I at fɔ fɛn pɔsin we nɔ gɛt strɛs na dɛn layf, dat na, strɛs na in maynd , nɔto so? Sɔntɛnde, we wi kin slip smɔl, tɔk to wi padi dɛn ɛn rilaks, ɔ du smɔl ɛksesaiz, dis strɛs kin stɔp smɔl. Bɔku tɛm, wi kin ebul fɔ kɔntrol di smɔl smɔl strɛs dɛn we kin kam wit ɛvride layf.
Bɔt, wetin kin apin if yu nɔ ebul fɔ kɔntrol dis tin we de apin? Smɔl smɔl, dis strɛs kin kam bɔku ɛn i kin tumɔs fɔ yu fɔ bia. Wi kin kɔl dis strɛs we nɔ de mɛn, ɔ (Chronic Stress) . Dis na denja sik wae kin mek yu bɔdi ɛn maynd pwɛl pasmak.
Wetin kin apin if dis strɛs kɔntinyu?
Stret strɛs we nɔ de dɔn nɔto gem. I kin afɛkt bɔku pan di ɔgan dɛn na yu bɔdi. Tink bɔt aw yu bɔdi nɔ kin fil fayn we yu de kɛr lod na yu maynd ɔltɛm. Fɔ tɔk di kɔrɛkt tin, tin dɛn lɛk dis kin apin.
| Impekt pan bɔdi ɛn maynd | Prɔblɛm dɛn we kin apin |
|---|---|
| Dijestiv sistɛm | Prɔblɛm dɛn lɛk bɛlɛ inflamɛns, gastritis, ɛn blo. |
| Riprodaktiv sistɛm | Prɔblɛm dɛn lɛk we uman dɛn nɔ kin gɛt mɔnt ɛn we uman dɛn nɔ kin ebul fɔ du mami ɛn dadi biznɛs. |
| Mɔsul dɛn | Di bɔdi kin at ɔltɛm, di nɛk ɛn bak kin stiff. |
| Strɔng ɛn taya | Fɔ fil taya na mɔnin, ivin afta yu dɔn slip fayn, ɛn fil taya ɔl di de. |
| At ɛn blɔd prɛshɔn | Chɛst pen, ay blɔd prɛshɔn. |
| Di we aw pɔsin de tink | Fɔ wɔri ɔltɛm, fɔ vɛks, fɔ gɛt pwɛl hat. |
Prɔblɛm lɛk dis kin mek yu pul yusɛf kɔmɔt na di sosayti ɛn stɔp yu soshal intarakshɔn. Sɔm pipul dɛn kin tɔn to drɔgs , rɔm, ɔ it pasmak fɔ lɛ dɛn nɔ gɛt prɛshɔn. Dɛn tin ya kin jɔs mek di prɔblɛm dɛn wɔs.
So, if de strɛs na yu layf dis kayn we, na tɛm fɔ mek sɔm big chenj dɛn. Fɔ tru, fɔ mek chenj kin mek yu strɛs. Bɔt i impɔtant fɔ yu wɛlbɔdi.
Okay, so lɛ wi luk pan 5 men we fɔ riboot yu layf ɛn ridyus dis strɛs.
1. Fɛn nyu wok
Dis na big tin fɔ disayd. Ɛn a no se i nɔ izi lɛk aw i tan. Bɔt, fɔ bɔku pipul dɛn, wok na di men tin we kin mek dɛn strɛs. If yu wok de tek yu maynd ɛn bɔdi, ɛn i tan lɛk se yu nɔ ebul fɔ sɔlv di prɔblɛm dɛn we de na da wok de, di bɛst tin fɔ du na fɔ fɛn nyu wok .
Fɔ tru, yu fɔ tray fɔ ridyus di prɔblɛm dɛn we yu gɛt na di wok we yu de du naw as yu ebul. Bɔt if dat nɔ wok, fɔ lɛf fɔ du am na di bɛst tin fɔ du. Sɔntɛm na bikɔs yu kɔmyut de go bifo, yu gɛt bɔs we yu nɔ ebul fɔ bia, yu de wok tumɔs, ɔ yu nɔ de gɛt inof pe. I kin tan lɛk se na lod fɔ sɔm tɛm te yu fɛn nyu wok. Bɔt as tɛm de go, i go fayn fɔ mek yu gɛt pis na yu maynd.
2. Start wan nyu we fɔ du ɛksɛsayz
We yu strɛs, fɔ ad ɔda wok na yu layf kin tan lɛk se i nɔ izi fɔ yu. Bɔt natin nɔ de we bɛtɛ pas ɛksesaiz fɔ mek yu nɔ strɛs.
Fɔ tɔk am simpul wan, we yu de du ɛksɛsayz, yu bren de pul kemikal dɛn we dɛn kɔl ɛndɔfin . Wi kin kɔl dɛn tin ya bak "happy hormones." Dɛn tin ya kin mek yu fil fayn. Dɔn bak, we yu de du ɛksasaiz, yu de pe atɛnshɔn pan di we aw yu bɔdi de muv, nɔto di prɔblɛm dɛn we de na yu ed. Dis kin mek yu fil fayn.
If yu nɔ lɛk fɔ ɛksesaiz tranga wan, sɔntin we go mek yu rilaks lɛk yoga ɔ at le fɔ waka kwik kwik wan fɔ 30 minit insay di de, fayn. Di impɔtant tin na fɔ mek i bi abit ɛvride, nɔto jɔs wan ɔ tu dez . If yu rili want fɔ mek yu bɔdi gɛt wɛlbɔdi, yu maynd go fala am.
3. Slip gud gud wan.
Big pɔsin nid fɔ slip bitwin 7 ɛn 9 awa ɛvride. If yu strɛs, yu go de slip smɔl pas dat. Ɛn di slip we yu kin gɛt nɔto gud kwaliti. I tan lɛk wan bad bad saykl. We yu nɔ de slip fayn, yu strɛs kin bɔku. We yu strɛs de bɔku, yu nɔ kin ebul fɔ slip.
So, yu fɔ rili disayd tranga wan fɔ go slip kwik ɛn slip fayn. Tin dɛn lɛk di yoga ɛgzampul dɛn we yu jɔs bigin kin ɛp yu bak fɔ slip bɔku. If yu stɔp fɔ luk yu fon ɔ TV bifo yu go slip ɛn mek yu abit fɔ rid buk insted, dat go ɛp yu fɔ mek yu maynd kol ɛn slip fayn .
4. Rimov pipul we gɛt pɔyzin na yu layf we de mɔna yu.
Di pipul dɛm wae wi kin intarakt wit ɛvride kin gɛt bɔrku impak pan wi mud ɛn strɛs lɛvɛl. If fɔ tɔk to ɔr de tɔk to pɔrsin de kam wit prɔblɛm ɔltɛm, ɔr if i de put prɛshɔn pan yu maynd ɔltɛm, yu nid fɔ tink bɔt aw fɔ kɔt da rilayshɔnship de kɔmɔt na yu layf.
Sɔntɛnde, dɛn kin du dis jɔs lɛk fɔ avɔyd yu kɔmpin wokman we de mɔna yu na di ɔfis ɔ nɔ ansa kɔl we yu neba de aks fɔ infɔmeshɔn we nɔ nid. Bɔt if dis pɔyzin pɔsin na yu ol padi ɔ fambul, yu go gɛt fɔ fes am ed pan. Yu kin ivin nid fɔ dɔn di padi biznɛs wantɛm wantɛm.
Dis kin rili strɛs ɛn tranga fɔ disayd, bɔt i impɔtant fɔ mek yu gɛt wɛlbɔdi fɔ lɔng tɛm na yu maynd ɛn bɔdi .
5. Gɛt pɔsin we sabi du in wok
Bɔku pan wi kin tink se strɛs na sɔntin we wi fɔ dil wit fɔ wisɛf. Bɔt we dis strɛs bigin fɔ afɛkt yu maynd ɛn bɔdi wɛlbɔdi, nɔr de shem ɔr gilti fɔ go to pɔrsin wae sabi yu.
Pɔsin we de gi advays nɔto jɔs padi fɔ tɔk to. Dɛn kin ɛp yu fɔ mek di big chenj dɛn na yu layf we wi tɔk bɔt na dis atikul. Dɛn kin tich yu aw fɔ chenj wok, aw fɔ dil wit pipul dɛn we gɛt pɔyzin, ɛnkɔrej yu fɔ bigin fɔ du ɛksɛsayz, ɛn ivin tich yu aw fɔ tink gud wan fɔ mek yu maynd kol. If yu de sɔfa wit strɛs, tɔk to dɛn bɔt dat.Tɔk to yu famili dɔktɔ. I kin rifer yu to di prɔfɛshɔnal ɛp we fit pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Stret wae nɔr de dɔn na siriɔs sik wae kin pwɛl yu bɔdi ɛn maynd.
- Fɔs, i kin tranga fɔ mek big chenj na yu layf, bɔt i impɔtant fɔ mek yu gɛt wɛlbɔdi fɔ lɔng tɛm.
- Yu wok, ɛksesaiz, slip, de pipul dɛm wae yu kin gɛt fɔ du wit, ɛn fɔ fɛn pɔrsin wae gɛt pɔrsin fɔ ɛp yu wae nid de, na de 5 impɔtant tin dɛm wae de mɛk yu nɔr de strɛs.
- If yu de gɛt strɛs we yu nɔ go ebul fɔ bia, nɔ ɛva shem fɔ tɔk to yu dɔktɔ bɔt dat.
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