Fɔ briŋ nyu pikin kam na di wɔl nɔto izi tin. As nyu mama, yu gɛt wan tawzin kwɛstyɔn dɛn na yu maynd. Wetin a de it gud fɔ mi pikin? Yu tink se i nɔ bad fɔ du ɛksɛsayz? Aw a go ebul fɔ du wok, wok na os, ɛn fɔ kia fɔ mi pikin afta a dɔn bɔn pikin ? I go mɔs bi se yu kin tink bɔt dɛn tin ya ɔltɛm.
I nɔmal fɔ fil sɔm kayn strɛs we yu gɛt bɛlɛ, jɔs lɛk ɛni ɔda tɛm na yu layf. Bɔt if dis strɛs de kɔntinyu ɛn kɔntinyu, i kin afɛkt yu ɛn yu pikin fɔ lɔng tɛm. So lɛ wi tɔk bɔt dis smɔl mɔ.
Wetin kin rili apin insay di bɔdi we yu strɛs?
We yu fil prɛshɔn ɔ strɛs, yu bɔdi de go insay "fayt ɔ flay" mɔd. Dis tan lɛk alam sistem na wi bɔdi. Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg jomp bifo yu. Yu at kin bigin fɔ bit fast, yu bɔdi kin kol ɛn swet, ɛn yu nɔ no wetin fɔ du, nɔto so? Na so i bi.
Dis tɛm, wan bɔku bɔku kɔtisol ɛn ɔda ɔmon dɛn we de mek pɔsin strɛs kin kɔmɔt na di bɔdi. Dɛn ɔmon dɛn ya de rɛdi yu fɔ denja. Dɛn kin sɛn mɔ ɛnaji to yu mɔsul dɛn ɛn mek yu at pɔmp fast, ɛn dis kin mek yu rɛdi fɔ rɔnawe pan di denja ɔ fɔ fes am.
If yu ebul fɔ kɔmɔt na da strɛs sityueshɔn de ɛn kol, di wok we dɛn ɔmon ya de du go stɔp ɛn di bɔdi go kam bak to nɔmal.
Bɔt wetin rili denja na di strɛs we de kɔntinyu fɔ de ɛn nɔ gɛt ɛni rilif. Dis kayn strɛs we nɔr de dɔn kin chenj yu bɔdi in strɛs mɛnejɛmɛnt sistɛm. Wetin kin apin na dat yu bɔdi kin riak pasmak pan ivin di smɔl smɔl tin dɛn, ɛn dis kin mek yu bɔdi gɛt inflammatory response ɔlsay na yu bɔdi.
Sɔm risach dɔn sho se dis inflamɛns kin ambɔg di bɛlɛ in wɛlbɔdi bad bad wan ɛn ivin mek di pikin gɛt prɔblɛm wit in divɛlɔpmɛnt tumara bambay. "Sɔm pruf de fɔ se uman dɛn we gɛt ay levul fɔ strɛs we nɔ de dɔn ɛn we nɔ ebul fɔ bia wit strɛs kin gɛt pikin dɛn we nɔ gɛt bɔku wet ɛn bɔn pikin dɛn bifo tɛm," na so Ann Borders, MD, we spɛshal pan maternal -fetal medicine, se.
Aw strɛs kin afɛkt pikin in bren
di strεs we de kכntinyu kin gεt sכft ifekt dεm bak pan di pikin in bren divεlכpmεnt as i de gro, we kin mek i gεt bכku bכku bihayvya fכs, masta sabi pipul dεm se.
Bɔt nɔ mek yu fred fɔ dis. Risach bɔt dis stil de na in fɔs stej. Dɔktɔ dɛn stil de stɔdi di rayt rilayshɔn bitwin strɛs ɛn di tin dɛn we kin apin we uman gɛt bɛlɛ. Bɔt i rili impɔtant fɔ mek yu as mama we gɛt bɛlɛ no bɔt dis. Ɛspɛshali if yu de sɔfa wit strɛs we nɔ de dɔn, lɛk mɔni prɔblɛm ɔ famili prɔblɛm, yu fɔ tink tumɔs bɔt dis.
Dɔktɔ Bɔdas bin tɔk se: “Wi nid fɔ tink bɔt aw wi go ridyus di strɛs we nɔ fayn ɛn ɛp uman dɛn fɔ fɛn bɛtɛ we fɔ bia wit di strɛs we de na layf.” I se bak nɔ fɔ fil gilti fɔ fil strɛs, bɔt fɔ tray fɔ manej am as yu ebul.
Aw fɔ kɔntrol strɛs we yu gɛt bɛlɛ?
Wɛl den, sɔm simpul tin dɛn de we yu kin du fɔ kɔntrol dis strɛs. Tray fɔ put dɛn tin ya insay yu layf.
| Wetin dɛn kin du? | Diskripshɔn ɛn aw fɔ yuz am |
|---|---|
| Tɔk to di dɔktɔ. | Tɔk wit yu dɔktɔ opin wan bɔt wetin de mek yu strɛs. Tugeda, una kin fɛn sɔlv dɛn. Yu dɔktɔ kin tɛl yu tin dɛn lɛk fɔ tink gud wan, fɔ du yoga bifo yu bɔn, ɔ fɔ tɔk to pɔsin. |
| lisin to myuzik | Ivin if yu nɔ ebul fɔ siŋ, i nɔ impɔtant. Lisin to wan siŋ we yu lɛk. Ɔ yu de hum saful wan. Miusik kin kɔntrol yu kɔtisol lɛvɛl. |
| Rilaks, mek yu maynd kol. | Tek wata we yu de was. Drink wan fayn fayn kɔp ti. Rid wan buk we yu lɛk. Wach wan fim we de mek yu rilaks. Afta yu bɔn pikin, i go rili at fɔ mek yu fɛn tɛm fɔ yusɛf. So yuz dis tɛm fayn fayn wan. |
| Gɛt ɛp frɔm yu fambul ɛn padi dɛn. | Dis rili impɔtant. Tɔk to yu man, mama, papa, ɔ yu bɛst padi bɔt di tin dɛn we de mɔna yu. If yu ol dɛn, dat go jɔs mek di strɛs wɔs. Tɔk bɔt am. |
Yu tink se i at fɔ mek yu wangren du dɛn tin ya?
Sɔntɛnde, di strɛs we wi kin fil kin dip pas aw wi kin tink. We dɛn kayn tin ya apin, di tin dɛn we wi dɔn tɔk bɔt nɔmɔ nɔ go du fɔ dɛn. If yu kin fil bad ɔltɛm, wɔri, ɛn nɔr kin gladi fɔ ɛnitin, dat kin bi sayn fɔ wan sik wae dɛn kɔl pwɛl hat wae kin kam wae yu gɛt bɛlɛ.
If yu fil da we de, nɔ dismis am as nɔmal tin. Nɔto yu fɔlt. Na wan sik bak we dɛn kin trit . So mek shɔ se yu tɛl yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- I nɔmal fɔ fil sɔm strɛs we yu gɛt bɛlɛ. Nɔ wɔri bɔt am.
- Bɔt if da strɛs de kɔntinyu fɔ lɔng tɛm ( chronic stress ), i kin afɛkt yu wɛlbɔdi ɛn bak di pikin in divɛlɔpmɛnt na yu bɛlɛ.
- Nɔto yu fɔlt fɔ mek yu fil strɛs, bɔt i impɔtant fɔ tray fɔ kɔntrol am.
- Ivin simpul tin dɛn lɛk fɔ blo dip dip wan, fɔ lisin to myuzik, ɔ fɔ tɔk to pɔsin we yu lɛk kin mek yu fil fayn.
- If yu fil se i nɔ izi fɔ yu fɔ bia wit dis strɛs, nɔ ayd am. Mek shɔ se yu tɔk to yu dɔktɔ. I go gi yu di ɛp we yu nid.
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