Yu kin lik urine bak we yu de laf ɔ kɔf? Lɛ wi tɔk bɔt ‘Stress Incontinence’.

Adu! Sɔntɛnde, yu kin si se yu de wet yu klos we yu de laf lawd wan, we yu de kɔf, ɔ sniz, ɔ es sɔntin we ebi? Fɔ sɔm, dis kin bi sɔm drop, fɔ ɔda wan dɛn kin bi smɔl mɔ. Dis na rili wan sik wae bɔrku pipul kin gɛt, bɔt nɔr kin tɔk bɔt am bɔrku bikɔs dɛn kin shem. So tide, lɛ wi tɔk bɔt wetin kin mek dis sik ɛn wetin dɛn kin du bɔt am. Dis na wetin dɛn kɔl ‘Stress Incontinence’ na mɛdikal sayɛns.

Wetin na ‘Strɛs Inkɔntinɛns’?

Fɔ tɔk am simpul wan, strɛs inkontinɛns na we yu nɔ ebul fɔ kɔntrol yu blad (di say we wi de pis ) we prɛshɔn de pan am. Fɔ ɛgzampul, we yu kɔf, sniz, laf, jomp, rɔn, ɔ es sɔntin, yu bɛlɛ kin push pan yu blad. Na da tɛm de yu de lik urine.

dis kin mek sכm urine kכmכt. Bɔt, i kin mek yu shem ɛn ivin mek yu fred fɔ go na pɔblik.

Aw dis sik kin kɔmɔn?

Stress incontinence na rili di kayn wae wae kin pasmak wae yu nɔr kin ebul fɔ urinary. I kin apin mɔ pan uman dɛn. Stɔdi dɔn sho se lɛk wan pan ɔl tri uman dɛn go gɛt dis sik sɔm tɛm na dɛn layf. I nɔ kin bɔku pan man dɛn, bɔt i nɔ min se i nɔ kin apin.

Ɔda kayn tin dɛn de we kin mek pɔsin nɔ ebul fɔ pis?

Yes, sɔm ɔda kayn dɛn de apat frɔm ‘stress incontinence’.

• Urge Incontinence: Dis na nid fɔ pis wantɛm wantɛm, we nɔ go ebul fɔ sɔlv ɛn di lik we di urine de lik. Bɔku tɛm, dis kin apin bikɔs di blad de wok pasmak. Mɔr pas af pan pipul dɛm wae gɛt strɛs inkontinɛns kin gɛt urge incontinence bak. Dɛn kɔl dis miks inkɔntinɛns.
• Overflow Incontinence: Dis na we di urine de lik aut bikɔs di blad nɔ ebul fɔ ɛmti fayn fayn wan te i ful-ɔp.

Wetin na de tin wae kin mek pɔrsin gɛt ‘Stress Incontinence’?

dis kin apin we prεshכn de fכ di blad εn di urethra (di tכb we de kכri urine frכm di blad to di כdasay na di bכdi). dis prεshכn de mek di sfink mכsul we de insay di urethra opin sכmtεm wan wan, we de mek di urine fכ fכlכ kכmכt. Jɔs tink bɔt ɛnitin we kin mek di blad strɛs, lɛk fɔ bɛn, fɔ jomp, fɔ kɔf, ɔ fɔ sniz, kin mek i lik.

Wetin na de risk factor wae kin afekt dis?

Pan ɔl we dis sik kin afɛkt ɛnibɔdi, i kin apin tu tɛm pan uman dɛn pas man dɛn. Dɛn se na lɛk af pan uman dɛn we dɔn pas 65 ia gɛt dis sik. Bɔt mɛmba se dis nɔto nɔmal tin we kin mek pɔsin ol. Na sayn fɔ wan prɔblɛm we dɛn kin trit.

Na sɔm pan di men tin dɛn we kin mek pɔsin gɛt dis sik:

• bεlε εn bכn pikin: εspεshali we yu bכn wit vagina, di mכsul dεm na di bכdi kin pwεl we i de bכn.
• Menopause: di mכsul dεm kin wik biכs di כmon εstrojen we de dכn.
• Nεv injuri dεm na di bכdi כ di lכw bכk.
• Fɔ fat: If yu bɔdi wet pasmak, dat kin mek yu gɛt prɛshɔn ɔltɛm na di blad.
• Pεlvik כpεrayshכn: Tin dεm lεk hysterectomy.
• Kɔf we nɔ de dɔn: Kɔf we de kɔntinyu fɔ kɔf bikɔs ɔf tin dɛn lɛk asma ɛn brɔnkayt.
• Dayabitis (Dayabitis Mɛlitus).
• Ɔpreshɔn fɔ prɔstat kansa pan man ɔ ɔpreshɔn fɔ benign prostatic hyperplasia (BPH).
• di uterin we de prolaps.

Wetin na di sayn dɛm fɔ ‘Stress Incontinence’?

di men sayn na di urine lik we dεn put prεshכn pan di blad.

• Mild: Sɔm drop pan yu urine kin lɔs we yu de du tin lɛk fɔ du ɛksɛsayz tranga wan, fɔ laf, fɔ kɔf, ɛn fɔ sniz.
• Modaret ɔ siriɔs: Yu kin pas pas wan tebul spɔnj urine ivin we yu de du layt tin lɛk fɔ tinap ɔ fɔ bɛn. Yu kin lik urine bak we yu de du mami ɛn dadi biznɛs.

Aw yu kin no bɔt dis?

We yu go to dɔktɔ, i go aks bɔt yu sik dɛn ɛn du yu bɔdi ɛgzam (we na ɛgzam fɔ uman dɛn we gɛt bɛlɛ). Dɛn kin aks yu fɔ kip "bladder diary" fɔ tu ɔ tri dez. Dis min se yu go nid fɔ rikodɔ tin dɛn lɛk ɔmɔs wata yu de drink, aw ɔltɛm yu de go na di bafa, ustɛm yu de lik urine, ɛn wetin yu bin de du da tɛm de. Dis infɔmeshɔn go ɛp di dɔktɔ fɔ no di sik.

Bɔku tɛst dɛn de we dɛn kin du fɔ dis:

• Urinary pad test: Dɛn go gi yu spɛshal pad fɔ wɛr na os fɔ 24 awa. Afta dɛn dɔn yuz am, dɛn kin wej di pad fɔ si ɔmɔs urine dɔn lik.
• Urinalysis: Dɛn kin tek wan sɛmpul pan yu urine ɛn chɛk fɔ si if i gɛt infɛkshɔn ɛn blɔd (hematuria). Dis kin ɛp fɔ no if ɔda prɔblɛm de, lɛk urinary tract infection (UTI).
• Skan fɔ blad: .Dis na smɔl ɔltra saund tɛst we dɛn kin du rayt na di dɔktɔ in ɔfis. Dɛn kin du am fɔ si if yu blad de ɛmti fayn fayn wan afta yu dɔn pis .
• כltra saund egzamin: dεn kin du כltra saund fכ di bכdi כ di bכdi fכ chεk di kכndishכn fכ di כgan dεm lεk di blad εn di kidni dεm.
• Sistoskopi: Insay dis prɔsidyu, dɔktɔ kin pas wan smɔl tiub (skɔp) we gɛt kamɛra dɔŋ yu urethra ɛn luk insay.
• Urodynamic testing: Dis na wan kɔmbaynshɔn fɔ sɔm tɛst dɛn. I de mɛzhɔ aw yu urinary system de ol ɛn rilis urine fayn fayn wan. dis dεn kכl dis bak postvoid rεsidyual urine tεst . I de mɛzhɔ ɔmɔs urine lɛf na yu blad afta yu dɔn pis .

Yu tink se di ɛksesaiz dɛn we yu kin du na di bɔdi (Kegels) kin ɛp fɔ du dis?

Yɛs, fɔ tru! Pεlvik fכl εksεsayz , כ as wi כl no dεm , ‘Kegels’, kin bכku bכku wan bכku bכku wan εn strεs inkontinεns. Dɛn ɛgzampul ya kin mek di mɔsul dɛn we de sɔpɔt yu urinary system strɔng.

Bɔt i kin at smɔl fɔ fɛn ɛn ɛksesaiz dɛn mɔsul ya na di bɛlɛ. Wan dɔktɔ we de mɛn yu bɔdi we spɛshal pan di prɔblɛm dɛn we kin apin na yu bɛlɛ kin tich yu aw fɔ du dis. Sɔntɛnde dɛn kin yuz wan we we dɛn kɔl bayɔfidbak fɔ mek shɔ se yu de yuz di rayt mɔsul dɛn. Fɔ mek yu nɔ gɛt bɔku sik, yu nid fɔ kɔntinyu fɔ du dɛn ɛgzampul ya fɔ lɛk 4 to 6 wiks.

Wetin dɛn kin du bɔt dis bay insɛf?

Apat frɔm Kegels, dɛn tin ya kin ɛp bak:

• It tin dɛn we gɛt bɔku fayv ɛn drink bɔku wata. Dis kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn, we kin mek dis sik wɔs.
• If yu de smok, aks fɔ ɛp fɔ lɛf fɔ smok.
• Mek yu gɛt wɛlbɔdi wet. If yu want fɔ lɛf fɔ fat, du am.
• If yu gɛt sik dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn, kɔntrol dɛn fayn fayn wan.
• Fɔ go na di bafa di tɛm we dɛn dɔn sɛt (blad trenin ɔ timed voiding). Dat min se yu fɔ tren di blad.

Us tritmɛnt dɛn de fɔ uman dɛn?

Bɔku patikyula tritmɛnt dɛn de fɔ uman dɛn:

• di vagina εstrojen krim, jel, ring כ pat dεm: dεn ya de εp fכ mek di mכsul dεm εn di tisu dεm na di vagina trכng afta yu mεnopos.
• di divays dεm we dεn put insay di vagina: dεn ya de wok lεk sכpכt fכ di blad εn di urethra.
• injεkshכn dεm na di yurethral: dεn ya de tayt di mכsul dεm na di urethra fכ sכm tεm, we de mek di sfinkt kכloz.
• כpεrayshכn: dεn kin put wan ‘sling’ we dεn mek wit yu כwn tisu, dכna tisu, כ spεshal כpεrayshכn mεsh כnda di urethra fכ gi sכpכt.

Us tritmɛnt dɛn de fɔ man dɛn?

Dis sik kin apin bɔku tɛm pan man dɛn afta dɛn dɔn du ɔpreshɔn pan dɛn prɔstat kansa. Di tritmɛnt we man dɛn kin gɛt na:

• Kɔndɔm kateta (Texas catheters): Dɛn wan ya kin kɔba di penis ɛn gɛda urine insay bag tru kateta we de na di ɛnd. Dis kin ɛp fɔ kech, bɔt nɔ kin mek di urine lik.
• man sling ɔpreshɔn: dɛn kin put ‘sling’ we dɛn mek wit ɔspitul mɛsh oba di urethral bulb fɔ gi sɔpɔt.
• Atikul sphincter ɔpreshɔn: Dis divays de lɔk di urethra. We yu nid fɔ pis, yu kin yuz smɔl pɔmp fɔ opin am.

Wetin na de poshubul kɔmplikeshɔn dɛm wae kin kam wit ‘Stress Incontinence’?

Bɔrku strɛs inkontinɛns kin mek pɔrsin fil shem, wɔri, ɛn pwɛl hat. Adult diaper ɛn absorbent urinary pad kin ɛp fɔ stɔp di urine lik, bɔt yu kin stil wɔri bɔt di smel ɛn if ɔda pipul dɛn go si am. Yu kin fred fɔ go na do ɔ shaw na batrum. If yu kɔntinyu fɔ de na yu urine, i kin mek yu skin gɛt rɔsh ɛn sɔl.

Wetin a go du fɔ ridyus dis risk?

Yu kin ridyus yu risk fɔ gɛt urinary incontinence if yu fala dɛn step ya:

• Nɔ smok.
• Lɔs yu wet if yu fat pasmak ɛn kɔntinyu fɔ gɛt wɛlbɔdi.
• Du ɛksɛsayz fɔ di pelvik flɔ ɛvride, mɔ we yu gɛt bɛlɛ.
• Tek step fɔ mek yu nɔ gɛt kɔnstipɛshɔn.

Wetin na de op fɔ pɔrsin wae gɛt ‘stress incontinence’?

Di tritmɛnt dɛn we dɛn kin gi na os, lɛk fɔ du ɛksɛsayz na di bɛlɛ ɛn fɔ wok wit pɔsin we de mɛn yu bɔdi, kin rili ɛp fɔ mek yu nɔ ebul fɔ kɔntrol yu strɛs. If nid de, ɔda tritmɛnt dɛn kin rili ridyus ɔ stɔp di lik kpatakpata.

Nɔ wɔri, dis na sik we pɔsin kin trit. Di tin we impɔtant pas ɔl na fɔ tɔk to dɔktɔ ɛn nɔ shem.

Wetin a fɔ aks mi dɔktɔ?

I fayn fɔ aks dɛn kwɛstyɔn ya we yu go si yu dɔktɔ:

• Us kayn urinary incontinence prɔblɛm a gɛt?
• Wetin kin mek a gɛt ‘stress incontinence’?
• Wetin mi tɛst ripɔt dɛn se?
• Us tritmɛnt dɛn a kin tray fɔ du na os?
• Us ɔda tritmɛnt dɛn de we yu kin gɛt?
• Yu tink se i fayn fɔ mek dɛn du mi ɔpreshɔn?
• Wetin na di prɔblɛm dɛn we kin apin we pɔsin du ɔpreshɔn?

Yu tink se di strɛs inkontinɛns kin wɔs?

Yɛs, smɔl strɛs inkontinɛns kin go bifo to mɔdaret ɔ siriɔs. Dis kin bi mɔ if yu gɛt bɔku bɔku wet (ɔ if yu nɔ dɔn lɔs bɔku wet). If yu kɔntinyu fɔ smok, ɔr if yu nɔr du ɔda tin fɔ kɔntrol de sik, yu sik kin wɔs.

Wetin na di difrɛns bitwin ‘Stress Incontinence’ ɛn ‘Urge Incontinence’?

Di tin dɛm wae kin mek ɛn di sayn dɛm wae kin kam wit dɛn tu kayn wae de mek pɔrsin nɔr kin ebul fɔ urinary difrɛn:

• Stress Incontinence: Na bikɔs yu bɛlɛ de prɛs, yu gɛt prɔblɛm wit yu urethral, ​​ɛn yu bɔdi wik. Bɔku tɛm, smɔl smɔl urine kin lɔs.
• Urge Incontinence: Na bikɔs dɛn gɛt prɔblɛm wit dɛn blad, dɛn pipul ya kin lik bɔku bɔku urine wantɛm wantɛm we dɛn fil se dɛn want fɔ pis.

Dipכnt pan aw strεs inkontinεns, lik urine kin shem εn shem. Yu kin fred fɔ go na di bafa ɔ fɔ du ɛksɛsayz. Bɔt bɔku pipul dɛn kin ebul fɔ mek dɛn sik bɛtɛ bay we dɛn de du ɛksɛsayz ɔltɛm na di bɛlɛ. Fɔ di kes dɛm we gɛt smɔl to siriɔs, divays, injɛkshɔn, ɔ ɔpreshɔn kin ɛp.

Fɔ dɔn, mɛmba (Take-Home Message) .

If yu gɛt sayn dɛm fɔ ‘stress incontinence’, nɔr shem ɔr frayd. Dis na wan sik wae kin pasmak ɛn dɛn kin trit am. Di fɔs tin we yu fɔ du na fɔ go to dɔktɔ ɛn tɔk bɔt yu sik. Dɔn yu kin no us tritmɛnt we bɛtɛ fɔ yu. ‘Kegels’ na big tin fɔ du na os. Dɔn bak, fɔ kɔntinyu fɔ liv fayn layf (kɔntrol yu wet, fɔ lɛf fɔ smok, fɔ kɔntrol yu kɔnstipɛshɔn) rili impɔtant. Nɔto yu wan de, ɛp de!

` Stres Inkontinɛns, Urinary Inkontinɛns, Uman dɛn Wɛlbɔdi, Blad, Kegel Ɛgzampul, Pɛlvik Flɔ Mɔsul, Pɛlvik Flɔ Mɔsul