Wit di hot dis dez, if yu de expekt pikin, dis taim must bi likl difrent, no bi so? I hot ɔlsay, yu de swet, ɛn yu bɔdi nɔ kin rili fil fayn. I rili nɔmal fɔ fil wam we yu gɛt bɛlɛ . Bɔt wi no se i nɔ izi fɔ bia. Bɔt nɔ wɔri, wi go tɔk bɔt sɔm simpul, prɛktikal we dɛn fɔ ɛp yu fɔ bia wit dis ɔt pasmak kɔmfyut wan.
Wetin mek yu kin fil so wam we yu gɛt bɛlɛ?
Yu go de wɔnda se, "Wetin mek na mi nɔmɔ de fil so hot?" Na rizin de fɔ dat. we yu bεlε, di כmon dεm we yu bכdi de chenj εn di mεtabolism we de go כp de mek yu bכdi tεmprachכ go כp sכmtεm. So, we yu dɔn ɔlrɛdi fil wam smɔl insay, di ɔt we de kɔmɔt na do kin dubl di diskɔmfɔt.
Dɔktɔ dɛn kin kɔl dis sik ‘heat intolerance’ , we min se i nɔ kin ebul fɔ bia wit ɔt. Na dat mek ivin ɔt we kin fil lɛk se i nɔmal fɔ ɔda pipul dɛn kin fil se yu nɔ go ebul fɔ bia we yu gɛt bɛlɛ.
Dis tin kin wɔs mɔ di tɛm we di ples kin wam ɛn wam pasmak we wi kin gɛt na wi kɔntri, mɔ we di nyu ia de kam nia. So, i fayn fɔ pe atɛnshɔn smɔl to di wɛda fɔkɔs.
Wetin yu go du fɔ mek yu fil fayn we di ples wam?
Okay, so aw yu de dil wit dis hot? Dis dɔŋ ya na sɔm simpul, bɔt rili impɔtant advays dɛn fɔ ɛp yu.
Drink bɔku wata ɛn wata.
Dis na di tin we impɔtant pas ɔl. We yu de swet we di ples wam, yu bɔdi nɔ de jɔs lɔs wata, bɔt i de lɔs impɔtant sɔl dɛn bak, we dɛn kɔl ilɛktrɔlayt . Dis kin mek yu nɔ gɛt wata na yu bɔdi.
- Nɔto wata nɔmɔ: I fayn fɔ drink wata. Bɔt yu kin gɛt bak di ilɛktrɔlayt dɛn we dɔn lɔs bay we yu drink tin dɛn lɛk ɔrɛnj, grep, fresh frut jus (we nɔ gɛt bɔku shuga ), ɛn milk.
- Nɔ drink bɔku wata: Sɔm pipul dɛn kin tink se fɔ drink bɔku wata nɔ bad. Bɔt if yu drink bɔku, jɔs wata ɔltɛm, di sɔl dɛn we de na di bɔdi go ivin dil. dis kכndyushכn dεn kכl am ‘water intoxication’ . Dis kin mek yu mɔsul dɛn kramp ɛn taya pasmak. So, drink ɔda wata dɛn wan bay wan wit wata.
- Nɔ wet te yu tɔsti bifo yu drink: Ivin we yu fil tɔsti, yu bɔdi dɔn ɔlrɛdi gɛt wata. So mek am yu abit fɔ drink wata smɔl smɔl ɔl di de.
Klos ɛn smɔl smɔl trik dɛn
- Layt klos: Wear layt klos we nɔ de fit, lɛk kɔtɔn, we de absɔb swet as yu ebul. Dis kin mek di bɔdi ebul fɔ blo ɛn i kin mek di bɔdi wam . di hεt rash kin apin bikoz fכ di swet we de kכmכt, spεshal wan na di εria dεm we de כnda di brεst εn di bεlε.
- Wan sprɛy bɔtul we gɛt wata: Kip wan smɔl sprɛy bɔtul we ful-ɔp wit wata nia de. We yu fil wam, sprɛy smɔl na yu fes, nɛk, ɛn an. I go mek wi rili fil fri.
- Klot we wet: Fɔ was yu nɛk ɛn fɔrɛst wit wet klos na fayn we bak fɔ mek yu bɔdi nɔ wam.
- Swimin: Swimin na fayn we fɔ mek yu kol if yu ebul. Nɔto jɔs i de mek yu kol, bɔt we yu flɔt insay wata, i de ridyus di prɛshɔn pan di sciatic nerve , we kin ɛp fɔ pul bak pen.
Yu fɔ mɛmba dɛn tin ya we yu de du ɛksɛsayz
I fayn fɔ du ɛksɛsayz we yu gɛt bɛlɛ, bɔt yu nid fɔ tek tɛm bad bad wan we di ples wam.
- Di tɛm impɔtant: Pik tɛm we kol fɔ ɛksesaiz insay di de, lɛk ali mɔnin ɔ let aftanun. Nɔ du ɛksɛsayz di tɛm we di ples kin wam pas ɔl.
- Aks yu dɔktɔ : Bifo yu bigin ɛni ɛksesaiz program ɔ kɔntinyu fɔ du wan we yu dɔn du, mek shɔ se yu go to yu dɔktɔ .
- Lisin to yu bɔdi: Nɔ ɛksesaiz te yu swet bɔku ɔ yu wam pasmak. If yu fil taya, stɔp wantɛm wantɛm ɛn rɛst.
Mek wi tek tɛm wit di san!
di chenj we yu skin chenj we yu bεlε kin mek yu skin fil fכ di san. So tek tɛm wit dɛn tin ya we yu de go na do na di san.
- Sanskrin: If yu de go na do, yuz sanskrin we gɛt SPF 30 ɔ pas dat. We uman gɛt bɛlɛ, di skin kin mek mɔ melanin , we kin mek i gɛt “mask fɔ di bɛlɛ.” So, i rili impɔtant fɔ protɛkt yusɛf frɔm di san.
- Nɔ yuz di san we de na di midde: Nɔ fɔ de nia di bad bad san bitwin 11 oklɔk ɛn 3 oklɔk na nɛt as yu ebul.
- Yu fɔ no bɔt di denja sayn dɛm: If yu de gɛt diskɔmfɔt bikɔs ɔf di wam pasmak, i impɔtant fɔ no di fɔs sayn dɛm.
| Sayn dɛn we de wɔn pipul dɛn | Wetin fɔ Du Wantɛm wantɛm |
|---|---|
| Fɔ fil se yu taya pasmak ɔ yu wik | If yu gɛt ɛni wan pan dɛn sayn ya, go wantɛm wantɛm na say we kol ɛn we gɛt shed. I bɛtɛ fɔ lɛ yu de insay os. Ledɔm ɛn rɛst. Drink sɔm kol wata ɔ ilɛktrɔlayt drink. If di diskɔmfɔt nɔ stɔp afta sɔm tɛm, kɔl yu dɔktɔ wantɛm wantɛm. If nid de, go na di ɔspitul imejensi rum (ETU) we de nia yu. |
| Diziz ɔ fil lɛk yu ed layt | |
| Fɔ fil se yu tɔsti wata we yu nɔ go ebul fɔ bia | |
| Fɔ fil lɛk se yu de vɔmit |
Wetin fɔ du fɔ di leg dɛn we dɔn swel?
di swεla na di leg dεm kin rili kכmכn we uman bεlε, spεshal wan insay di las fכ mכnt dεm. Dɛn kɔl dis ‘physiologic edema’ . Dis swel we di leg dɛn kin swel kin bɔku we di wɛda wam. Lɛ wi tek wan luk pan wetin yu kin du ɛn wetin yu nɔ go ebul fɔ du bɔt am.
| 👍 Du Dis | 👎 Nɔ Du Dis |
|---|---|
| Stret yu leg dεm εlevεt fכ lεk 30-60 minit insay di de. | Nɔ wɛr tayt klos, mɔ rawnd yu wes. |
| We yu de slip, put smɔl pilo ɔ rol bedshit ɔnda di matres na di fut sayd ɛn kip yu leg dɛn ɔp smɔl. | Nɔ tinap na di sem ples fɔ lɔng tɛm. |
| Wear kɔmfyut sus. If i pɔsibul, wɛr sus we big lɛk af saiz pas yu nɔmal saiz. | Nɔ pul sɔl kɔmɔt na yu it kpatakpata. Sɔl gɛt ayodin (aydayd), we rili impɔtant fɔ mek yu pikin gro. (Bɔt nɔ it bɔku sɔl.) |
| If yu finga dɛn fil se dɛn dɔn swel, pul yu ring dɛn. If nɔto dat, yu go gɛt fɔ kɔt dɛn leta. | Nɔ tek ɛni diuretik if yu nɔ gɛt dɔktɔ advays. Dɛn kin denja fɔ di pikin. |
If yu fala dɛn advays ya, yu go ebul fɔ pas dis hot sizin izi smɔl. Dɔn yu kin stɔp fɔ wɔri bɔt dɛn prɔblɛm ya ɛn luk fɔ di nyu mɛmba na yu layf.
Mɛsej we dɛn kin kɛr go na os
- Bikɔs di bɔdi in tɛmpracha kin go ɔp bay insɛf we uman gɛt bɛlɛ, i nɔmal fɔ mek i fil mɔ we di wam wam i de wam.
- Drink bɔku wata lɛk wata, ɔrɛnj jus, ɛn frut jus ɔl di de fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Wear layt klos, we de mek yu swet, ɛn we nɔ de fit yu, lɛk kɔtɔn.
- Di tɛm we di ples kin wam pas ɔl, tray fɔ de insay os ɛn na say we kol.
- If yu gɛt sɔm sayn dɛm lɛk fɔ diziz ɔr taya pasmak, rɛst kwik kwik wan ɛn kɔl yu dɔktɔ if yu sik nɔr bɛtɛ.
- Rɛst wit yu leg dɛn we yu ɔp fɔ mek yu nɔ swel. Nɔ ɛva tek mɛrɛsin if yu nɔ gɛt dɔktɔ advays.
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