I okay fɔ gɛt fɔ dil wit kɔf ɔl di de, nɔto so? Bɔt natin nɔ de we bad pas kɔf we kin bigin we yu go slip na nɛt afta yu dɔn wok tranga wan fɔ de. Wi nɔ nid fɔ tɔk bɔt di vɛks ɛn nɔ ebul fɔ ɛp yu fɔ fil we yu nɔ ebul fɔ ivin lɔk yu yay ɛn yu de kɔf ɔltɛm. Sɔntɛnde, di kɔf kin wɔs ɛn yu chɛst kin at, ɛn dis kin mek i nɔ izi fɔ blo. So aw wi go kɔntrol dis anɔynt kɔf na nɛt ɛn gɛt gud slip na nɛt? Nɔ wɔri,
bɔku tin dɛn de we yu kin du bɔt am. Lɛ wi tɔk bɔt am.
Simpul we fɔ mek yu kɔf kol
Fɔs, lɛ wi luk sɔm simpul, bɔt we rili fayn, we yu go tray fɔ kɔntrol dis kɔf na os bifo yu rɔn go to dɔktɔ.
| We | Aw fɔ du am ɛn bɛnifit dɛn |
|---|
| Stiam we dɛn de yuz | I fayn if yu kin ad mɔstɔ to di briz we de na di rum. Yu kin yuz humidifier fɔ dis. Ɔ, yu fɔ was wit ɔt bifo yu go slip. I fayn bak fɔ inhal di stim we de kɔmɔt na ti ketul fɔ sɔm tɛm. Dis go mek yu trot wet, ɛn i go mek di kɔnjɛshɔn ɛn di mכkus we de mek pɔsin kɔf, nɔr de igen. |
| Aw fɔ ol yu ed | Ɛlevɛt yu ed smɔl wit ɛkstra pilo we yu de slip. Dis go ɛp fɔ ridyus di post-nasal drip ɛn ɛp fɔ kɔntrol di kɔf. |
| Rins di nos wit sɔl wata | Yuz saline nasal spray, we yu kin gɛt na famasi dɛn. Dis go ɛp fɔ klin di nos we de rɔtin ɛn di mכkus, we go mek i nɔ rɔn go dɔŋ yu trot. |
| Wan ti spɔnj ɔni | Ɔni na fayn natura l mɛrɛsin fɔ trot we de at, kɔf, ɛn trot we de at. Drink wan ti spɔnj ɔni stret bifo yu go slip. I rili impɔtant: Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet. |
| Fɔ drink sɔntin we wam | Drink ɔt ti (ivin bɛtɛ if yu kin ad wan pis jinja) ɔ ɔt sup. Di wam wam go mek di mucus na yu trot lɔs ɛn mek yu fil fayn. |
| Suk wan lozenge. | If yu sok lozenge we gɛt menthol ɔ ɔni bifo yu go slip, dat kin mek yu trot nɔ vɛks ɛn kɔntrol yu fɔ kɔf. |
Wetin fɔ du if tritmɛnt na os nɔ go du fɔ am? Mɛrɛsin dɛn we yu kin bay na di famasi
If dɛn mɛrɛsin ya we yu kin yuz na os nɔ ɛp yu fɔ kɔf, sɔm mɛrɛsin dɛn de we yu kin bay na di famasi. Bɔt mɛmba
se i fayn ɔltɛm fɔ tɔk to yu dɔktɔ bifo yu tek ɛni wan pan dɛn mɛrɛsin ya. Dɛn mɛrɛsin ya kin kam togɛda wit sɔm mɛrɛsin dɛn we de insay wan kapsul ɔ tablɛt.
| Tayp fɔ mɛrɛsin | Functionality (dat na aw i de wok) . |
|---|
| Di tin we de mek pɔsin nɔ kɔf | dis dεm de wok bay we dεn de blכk di kכf rεflεks frכm di bren. Di kayn we we dɛn kin yuz mɔ na Dextromethorphan . |
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Di tin dɛn we de mek yu nɔs ɛn di sayn dɛn nɔ kin bɔku, ɛn dis kin mek i izi fɔ yu fɔ blo. Sɔm ɛgzampul dɛn na phenylephrine ɔ pseudoephedrine . |
| Antihistamin we dɛn kɔl antihistamin | Dɛn tin ya kin kɔntrol di alɛji simptom dɛm lɛk fɔ sniz ɛn fɔ rɔn na yu nos. Ɛgzampul dɛn: brɔmfeniramin, klorfeniramin, difenhaydramin . |
| Expectorant we de mek pɔsin kɔmɔt | Dɛn tin ya kin wok bay we dɛn kin mek di tik tik mɔk we de na di trot ɛn chɛst tan, ɛn dis kin ɛp fɔ pul am izi wan. |
Wonin: Dɛn mɛrɛsin ya kin mek sɔm pipul dɛn slip. Bɔt fɔ ɔda pipul dɛn, dɛn kin mek yu fil lɛk se yu de grog bifo yu slip. Dɔn bak, if yu gɛt ɔda sik dɛn lɛk ay blɔd prɛshɔn , sɔm pan dɛn mɛrɛsin ya nɔ go fayn fɔ yu. So, mek shɔ se yu aks yu dɔktɔ fɔ advays bifo yu tek ɛni mɛrɛsin na di famasi.
Wetin mek wi kin kɔf so na nɛt? Wetin na di rizin dɛn?
Okay, naw lɛ wi luk wetin mek dis kɔf kin wɔs na nɛt pas na de. Di simpul ɛn kɔmɔn tin we kin mek i apin na
we pɔsin kin drip afta yu nos . We yu gɛt kol, sayn infɛkshɔn, ɔ di flu, di mכkus na yu nos kin bigin fɔ rɔn dɔŋ yu trot we yu dɔn hunch. We dis mכkus fil lεk se i stכp na di bak pat na yu trot, yu bכdi kin bigin fכ kכf. Bɔt nɔto dat nɔmɔ. Ɔda rizin dɛn kin de fɔ mek pɔsin kɔf na nɛt.
- Asma : Insay asma, di say dɛn we di briz de kɔmɔt na di lכng kin smɔl ɛn di mכkus we pasmak kin kɔmɔt. Dis kin mek yu kɔf na nɛt. Sɔmtɛm, tin lɛk dɔst kin mek dis sik wɔs.
- Alɛji : Alɛji to tin dɛm lɛk dɔst ɛn pɔlin kin mek yu nos stɔp ɛn yu nos kin rɔn.
- Gastritis ɔr GERD : Dis na wan sik wae bɔrku pipul nɔr no bɔt. Fכ bi prεsis, na Gastroesophageal Reflux Disease (GERD). Dis na we di bɛlɛ asid de kam ɔp di trot . Dis asid kin mek di nerv dɛm na yu trot vɛks ɛn mek yu kɔf. Sɔntɛm yu nɔ go gɛt at bɔn, bɔt yu kin jɔs de kɔf.
- Smok : Bɔku tɛm, pipul dɛn we de smok kin gɛt mɔs na dɛn lɔng. Dɛn kin kɔf bak as dɛn bɔdi de tray fɔ klin di pɔyzin dɛn we de na di say dɛn we dɛn de blo.
- Sɔm blɔd prɛshɔn mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we gɛt ay blɔd prɛshɔn, mɔ di wan dɛn we de na di klas we dɛn kɔl ACE inhibitors , kin mek sɔm pipul dɛn kɔf we nɔ de dɔn.
Yu dɔktɔ kin no uswan pan dɛn tin ya de mek yu kɔf. We dɛn trit da patikyula kɔz de, bɔku tɛm di kɔf go dɔn fɔ insɛf.
Mɛsej we dɛn kin kɛr go na os
- Fɔ kɔf na nɛt, fɔs tray simpul mɛrɛsin dɛn na os lɛk fɔ inhal stim, slip wit yu ed ɔp, ɛn drink ɔni.
- Bɔku tɛm, we pɔsin kin kɔf na nɛt we di mכkus de drayn insay di trot we i de slip (pכst-nasal drip).
- Asma, alɛji, ɛn GERD, ivin if yu chɛst nɔ inflamɛns, kin bi bak di men tin dɛn we kin mek pɔsin kɔf na nɛt.
- Pan ɔl we yu kin yuz ɔva-di-kɔnta (OTC) mɛrɛsin, yu fɔ go to yu dɔktɔ ɔltɛm bifo yu tek ɛni mɛrɛsin, mɔ if yu gɛt ɔda mɛrɛsin lɛk ay blɔd prɛshɔn.
- If di kɔf las fɔ pas wan ɔ tu wiks, if i nɔ izi fɔ blo, ɔ if i de fil pen na yu chɛst, yu go mɔs go to dɔktɔ fɔ fɛn di rayt tin we mek yu kɔf ɛn go to tritmɛnt.
Kɔf, kɔf na nɛt, kɔf mɛrɛsin, kɔf mɛrɛsin, mɔkus, post-nasal drip, GERD, asma kɔf
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