛm, impɔtant fɔ kɔntrol ɔl tu di strɛs ɛn asma.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu asma ɔr strɛs, tɔk to yu dɔktɔ bɔt am.
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