Yu dɔn ɛva gɛt yu fut we dɔn stɔp? (Stubbed Toe) Mek wi tok abaut dis!

Oh, di pen we kin kam we yu stub yu fut na natin, nɔto so? I kin apin we yu de du os wok, we yu de rɔn kwik kwik wan, ɔ ivin we dak. Sɔntɛnde, de pen kin stɔp insay sɔm minit, bɔt sɔntɛnde i kin bi big prɔblɛm. So, tide wi go tɔk bɔt stubbed toe, ɔ insay mεdikal tεm, wan ‘stubbed toe’.

Wetin na stub tɔ?

Fɔ tɔk am simpul wan, tɔd we dɔn stɔp na injuri we kin apin we yu fut aksidɛntli bang sɔntin. Imajin se yu stɔp yu fut pan kɔba, domɔt knob, tebul leg, ɔ ɔda tin na yu os. Bɔku tɛm, dɛn injury ya kin wɛl insay sɔm minit, bɔt sɔntɛnde di bon kin brok, we dɛn kɔl bon frakshɔn, ɔ di ligamɛnt ɛn sɔft tisu dɛn na yu fut kin pwɛl . Ligament na di tisu dεm we de kכnekt wi bon dεm to wan an.

Aw kɔmɔn tin dis?

Dis na rili tin we rili kɔmɔn. Wi ɔl dɔn stɔp wi fut finga dɛn sɔm tɛm na wi layf, ilɛksɛf na os ɔ na do. Yu go mɔs mɛmba ɔmɔs tɛm yu bin de stɔp yu fut finga dɛn we yu bin de ple we yu bin smɔl. Di fut we kin wund dis kayn we na di big fut ɔ di smɔl fut we de na di ɛnd pan di fut . Bɔt ɛni tɔ kin wund dis we, i nɔ mek ɛni difrɛns.

Wetin mek dis de apin? / Wetin na di rizin dɛn fɔ dis?

Di men rizin fɔ dis na we yu finga nak sɔntin tranga wan. Bɔku tɛm dis kin apin we wi de rɔn ɔ waka we wi nɔ pe atɛnshɔn. Sɔntɛm yu dɔn stɔp yu fut pan chia na os, tebul, domɔt knob, stɛp, kɔba, ɔ ivin ɔda pɔsin in leg.

Imajin, wetin yu go du if yu waka na di living rum na nɛt we yu nɔ gɛt di layt ɛn stɔp yu fut na di kɔfi tebul! Ɔ if yu nak domɔt we yu smɔl pikin dɛn de ple... Oh, di pen! Sɔntɛnde, tin dɛn lɛk dis kin apin we wi de rɔsh fɔ gɛt sɔntin, ɔ ivin we wi de luk wi fon. Na dat mek i rili impɔtant fɔ tek tɛm.

Wetin na di sayn dɛm fɔ dis?

Di fɔs tin we kin kam na yu maynd we yu stɔp yu fut na shap pen . Dis pen kin shap pasmak ɛn kin kam wantɛm wantɛm. I kin fil lɛk se dɛn dɔn gɛt ilɛktrik, ɔ lɛk se pɔsin dɔn bit yu wit hama. Di fut kin fil lɛk se i de bit, ɛn di pen kin go to ɔda fut finga dɛn ɔ di wan ol leg.

Ilɛksɛf yu fut nɔ brok, nɔ brok, ɔ jɔs brus, i stil de at, nɔto so? Dat na bikɔs wi fut finga dɛn gɛt bɔku nerv dɛn, ɛn dɛn nɔ gɛt inof fat fɔ protɛkt dɛn frɔm injuri. Dat min se di nɛf dɛn we de na yu fut finga dɛn kin afɛkt dairekt wan.

Sɔntɛnde, di pen go stɔp insay sɔm minit. Bɔt sɔntɛnde i kin kɔntinyu ɔ i kin wɔs. Yu kin fil pen ɔ nɔ fil fayn bak we yu de wɛr sus. Apat frɔm dis pen, yu kin notis bak:

• If yu nel wund, yu kin notis se blɔd de kɔmɔt na di nel ɔ ɔnda di nel. Di nel kin tɔn blak bak.
• Brus, rɛd ɔ chenj in kɔlɔ na di skin (i kin tɔn blu ɔ pepul) .
• Fɔ fil bad we yu de wig yu finga ɔ put yu fut na grɔn.
• De swɛl. (Di finga kin luk lɛk se i dɔn swel.)

We yu nak yu finga, aw yu go no fɔ tru if i dɔn brok?

Dis na di big prɔblɛm we bɔku pipul dɛn gɛt. Dem de fred se "Oh, a no sabi if mi finga don brok." Bɔku tɛm, if di pen we kin kam wit finga we brok dɔn go insay wan ɔ tu awa, i go mɔs bi se nɔto bon we brok. If yu ebul fɔ waka we yu nɔ de limp, dat na sayn bak fɔ se i nɔ brok.

Bɔt if di pen tan lɛk dis, yu bon kin brok ɔ yu jɔyn kin kɔmɔt:

• If di pen rili bad, dat min se i de fil pen we pɔsin nɔ go ebul fɔ bia.
• If di pen de go ɔp we yu de muv yu finga.
• If di pen nɔ de fɔ pas wan ɔ tu dez, ɔ if i de wɔs.

Dɔn bak, if finga brok, sayn dɛn kin de lɛk dɛn wan ya:

• Wan chenj ɔ difɔmiti na di shep fɔ di finga. Dis min se dɛn kin pul di finga na di sayd, dɔŋ, ɔ ɔp, insay wan ɔda we.
• Blɔd ɔ pen na di say we di nel de.
• Nɔ ebul fɔ muv di finga, waka pan am, ɔ put wet pan am.
• Di finga we de swɛ ɔ we di jɔyn wik.
• Siriɔs ɔ we de kɔntinyu fɔ brus ɔ swel. Di skin na yu finga kin tan lɛk blu, pepul, ɔ rɛd.

Impɔtant: If yu gɛt wan ɔ mɔ pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ we yu nɔ de na os.

Aw dɔktɔ dɛn kin no dis kɔrɛkt wan?

We yu go to dɔktɔ, dɛn go tek tɛm luk yu finga fɔs. Dɛn go aks bɔt yu simptom dɛm – us kayn pen yu gɛt ɛn aw lɔng i dɔn de. Dɛn go aks bak bɔt di injuri – ustɛm ɛn usay yu hit yu finga, aw yu hit am tranga wan, ɛn ɔda tin dɛn.

If yu gɛt bad bad pen frɔm yu fut we dɔn swɛt, ɔ if sayn dɛn de fɔ se yu dɔn wund mɔ, yu dɔktɔ kin ɔda fɔ mek dɛn du pikchɔ dɛn . Yu go nid fɔ tek ɛkstrem rayt fɔ chɛk if yu bon dɔn brok . Ɔ, if yu tink se yu ligamɛnt dɛn na yu leg kin pwɛl , dɛn kin du MRI (Magnetic Resonance Imaging) skan.MRI kin sho klia wan se di sɔft tisu dɛn dɔn pwɛl.

Aw yu kin trit finga we wund?

Okay, naw lɛ wi si wetin dɛn kin du fɔ finga we wund.

As yu sprain yu finga so, masaj di say we yu wund jisnɔ if i pɔsibul. If yu du dat, i go mek di blɔd go na di finga mɔ ɛn i go ɛp fɔ mek di pen nɔ bɔku. Yu kin tek ɔva -di-kɔnta pen kil, lɛk NSAID (Nonsteroidal anti-inflammatory drugs), fɔ pul di pen. Bɔt i bɛtɛ fɔ tek dɛn lɛk aw yu dɔktɔ tɛl yu fɔ tek dɛn.

Apat frɔm dat, wi fɔ yuz di RICE we fɔ trit finga we dɔn swɛt. Dis na wan we we rili impɔtant. RICE tinap fɔ:

• R - Rɛst: Gi yu fut tɛm fɔ wɛl. Kip yu fut kɔmɔt na grɔn as yu ebul, ɛn nɔ waka tumɔs.
• I - Ays: Fɔ mek yu nɔ fil pen ɛn swel, put ays kiub we dɛn rap wit klos ɔ ays pak na di say we yu wund ɛvri 20 minit. Nɔ aplay fɔ pas 15-20 minit wan tɛm.
• C - Kɔmpreshɔn: Fɔ mek yu nɔ swel, rap yu leg wit ɛlastik bandej we tayt smɔl, bɔt tray fɔ kip am na pozishɔn we nɔ go kɔt blɔd flɔ.
• E - Elevation: Rɛst yu leg wit sɔntin lɛk pilo, ɔp yu at. Dis go ɛp fɔ ridyus di swɛlin.

Mɛmba di we aw RAYS de du am: Rɛst , Ays , Kɔmpreshɔn , Ɛlevɛshɔn . If yu du dɛn 4 ya ɔdasay, dat kin ɛp yu fɔ wɛl kwik kwik wan.

Apat frɔm dat, yu kin tray wan we we dɛn kɔl ‘buddy taping’ fɔ ɛp fɔ pul yu finga we dɔn wund. Dis min se yu fɔ put yu finga we wund ɛn di finga we gɛt wɛlbɔdi nia am togɛda ɛn tep dɛn togɛda wit adeziv tep (lɛk atletik tep). Dis we ya de ɛp di finga we wund fɔ wɛl izi wan wit di ɛp we di ɔda finga de ɛp yu, jɔs lɛk aw yu padi de ɛp yu. Bɔt if yu tink se yu finga kin brok, yu fɔ rili go to dɔktɔ bifo yu tep am dis we.

Sɔntɛnde, di dɔktɔ kin gi yu spɛshal but fɔ waka fɔ sɔm wiks we yu fut de wɛl. Yu kin nid bak fɔ gɛt fizik tritmɛnt , mɔ fɔ ɛp fɔ mek yu fut muv bak. Fɔ injury we rili siriɔs, lɛk kɔmpleks frakshɔn, i kin nid fɔ du ɔpreshɔn fɔ mek dɛn ripɛnt am .

Aw yu kin mek dɛn finga dɛn ya nɔ wund?

Wan wɔd de se "prɛvenshɔn bɛtɛ pas fɔ mɛn." So, fɔ mek yu nɔ gɛt dɛn kayn wund dɛn ya, yu nid fɔ wɛr sus .. We yu waka wit yu fut nɔmɔ (ɔ yu de rɔn wit tin sandal lɛk flip-flop) i kin rili mek yu fut stɔp. I bɛtɛ fɔ wɛr sus we gɛt klos , we go protɛkt yu fut if i stɔp sɔnsay.

I nɔ mata aw yu de rɔsh, tray fɔ luk rawnd ɛn tek tɛm. Tink bɔt fɔ yuz smɔl layt na nɛt fɔ mek yu nɔ bang fɔnicha ɔ ɔda tin dɛn, mɔ na nɛt, we dak. If yu kip yu os ɔganayz, dat kin ɛp bak fɔ ridyus dɛn kayn aksidɛnt ya.

Wetin go apin if yu stɔp yu fut? Aw lɔng i kin tek fɔ mek i wɛl?

Bɔku tɛm, if yu finga swɛt, dat nɔto siriɔs injury. Di swel ɛn pen kin dɔn insay sɔm minit ɔ awa. Bɔt sɔntɛnde if yu swɛt yu finga tumɔs, i kin tek lɔng tɛm fɔ mek i wɛl. If dɛn nɔ trit am fayn, di bon we brok kin wɛl, i kin mek i fil pen fɔ lɔng tɛm ɛn i nɔ kin izi fɔ waka.

If yu nel dɔn pwɛl ɔ kɔt we yu kɔt, yu nel kin gɛt di sik . Dis kayn nel infεkshכn, we dεn kכl Paronychia , kin mek yu rεd, pen, fiva, εn swel. If i siriɔs, yu bon insɛf kin gɛt di sik, we na wan sik we dɛn kɔl Osteomyelitis, we kin mek di bon tisu day. So, yu nid fɔ tek tɛm wit dis bak.

Ustɛm yu fɔ go to dɔktɔ?

Dis na di pat we impɔtant pas ɔl. Nɔto ɔltɛm yu nid fɔ rɔn go to dɔktɔ we yu sprain yu finga. Bɔt, if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili go to dɔktɔ:

• Di kɔlɔ we di skin kin chenj. Dis min se yu go gɛt siriɔs brus (blu, pepul), yu go rɛd, ɔ if di skin we de na di say we di wund de tan lɛk se i nɔ kɔmɔn.
• If i nɔ izi fɔ yu fɔ waka, ɔ if yu nɔ ebul fɔ put wet pan yu fut ɔ yu leg. If yu limp, ɔ if i at pasmak fɔ put yu leg dɔŋ.
• If yu fil se yu finga ɔ yu fut finga dɛn de swɛ ɔ yu wik, dis kin min se yu nerv dɛn dɔn pwɛl.
• If di pen ɔ swɛlin bad bad wan, ɔ if i nɔ stɔp insay sɔm awa, ɔ if i kɔntinyu fɔ bɔku fɔ wan ɔ tu dez.
• If yu gɛt sayn dɛn we de sho se yu nel gɛt infekshɔn, lɛk fɔ rɛd, wata we de kɔmɔt lɛk pus, it, blɔd, ɔ swel, go to dɔktɔ if yu nel tik, chenj in kɔlɔ, ɔ bigin fɔ pul.
• If yu gɛt dayabitis ɔ yu imyun sistɛm wik (e.g., pɔsin we gɛt kansa, we gɛt HIV) ɛn yu gɛt kɔt na yu finga nel, tɛl yu dɔktɔ. Pipul wae gɛt dɛn kayn sik ya kin gɛt infekshɔn na dɛn fut ɛn dɛn kin tek lɔng tɛm fɔ wɛl.

Situeshɔn dɛn we yu fɔ rili go to dɔktɔ wantɛm wantɛm:

• If yu finga luk lɛk se yu dɔn drɔ, i krɔk, ɔ bɛn na say we nɔto fɔ natin.

* If yu kin si di bon dɛn we de stik afta yu dɔn nak yu finga.

Insay dɛn kayn tin ya, bifo yu de na os, fɔ go to dɔktɔ kwik kwik wan, dat kin mek yu nɔ gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

If yu tɔd stɛp, dat kin mek yu nɔ gɛt bɛtɛ prɔblɛm, bɔt i kin mek yu wund bad bad wan bak. Bɔrku tɛm, de pen ɛn swel go stɔp insay sɔm minit ɔr awa. Bɔt if yu stɔp yu fut, i kin tek lɔng tɛm fɔ mek i wɛl. If di pen ɔ swɛlin pas wan de, ɔ if di pen nɔ de bia, go to dɔktɔ. I go chɛk yu fut ɛn yu fut fɔ chɛk fɔ si if yu bon dɛn brok ɔ if yu gɛt sɔft tisu dɛn we dɔn pwɛl.

Fɔ mek yu nɔ gɛt infɛkshɔn na yu nel, kip di say we yu wund klin, ɛn go to dɔktɔ if i blɔd ɔ chenj in kɔlɔ. Fɔ mek yu nɔ gɛt fut nel lɛk dis bak, wɛr sus, yuz smɔl layt na nɛt, ɛn nɔ fɔgɛt fɔ luk rawnd bifo yu waka.

If yusɛf dɔn gɛt dis kayn ɛkspiriɛns, tink bɔt am. Tek tɛm! A de wish yu fɔ wɛl kwik kwik wan!

` Toe Injury, Stubbed Toe, Toe, Toe Spur, Fut Injuri, Pen, Swel, Frakt, Fɔs Ɛd, RAYS Mɛtɔd