Yu dɔn ɛva fil lɛk se yu de bɔn ɛn de swɛt we bigin na yu bak we de dɔŋ ɛn rɔn go dɔŋ yu bɔdi ɛn go dɔŋ yu leg? I tan lɛk se dis pen de wɔs we yu sidɔm? Dis pen kin so bad dat yu nɔ kin ebul fɔ tinap? Dɔn yu kin gɛt wan sik we yu kin gɛt, bɔt we kin mek yu vɛks bad bad wan. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis sciatica. Nɔ wɔri, wi go tɔk bɔt ɔltin insay simpul wɔd tide.
Wetin rili na Sciatica?
Fɔ tɔk am simpul wan, sciatica na pen we gɛt fɔ du wit yu sciatic nerve . Di sciatic nerve na di nerve we lɔng pas ɔl ɛn big pas ɔl na wi bɔdi. I kin bigin na wi bɔdi we de dɔŋ, i kin rɔn tru wi bɔdi, i kin go dɔŋ di bak pat na wi leg, ɛn i kin go ɔlsay te to wi fut ɛn fut finga dɛn. So, if dis nεv dεn pinch, kכmprεs, כ כda we dεn kכmprεs am εnisay na in rod, wi kin kכl am "sciatica." Na wan kɔlekɛshɔn fɔ sɔm sayn dɛm wae kin inklud pen, swɛt, ɛn tingling.
I impɔtant fɔ no se sciatica nɔto sik insɛf. Na sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. In ɔda wɔd, de pen na di we aw yu bɔdi de tɛl yu se sɔntin nɔr de apin to yu sciatic nerve.
Bɔrku tɛm, na wan say nɔmɔ na di bɔdi kin fil dis pen . Dat min se, di rayt leg ɔ di lɛft leg. Fɔ sɔm pipul dɛn, dis pen kin so bad dat dɛn nɔ kin ebul fɔ bia. Fɔ ɔda pipul dɛn, i kin bi wan pen we nɔ kin at, bɔt we kin mek dɛn vɛks ɛn we kin apin bɔku tɛm.
Aw dis pen kin fil? Di kɔmɔn sayn dɛm
De sayn dɛm fɔ sciatica kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. I dipen pan usay di nerve de kɔmprɛs ɛn wetin de mek i apin. Lɛ wi tek wan luk pan de sik wae kin kam pan pɔrsin.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Di pen we de na di lɔwa bak | Sɔm pen ɔ bad bad pen. |
| Bɔt ɛn leg pen | Dis pen kin rili bad we yu sidɔm. |
| Hip pen | Wan pen ɔltɛm na di hip eria. |
| Inflammation ɛn numbness | Wan tin we de bɔn ɔ we de mek pɔsin swɛt dɔŋ di leg. |
| Wiknɛs ɔ yu nɔ ebul fɔ du natin | I nɔ izi fɔ muv di leg ɔ fut we de pen, fil se yu nɔ gɛt layf. |
| Di pen tan lɛk kɔrɛnt. | We a tray fɔ tinap, wantɛm wantɛm a kin fil wan shap pen we de go dɔŋ mi leg. |
Wetin mek sciatica kin apin? Wetin na di tin dɛn we kin mek i apin?
As wi bin dɔn tɔk bifo tɛm, di men tin we kin mek dis apin na di kɔmpreshɔn we di sciatic nerve gɛt. So bɔku we dɛn de fɔ mek dis nerv nɔ de igen.
| Men rizin | Fɔ tɔk am simpul wan... |
|---|---|
| Disk we gɛt herniated | di mכst kכmכn tin we kin mek wi gεt sciatica na we wan kushכn (disk) we lεk jεli bitwin di vεrbra (bon dεm) na wi spayna bulge kכmכt εn prεs pan wan nεv. |
| Bɔn spur | di nεv kכmכshכn bay sכm sכm bon spεr dεm (lεk spayna) we de fכm na di spayna. |
| Lכmbar spεnal stεnosis | di nεv kכmכshכn de apin as di kanal we di spεnal kכd de pas tru na di lכw bכk de sכmtεm we i de ol. |
| Dijeneretiv disk sik | we di εj de ol, di spεnal disk dεm de west, dεn ayt de dכn, εn di spεs fכ di nεv dεm fכ travul de dכn. |
| Slip pan wan vεrbra (Spondylolisthesis) . | wan nεv de pinch bay wan vεrbra we de slayv fכwכd oba di vεrbra dεn we de dכn am. |
| We uman gɛt bɛlɛ | di prεshכn pan di sciatic nεv bikoz fכ di uterus we de big εn di wet we de gεt. |
Ɔda tin dɛn we kin mek pɔsin gɛt mɔ prɔblɛm
Apat frɔm dɛn men tin ya, ɔda tin dɛn de we kin mek yu bak pen wɔs, we min se yu sciatica kɔndishɔn kin wɔs.
- Fat: As di bɔdi de wet de go ɔp, di prɛshɔn we de pan di spayna de go ɔp.
- Nɔ ɛksesaiz: We di bak ɛn bɛlɛ mɔsul dɛn wik, dat kin mek di spayna nɔ gɛt trɛnk.
- We yu wɛr ay il: We yu wɛr ay il ɔltɛm, dat kin chenj di we aw di bɔdi in wet de sheb, ɛn dis kin mek yu gɛt prɛshɔn we nɔ nid fɔ de na yu bak.
- Slip pan matres we tu saf: Yu bak nɔ go gɛt di rayt sɔpɔt we i nid.
- Bad posture: Fɔ kip bad posture we yu de es wet ɔ sidɔm.
Ustɛm wi fɔ go to dɔktɔ?
Bɔrku tɛm, dis pen go stɔp wit smɔl rɛst ɛn simpul mɛzhɔ. Bɔt sɔm kes dɛn de we wi rili nid fɔ go to dɔktɔ .
If yu pen nɔr de bɛtɛ afta sɔm wiks , if i de wɔs smɔl smɔl , ɔr if i de ambɔg yu ɛvride tin dɛm te yu nɔr ebul fɔ du yu ɛvride aktiviti dɛm, fɔ tru fɔ go to yu dɔktɔ. Di dɔktɔ go chɛk yu ɛn disayd us tritmɛnt go fayn fɔ yu. I kin bi fyzikal tritmɛnt, mɛrɛsin fɔ mek pɔsin fil pen, ɛn sɔntɛm ɔpreshɔn if nid de.
Situeshɔn dɛn we yu fɔ go to dɔktɔ kwik kwik wan
If yu gɛt ɛni wan pan di sayn dɛm we de dɔŋ ya, go to ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm, ɛn nɔ de te. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt siriɔs sik.
| Wonin: If yu gɛt dɛn sik ya, go na di ETU wantɛm wantɛm! | |
|---|---|
| Di leg dɛn we kin mek yu bɔdi nɔ gɛt bɛtɛ trɛnk | Wan ɔ tu leg kin wik wantɛm wantɛm, bad bad wan. |
| Di leg kin swɛla | Di leg, di groin, ɔ di bɔdi we de na di bɔdi nɔ de swɛla. |
| Lɔs di urinary ɔ bowel kɔntrol | Yu kin lɔs yu urine ɔ stɔl we yu nɔ want. Dis na rili siriɔs imejensi. |
| Pen we pɔsin nɔ go ebul fɔ bia | Wan pen we kin kam wantɛm wantɛm, we kin rili bad, we pɔsin nɔ kin ebul fɔ bia na in bak ɔ in leg. |
Mɛsej we dɛn kin kɛr go na os
- Sciatica nɔto sik, bɔt na sayn we kin kam we wi kɔmprɛs wi sciatic nerve.
- Bɔku tɛm di pen kin kɔmɔt na di bak tru di bɔdi ɛn dɔŋ wan leg.
- di kכmכn kכzכn na di hεnia disk we de kכmprεs di nεv.
- Pan ɔl we bɔku pan di kes dɛn kin dɔn wit rɛst ɛn simpul tritmɛnt, i impɔtant fɔ go to dɔktɔ if di pen kɔntinyu ɔ i rili bad.
- If yu gɛt sɔm sayn dɛm lɛk wae yu nɔr de fil fayn na yu leg dɛm, yu nɔr de fil fayn, ɔr yu nɔr de kɔntrol yu blad/bɔwel, na imejensi. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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