Wi ɔl kin go na di bafa ɛvride. Bɔt stil, i nɔ kin rili bi tɔpik we dɛn kin tɔk bɔt opin wan, nɔto so? Bɔt yu no se yu urine kin sho bɔku tin bɔt yu ɔl wɛlbɔdi biznɛs? Na Nirogi Lanka, wi want fɔ ɛp yu fɔ ɔndastand wetin yu bɔdi de tɛl yu. Lɛ wi tɔk bɔt urine .
Wetin na urine , ɛn aw dɛn kin mek am?
Fɔ tɔk am simpul wan, urine na wata we yu bɔdi kin pul kɔmɔt. Na yu kidni dɛn de mek am, we de wok lɛk filta dɛn we de wok fayn fayn wan. Dɛn kin filta yu blɔd, pul di wata we pasmak ɛn dɔti tin dɛn fɔ mek yu sistɛm balans.
Na dis na aw di prɔses de wok:
1. Fɔs, urine de fɔm na yu kidni.
2. Dɔn i de travul dɔŋ tu tiub dɛn we dɛn kɔl ureters insay yu blad . Tink bɔt yu blad lɛk sak we tan lɛk balɔ we dɛn mek fɔ ol urine te yu rɛdi fɔ pas am.
3. We yu fil se yu nid fɔ pis, yu blad mɔsul dɛn kin kɔntrakt, ɛn dɛn kin push di urine kɔmɔt tru di urethra .
Sɔm pipul dɛn kin si se fɔ tɔk bɔt urine nɔ kin fayn ɔ dɛn kin vɛks we dɛn kin go na di bafa bɔku tɛm. Bɔt, urine na impɔtant tin fɔ sho se yu gɛt wɛlbɔdi. Ɛni chenj we de kɔntinyu fɔ chenj na yu urine kin bi wɔnin sayn fɔ se sɔntin insay yu bɔdi nid fɔ go to dɔktɔ.
Wetin mek urine impɔtant fɔ yu bɔdi?
Yurin de du sɔm impɔtant wok dɛn fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi:
- I de pul pɔyzin dɔti tin dɛn we de na yu blɔd.
- I de manej yu ɔl yu blɔd volyum.
- I de mek yu blɔd prɛshɔn fayn.
- I de mek di kɔrɛkt kemikal balans fɔ di ilɛktrɔlayt dɛn we de na yu blɔd kɔntinyu fɔ de.
Wetin de insay yu urine ?
pan pɔsin we gɛt wɛlbɔdi, di urine kin gɛt lɛk 91% to 96% wata. Di ɔda wan dɛn we lɛf na:
- Sɔl dɛn (sɔdiɔm) .
- Yuria – na west prodakt we de fכm we di protin dεm brok dכn.
- Yurik asid – na west prodak we gɛt naytrɔjen.
- Ilektrolayt dεm – lεk potashכm εn fכsfכr.
Bɔt if yu kidni dɛn nɔ de wok fayn, yu urine kin gɛt pɔyzin we de ambɔg yu, bɔku bɔku prɔtin, ɔ ivin blɔd (hematuria).
Aw di urine we gɛt wɛlbɔdi kin tan lɛk?
Di urine we gɛt wɛlbɔdi fɔ gɛt pale yellow , we fiba di kɔlɔ we straw ɔ lemonade gɛt. Dis kin min se yu gɛt wɛl wata ɛn yu sistɛm de wok nɔmal wan. Bɔt di ɔda we, di urine we gɛt klawd, we gɛt fom, ɔ we gɛt blɔd nɔto sayn fɔ se pɔsin gɛt wɛlbɔdi.
Wetin mek di urine na yɔlɔ?
wan pigment we yu liva de mek we di protin dεm de brok, we dεn kכl urochrome (כ urobilin), de gi di urine in kכntribyushכn yכlכ kכla.
Wetin chenj na di urine de sho bɔt di kidni wɛlbɔdi?
If yu gɛt prɔblɛm wit yu kidni ɔ yu kidni nɔ de wok fayn , yu urine kin tan lɛk dak yɔlɔ, brawn, ɔ ivin rɛd. Dɔn bak, yu go notis se i kin bi fom ɔ bɔbul, ɛn di ɔl di urine we yu de mek kin go dɔŋ.
Us kɔmɔn wɛlbɔdi prɔblɛm dɛn kin afɛkt yu urine ?
Bɔrku tin kin chenj aw yu urine luk, in kɔlɔ, ɔr smɛl , lɛk:
- Infεkshכn dεm na di Urinary Tract (UTI) .
- Kidni ston dɛn
- Di wata we nɔ de na di bɔdi
- Liva sik
- Pɔfyuria we dɛn kɔl Porphyria
- Krɔnik Kidni Disizin (CKD) .
- Blada kansa ɔ kidni kansa
- Lid pɔyzin ɔ mɛkkyuri pɔyzin
- Shuga
- Inborn errors of mεtabolism
Mi urine dak ɛn i gɛt strɔng smel. Wetin du?
Pan ɔl we i nɔmal fɔ mek di urine gɛt smɔl smel, if i chenj wantɛm wantɛm to dak kɔlɔ we i gɛt shap, strɔng smel, bɔku tɛm i kin sho se na sɔntin we de ɔnda am.
Di tin we kin mek pɔsin nɔ gɛt wata na in bɔdi . We yu nɔ drink bɛtɛ wata, di bɔku bɔku dɔti tin dɛn we de na yu urine kin bɔku. As di yuria lɛvɛl de go ɔp, yu urine kin gɛt wan swɛt we tan lɛk amonia.
Ɔda tin dɛn we kin afɛkt di kɔlɔ ɛn di smel
- UTI : Baktri dɛm we kɔmɔt frɔm infekshɔn kin mek yu urine luk dak ɛn nɔ smɛl fayn.
- Infεkshכn dεm we dεn kin gεt wit mami εn dadi biznεs (STI) : Infεkshכn dεm lεk Klamidia, Gכnoria, εn Trichomoniasis kin mek di wata we de smεl fayn כ di urine smεl.
- Mεdikeshכn dεm : Sכm antibaytik dεm (we gεt sulfonamides) kin mek yu smel sכlfa כ ‘rotten eg’. Mεdikeshכn dεm lεk Phenazopyridine kin tכn yu urine wan brayt כrεnj kכla.
- Vitamin supliment : Di vaytamɛn dɛn we pasmak de kɔmɔt na yu urine . B-komplex vaytam in dεm kin mek i brayt yכlכ wit fishy smel, we Vitamin C kin tכn am dip yכlכ כ כrεnj.
- Di it dɛn we yu kin it : Fɔ it lɛk asparagus, galik, Brussels sprouts, ɛn kari lif kin chenj di swɛt we yu de mek yu urine bad bad wan . If yu it karɔt pasmak, dat kin mek i tɔn dip yɔlɔ ɔ layt ɔrɛnj.
Wetin di smel we nɔ fayn kin sho?
Pan ɔl we urine na west natin, wan smel we nɔ fayn kin difrɛn klia wan ɛn bɔku tɛm i kin kɔntinyu fɔ de. dipכnt pan di kכz, di smel de chenj: wan infεkshכn kin mek wan ‘rכt eg’ כ ‘fishy’ smεl. If yu gɛt tin dɛn lɛk dayabitis, yu go notis wan swit, frut smel.
If yu notis ɛni chenj we nɔ de chenj, we nɔ kɔmɔn na yu urine kɔlɔ ɔ smel we yu nɔ ebul fɔ ɛksplen, duya go to dɔktɔ wantɛm wantɛm. If yu gɛt siriɔs pen, fiva, ɔ yu nɔ ebul fɔ pis, go na di ɔspitul we de nia yu kwik kwik wan.
Aw di kidni we de pwɛl kin afɛkt di smel we yu de urine ?
If yu de liv wit Kronik Kidni Disease (CKD), yu kin notis se yu urine de kɛr wan difrɛn smel we tan lɛk amonia.
Wetin na di standad we fɔ tɛst di urine ?
di mכst kכmכn εn ifektiv we fכ evaluate yu hεlth tru urine na fכ urine . Na simpul tin we yu kin du: yu kin gi wan sampul insay wan kɔntena we nɔ gɛt stɛriyl, we dɔktɔ ɔ lɛbɔtri tɛknishian kin chɛk am. Dɛn go asɛs in kɔlɔ, klia, ɛn yuz maykroskɔp fɔ chɛk fɔ kemikal tin dɛn ɛn ɔda tin dɛn we go sho se na sɔntin we de ɔnda di prɔblɛm.
Ɔmɔs tɛm insay di de yu fɔ pis ?
Nɔ wan "nɔmal" nɔmba nɔ de, as i kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku pan di big pipul dɛn we gɛt wɛlbɔdi kin pis lɛk siks to sɛvin tɛm insay di de. Bɔt yu frɛkuɛns kin chenj bikɔs ɔf sɔm tin dɛn:
- Yu ej.
- Di totɛl volyum fɔ di wata we yu de it.
- Di kayn drink dɛn we yu kin pik (ɛgz., kɔfi, ti).
- Ɛni mɛrɛsin we yu de tek naw.
- כndalayn hεlth kכndishכn dεm, lεk urinary tract infection (UTI).
If yu gɛt ɛnitin fɔ wɔri bɔt aw yu de pis, nɔ fred fɔ tɔk bɔt am wit yu Nirogi Lanka wɛlbɔdi prɔvayda.
Wetin mek yu fil se yu nid fɔ pis ɔltɛm?
Bɔku rizin dɛn de we mek yu kin gɛt mɔ urinary, lɛk:
- We uman gɛt bɛlɛ.
- Shuga.
- Wan prɔstat we dɔn big (Benign Prostatic Hyperplasia – BPH).
- Yuz sɔm mɛrɛsin dɛn, mɔ di wan dɛn we de pul wata.
- Infεkshכn dεm na di urinary tract (UTIs).
Drink dɛn we de mek pɔsin ebul fɔ pis mɔ
Sɔm drink dɛn kin wok lɛk tin dɛn we de mek yu vɛks ɔ we de mek yu gɛt wata, ɛn dis kin mek yu go na di bafa bɔku tɛm:
- Rum.
- Drink dɛn we gɛt kafin – kɔfi, ɛnaji drink, ti, ɛn soda.
- Sitrus frut ɛn jus – ɔrɛnj, lɛmon, laym, ɛn grepfruit.
Wetin mek di frɛkuɛns we pɔsin kin pis kin go dɔŋ? (Oliguria) we dɛn kɔl
di rεdukshכn pan di urine autput (Oliguria) kin bi fכ difrεn hεlth tin dεm, lεk:
- Di wata we nɔ de na di bɔdi.
- We yu de vɔmit ɔltɛm.
- Sivɛri dayarɛa.
- di urinary tract obstruction – fכ egzampl, urethral strictures, BPH, blad outlet obstruction, ureteral obstruction, cystocele, כ rεktosεl.
- Sayd ɛfɛkt dɛm frɔm mɛrɛsin dɛm – lɛk antihistamin, opioid, tricyclic antidipreshan, ɔr mɔsul rilaks.
- Nyurolכjik kכndishכn dεm – lεk strok, dayabεtis, spεnal kכd injuri, kכmplikεshכn dεm we de kכmכt frכm di vagina pikin, כ Multiple Sclerosis (MS).
- Infεkshכn dεm.
- Di ɔpreshɔn dɛn we dɛn bin dɔn du bifo dis tɛm na di bɛlɛ ɔ di urinary trakt.
Yu tink se na blɔd kin rili mek urine ?
Yɛs, dat na kɔrɛkt tin. yu kidni dεm de wok lεk wan sofistikeyt filtrεshכn sistεm; dɛn kin filta yu blɔd fɔ pul di wata we pasmak ɛn dɔti tin dɛn, ɛn dis kin mek yu urine fayn fayn wan we dɛn de du am.
Faynal tinkin frɔm Nirogi Lanka
Wi ɔndastand se sɔntɛnde fɔ tɔk bɔt urine kin mek yu shem ɔ yu nɔ kin fil fayn. Bɔt fɔ pis na impɔtant tin we go mek yu bɔdi nɔ gɛt dɔti. Yu kin sɔpɔt yu wɛlbɔdi bay we yu de gɛt bɔku wata ɛn de wach di kɔlɔ we yu urine gɛt—bɔku tɛm i fɔ bi wan yɔlɔ we nɔ gɛt wan bɔt.
Duya mɛmba se chenj na yu urine ɔr yu urinary pattern sɔmtɛm kin bi kwik indikɛtɔ fɔ wɛl bɔdi kɔndishɔn we nid fɔ go to dɔktɔ. If yu notis ɛni chenj we nɔ kɔmɔn na yu urine we de mɔna yu, duya nɔ shem fɔ kɔntak yu dɔktɔ. If ɛnitin apin we nɔ izi fɔ yu, kɔl 911 ɔ go na di imejensi dipatmɛnt we de nia yu wantɛm wantɛm.
