Sɔntɛnde yu kin sniz jɔs afta yu wek na mɔnin? Yu nos kin blok, yu yay kin rɔn rɛd ɛn it? Yu dɔn ɛva fil se dɛn tin ya we kin mek yu nɔ fil fayn kin bɔku, mɔ di tɛm we di flawa dɛn kin bɔn ɔ di de dɛn we di san kin shayn bad bad wan? Mɔ pipul dɛn pas aw yu tink dɔn ɛkspiriɛns dis. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis sik alɛji. Pan ɔl we dis kin bi smɔl tin fɔ sɔm pipul dɛn, i kin rili ambɔg ɔda pipul dɛn layf ɛvride. So tide, lɛ wi tɔk bɔt wetin na dɛn alɛji ya, wetin mek dɛn kin apia sɔm tɛm nɔmɔ, ɛn wetin wi kin du bɔt am.
Fɔ tɔk am simpul wan, wetin na alɛji?
Tink bɔt wi bɔdi lɛk fɔt. Fɔ protɛkt dis fɔt, wan ami de we dɛn kɔl ‘Immune System’. Di wok we dis ami de du na fɔ no ɛn fɛt di bad tin dɛn we de kam insay di bɔdi, lɛk vayrɔs ɛn baktri dɛm.
Bɔt, sɔntɛnde wi ami kin mek smɔl mistek. Dɛn kin mistek kɔl nɔmal tin dɛn na di envayrɔmɛnt (fɔ ɛgzampul, pɔlin, os dɔst, ɛn ɔda tin dɛn) we rili nɔ bad fɔ wi bɔdi fɔ bi big ɛnimi. Na dis tɛm, dis ami de stat big fɛt agens da ‘inosɛnt ɛnimi’ de. Bikɔs ɔf da fɛt de, wi kin gɛt sɔm sayn dɛn lɛk fɔ sniz, fɔ it yay, fɔ rɔn na wi nos, ɛn sɔntɛnde wi kin gɛt rash na di skin.
Fɔ tɔk am simpul wan, alɛji na we wi bɔdi in imyun sistɛm de du sɔntin we wi nɔ want, we nɔ de du bad.
"Sizin" alɛji ɛn alɛji we de ɔlsay na di ia
Yu alɛji kin apin nɔmɔ pan sɔm tɛm dɛn insay di ia? Ɔ i de de ɔlsay na di ia? Di ansa to dis kwɛstyɔn go ɛp yu fɔ no wetin kin mek yu gɛt alɛji.
Alɛji dɛn we kin apin insay di sizin
Na dɛn wan ya bɔku pipul dɛn gɛt. Di bɛst ɛgzampul fɔ dis na Hay Fiva. Dis kin apin we dɛn ad sɔm tin dɛn na di envayrɔmɛnt, mɔ di pɔlin frɔm plant dɛn, to di briz. Insay wi kɔntɛks na Sri Lanka, dɛn tɛm ya kin bi lɛk dis:
- Dray, briz weta: We di wɛda rili dray ɛn briz kin blo, di briz kin kɛr dɔst ɛn dray tik ɛn lif patikyula dɛn, ɛn di pɔlin we kɔmɔt na difrɛn plant dɛn. We dɛn tin ya rich na di nos, alɛji kin kam.
- Flawa sizin: Ɛspɛshali arawnd di tɛm insay di ia, we tik dɛn lɛk mango ɛn kash kin blo, di pɔlin we de na di ays kin bɔku. Sɔm pipul dɛn kin gɛt alɛji we dɛn inhal dis pɔlin.
- Gras Flawa Sizin: Ivin we sɔm gras dɛn de blo, pɔlin lɛk dis kin gɛda na di briz ɛn mek yu gɛt alɛji.
Alɛji dɛn we kin apin ɔltɛm
If yu sik kin de ɔlsay na di ia, wit nɔ sizin ɛfɛkt, ɛn i kin wɔs mɔ we yu de insay os, wan pan dɛn tin ya go mɔs bi di kɔz.
- Dɔst mit: Dɛn tin ya na smɔl smɔl insɛkt dɛn we pɔsin nɔ go si wit in yay. Dɛn kin liv bay we dɛn de it di day skin sɛl dɛn we de na wi bed, pilo, matres, sofa, ɛn kap. Na dɛn dɔti kin mek pɔsin gɛt alɛji.
- Pɛt: If yu gɛt animal lɛk dɔg ɔ pusi na os, yu kin gɛt alɛji fɔ di smɔl smɔl tin dɛn we kin fɔdɔm pan dɛn skin (pet dander), saliva, ɛn prɔtin dɛn we de na dɛn urine, pas dɛn fut.
- Mold: Mold kin gro na say dɛn we wet na di os, lɛk batrum, ɔnda di kichin sink, ɛn kloz dɛn we nɔ gɛt bɛtɛ briz. Di spot dɛm na dis mold kin kam na di briz ɛn mek yu gɛt alɛji.
Aw yu go fɛn di rayt tin we mek yu gɛt alɛji?
Fɔ no gud gud wan wetin a gɛt alɛji to na di impɔtant tin fɔ du bifo a go to tritmɛnt. Sɔntin de we simpul we yu kin du fɔ yusɛf: kip ‘symptom diary’ .
Gɛt wan smɔl notbuk ɛn rayt dɛn tin ya ɛvride yu alɛji de wɔs:
- Us tɛm pan di de yu bin gɛt di sik?
- Yu bin de insay ɔ na do na di os da tɛm de?
- Wetin yu bin de du? (e.g. fɔ klin di os, fɔ wok na di gadin)
- Aw di wɛda bin tan lɛk da de de? (e.g. rili san, briz, ren)
- Yu bin it nyu tin? Yu bin go na nyu ples?
Afta tu ɔ tri wiks lɛk dis, yu go ebul fɔ no wan patɛn. Apat frɔm dat, dis infɔmeshɔn go rili ɛp dɔktɔ we i kam fɛn yu.
Yu kin gɛt ɔda aidia frɔm di tebul we de dɔŋ ya.
| Stat | Ples ɛn tɛm dɛn we kɔmɔn pas ɔl |
|---|---|
| Ti/gras pɔlin | Bɔku tɛm, na do. I kin apin mɔ insay dray, briz, ɛn blɔk sizin. Pɔlin lɛvɛl kin ay pas ɔl na mɔnin. |
| Dɔst Mayt dɛn | Insay di os. Ɛspɛshali na di bedrum, na bed, pilo, matres, kap, ɛn sofa. I de ɔlsay na di ia. |
| Shep | Ples dɛn we wet ɛn we dak. Batrum, kichin, bɛsin, kloz we nɔ gɛt bɛtɛ briz. I kin bɔku insay ren sizin. |
| Pɛt dɛn we dɛn kin mɛn (Pet Dander) . | Insay di os, ɛnisay we animal dɛn de. Di ifɛkt kin las ɔl di ia as di animal de na di os. |
Ustɛm yu fɔ go to dɔktɔ?
Bɔku tɛm, alɛji nɔ kin mek pɔsin in layf de pan denja. Bɔt sɔntɛnde, i kin so mɔna wi dat i kin mek i nɔ izi fɔ du di tin dɛn we wi kin du ɛvride. Sɔm tin dɛn de we yu fɔ rili go to yu famili dɔktɔ:
- If yu sik dɛn kin tranga ɛn kin las ɔl di de.
- If dis de ambɔg yu slip, wok, ɔ skul wok .
- If ɔva-di-kɔnta mɛrɛsin frɔm di famasi nɔ de gi rilif.
- If yu gɛt asma wit alɛji (alɛji kin mek asma wɔs).
- If yu wan fɔ no di rayt tin we yu gɛt alɛji to.
Di dɔktɔ go aks yu bɔt yu sik ɛn if ɛnibɔdi na yu famili gɛt alɛji. Di ‘symptom diary’ we yu kin kip go rili impɔtant ya. If nid de, dɛn kin tɛl yu fɔ du tɛst fɔ no if yu prɛk yu skin ɔ fɔ chɛk yu blɔd fɔ no di rayt tin we mek yu gɛt am.
Mɛmba se, i bɛtɛ ɔltɛm fɔ go to dɔktɔ ɛn gɛt di rayt advays ɛn tritmɛnt pas fɔ tray fɔ trit yusɛf bay we yu de luk fɔ di intanɛt.
Mɛsej we dɛn kin kɛr go na os
- Alɛji na we wi bɔdi in imyun sistɛm de ɛgzajarayt tin we nɔ bad na di envayrɔmɛnt.
- Ɔndastand if yu alɛji na fɔ sizin ɔ fɔ ɔltɛm.
- Alɛji we pɔlin kin mek kin apin mɔ insay dray sizin we flawa kin gro. Di wan dɛn we dɔst mit, mold, ɛn animal dɛn we dɛn kin mɛn kin mek kin apin insay os ɔlsay na di ia.
- If yu rayt yu dayari fɔ yu sik dɛn, dat kin ɛp yu fɔ no wetin mek yu gɛt alɛji.
- If yu sik de ambɔg yu layf, nɔr sɔfa ɛn fɔ tru, go to yu dɔktɔ fɔ gɛt di rayt advays ɛn tritmɛnt.
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