Yu kin fil taya bak ɔltɛm, ɛn fil lɛk se yu nɔ ebul fɔ du natin? Yu kin fil diziz ivin we yu waka go ɔp sɔm stɛp dɛn? Sɔntɛm yu fambul dɛn dɔn tɛl yu se yu blɔd prɛshɔn smɔl ɛn yu nɔ gɛt bɛtɛ blɔd smɔl. Bɔku tɛm wi nɔ kin pe atɛnshɔn to dɛn tin ya, wi kin tink se na nɔmal tin. Bɔt dis kin bi impɔtant sayn frɔm yu bɔdi. Dat min se, i de tɛl yu se yu bɔdi nɔ gɛt ‘ayɔn’.
Fɔ tɔk am simpul wan, wetin na ‘ayɔn’?
‘Ayɔn’ na impɔtant minral fɔ wi bɔdi. Jɔs lɛk aw motoka nid ɔyl, ayɛn impɔtant fɔ du bɔku impɔtant wok dɛn na wi bɔdi. Di men wok we dis de du na fɔ ɛp fɔ mek rɛd blɔd sɛl dɛn . Na dɛn rɛd blɔd sɛl ya de kɛr ɔksijɛn go ɔlsay na wi bɔdi. Jɔs tink bɔt dat, ɔl di sɛl dɛn na wi bɔdi nid ɔksijɛn fɔ liv. So, wetin kin apin if wi nɔ gɛt ayɛn? di prodakshכn fכ rεd bכdi sεl dεm de dכn, εn dat mek di כksijεn we de go כlsay na di bכdi de dכn bak. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis sik we dɛn kɔl iron-deficiency anemia . Wi kin kɔl am ‘anemia’.
Wi kin gɛt dis ayɛn insay tu men we dɛn. Wan na frɔm di it dɛn we wi de it ɛn di ɔda wan kɔmɔt frɔm ayɔn sɔpɔtmɛnt . Bɔrku pipul kin gɛt di kayn ayɔn wae dɛn nid frɔm di it dɛm wae dɛn kin it. Bɔt if yu dɔktɔ si se yu ayɔn nɔ bɔku we yu de du blɔd tɛst, i kin gi yu ayɔn sɔpɔtmɛnt.
Us it dɛn kin gi pɔsin ayɛn bay insɛf?
Bɔku it dɛn de we gɛt bɔku ayɔn. Wi kin sheb dɛn tin ya to tu men grup dɛn.
1. Animal it dεm (Heme Iron): Di ayron we de kכmכt frכm dεn tin ya kin izi fכ tek di bכdi.
2. Plant it (Non-heme Iron): Di absɔpshɔn fɔ ayɛn frɔm dɛn wan ya kin smɔl smɔl, bɔt yu kin inkrisayz am wit smɔl trik.
Na dis na di list fɔ it dɛn we gɛt bɔku ayɔn.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|---|
| Di it dɛn we animal dɛn kin it (Heme Iron) . (I izi fɔ mek di bɔdi absɔb am) | Mit, fish (especially smɔl fish), chukchuk, liva |
| Plant it dɛn (Non-heme Iron) . (I kin absɔb bɛtɛ we yu tek am wit Vitamin C) | Dak grɛn lif vɛjitebul dɛn lɛk spinach, kale, ɛn kɔla grɛn Ligim lɛk lentil, chikip, grɛn bins, ɛn soya Dray frut dɛn lɛk rɛsin ɛn dɛt Nat lɛk pɔmpin sid ɛn kash Ɔl di grens dɛn Tofu we de na di wɔl |
Impɔtant advays: If yu na vegetarian ɔ yu de tray fɔ gɛt ayɛn frɔm plant it, put sɔntin we gɛt bɔku vaytamɛn C wit yu it. Fɔ ɛgzampul, if yu it ɔrɛnj, grep, wan pis guava, ɔ drink wan glas lɛmon afta yu dɔn it, dat kin rili mek di ayɛn we de na di plant it dɛn, bɔku.
Udat dɛn mɔ nid fɔ gɛt ayɛn?
Sɔm pipul dɛn nɔ kin ebul fɔ gɛt di ayɔn we dɛn nid frɔm di it nɔmɔ we dɛn de it. If na so i bi, i nid fɔ tek ayɛn tablɛt pan dɔktɔ advays. Dɛn grup ya kin rili de pan denja:
- mama dεm we gεt bεlε: di pikin in divεlכpmεnt εn di mama in bכdi nid mכr ayron.
- Uman dɛm we gɛt ebi ebi blɔd we dɛn kin gɛt we dɛn de gɛt mɔnt: Dis na bikɔs bɔku bɔku ayɔn kin lɔs na dɛn bɔdi wit di blɔd ɛvri mɔnt.
- Mama dɛn we de gi pikin in bɛlɛ.
- Vegans/Vegetarians: Bikɔs di ayɛn we de absɔb frɔm plant it dɛn nɔ bɔku.
- Pipul wae gɛt krɛse sik na dɛn kidni.
- Di wan dɛn we de tek kemotɛrapi fɔ kansa.
- Pipul dεm we gεt intestinal sik dεm (e.g. Ulcerative colitis ) biכs dεn bכdi dεn gεt rεdכks abiliti fכ abzכp ayron frכm it.
- Pipul dɛn we dɛn dɔn du big ɔpreshɔn ɔ aksidɛnt ɛn lɔs bɔku bɔku blɔd .
- Yɔŋ pikin dɛn we de drink pas di kaw milk we dɛn se (mɔ pas 24 ɔns fɔ wan de).
- Pipul dɛn we kin gi blɔd bɔku tɛm.
Di tin we impɔtant pas ɔl: Ivin if yu gɛt sayn dɛn we de sho se yu nɔ gɛt aynɔ, nɔ ɛva bay aynɔ pils na famasi yu wan. Mek shɔ se yu go to yu dɔktɔ , du blɔd tɛst, fɛn di rayt tin we mek yu nɔ gɛt ayɔn, ɛn jɔs tek di mɛrɛsin lɛk aw yu dɔktɔ tɛl yu.
Aw di bɔdi kin fil we i nɔ gɛt bɛtɛ ayɛn?
Di sayn dɛm wae de sho se pɔrsin nɔr gɛt ayɔn kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Yu kin gɛt wan ɔ mɔ pan dɛn tin ya.
- Fɔ fil ɔltɛm fɔ taya pasmak ɛn fɔ taya.
- Di skin, di lip, ɛn ɔnda di yay kin tan lɛk pale .
- I nɔ izi fɔ blo ɛn swɛt ivin we yu de waka fɔ shɔt tɛm.
- Di at rit de go ɔp.
- Ed we de at ɛn diziz.
- An ɛn fut kin kol ɔltɛm .
- I kin sik ɔltɛm (di imyuniti kin go dɔŋ).
- Fɔ want tin dɛn we pɔsin nɔ go it lɛk ays, dɔti, ɛn chalk stik (Pica).
- Leg dɛn we nɔ de rɛst .
Bɔt mɛmba se sɔm pipul dɛn kin gɛt bɔku bɔku ayɔn we nɔ kin gɛt ɛni sayn.
Di sayd ɛfɛkt ɛn di risk dɛn we pɔsin kin gɛt we i de yuz ayɛn pils
Lɛk ɛni mɛrɛsin, ayɛn tablɛt kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Bɔt nɔ wɔri, bɔku tɛm dɛn kin ebul fɔ kɔntrol dɛn tin ya.
| Sayd ɛfɛkt we pɔsin kin gɛt | Wetin dɛn kin du? |
|---|---|
| Banbɛlɛ | Dis na di sayd ɛfɛkt we dɛn kin gɛt mɔ. Drink bɔku wata ɔl di de. Tɔk to yu dɔktɔ bɔt dis. |
| Bɛlɛ nɔ kin fil fayn | Bɛlɛ kin at, nɔs, ɛn bɛlɛ kin kramp. Bɔku tɛm, ayɔn tablɛt kin absɔb bɛtɛ we dɛn tek am ɛmti bɛlɛ, bɔt dɛn sayd ɛfɛkt ya kin bɔku. If na so i bi, tek di tablɛt afta yu dɔn it. Bɔt tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays. |
| Blak stɔl dɛn | Dis na tin we kin apin we yu de tek ayɛn pils. Nɔ wɔri bɔt dis. |
We yu de tek ayɛn pils, nɔ tek am wit dɛn tin ya:
Nɔ tek dɛn tin ya wan ɔ tu awa bifo ɔ afta yu tek ayɛn pils, bikɔs dɛn kin ambɔg di ayɔn we nɔ de tek am.
- Milk ɔ it dɛn we dɛn mek wit milk
- Kofi, ti (Kafin) .
- Di tin dɛn we de mek pɔsin nɔ gɛt asid
- Di tin dɛn we dɛn kin yuz fɔ sɔpɔt di kalsiɔm
Ayɔn Ɔvados - I rili denja!
Wɔnin:Ayɛn pils kin rili denja, mɔ fɔ yɔŋ pikin dɛn. If yu tek bɔku ayɛn pils i kin mek yu gɛt ayɛn pɔyzin . I kin pwɛl di liva ɛn ivin mek pɔsin day.
Di fɔs tin dɛn we kin apin we pɔsin gɛt pɔyzin we gɛt ayɛn:
- Fɔ vɔmit bad bad wan
- Dayarɛa (bɛlɛ de at) .
- Bɛlɛ pen bad bad wan
If yu tink se yu pikin dɔn tek bɔku ayɛn tablɛt, trit am lɛk se na mɛdikal imejensi . Wantɛm wantɛm, kɛr am go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. Na di sem tɛm, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Mɛsej we dɛn kin kɛr go na os
- Ayɛn impɔtant fɔ mek wi bɔdi gɛt trɛnk ɛn wɛlbɔdi. Fɔ fil taya ɛn pale kin bi sayn fɔ se yu nɔ gɛt ayɔn.
- Fɔs, tray fɔ gɛt di ayɔn we yu nid frɔm di it we balans (mit, fish, vɛjitebul, lentil, ɛn ɔda tin dɛn).
- Nɔ ɛva yuz ayɛn pils fɔ yusɛf if yu nɔ gɛt dɔktɔ advays . Na dɔktɔ nɔmɔ go ebul fɔ no if yu nɔ gɛt bɛtɛ ayɛn ɛn if na so i gɛt, ɔmɔs yu nid, afta dɛn dɔn du yu blɔd tɛst.
- If yu de tek ayɛn pils, kip am usay smɔl pikin dɛn nɔ go ebul fɔ rich . If yu tek ayɛn pasmak, dat kin rili denja.
- If yu sɔspɛkt se yu dɔn tek ayɛn pasmak, go na di Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
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