Oh my, i so hot dis dez! I kin tan lɛk se wi nɔ kin ivin ebul fɔ go na do insay di de, nɔto so? Bikɔs na ɔlide, wi kin lɛk fɔ ple na do, go trip wit wi padi dɛn, ɛn go na di si, bɔt dis bad bad san ɛn hot ples nɔ rili fayn fɔ wi skin. So tide, lɛ wi tɔk bɔt di smɔl smɔl prɔblɛm dɛn we kin apin to wi skin insay dis hot sizin ɛn aw fɔ avɔyd dɛn ɛn gɛt wɛlbɔdi.
Lɛ wi fɔs luk pan di san bɔn.
Wi ɔl dɔn gɛt sanbɔn. Wi no aw dɛn kin fil pen ɛn nɔ kin fil fayn. Bɔt dɛn nɔto jɔs smɔl prɔblɛm. We yu de bɔn
yu skin ɔltɛm wit di san kin mek yu skin ol ɛn i kin mek
yu gɛt kansa na yu skin mɔ ɛn mɔ . Di bɛst tin fɔ du na fɔ stɔp yu fɔ de na di san as yu ebul. Di san in rayt kin strɔng mɔ
bitwin 10 a.m. ɛn 2 p.m. , we i de na di say we i strɔng pas ɔl. Limit di tin dɛn we yu kin du na do ɛn di tɛm we yu kin ple insay dɛn awa ya. Dɔn bak, fala dɛn simpul tin ya:
- Put sanskrin pan ɔl di say dɛn we de na do lɛk 30 minit bifo yu go na do. Pik wan tin we de protɛkt yusɛf frɔm di san we gɛt SPF (Sun Protection Factor) we nɔ pas 30 .
- If yu go de na do, yuz sanskrin bak ɛvri 2 awa . If yu swet ɔ swim, yu fɔ put am bak ivin afta dat.
- Wear hat we gɛt wayd brim ɛn sanglas .
- Yuz lip balm we gɛt SPF 30 ɔ pas dat fɔ protɛkt yu lip.
If yu skin bɔn wantɛm wantɛm, nɔ panik. Tek wata we yu de was insay wata we wam. Dɔn, put mɔstizayza ɔ haydrokɔtizɔn krim , lɛk aw yu dɔktɔ tɛl yu. Dis go ridyus di inflamɛns to big pat.
Go to dɔktɔ kwik kwik wan if yu gɛt ɛni wan pan dɛn sik ya: Si yu dɔktɔ wantɛm wantɛm: Go to di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm: - Simptom dɛm we gɛt ɔt strok (lɛk ed we de at bad bad wan, we yu nɔ de no natin) .
| - If blista de apia na di skin | - If yu gɛt fiva |
| - If pen de we pɔsin nɔ go ebul fɔ bia | - If di fes dɔn swel |
| - Di sayn dɛm we de sho se yu nɔ gɛt wata na yu bɔdi | - Simptom dɛm fɔ ɔt taya |
Sɛkɔn, insɛkt bayt (Bug Bites) .
Animal dɛn lɛk mɔskito, ant, ɛn lich kin mek wi travul ɛn ple tɛm boring. Bɔt if wi yuz sɔm simpul trik dɛn, wi go ebul fɔ de fa frɔm dɛn tin ya we de mek wi vɛks.
Aw fɔ protɛkt yusɛf?
- Nɔ go na say dɛn we bush, bush, ɔ lɔng gras de. If yu fɔ go na dɛn kayn ples dɛn de, wɛr lɔng pant ɛn lɔng sliv . I ivin bɛtɛ if yu ebul fɔ tuck yu pant insay yu sɔks.
- Nɔ wɛr brayt kɔlɔ ɛn strɔng sɛnt we yu de go na do. Dɛn tin ya kin atrak insɛkt dɛn.
- If yu de go na fɔrɛst, yuz wan mɛrɛsin we de mek insɛkt dɛn . Prodakt dɛn we gɛt DEET ɔ Picaridin de gi protɛkshɔn fɔ lɔng tɛm. Bɔt nɔ yuz dɛn tin ya pan pikin dɛn we nɔ rich 3 ia yet .
- Prodakt dεm we gεt `Oil of lemon eucalyptus` de gi protεkshכn bak frכm mכskito. We yu de yuz sɔntin lɛk dis, rid ɛn fala di instrɔkshɔn dɛn gud gud wan.
- Afta yu dɔn waka na do, chɛk yu bɔdi fɔ si if tik ɛn ɔda tin dɛn de.
Wetin yu kin du wit bayt?
If insɛkt bit yu, go to tritmɛnt kwik kwik wan. If yu put
ays pak ɔ kol klos, dat kin ɛp fɔ mek yu nɔ swel. Fɔ mek yu nɔ it, yu kin yuz kalamin loshan, aks yu dɔktɔ fɔ gi yu haydrokɔtizɔn krim, ɔ tek wan antihistamin pil.
Alɛji we plant dɛn we gɛt pɔyzin kin mek
Sɔm plant dɛn de na wi gadin ɛn jɔŋgrɔn we kin mek di skin it, rɛd, ɛn blist we dɛn kam nia di bɔdi. Fɔ ɛgzampul, plant dɛn lɛk kahabilia. Dis riakshɔn kin apin we sɔntin we tan lɛk ɔyl na dɛn plant dɛn de kam nia wi skin. Di bɛst tin fɔ du na fɔ no dɛn plant ya ɛn nɔ de nia dɛn. Nɔ tɔch plant dɛn we yu nɔ no. If yu aksidɛntli gɛt da kayn plant de na yu bɔdi: 1.
Wash di say fayn fayn wan wantɛm wantɛm wit wam wata . 2.
Wash yu nel gud gud wan.If nɔto dat, if yu skrach, di ɔyl kin skata to ɔda pat dɛn na yu bɔdi. 3. Wash
di klos we yu bin de wɛr insay ɔt wata . If yu gɛt rash, tray dɛn tin ya fɔ mek yu fil fayn:
- Put pat dɛn pan klos we dɛn dɔn sok insay kol wata.
- Tek wata wit wata we nɔ fayn yuz wan bat prodak we gɛt ɔtmil. Ɔ, ad wan kɔp baking soda to wan bɛsin we gɛt wata ɛn was wit da wata de.
- Yuz `Calamine lotion`, `Hydrocortisone` krim, ɔ wan `Antihistamine` mɛrɛsin.
Si dɔktɔ pan dɛn kayn tin ya - If di rash apin na di lip, yay, fes ɔ di bɔdi we gɛt bɔdi. - If yu gɛt sɔm sayn dɛn we de sho se yu gɛt siriɔs alɛji, lɛk fɔ mek yu nɔ ebul fɔ blo fayn, yu fes de swel, kɔl ambulans wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu .
Kɔt ɛn Skrap
Dɛn tin ya kin apin ɛnitɛm insay di ia. Bɔt we wi de ple na do ɛn wok na gadin, wi kin gɛt skrap ɛn smɔl injuri. Dɛn tin ya kin apin we yu de ple kriket ɔ we yu de fɔdɔm pan baysikul.
Na dis na aw fɔ trit smɔl wund:
- Wash di wund fayn fayn wan wit sop ɛn wam wata.
- If di wund de blɔd, prɛs di wund wit klin klos ɔ tisu . Dis go ɔltɛm stɔp di blɔd .
- If yu wund de na say we klin ɛn nɔ gɛt dɔst, yu kin lɛf am we yu nɔ kɔba. If nɔto dat, kɔba am wit klin bandej ɛn chenj am ɛvride .
- As di wund de wɛl, wan skab go fɔm. Nɔ tray fɔ brok am. Di skab go fɔdɔm insɛf we di wund dɔn wɛl ɔl.
| Sayn dɛm fɔ wund infɛkshɔn (to dɔktɔ if yu gɛt dɛn tin ya) . |
|---|
| - Fiva |
| - Swel ɛn rɛd rawnd di wund |
| - Fɔ fil bad bad pen we yu tɔch di wund |
| - Pus we de drayn frɔm di wund |
Mɛsej we dɛn kin kɛr go na os
- We yu de go na do insay dis hot wɛda, mɔ bitwin 10 oklɔk ɛn 2 oklɔk na nɛt, mek shɔ se yu wɛr sanskrin wit at le SPF 30.
- We yu de go na jɔŋgrɔn ɛn say dɛn we gɛt bɔku bɔku tik dɛn, wɛr lɔng klos fɔ protɛkt yusɛf frɔm insɛkt dɛn ɛn yuz tin dɛn we de mek yu nɔ gɛt insɛkt.
- Nɔ tɔch plant dɛn we yu nɔ no. If plant kam nia yu skin, was di say wantɛm wantɛm wit sop.
- Kip di skrat ɛn wund dɛn klin ɛn dray. Nɔ brok di skab dɛn.
- If yu gɛt ɛni prɔblɛm wit yu skin, lɛk fiva, pen pasmak, swel, ɔ sayn fɔ se yu gɛt di sik , nɔ panik ɛn go to yu dɔktɔ.
Skin sik, san bɔn, sanskrin, SPF, bɔg bayt, DEET, skrach, wund, fɔs ɛd, kia fɔ di skin, sɔm skin
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