Yu kin gɛt kɔf bak we nɔ de dɔn? Yu nɔ de slip fayn na nɛt? Yu chɛst de at bikɔs ɔf di kɔf sote yu nɔ ebul fɔ du ɛnitin we yusful? Fɔ tru, fɔ kɔf na tin we de protɛkt wi bɔdi. Wi kin kɔf fɔ pul tin dɛn we de ambɔg wi lɛk mɔkus ɛn smok na wi say we wi de blo. Bɔt we pɔsin kɔf ɔltɛm, i kin rili vɛks.
Di bɛst tin fɔ du na fɔ fɛn di tin we mek yu kɔf ɛn trit am. I kin bi kol, alɛji , asid riflɔks , ɔ ivin mɛrɛsin we yu de tek fɔ yu blɔd prɛshɔn . Ilɛk wetin mek, tide wi go tɔk bɔt sɔm tin dɛn we yu kin du na os fɔ gɛt sɔm rilif frɔm da kɔf de we de mek yu vɛks.
Simpul we fɔ kɔntrol kɔf
Drink bɔku wata ɛn wata.
We yu sik, di mכkus kin kכmכt na yu nos go na yu trot . wi kכl dis `` postnasal drip .'' We yu drink bכku wata, dis mכkus de tכn εn i n כ de stכk na yu trot. Dis min se yu trot nɔ go stɔf ɛn yu nɔ go kɔf smɔl. I de mek am izi bak fɔ mek yu lɔng dɛn klin dis mכkus.
כda tin na dat we di bכdi dכn dכn wata , wi imyun sistεm kin tεnd fכ mek mכr kεmikכ l dεm we dεn kכl `histamines`. Dis kin mek di nos swel, i kin mek mɔ mucus, ɛn dis kin mek pɔsin kɔf mɔ. So, i rili impɔtant fɔ drink bɔku wata ɛn frut jus .
Ɔni na big mɛrɛsin.
Ɔni na fayn sɔlv fɔ skrach, skrach trot. Wan stɔdi sho se ɔni kin wok lɛk sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ kɔf we dɛn nɔ kin bay na kɔt fɔ kɔf na nɛt. Drink wan ti spɔnj ɔni dairekt we nid de, ɔ ad am to ɔt ti. Bɔt mɛmba wan tin: nɔ ɛva gi ɔni to bebi dɛn we nɔ rich wan ia yet.
Lɛk ɔni, ɛvbɔdi lɛk aloe ɛn menthol kin ɛp bak fɔ ridyus di swɛlin na di trot ɛn nos ɛn gi fridɔm frɔm kɔf.
Sip wan hot drink.
Risach dɔn ivin pruv se if pɔsin drink ɔt drink, i kin ɛp fɔ mek pɔsin nɔ gɛt kol ɛn kɔf. Dɛn ɔt wata ya nɔ jɔs de gi di bɔdi di wata we nid fɔ de, bɔt di wam we i de wam de mek di nos nɔ bɔku.
- Chamomile tea: Na gud ti we de mek yu maynd kol ɛn mek yu trot kol.
- Jinja ti: .Jinja na sɔntin we de ɛp fɔ rilaks di smol smol mɔsul dɛn na wi aywe. So, i kin mek di kɔf nɔ bɔku. Put sɔm jinja insay wan kɔp wata we de bɔl, kɔba am fɔ 5-10 minit, strayn ɛn drink.
Rimov tin dɛn we de ambɔg yu na yu os.
Sɔm pipul dɛn nɔ lɛk di sɛnt we de insay di tin dɛn we dɛn kin was fɔ was ɛn di tin dɛn we dɛn kin yuz fɔ was di briz. Dɛn tin ya kin mek di nos ɛn di sayn dɛn stɛp, i kin mek di mכkus prodyuz bכku, εn mek i kכf.
If yu gɛt alɛji, i impɔtant fɔ pul dɔst, mold, ɛn pɔlin na yu os. Dɛn alɛrjens ya kin mek pɔsin kɔf. Yu kin du dis bay we yu was yu bed insay ɔt wata, vaykum wit vaykum klin we gɛt HEPA filta, ɛn klin di winda dɛn wit blich.
Kip yu ed ɔp smɔl we yu de slip.
If yu de kɔf bikɔs yu gɛt kol ɔ alɛji, tray fɔ mek yu ed ɔp smɔl we yu de slip. We yu ledɔm na bed, di mכkus kin gɛda na yu trot ɛn mek yu kɔf wɔs. So yu kin kɔntrol dis bay we yu yuz ɛkstra pilo ɔ yu es di ed fɔ di bed smɔl wit sɔntin lɛk buk.
Gargle wit sɔl wata.
If yu gag wit sɔl wata, dat kin ɛp fɔ mek yu trot nɔ at ɛn i kin mek yu nɔ gɛt bɔku bɔku wata. I kin ɛp bak fɔ pul di alɛrjens ɛn baktri dɛm. Sɔlv af ti spɔnj sɔl insay wan glas wam wata, gargle am fayn fayn wan, dɔn yu spit am.
Lɛf fɔ smok kpatakpata. Smok de pwɛl di fayn fayn tin dɛn we tan lɛk ia (cilia) na wi lɔng dɛn we de ɛp fɔ klin di mכkus ɛn dɔti. Dis na di rizin we mek pipul dɛn we de smok kin gɛt kɔf we nɔ de dɔn. Di las risach sho se vaping, ɔ e-sigarɛt, kin mek di sem tin pwɛl.
Difrɛn kayn kɔf ɛn aw i kin mek pɔsin fil fayn
Nɔto ɔl kɔf na di sem. Sɔm kin kam wit mucus, sɔm kin dray. Kɔf kin difrɛn difrɛn wan bay wetin kin mek i kɔf. Lɛ wi luk aw fɔ fɛn rilif fɔ sɔm pan di men kayn kɔf dɛm.
| Tayp fɔ kɔf | Tin dɛn we yu go ebul fɔ du |
|---|---|
| Bronkitis Kɔf I kin kam bikɔs di say dɛn we di briz de blo na di lɔng dɛn kin swel. |
|
| Alɛji Kɔf Na we yu de blo tin dɛn lɛk dɔst ɛn pɔlin. | |
| Dray Kɔf Kɔf we nɔ de mek mɔkus ɛn lɛf di trot skrach. |
Impɔtant: Pan ɔl we yu kin bay mɛrɛsin dɛn we yu nɔ kin bay na di famasi, dɛn nɔ no if dɛn mɛrɛsin ya go miks wit ɔda mɛrɛsin dɛn we yu go gɛt. So, i go fayn fɔ mek yu tɔk to yu famili dɔktɔ bifo yu yuz ɛni mɛrɛsin.
Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .
Wetin mek a kin kɔntinyu fɔ kɔf pan ɔl we a nɔ sik?
If yu kin kɔf ɔltɛm ivin we yu nɔ sik, bɔku rizin dɛn kin de fɔ am. I kin bi bikɔs ɔf smok, ay blɔd prɛshɔn mɛrɛsin lɛk ACE inhibitors, postnasal drip, gastroesophageal reflux disease (GERD), ɔ we pɔsin kin gɛt bad bad tin dɛn we de na di ays ɔltɛm.
Wetin mek mi ed kin at we a de kɔf?
If yu gɛt ed pen we yu kɔf, dɛn kin kɔl am `kɔf ed pen.` Pan ɔl we dɛn nɔ no di rayt kɔz yet, sayɛnsman dɛn biliv se di prɛshɔn we de na yu chɛst ɛn bɛlɛ we yu kɔf de mek prɛshɔn go ɔp na yu bren, we kin mek yu fil pen.
Aw fɔ stɔp fɔ kɔf we nɔ de dɔn wantɛm wantɛm?
If yu drink smɔl wata ɔ tek wan ti spɔnj ɔni, dat kin mek yu fil fayn wantɛm wantɛm we yu kɔf. Bɔt if di kɔf nɔ kɔntinyu, go to dɔktɔ wantɛm wantɛm. I kin bi sayn fɔ se pɔsin gɛt siriɔs sik.
Mɛsej we dɛn kin kɛr go na os
- Kɔf na tin we wi bɔdi de protɛkt, bɔt we wi de kɔf ɔltɛm, i kin mek wi vɛks.
- Yu kin gɛt fridɔm bay we yu drink bɔku wata ɛn wata, yuz ɔni, wam drink, ɛn gargling wit sɔl wata.
- Yu kɔf kin bi bikɔs ɔf alɛji, brɔnkayt, ɔ ɔda tin. Pik di rayt tritmɛnt fɔ di kɔz.
- I bɛtɛ ɛn i nɔ bad fɔ go to yu dɔktɔ bifo yu bay mɛrɛsin na di famasi.
- If yu kɔf nɔ stɔp afta sɔm dez ɔ wan wik we yu dɔn trit yu na os, ɔ if yu kɔf gɛt sɔm sayn dɛn lɛk fɔ mek yu nɔ ebul fɔ blo fayn, yu chɛst de pen, ɔ yu fɔ gɛt ay fiva, yu fɔ rili go to dɔktɔ.
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