We bɔku pan wi yɛri di wɔd "vitamin B," wi kin tink se na jɔs wan vaytamɛn, nɔto so? Bɔt fɔ tru, et pipul dɛn de na di vaytamɛn B famili. Ɛni wan pan dɛn kin ɛp fɔ mek wi bɔdi gɛt wɛlbɔdi difrɛn we dɛn. Tide wi go tɔk bɔt wan spɛshal mɛmba na dis famili, vaytamɛn B3, ɔ niacin as wi ɔl no am. Fɔ tɔk am simpul wan, niacin impɔtant fɔ chenj di it we wi de it to ɛnaji. I rili impɔtant bak fɔ kip wi nervɔs sistɛm, dijestiv sistɛm, ɛn skin wɛl.
Wetin na Niacin rili?
Wi kin gɛt di amount of niacin we wi nid frɔm di it dɛn we wi de it ɛvride. Fɔ ɛgzampul, it dɛn lɛk rɛd mit, chukchuk, fish, brawn rays, nɛt, sid, ligɛm, ɛn banana ɔl gɛt bɔku niacin. Bɔku bred ɛn siriɔs tin dɛn we wi kin bay na di stoa kin gɛt niacin bak we dɛn ad pan dɛn.
Sɔntɛnde, dɔktɔ dɛn kin gi yu mɔ dos fɔ niacin, mɔ fɔ kɔntrol di kɔlɔstrel lɛvɛl, fɔ kɔntrol di divɛlɔpmɛnt fɔ sɔm at prɔblɛm dɛn, ɛn fɔ mek yu nɔ gɛt tin dɛn lɛk we yu nɔ de mɛmba fayn ɛn fɔ mek yu nɔ gɛt maynd. Bɔt sɔm risach we dɛn jɔs dɔn du sho se sɔm prɔblɛm dɛn kin de fɔ tek tumɔs niacin.
Niacin ɛn Niacinamide na di sem tin?
Yɛs, dɛn tu nem ya tan lɛk se dɛn fiba, bɔt dɛn nɔto di sem tin. Niacinamide na ɔda kɔmpawnd we kin mek we yu bɔdi gɛt tumɔs niacin. As supamakit, dɛn kin yuz niacinamide mɔ pan prɔdak dɛm we de protɛkt ɛn gi di skin tin fɔ it ɛn fɔ trit akni.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i yuz Niacin?
Insay di fɔs pat pan di 20t sɛntinari, sayɛnsman dɛn bin kam fɔ no se we dɛn nɔ gɛt niacin, dat kin mek pipul dɛn gɛt wan siriɔs sik we dɛn kɔl pellagra . Wit dis diskovri, pellagra na naw wan sik wae nor kin pasmak. As tɛm de go, sɔm pipul dɛn we de stɔdi bɔt dis dɔn kam fɔ no bɔku ɔda bɛnifit dɛn we niacin kin gi pɔsin wɛlbɔdi.
Fɔ kɔntrol di kɔlɔstrel lɛvɛl
We dɛn yuz am as kɔlɔstrel tritmɛnt, dɛn dɔn sho se niacin kin mek di lɛvɛl dɛn we di gud HDL kɔlɔstrel gɛt go ɔp ɛn i kin ridyus di triglisɛrɛyd, we na wan kayn fat na di bɔdi. I de ridyus bak di lɛvɛl dɛn na di bad LDL kɔlɔstrel to sɔm mak. sכmtεm dεn kin rεkomεnd fכ niacin wit statin (e.g., atorvastatin, simvastatin), we dεn kin yuz fכ kכntrכl kכlestכl.
Bɔt mɛmba dis gud gud wan:Fɔ mek di kɔlɔstrel go dɔŋ, dɛn fɔ tek niacin insay di dos dɛn we rili ay. If yu tek dɛn kayn bɔku bɔku mɛrɛsin ya, dat kin mek yu liva pwɛl, yu bɛlɛ kin pwɛl, ɛn yu nɔ kin tek glukɔs. So, nɔ ɛva bay niacin na famasi fɔ yusɛf. Ɔltɛm, go to yu dɔktɔ ɛn yuz am jɔs di doz we dɛn tɛl yu if i tɛl yu fɔ yuz am.
Blɔd prɛshɔn
Bikɔs niacin fayn fɔ kɔlɔstrel, dɛn dɔn du bɔku risach fɔ no if i kin ɛp bak fɔ lɛ blɔd prɛshɔn go dɔŋ. Wan stɔdi we dɛn jɔs du na Chaena sho se pipul dɛn we dɛn jɔs dɔn no se gɛt ay blɔd prɛshɔn we de tek mɔ niacin na dɛn it, gɛt smɔl blɔd prɛshɔn.
Aw bɔku niacin wi nid fɔ wan de?
Ɔlman nid sɔm kayn niacin fɔ wan de fɔ mek i wok fayn fayn wan. Dis mɔnt kin difrɛn difrɛn wan bay di ej ɛn ɔda tin dɛn. Bɔku tɛm, wi kin gɛt dis amɔnt frɔm di it dɛn we wi kin it.
| Ej grup ɔ ɔkayshɔn | Di tin we dɛn nid ɛvride insay miligram (mg) . |
|---|---|
| Pikin dɛn (bay dɛn ej) . | 2-16 mg |
| Man dɛn | 16 mg |
| Uman dɛn | 14 mg |
| Mama dɛn we gɛt bɛlɛ | 18 mg |
| Mama dɛn we de gi pikin in bɛlɛ | 17 mg |
| Maksimal doz fɔ big pɔsin fɔ ɛvride | 35 mg |
If yu dɔktɔ tɛl yu fɔ tek niacin, i go fayn fɔ mek yu tek am wit it fɔ mek yu bɛlɛ nɔ pwɛl. Sɔm pipul dɛn kin gɛt fes ɛn nɛk we kin flash we dɛn fɔs bigin fɔ tek niacin. Dis nɔ denja. Fɔ mek dis nɔ bɔku, yu dɔktɔ go advays yu fɔ tek niacin wit aspirin ɛn nɔ fɔ drink rɔm ɛn it dɛn we gɛt spays.
Wetin kin apin if yu tek tumɔs niacin (ɔvados)?
Pan ɔl we niacin impɔtant fɔ di bɔdi, tumɔs pan ɛnitin nɔ fayn. Yu kin gɛt tumɔs niacin frɔm it ɛn nɔ gɛt ɛni prɔblɛm. Bɔt if yu tek tumɔs niacin we na supamakit we yu nɔ gɛt dɔktɔ in advays, dat kin mek yu denja. If yu tek bitwin 2,000 ɛn 6,000 miligram fɔ wan de, dat kin mek yu gɛt siriɔs sayd ɛfɛkt.
If yu tink se yu kin tek tumɔs niacin, wach fɔ dɛn sik ya.
| Di simptom dɛm fɔ wan niacin ɔvados | |
|---|---|
| Di at we de blo | Nɔs ɛn vɔmit |
| Di skin kin rɛd bad bad wan wit it | Bɛlɛ de at ɛn blo |
| I de it ɛn pul di skin | Di sayn dɛn we de sho se pɔsin gɛt gaut kin apia |
If yu gɛt wan ɔ mɔ pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm. If nid de, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Us it dɛn we gɛt bɔku niacin?
Na sɔm it dɛn we gɛt niacin we wi kin ad izi wan to di it dɛn we wi kin it ɔltɛm:
- Apat frɔm dat, bred ɛn siriɔs tin dɛn we dɛn dɔn mek wit niacin
- Rɛd mit: bif, bif liva, bɔd
- Fɔl
- Fish
- Banana
- Bran rays
- Ligim (lɛk pis, lentil, grɛn bins) .
- Nat (lɛk pinat, kash) .
- Sid (lɛk pɔmpin sid, sanflawa sid) .
Sayd ɛfɛkt ɛn risk dɛm fɔ niacin
If yu tek bɔku niacin, dat kin mek yu gɛt sɔm sayd ɛfɛkt ɛn risk.
Skin we de flash
Dis na di sayd ɛfɛkt we dɛn kin gɛt mɔ. Ɛspɛshali we yu fɔs bigin fɔ tek niacin, yu fes ɛn nɛk kin rɛd ɛn wam. Bɔt dis go stɔp afta sɔm dez.
Gastrointestinal Isyu dɛn we de apin
Bɛlɛ kin at, blo, ɛn dayarɛa kin apin. Dɛn tin ya bak go stɔp as tɛm de go.
Ɔda prɔblɛm dɛn we kin mek pɔsin gɛt wɛlbɔdi
Sɔm prɔblɛm dɛn de we kin apin we pɔsin tek bɔku bɔku niacin. I kin mek yu liva pwɛl, yu bɛlɛ kin gɛt ɔlsa, yu blɔd shuga kin chenj, yu mɔsul dɛn kin pwɛl, yu blɔd prɛshɔn go dɔŋ, ɛn yu at kin chenj. Wan stɔdi we dɛn bin pul insay 2024 sho se we di bɔdi brok tumɔs niacin, i kin mek pɔsin inflamɛns we kin pwɛl di blɔd vesel dɛn ɛn i kin mek pɔsin gɛt at sik mɔ ɛn mɔ.
So, ɛnibɔdi we gɛt ɛni wɛlbɔdi prɔblɛm, lɛk liva ɔ kidni sik, dayabitis, ay blɔd prɛshɔn, ɔ at sik , fɔ rili tɔk to in dɔktɔ bifo i yuz niacin supamakit.
Posisibul intarakshɔn wit ɔda mɛrɛsin dɛm
If yu de tek ɛni ɔda mɛrɛsin ɔ sɔpɔtmɛnt ɔltɛm, tɛl yu dɔktɔ bifo yu bigin fɔ tek niacin. Niacin kin intarakt wit dayabitis mɛrɛsin, blɔd thinner, ay blɔd prɛshɔn mɛrɛsin, tayroyd ɔmon, ɛn sɔm antibayɔtik. If yu drink rɔm, dat kin mek yu liva pwɛl mɔ ɛn mɔ.
Mɛsej we dɛn kin kɛr go na os
- Niacin (vitamin B3) na impɔtant tin fɔ wi bɔdi. Wi kin gɛt di amount we wi nid frɔm di it dɛn we wi de it ɛvride.
- Dɛn fɔ jɔs tek di ay dos fɔ niacin ɔnda di sɔpɔtishɔn fɔ dɔktɔ as tritmɛnt fɔ kɔndishɔn dɛn lɛk kɔlɔstrel.
- Nɔ ɛva trit yusɛf wit niacin supamakit frɔm famasi we yu nɔ gɛt dɔktɔ advays. Dis kin mek yu gɛt siriɔs prɔblɛm dɛn lɛk we yu liva pwɛl.
- Risach we dɛn dɔn du dis biɛn tɛm dɔn sho se if yu gɛt niacin pasmak na di bɔdi, dat kin mek yu gɛt at sik mɔ ɛn mɔ.
- If yu gɛt bɛlɛ, yu de gi pikin in bɛlɛ, ɔ yu gɛt ɛni ɔda sik we nɔ de mɛn, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu tek ɛni sɔpɔtmɛnt.
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